Vegan, vegetarian, and plant-based diets are all becoming increasingly common. However, while vegan diets can be very healthy, they also increase the risk of nutrient deficiencies if they aren’t programmed intelligently.
That’s why vegan multivitamins can be a nice addition, especially for getting nutrients that are hard to find in vegan food sources.
So, in this article, I’m going to do a review of a product called Future Kind Essential Vegan Multivitamin to see how effective it is for plant-based dieters. Continue reading this Future Kind Essential Vegan Multivitamin review to learn more about this supplement’s specific ingredients, unique features, benefits, and more!
About Future Kind Essential Vegan Multivitamin
Future Kind Essential Vegan Multivitamin is a multivitamin supplement designed and produced by Future Kind, the same maker as Future Kind Vegan Protein. This multivitamin is designed as a helpful way for vegans to get micronutrients that they’re often deficient in.
Rather than jampacking this product full of every vitamin and mineral, Future Kind Essential Vegan Multivitamin keeps it simple. All that’s in it is vitamin D3, vitamin B12, and omega-3 fatty acids, which they say are the most essential nutrients for vegans to supplement with.
In this way, Future Kind Vegan Multivitamin is promoted to complement an already healthy vegan diet and reduce the risk of nutritional deficiencies.
Future Kind Essential Vegan Multivitamin Benefits
Future Kind Essential Vegan Multivitamin claims to deliver a few specific benefits, which are based on the key nutrients in it. The main benefits are:
- Increased Energy & Brain Function
- Improved Mood
- Enhanced Immunity
- Healthy Aging
If you’re not careful, a vegan diet can lead to fatigue, brain fog, and low energy, particularly if you become deficient in vitamin B12 or iron.
Future Kind Essential Vegan Multivitamin claims to boost energy levels and optimize brain function by providing you with a high-quality source of vitamin B12, which isn’t in most plant foods.
Low mood often is at least somewhat due to a lack of proper nutrition. Your mental health relies on many nutrients for optimal function.
And Essential Vegan Multivitamin is advertised as a way to improve mood by giving your brain the nutrients it needs, such as vitamin D, omega-3s, and vitamin B12.
Many people are deficient in vitamin D, which can increase the risk for immune problems and resulting illnesses.
Essential Multivitamin for Vegans is promoted to enhance immunity by supplying the body with a critical source of high-quality vitamin D.
A poor diet is one of the factors that can increase the aging process.
But Future Kind Vegan Multivitamin claims to promote healthy aging by giving vegans foundational nutrients that complement a healthy diet. And this may lead to a healthier you, overall.
Future Kind Vegan Multivitamin looks like a pretty good supplement. But is it actually effective or merely just hype? Read on to find out!
Future Kind Essential Vegan Multivitamin Ingredients
As mentioned, Future Kind keeps it very simple with their Essential Vegan Multivitamin. There are three active ingredients:
- Vitamin D3
- Vitamin B12
- Algal Omega 3 Oil
Vitamin D3 is the most bioavailable form of vitamin D, which is an essential nutrient. Many people are deficient in vitamin D, but the risk seems even greater for vegans. This is bad news since vitamin D is needed for bone health, brain function, hormonal health, heart health, and much more.
And while supplementing with vitamin D3 overall doesn’t seem to have any massive benefits, it is effective for improving health in people with a major deficiency.
Vitamin B12 is one of the most common deficiencies in vegan or plant-based dieters because most plant foods don’t have any vitamin B12 in them.
A lack of vitamin B12 increases the risk for mental and cognitive problems, such as depression, anxiety, fatigue, and brain fog. It also may lead to pale skin, headache, weakness, and other physical issues.
Essential Vegan Multivitamin includes a massive dose of bioavailable forms of vitamin B12, which may help to correct a deficiency and restore health.
You can find this in other similar products too, such as Complement Vitamins.
Algal Omega 3 Oil
Algal omega-3 oil is rich in EPA and DHA, which are omega-3 fatty acids. It’s one of the few plant sources of omega-3 fatty acids.
Many people, and not just vegans, are deficient in omega-3 fatty acids. But since many people get it from fish and seafood, vegans may have even lower levels than non-vegans.
The omega-3 fatty acids are critical for brain health, inflammation reduction, heart health, and much more. So a deficiency can lead to many mental and physical health issues.
Fortunately, supplementing with algal oil seems to be an effective way to restore omega-3 levels in the body and promote health.
Does Future Kind Essential Vegan Multivitamin Work?
I really like the logic behind Future Kind Essential Vegan Multivitamin. It includes three critical nutrients that many vegans are deficient in. And as a result, it may help vegans get the nutrition they need when complemented with a healthy diet.
Claims vs. Reality
Generally speaking, Future Kind Essential Vegan Multivitamin should be able to enhance energy, brain function, mood, immunity, and overall health. This is especially true if you’re deficient in any of the nutrients it contains.
With that said, Essential Vegan Multivitamin doesn’t contain many nutrients overall, so you want to make sure that you’re already eating a healthy diet. Remember that this product is meant to supplement your healthy diet and provide you with nutrients that are usually hard to get on a vegan diet.
Basically, don’t think that you can eat a poor diet and get away with it just because you’re taking this multivitamin.
Who is Future Kind Essential Vegan Multivitamin Best For?
As Future Kind states (and I agree completely with), their Essential Vegan Multivitamin is best for vegans who already eat a healthy diet but want a product that provides nutrients that are usually hard to get on such a diet.
In other words, Essential Vegan Multivitamin is meant to fill the gaps of a healthy vegan diet.
How to Take Future Kind Essential Vegan Multivitamin
Essential Vegan Multivitamin is in soft gel form. Future Kind states to take two soft gels per day.
I recommend taking it in the morning with breakfast since vitamin B12 is energizing.
Is Future Kind Essential Vegan Multivitamin Safe?
Future Kind Essential Vegan Multivitamin is generally safe to take. High doses of vitamin B12 may cause anxiety, nervousness, jitters, or other similar effects in some people.
Also, there is a high amount of vitamin D, so be sure that you’re not taking other vitamin D supplements as this may increase the risk of hypercalcemia and other issues.
Essential Vegan Multivitamin is made in the USA in a GMP-certified, FDA-approved facility, and is third-party tested.
It is vegan, non-GMO, gluten-free, wheat-free, yeast-free, and free from soy, sugar, salt, animal derivatives, artificial colors, and artificial preservatives.
Lastly, all deliveries are carbon-neutral, and the shipments are done with eco-friendly packaging.
Where to Buy Future Kind Essential Vegan Multivitamin
You can buy the Essential for Vegans Multivitamin on the Future Kind website.
Each bottle of Future Kind Essential Vegan Multivitamin has 30 servings (60 softgels). The regular price is $29.95 ($1/serving).
You can choose the Subscribe option (delivered every 30, 60, 90, or 180 days) to save 20%, which brings the cost down to $23.96 ($0.80/serving).
Overall, this is a very reasonable price considering the ingredient quality and sourcing.
They offer free shipping on US orders over $70. And they also have a 30-Day Money-Back Guarantee.
Get up to 20% OFF
Future Kind Essential Vegan Multivitamin
- Formula includes Vitamin D3, Vitamin B12, and Algal Omega 3 Oil
- Vegan, Non-GMO, Gluten-Free, and Soy-Free
- Benefits energy, brain function, mood, immunity, and aging
Verdict: Future Kind Essential Vegan Multivitamin Review
Future Kind Essential Vegan Multivitamin is definitely an intelligently-formulated supplement for vegans.
It only contains three ingredients, but all of these are critical nutrients that most vegans don’t get enough of. This likely decreases the risk of deficiencies in vitamin D, vitamin B12, and omega-3s, which are all too common in vegan dieters.
As a result, Essential Vegan Multivitamin seems to be a great choice for vegans who want to complement a healthy diet to get all of their essential nutrients.