David Harbour Workout and Diet

‘My diet did not change dramatically.’

‘I did a lot of training with Don, who is amazing.’

‘The love handles are a little weaker, but they’re still around.’

‘I can eat all the french fries I want and everybody is still like, “You’re beautiful.” What a wonderful world we live in.’

‘I have to drink a Coke and eat a Snickers bar to get through the day.’

‘If I write a self-help book, it’s going to be like, “Sit on the couch and play some video games.”’

‘I did a lot of training to be able to do the stunts in the movie.’

‘Here’s the thing about the training, there’s so much fake news around this. I did a lot of training, but the training was for strength and power. In terms of actual body aesthetic, there’s a lot of prosthetics. It’s, like, not me.’

‘If you really want to get in shape and get strong, there’s these things called “sleds.” You take a weighted sled and you just push it across the floor and then you drag it back. And basically, if you do that for 20 minutes a day, you’ll look like Arnold Schwarzenegger.’

‘Because I’m a big guy, a lot of people feel they can come up to me and hit me a lot…It’s generally pretty good, but sometimes I get smacked around.’

‘I’d prefer a woman hit me. That would be nice, actually.’

‘I have one thing to say about the mental asylum…Really not as fun as you think.’

‘It can get a little bit overwhelming sometimes.’

‘The prices were sort of outrageous.’

‘It’s the best sort of air purifier you can buy.’

‘I’ve never understood tremendous ego and tremendous greed. I’m very naïve.’

‘I do believe in things like sharing and things about shared humanity.’

‘This is so cliché but I will say it: the biggest erogenous zone of the body is the brain.’

‘What’s really fun is somebody who’s creative, who’s crazy, who’s wild.’

‘Women are different to men in certain ways, and, in my mind, more capable of running things in a better way.’