Shay Mitchell Workout And Diet

Actress
Born: 1987

Shay Mitchell is Canadian. She began modeling as a teenager, and studied acting after high school. Mitchell landed cameos on tv shows including Degrassi: The Next Generation and Rookie Blue before being cast in Pretty Little Liars for which she earned much praise and multiple award nominations. In 2015, Mitchell was named Sexiest Woman Alive by Esquire magazine. She has also appeared on the big screen, including Dreamland and The Possession of Hannah Grace. She has a voice role in Netflix’s Trese. Mitchell co-wrote the novel Bliss in 2016.In 2018, Mitchell launched her travel brand, Béis. She works with several charities, including the education-focused WE Charityand GLAAD for LGBT rights. She is in a relationship with Matte Babel and has a daughter. Mitchell has millions of followers on social media. She is 5 feet, 7 inches tall and weighs about 130 lbs.

Known For:

Shay Mitchell’s Diet

Summary

Mitchell says she would love to be the person who lives on green juice, but she can’t do it. She likes her food and it has to be tasty. She eats hearty, think eggs, cheese, pasta, and ice cream, but she also has plenty of veggies and fresh fruit every day. She focuses on organic and often eats vegan alternatives to meat. While she tries to rein in her sweet tooth with sugar-free alternatives like stevia, she won’t say to ice cream, donuts, or just about any other sweet treat. She stays hydrated with plenty of water.

Estimated Macros

  • Medium Carb 35% 35%
  • Medium Fat 35% 35%
  • Medium Protein 40% 40%

Diet Details

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TikTok Brekkie

Mitchell is a creature of habit. Every day, she has an egg quesadilla from a recipe she learned on TikTok: a tasty mix of scrambled eggs, a tortilla, spinach, cheese and mushrooms.

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Tasty & Healthy Lunch

A typical lunch for Mitchell is a cauliflower or broccoli pizza crust with some arugula, spinach, and Ranch dressing on top. She’ll cut it up into baby-sized pieces for her daughter.

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Super-Size Snacks

Mitchell’s idea of a snack is a Beyond Meat lettuce wrap with sweet potato fries. Other snack picks include hummus and veggies, chocolate almonds made with stevia, and apple cider puffs.

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Eco-Conscious Hydration

Mitchell carries water with her everywhere, but she doesn’t like single-use plastic bottles, so she uses a water jug that holds the equivalent of about 5 plastic bottles.

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Delicious Dinners

For dinner, Mitchell will often have a piece of fish, pasta or a sweet potato, and she always eats salad, but not just boring greens. She’ll spice it up with things like green apple, pomegranate and fennel.

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What’s a Cheat?

Mitchell doesn’t deny herself when it comes to food. She loves ice cream, especially Asian-inspired flavors like mango sticky rice and matcha tea. She’s also fond of donuts, and basically any dessert out there.

What to Eat

R

Eggs

R

Fish

R

Organic Foods

R

Veggies

R

Fresh Fruit

R

Pasta

R

Cauliflower Pizza Crust

R

Mushrooms

R

Hummus

R

Vegan Meat Alternatives

R

Cheese

R

Ranch Dressing

R

Stevia

R

Chocolate

R

Nuts

R

Ice Cream

R

Water

What to Avoid

Q

Excess Sugar

Q

Junk Food

Q

Fast Food

Q

Processed Foods

Q

Artificial Additives

Q

Chemical Ingredients

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Mitchell on Breakfast

‘I make the same breakfast every day…I’m the biggest fan of this egg quesadilla…With a smoothie after a workout, it’s super filling.’

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Mitchell on Snacking

I have, like, meals for snacks.’

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Mitchell on Hummus

I mean, everything with hummus just tastes better, you know?’

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Mitchell on Her Cooking Skills

‘I’m not a chef by any means, but I do love food.’

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Mitchell on Dessert

‘I love everything. There’s not a dessert I don’t like, to be honest.’

Shay Mitchell’s Workout Routine

Weekly Routine

Four Weeks of Focus

Mitchell says she tried a new fitness routine called Openfit that transformed her body. It combines strength training and cardio, stretching, and is a 5-day per week commitment for 1 month.

Staying Balanced

Mitchell is committed to her workout routine, not least of all because she likes to eat.

Helping Hand

Mitchell works out with a trainer at least 3 times a week. They do a combination of cardio and strength training together. She also enjoys hiking with friends as a healthy way to spend time together.

Daily Dose

Mitchell likes getting her workout in early, and usually does 30 minutes before breakfast so she has no excuses to miss it. She says that sweating it up makes her breakfast taste that much better.

Deadlift Boss

Mitchell loved the weightlifting component of her routine, and felt incredibly accomplished when she was able to deadlift 50 pounds.

Cardio

Another component of Mitchell’s routine is cardio. She may do it separately, or incorporate it into her strength training by doing HIIT (high-intensity interval training).

Stretching

Mitchell calls adding stretches to her routine ‘life-changing.’ Some of her faves include spidermans, arm sweeps, and thoracic twists.

Exercise Style

Z

A Shay Mitchell Routine

Work out 5 days per week

Cardio: 20-30 min

Strength training

HIIT

Stretching

Hiking

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Mitchell on Her New Fitness Routine

‘It changed everything.’

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Mitchell on The Impact of Working Out

‘I had way more energy. I don’t have 5 cups of coffee anymore. I can sound preachy when I’m talking about it, but it totally altered my year.’

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Mitchell on Her Strength Training

‘For me, it was always about a deadlift. Getting up to 50 lbs. was a boss move. I was really proud of myself.’

Shay Mitchell’s Supplements

Mitchell isn’t dishing on her supplements, so below are options that can benefit anyone following a similar diet plan.

postnatal multivitamin

postnatal multivitamin

As a busy mom, a postnatal multivitamin focusing on the specific nutritional needs of new mothers would be a smart pick for Mitchell.

Get it here

iron

iron

A lot of women are deficient in iron, which can lead to fatigue and anemia.

Get it here

vitamin B12

B vitamins

B vitamins are another wise choice to keep energy up, and can help fend off postpartum depression (PPD).

Get it here

Vitamin D

Vitamin D

Vitamin D can also reduce the risk of PPD.

Get it here

Magnesium

magnesium

Getting enough sleep can be a challenge with a baby in the house, and supplementing with magnesium can improve sleep quality.

Get it here

probiotics

Probiotics

Probiotics are also a great choice for new moms who have taken antibiotics during or after delivery.

Get it here

Shay Mitchell’s Lifestyle

Lucky Mamma

Mitchell hit the baby jackpot. Baby Atlas is a champion sleeper and often sleeps 11-12 hours a night. Mitchell’s advice for new moms is to decide on what works best for you, and to be consistent.

Good Luck Charm

Mitchell has taken black tourmaline (a type of rock crystal) to every audition and uses it to ward off negative vibes.

Individual Style

Mitchell calls her fashion sense ‘eclectic.’ She’ll throw on whatever suits her mood that day, from heels and a flowery dress to army boots and ripped jeans.

No Stress Parenting

Mitchell says her approach to parenting is to stay on an even keel and not let her daughter feel negative energy or stress. She says it’s important to show Atlas how to stay calm no matter what life throws at you.

Just Breathe

Mitchell says it’s important to not wear makeup sometimes, and allow your skin to breathe.

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Mitchell on Success

‘It’s important to wake up every day and remind yourself what you’re working toward. You create your own life. It’s not set out there for you.’

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Mitchell on Being a Girl

‘Growing up, I wish I hadn’t tried so hard to fit in…It’s tough being a girl. I think we all need all of the support we can get.’

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Mitchell on Beauty

‘I finally realized that no one is perfect, and that I like the fact that I look different and don’t have the perfect body. No one does!’

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Mitchell on Self-esteem

‘When you look at yourself in the mirror, don’t pinpoint the things that you aren’t happy with. Appreciate what you were born with and acknowledge the fact that you are you, and that is something to celebrate.’

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Mitchell on Crystal Energy

‘I don’t necessarily subscribe to the whole crystal idea, but it’s interesting to consider.’

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Mitchell on No-stress Parenting

‘I myself feel when other people are stressed, and I don’t want [my daughter] to ever feel that way. I also think that it doesn’t really help anything.’

Recommended Products

Openfit
Openfit
Pretty Little Liars
Pretty Little Liars
Dollface
Dollface
The Possession of Hannah Grace
The Possession of Hannah Grace
Bliss: A Novel
Bliss: A Novel
Lesser Evil apple cider vinegar puffs
Lesser Evil apple cider vinegar puffs
Beyond Meat plant-based beef substitute
Beyond Meat plant-based beef substitute
Lily’s Less Sugar Sweet Life chocolate almonds
Lily’s Less Sugar Sweet Life chocolate almonds
Wholesome Organics Delishfish
Wholesome Organics Delishfish
Sabra hummus
Sabra hummus
Jeni’s ice cream
Jeni’s ice cream
Huy Fong Sriracha hot chili sauce
Huy Fong Sriracha hot chili sauce
HydroJug
HydroJug
La Mer the lip balm
La Mer the lip balm
Byredo Woods candle
Byredo Woods candle
myCharge mini portable charger
myCharge mini portable charger
commando microfiber thong
commando microfiber thong
Zentron black tourmaline
Zentron black tourmaline

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