Paul Bettany Workout and DIET 

Born: 1971

Paul Bettany is from England. After his younger died in an accident, Bettany dropped out of school at age 16 and started performing on the streets of London. He drifting around for some time before enrolling in the Drama Centre London. Soon after, Bettany started finding roles on stage and screen. He starred in A Beautiful Mind, but is perhaps best known for being the voice of J.A.R.V.I.S. and playing Vision in several MCU films, including Iron Man, Captain America and Avengers. He also wrote, co-produced and directed the 2014 film Shelter. Bettany has millions of followers on social media. He married actress Jennifer Connelly in 2003 and they have 2 children together. He is 6 feet, 3 inches tall and weighs about 195 lbs.

Known For:

Paul Bettany’s Diet


Bettany admits to being a ‘beer and bread’ guy, but he knows how to get completely ripped to play superhuman characters like an archangel or a superhero. His approach is simple if not easy: eat small portions of lean meat and veggies, and cut out the carbs. To play Darwin in Creation, he packed on an incredible 45 lbs. He says that for about 2 weeks it was fun to eat whatever, but then it became a bit of a slog.

Estimated Macros

  • Low Carb 20% 20%
  • Medium Fat 30% 30%
  • High Protein 60% 60%

Diet Details


Carb King

Bettany’s idea of a good meal involves carbs. But things like bread, pasta, and alcohol are anathema to 6-pack abs and so he cuts back as needed for his various roles. 


Needs Must

Bettany is a carb-lover at heart, but he has discipline and does what he needs to do to look the part. If that means chicken breast and veggies, so be it. Or if it’s to play a paunchy scientist, he’s willing to stuff his face, all for the sake of his art.


Euro-Centric Diet

Bettany jokes that he is ‘genetically designed’ to sit on a veranda and be served alcoholic beverages, cheese, and bread. 

What to Eat


Small Meals


Lean Animal Protein




Leafy Greens





What to Avoid


Empty-calorie Foods


Refined Carbs




Junk Food




Artificial Ingredients


Bettany on Changing His Diet for Legion

‘I was a beer and bread man, so it was a big adjustment.’


Bettany on How to Get Ripped

‘You go to the gym and you lift heavy things and you don’t eat carbs and that’s really it.’


Bettany on Switching To a ‘Regular Person’ Diet

‘Eating whatever I wanted all day long was fantastic for the first couple of weeks, but then it became a slog to stuff myself all the time.’


Bettany on the Pandemic Shutdown

‘All I wanted to do was eat cheese and drink beer.’


Bettany on Why He Resisted The Urge To Pig Out

‘When they called us back to work, we had less than 2 weeks’ notice. That would’ve been a bummer if I’d put on 20 lbs.’

Paul Bettany’s Workout Routine

Weekly Routine

Get Help

Bettany worked with his trainer Mike Hood. to get maximum results in minimal time. Bettany also appreciated Hood’s sense of humor.

Self Motivated

Although Bettany uses a trainer, he has. strong work ethic and does not need prodding to put the time in, whether at the gym or in his own home.

No Pandemic Pause

Bettany says that while it was tempting to take a break from training during the shutdown, he would only have 2 weeks’ notice when they got called back, and so he didn’t let himself slide too much for fear of the payback. 

Daily Dose

Bettany works out with his trainer 5 days a week doing interval circuits. He starts with core and then does 3 rounds of circuits.

K.I.S.S. Plan

Bettany says getting fit doesn’t have to be complicated. Show up, lift heavy weights, and don’t stuff your face afterwards. That’s it.

Go For Miles

Bettany also enjoys hiking the hills around Hollywood with his family. He says it isn’t glamorous, but it keeps him ‘normal.’ 

Exercise Style


A Paul Bettany Routine

Circuit Training: 5 days/week. Do 3 rounds with minimal rest between sets.


Stay active



Bettany on Reasons To Be Fit For Acting Roles

‘It would be no good being all “yoked up”… and then have this quite a beer belly.’


Bettany on Extra Benefits of Working Out

‘Everyone that does weight training knows that you stand differently after you do back and shoulder work.’


Bettany’s Trainer on His Approach to Training

‘The idea was to blast his body to get a lean, ripped look.’


Bettany’s Trainer On Time Efficiency

‘His heart rate was elevated throughout the workout. He was never sitting around.’


Bettany on His Trainer

‘He’ll keep you laughing through your workout.’


Bettany on His WandaVision Body

‘I’m going to get very specific with you now. About 42 inches of it is my chest, and about 8 inches just isn’t. But it’s not digital; it’s a suit that you wear.’


Bettany on his Wife’s Influence on His Fitness

‘She taught me to love walking.’

Paul Bettany’s Supplements

Bettany is keeping quiet on the subject of supplements, so below are options that can benefit anyone following a similar diet plan.

test booster

test booster

For men in their 50s, a test booster is a smart pick, not only for libido but also for energy, strength, and mood.

Get it here

Protein Powder


Protein is another a natural choice for anyone looking to maintain and gain muscle mass.

Get it here

Omega 3 Fish Oil


Omega-3s offer several benefits, including boosting heart, brain and immune health, improving sleep, and reducing inflammation.

Get it here

Fat Burners


A sluggish metabolism is also a fact for most people as they age, and a fat-burner can help stave off any lurking spare tires.

Get it here



Focus and memory also suffer with age, so consider a nootropic which boost creativity and mood.

Get it here

Paul Bettany’s Lifestyle


Transformative Experiences

Growing up, Bettany was a huge fan of Star Wars. He says he related very much to the little boy from nowhere who takes on the lead role, so it was a tremendous honor to get to play Solo.

An Avenger With Tenure

Bettany holds the distinction of being the longest-running character in MCU’s Iron Man, going all the way back in 2008.

Embarrassing Situation

Bettany says getting dragged into the divorce case between Johnny Depp and Amber Heard was embarrassing and surreal, because he didn’t even know Depp during his marriage to Heard.

Keeping Busy

When Bettany isn’t working, he keeps busy writing and playing guitar. His favorite instrument is a 1967 black Rickenbacker, the same as his idol Paul Weller plays.

Life Imitating Art?

Bettany started dating Beautiful Mind co-star Jennifer Connelly after filming ended. The two have been married since 2003, and worked together as husband and wife in Creation.


Bettany on His Early Years

‘I was totally lost. I had no idea what I wanted to do in life.’


Bettany on His Dad

‘He gave up acting to support his family.’


Bettany on Landing His Role in MCU

‘I did not expect anything…I guess it’s a lesson in being well-mannered.’


Bettany on Johnny Depp

‘I knew him before, but we hadn’t spoken in years…We live in a world without context.’


Bettany on Director Peter Weir

‘I’d play any role he asked me to do.’

I grew up on Star Wars. And I have learned to love Marvel…I feel really privileged to have been a part of both of those franchises.’


Bettany on His Preferred Job

‘I can’t image playing the same role for years.’


Bettany on Timeliness

‘I hate being late. I’m English! I’m never late.’


Bettany on his Idea of Fashion

‘I like separates; I couldn’t wear an outfit that matches from head to toe. How boring!’

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