Unless you’ve been living in the wilderness for the past few years, you’ve heard of collagen. This substance has skyrocketed in popularity within the health and wellness realm due primarily to its proposed benefits for both outward appearance and internal aches and pains.
Due to this surge in popularity, many companies now offer collagen products. Among these options is Royal Collagen Peptides. This supplement from BrunoMD is designed to stimulate collagen production, providing benefits for hair, skin, nails, bones, joints, and cartilage. The question remains: does it truly live up to its claims?
In this Royal Collagen review, we’ll tell you everything you need to know about this product to decide if it’s worth the investment. So, let’s dive in and see if this collagen peptides supplement can live up to the hype!
About Royal Collagen
BrunoMD created Royal Collagen Peptides as a superior collagen product with the ability to stimulate new collagen production at any age.
The ingredients in Royal Collagen Peptides are supposedly clinically proven to be among nature’s most powerful substances. Rather than simply helping offset degraded collagen levels, Royal Collagen Peptides takes it further by directly stimulating new collagen production as well.
Royal Collagen Benefits
By optimizing collagen synthesis, Royal Collagen Peptides delivers a wide array of benefits for the body. It’s advertised as a 5-in-1 product with benefits for skin, hair, nails, bones, and joints/cartilage.
Skin
Royal Collagen claims to improve overall skin health, including texture, hydration, glow, and elasticity. You can also expect reductions in wrinkles and fine lines.
Hair
You don’t need a dedicated hair supplement like Hair Hero to get hair benefits! For hair, Royal Collagen is supposed to deliver more youthful, thicker hair with greater “luster and bounce,” as they say.
Nails
Another aesthetic benefit from Royal Collagen Peptides is improved nail strength and appearance, making them less brittle and smoother.
Bones
Looking internally, Royal Collagen Peptides is also advertised to strengthen and improve overall bone health. Specific benefits include increased bone stability, flexibility, and density.
Joints/Cartilage
Finally, this product is designed to support joint and cartilage health, thereby reducing aches and pains while improving mobility.
Now, if these five main benefits are all genuine, then we’re dealing with quite the powerful collagen supplement.
But does Royal Collagen Peptides really deserve a spot on the supplement throne? Read on to find out!
Royal Collagen Ingredients
Royal Collagen comes in powder form with 45 calories and 11g of protein (from collagen sources) in each one-scoop serving. Below are the active ingredients in Royal Collagen Peptides:
- Vitamin C (250mg)
- Highly Purified Collagen Peptides Complex (12.5g) (Royal Collagen Peptides Proprietary Blend)
- Sicilian Red Orange Extract (100mg) (Red Orange Complex)
Royal Collagen Peptides Proprietary Blend
The primary ingredient within this supplement is the Royal Collagen Peptides Proprietary Blend, which is a trademarked form of bovine (cattle) collagen peptides. Collagen comprises about a third of total protein in the human body, with its primary role being to maintain structural health. It’s found abundantly in connective tissues, including hair, tendons, ligaments, bones, skin, muscles, and more!
However, collagen production decreases with age and/or from various lifestyle and environmental factors, which is why supplementation may help. Collagen peptides are likely more beneficial because they’re more bioavailable and can better stimulate collagen production. Essentially, collagen stimulates cell growth in areas that need it and also reduces inflammation, both of which contribute to the following benefits.
First, collagen peptide supplementation is associated with reduced wrinkles as well as improved skin elasticity and hydration, plus an overall decrease in skin aging. Next, collagen supplementation appears to primarily reduce joint stiffness and possibly joint pain. It may not be as effective for conditions that are already severe, such as osteoarthritis. Furthermore, collagen supplementation can improve bone health by increasing bone mineral density and stability.
Other research for hair and nails is less extensive or conclusive, but some studies show that collagen peptide supplementation can improve nail growth, reduce brittleness, and enhance nail appearance, as well as improve hair thickness and increase growth.
The effective dose of collagen peptides ranges from 2.5 to 15g, with higher amounts proving more effective for a wider scope of issues. There are options with even higher dosages, such as Orgain Collagen Peptides with 20g per serving, but Royal Collagen’s 12.5g falls toward the higher end of the effective range.
Vitamin C
Next is vitamin C, a powerful antioxidant in the human body. Reducing oxidative stress can lead to many health benefits and overall reductions in inflammation. Additionally, vitamin C can increase collagen synthesis, so taking it alongside collagen may enhance collagen’s effects.
Red Orange Complex
The final ingredient is Red Orange Complex, a trademarked form of Sicilian red orange extract. Sicilian orange is loaded with antioxidants and can therefore reduce inflammation and oxidative stress on the body. Research shows that Red Orange Complex can reduce skin damage and improve skin appearance, and it may enhance joint and nail health. Most studies use 50 to 100mg.
Does Royal Collagen Peptides Work?
After examining the evidence, Royal Collagen Peptides appears to be a solid collagen supplement. While more research on collagen peptides would ideally be needed to clearly demonstrate its effectiveness, many studies point to its effectiveness for various health outcomes, particularly related to skin, joint, and bone health. The research is less conclusive for hair and nails, but solid evidence still supports collagen’s effectiveness in those areas.
Additionally, the ingredients are all at effective doses based on research. The 12.5g dose of collagen peptides is at the higher end of the effective collagen dosage range, which is beneficial because it’s more likely to deliver a wider range of benefits. The vitamin C and Red Orange Complex are also at solid, research-backed doses.
Essentially, collagen peptides provide many benefits on their own, but these are likely enhanced by the inclusion of vitamin C and Red Orange Complex, both of which deliver abundant antioxidants and anti-inflammatory properties. Plus, vitamin C should further increase collagen synthesis, amplifying collagen’s effects on hair, skin, nails, bones, joints, etc.
Claims vs. Reality
With all of this said, I wouldn’t expect Royal Collagen Peptides to be a miracle worker for any health issues, but it should help in several areas.
For skin, it should decrease wrinkles and fine lines and help make your skin appear younger, fuller, and more hydrated. But will it transform your skin from looking 80 to 40? Likely not.
You may also see fuller, denser hair along with stronger nails, but it likely won’t completely restore significant hair loss or anything dramatic.
Lastly, Royal Collagen Peptides should increase bone and joint strength and health, especially if you’re older or otherwise at risk for these issues (e.g., postmenopausal women). It’s unlikely to cure arthritis or osteoporosis, but it should reduce joint pains, aches, and stiffness while improving bone strength and health.
Who is Royal Collagen Best For?
This product can be used by anyone looking to improve the various health aspects mentioned, but it’s likely best for middle-aged to older individuals simply because they’re more likely to be deficient in collagen. Additionally, aging itself causes many of the problems mentioned in this article, such as hair loss, decreased bone strength, wrinkles and other skin problems, joint pain, and so forth. This supplement is best used long-term to help prevent or possibly reverse various health conditions, so it isn’t for anyone seeking a quick fix.
Is Royal Collagen Peptide Safe?
Royal Collagen is unlikely to cause any major side effects, but here are some possible ones:
- Mild digestive symptoms (e.g., stomach upset, nausea, bloating, acid reflux)
- Rare possibility of allergic reactions/hypersensitivities
- Headache
- Skin flushing
- Changes in sleep (e.g., sleepiness or insomnia)
Where to Buy Royal Collagen
You can purchase Royal Collagen Peptides on the BrunoMD website here.
There are 25 servings (25 scoops) per container, which costs $58.78 for a one-time purchase. Alternatively, you can choose the Subscribe and Save option, which costs $47.02—a savings of 20%.
The price ranges from $1.88 to $2.35 per serving, making this a relatively expensive product and considerably more costly per serving than other collagen products.
Royal Collagen Review Ratings
- Ingredient Quality: 4.2
- Ingredient Dosage: 4.3
- Effectiveness: 4.1
- Value: 3.2
- Safety: 4.2
- Company Trustworthiness: 4.3
