Hydration is extremely important for our body. It plays many crucial roles for our health, such as regulating our body temperature, delivering nutrients to our cells, keeping our organs functional and intact, keeping our joints lubricated to prevent joint pains, and hydration even plays a role in protecting our body against infections. We should also add that having proper hydration can improve our mood, cognitive performance, and sleep quality.
With that being said, we should always strive to drink enough water daily. However, water is not the only factor that we need to consider when it comes to getting hydrated. Just as water is important to get hydrated, we also need what we call electrolytes to promote proper hydration.
Electrolytes are minerals that play a crucial role in our body’s hydration. This is because these electrolytes affect how water is delivered and balanced in our bodies. For instance, electrolytes are responsible for directing water to body parts that need it the most. Also, whenever we sweat, electrolytes play the role of balancing our water level for both inside and outside of our cells.
Electrolytes are a group of minerals that are grouped as such because of their ability to interact with our body’s water level. The three major electrolytes are sodium, potassium, and chloride. However, some minerals also act as electrolytes; calcium, magnesium, and phosphorus are just some of their examples.
While you can get these minerals mostly from your diet, some supplements are made to specifically address hydration. One of such supplements is NF Sports Hydrate 2.0 (also called NF Sports Hydrate). In this article, we are going to complete a thorough review of Hydrate 2.0. We’ll discuss what this supplement is, its ingredients and benefits, and whether or not Hydrate 2.0 is worth the price. So, let’s jump into this NF Sports Hydrate review to learn more!
About NF Sports Hydrate 2.0
Hydrate 2.0 is a hydration drink-mix supplement made by NF Sports, a supplements company that specializes in producing sports nutrition and fitness-related supplements.
According to its product description, Hydrate 2.0 aims to bring about the following benefits:
- Sports recovery and hydration – Hydrate 2.0 aims to help your body recover and get properly hydrated after long and intense workouts. This is very important to keep your body functioning properly, especially if you’re in the midst of an intense workout or physical activity.
- Gut health and immunity support – aside from hydration, Hydrate 2.0 is also made to support your gut health. In turn, this will also improve your immune system as a healthy gut can improve one’s immune function.
Now that we know the basic information about Hydrate 2.0, let’s go and check its label to see what we would get from the supplement. Above all, let’s check its ingredients to know whether or not the supplement would be potentially effective.
NF Sports Hydrate Ingredients
NF Sports Hydrate 2.0 uses a variety of ingredients within its formula. The two main ingredients, though, are electrolytes and Sustamine. Below, we will take a closer look at what is included within Hydrate 2.0’s formula.
Electrolytes
We have already discussed what electrolytes are above. Electrolytes are minerals that can affect our body’s water level, specifically how water is balanced in our body. As a result, electrolytes play a very important role in our hydration as they regulate our body’s water level and direct water to the body parts that need it the most.
But aside from hydration, we should also note that electrolytes have other important roles as well. Specifically, they also play the following roles:
- Balancing our blood acidity as well as blood pressure
- Supports rebuilding of damaged tissues
- Nerve function – electrolytes spark nerve impulses that are important for muscle movement, such as muscle contraction.
Hydrate 2.0 has four electrolytes: calcium, magnesium, sodium, and potassium.
Calcium
The main role of calcium, as we all know, is to keep our bones and teeth healthy and strong. If our body has low levels of calcium, we are at risk of bone-related and dental problems. But aside from bone and dental health, calcium is also important for your muscles, nerves, and heart to function properly.
Magnesium
Aside from being an electrolyte, magnesium is very important in its respect. To begin with, magnesium plays a lot of crucial roles in our body and health. Magnesium plays in regulating our muscle and nerve function. It also plays in regulating our blood pressure and blood sugar. Magnesium can also improve our physical performance, which is ideal if you are leading an active lifestyle. Aside from these, magnesium also has a positive effect on our mood. Many therapeutic supplements, such as Nature’s Lab Magnesium Soothe Powder, commonly use magnesium as one of their main ingredients.
These being said, we can see how magnesium is more than just an electrolyte for our body; it plays a variety of roles that support our overall health.
Sodium
Most of us think of sodium negatively. We are told that we should not consume too much sodium as it is bad for our health. However, we also need to learn that too little sodium is also bad for our health.
That being said, sodium does play an important role in our body as well. Specifically, it plays in balancing our fluids. As an electrolyte, it also serves to support nerve and muscle function.
While too much sodium is bad for our health, so is too little – it can lead to symptoms and health problems such as confusion, muscle twitches, dizziness, and seizures. The key is to ensure that we get just enough sodium – not too much but not too little.
Potassium
Aside from being an electrolyte, potassium is mostly known for its benefit and role in our muscles. If our body has too low potassium, we can experience muscle weakness.
Generally, potassium plays some crucial roles for our body, such as muscle contraction, nerve impulses, and function, regulation of water balance, and regulation of blood pressure.
Sustamine
Sustamine is a patented and unique dipeptide that combines the amino acids L-Alanyl and L-Glutamine. The main role of Sustamine is to make these amino acids more easily absorbable by our body compared to normal, complex protein molecule chains.
NF Sports Hydrate Benefits
Now that we know the basic information as well as the ingredients of Hydrate 2.0, here are some of the benefits that we can get from the supplement.
1) Potentially Effective
After reviewing its ingredients, we can see that NF Sports Hydrate 2.0 can indeed bring about the benefits it offers. Aside from that, I like that magnesium is also included since this mineral brings a lot of health benefits aside from being an electrolyte. But of course, every mineral is important in its own right!
2) Comes in Two Flavors
As a drink-mix supplement, Hydrate 2.0 comes into two flavors: cucumber mint and citrus zest. This way, you can enjoy your drink while you get yourself hydrated!
3) Affordable
NF Sports Hydrate 2.0 comes at only $17.99 as of this writing. This is relatively very affordable compared to other supplements in the market.
Is NF Sports Hydrate 2.0 Safe?
So far, there are no side effects associated with NF Sports Hydrate 2.0. That being said, it does not mean that you will not experience any side effects. Be sure to always follow the proper dosage to avoid getting too much of the supplement. Should any side effects arise, consult your doctor for proper treatment.
Other than the side effects, I do not see any side effects with Hydrate 2.0. However, I want to note that you should check your sodium intake. Hydrate 2.0 contains 150mg of sodium, which is around 7% of the daily value percentage. If you are less active, and especially if you’re already eating a sodium-rich diet, adding more sodium would be bad for your health.
On the other hand, if you lead a very active lifestyle, then this formulation may work well with you since you are likely to expel more sodium via sweating. Therefore, you’ll need a healthy dose of sodium for that.
Is NF Sports Hydrate Worth Trying Out?
After reviewing Hydrate 2.0, I would say that the supplement can be beneficial for one’s lifestyle, but especially if you are leading an active lifestyle since your body needs more electrolytes to stay intact during your physical exertions. So, yes, I would say that Hydrate 2.0 is worth checking out.
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If you’d like to check it out, you can buy Hydrate 2.0 by NF Sports here. You can also order it from Amazon. NF Sports Hydrate starts at $17.99, but if you sign up for their subscription option you can save 30% bringing the price down to $12.59.
