Orlando Bloom Workout And Diet


Born: 1977

Orlando Jonathan Blanchard Coepland Bloom is from England. Due to a dyslexia diagnosis, his mother encouraged him to take classes in art and drama. Bloom studied at Fine Arts College in Hampstead and then joined the National Youth Theatre, earning a scholarship to the British American Drama Academy. His professional debut came in 1994 on the tv show Casualty. In 1997, he had his film debut in Wilde. Just days after graduating from the Guildhall School of Music and Drama in 1999, he was cast as Legolas in The Lord of the Rings trilogy. Bloom is also famous for playing in the Pirates of the Caribbean series, Troy, and The Three Musketeers. He earned his star on the the Hollywood Walk of Fame in 2014. Bloom also plays on stage in London’s West End and NYC’s Broadway. A practicing Buddhist, he is part of the environmental company Global Green. Bloom became a UNICEF Goodwill Ambassador in 2009, and in 2015, he received a BAFTA Britannia Humanitarian Award. He was married to supermodel Miranda Kerr from 2010-2013 and they have a son together. He also has a daughter with Katy Perry. Bloom has millions of followers on social media. He is 5 feet, 11 inches tall and weighs about 170 lbs.

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Orlando Bloom’s Diet

Diet Summary

A committed environmentalist, Bloom describes his diet as ‘90% plant-based.’ His primary motivation for eating (mostly) vegan is concern for the planet and love of animals. He eats whole, natural foods, and only has red meat about once a month, choosing the best quality he can get. Otherwise, it’s all plants for him. Oatmeal is a daily staple, as is tea. Lunch is veggies or stew. He famously enjoyed Burger King’s plant-based Impossible Burger. He drinks plenty of water every day, and is taking break from booze, at least temporarily.

Estimated Macros

Medium Protein

Medium Fat

Medium Carb

Diet Details

Earn Your Breakfast

Bloom thinks it’s important to earn his meals, and so he only has a few supplements like green powder, collagen, brain octane oil and vegan protein first thing. After a lengthy hike, he’ll have something more substantial but still healthy, such as oatmeal with goji berries.

Choose Wisely

Bloom is very intentional about his meat-eating. He only consumes animal protein of the best quality, and only every few weeks.

Bring On the Veggies

Bloom enjoys veggies in all forms. He is also not averse to plant-based replacement protein like fake burgers.

Love at First Bite

Despite being mostly vegan now, Bloom met current SO Katy Perry after swiping an In-N-Out burger off her table at a Golden Globe Awards ceremony.

Drying Out

In the spring of 2023, Bloom and Perry made a pact that they would quit drinking for at least 3 months.

What to Eat

  • Plant-based foods
  • Tea
  • Veggies
  • Fruit
  • Oatmeal
  • Whole grains
  • Fruit
  • Nuts/ nut milks
  • Vegan protein
  • Goji berries
  • Spices
  • High-quality red meat (once/month)
  • Water

What to Avoid

  • Meat
  • Animal products
  • Unsustainably produced food
  • Junk food
  • Artificial ingredients
  • Chemicals
  • Alcohol

Bloom on breakfast

I like to earn my breakfast.

Bloom on his first meal of the day

I’ll just have some green powders that I mix with brain octane oil, a collagen powder for my hair and nails, and some protein. It’s all quite LA, really.

Bloom on eating meat

I’ll only eat a really good piece of red meat maybe once a month.

Bloom on why he (mostly) avoids meat

I sometimes look at a cow and think, that’s the most beautiful thing ever.

Orlando Bloom’s Workout Routine

Workout Routine

Get Outside

Bloom considers a hike outdoors to be an integral part of his daily fitness routine.

Get Help

Bloom works with trainer Jan Kares, aka the ‘world champ of pull-ups.’

Inspired by The Rock

Bloom credits Dwayne ‘The Rock’ Johnson for spurring him to train on the regular.

Daily Dose

Bloom does an intensive weight training routine for about an hour each day. He likes exercises that exhaust him.

Weight Training

Bloom does a wide range of weight training. His most important criteria: that it should make him sweat a lot.

Fasting Cardio

Bloom prefers to ‘earn his breakfast’ and does a long hike each morning before bellying-up to the table.

Exercise Style

A Sample Orlando Bloom Routine

Do all of the following to failure:
Pull-ups: Bloom can do 190
Push-ups: Bloom can do 200
Leg raises: Bloom can do 100
Squats: Bloom can do 400
Daily hike outdoors.
Lift heavy daily for ~1 hour.

Bloom’s (joking) fitness comparison his trainer

[I’m] basically on the same level as [Kares].

Bloom on his fitness inspiration

Inspired by The Rock who takes his entire gym with him everywhere he films. Respect.

Bloom on himself vs. The Rock

Seems my biceps are basically the size of his index finger.

Orlando Bloom’s Supplements

Ghost Vegan Protein

Vegan Protein

Bloom avoids meat, but feeds his muscles with plant-based protein. He usually has it first thing every day.

green and red powder

Green Powder

Bloom also kickstarts his day with a scoop of green powder, which is nutrient-dense and packed full of antioxidants which detoxify, help regulate blood sugar, and boost immunity.

bulletproof brain octane oil and coffee

Brain Octane Oil

One of Bloom’s morning staples is Brain Octane Oil, made from MCT oil. It helps control cravings and improves cognition.



Also on Bloom’s list of daily supplements is collagen, which strengthens bones and joints, and strengthens skin, hair, and nails.

Goji Berries

Goji Berries

Bloom includes goji berries in his daily oatmeal. Goji is a nutrition powerhouse, packed with minerals and antioxidants.

Orlando Bloom’s Lifestyle

High-Tech Sleep

Bloom wears a sleep-tracking ring and reviews the data each morning to check out his sleep patterns.

What’s In a Name?

Bloom is named after the 16th century English composer Orlando Gibbons, creator of the Silver Swan, considered to be one of the most famous English madrigals.

Meaningful Ink

Bloom has a tattoo of the Elvish word for 9 on his wrist to commemorate his involvement with The Lord of the Rings and the 9 members of the Fellowship. Other members including Viggo Mortensen, Elijah Wood, and Ian McKellen all have the same tattoo. One star who opted out was John Rhys-Davies, whose stunt double got it instead.

Adrenaline Junkie

Despite his many trips to the ER, Bloom engages in all sorts of risky activities, including free diving (he can hold his breath for 4 1/2 minutes), motorcycle racing, heliskiing, and jumping out of a plane wearing a wingsuit rather than a parachute.

Future On Hold

Bloom and Perry were set to get married in Japan in June of 2020, but the pandemic cancelled those plans. A new date is being discussed, as is having more kids together.

Rise & Chant

Bloom wakes at around 6:30, and does about 20 minutes of Buddhist chanting each morning to get his day off on the right track.

Straight Out of Hollywood

Bloom may be from England, but his story is the stuff of Hollywood tales: he believed his father to be his mother’s husband Harry Bloom, who died when Orlando was 4. But his biological father is actually Colin Stone. Stone became Bloom’s legal guardian after Harry Bloom died.

Accident Prone

Bloom has suffered many injuries, including a 3-story fall that broke his back. He has cracked his skull and broken an arm 3 times, and broken his wrist, nose, both legs separately. The couple of ribs that got fractured while filming The Lord of the Rings were the least of his problems.

Bling Ring Victim

In 2009, 4 teenagers nicknamed the ‘Bling Ring’ for targeting celebrity homes broke into Bloom’s house and stole a half-million dollars worth of stuff, but most of it was recovered.

Best Buddy

DescriptionAfter Bloom’s favorite furry friend Mighty went missing in 2020, he fostered a puppy named Buddy, and they’ve become BFFs. He accompanies Bloom everywhere, even to the gym.

Bloom on creativity

Creativity is the key for any child with dyslexia, or for anyone, for that matter.

Bloom on his career

My whole career has been fulfilling my childhood fantasies.

Bloom on Buddhism

Without my Buddhist practice, I could easily have come off the rails.

Bloom on meeting his biological father

When I first found out, I was like, “Great, when can I move in with you?” But that didn’t happen. He was married. And that was quite hard for me.

Bloom on his worst injury

I broke my back when I was 19 and they said I’d never walk again.

Bloom’s fiancée Katy Perry on their first meeting

He wasn’t even sitting at our table. He just swoops in and he grabs [a burger] and I was like, “Hey, that’s my burger!”

Bloom on fostering a pet

If you’ve never fostered or are considering, I’d highly recommend it. It leaves 2 beings better off.

Bloom on relationships

People come into your life and people leave it…You just have to trust that life has a road mapped out for you.

Bloom on life

If life isn’t about human beings living in harmony, then I don’t know what it’s about.

Bloom on himself

I won’t admit or deny anything…makes me more interesting.

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