Garden Of Life Green Superfood Review – Is This Powder Worth Trying?

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By Alexis Massie, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

garden of life green superfood review

Garden of Life Raw Organic Greens Juice Powder packs the power of 40 nutrient-dense organically grown greens, sprouts, and vegetable juices. The grasses in this powder are juiced and cold-temperature dried at the farm within an hour of harvesting. This makes sure that the nutrients are locked in at the concentration that everyone looks for in an organic greens supplement.

Antioxidants, enzymes, amino acids, essential fatty acids, phytonutrients, and chlorophyll are all naturally found in this supplement. It also contains pre- and pro-biotics and enzymes to support a healthy digestive system and efficient nutrient absorption. Along with the nutrients that this supplement provides, it also claims to provide several health benefits. 

So, the question is, does this superfood powder live up to all its claims? In this Garden of Life Green Superfood review, we’ll dive into everything you need to know about this supplement powder so you can find out if it’s worth purchasing.

garden of life raw organic greens juice powder

Garden of Life Green Superfood Benefits

Garden of Life Green Superfood is made and produced by Garden of Life, the same maker as Garden of Life Protein and Greens. This green superfood powder offers three major health benefits. 

Natural Energy

If you are feeling sluggish, tired, or worn out, normally you would reach for a coffee to get that caffeine boost of instant energy. But what follows, for some, is that nasty crash after consuming caffeine. Some even get jitters, heart palpitations, and hot flashes.

That’s where Garden of Life Green Superfood comes in to save the day. Instead of caffeine, what this supplement offers is a natural boost of energy through the various vitamins and minerals that it contains. 

raw organic greens juice powder green superfood

Healthy Detoxification

The detoxification in this blend comes from the juice blend. This is a way to use raw fruits and vegetables to help detox the body and has been used by alternative healthcare providers for over 90 years. The fruits and vegetables included in this supplement powder are thought to provide the body with more vitamins and minerals and make it easier for the digestive system to do what it is meant to do. Some claim that juicing can help with bloating, decrease inflammation, and just help the body flow better. 

Balanced Alkalinity 

This is an interesting benefit and one I have not seen as much that is advertised. Our body’s pH balance is the level of acids and bases in our blood that make our bodies function optimally. We are naturally built to maintain a healthy balance of acidity and alkalinity (base). Not only does the body regulate the blood’s pH balance, but the pH in other parts of our bodies as well, such as the digestive tract, reproductive system, and skin. There are some holistic providers out there that swear that diet can help with balancing our bodies’ pH levels. Healthier acidic foods such as fresh fruits, oats, amaranth, millet, and chickpeas should be 30% of your diet. The other 70% should consist of alkaline foods such as vegetables, legumes, buckwheat, quinoa, sprouted seeds, and flaxseed. 

Garden of Life Green Superfood Ingredients

Organic U.S.A Farmed Green Juice Blend

This juice blend consists of barley grass, alfalfa grass, oat grass, wheat grass, and organic kamut. Sounds good right? All these ingredients in the juice blend are full of soluble and insoluble fibers. Insoluble fiber helps to digest food efficiently and adds bulk to stool. Soluble fiber feeds the “good” bacteria in the gut.

This juice blend is full of chlorophyll which is known as nature’s blood cleanser. Besides digestive health, these ingredients also provide immune health through numerous antioxidants in the grasses. The antioxidants in the grasses help to fight the free radicals in the body to stop the growth of bad cells. Some of these antioxidants include vitamin A, E, selenium, and manganese.

raw organic greens juice powder supplement facts

Organic Fruit and Veggie Juice Antioxidant Blend 

This blend has numerous fruits and vegetables that pack a power punch of nutrients to the body. There are many red-orange foods that are included such as apples, beets, carrots, strawberries, raspberries, and red cabbage. All those fruits and vegetables are high in vitamin A, vitamin C, potassium, and vitamin K. Vitamin A helps to maintain healthy skin, teeth, skin, and vision. Vitamin C promotes wound healing and helps to keep the immune system in fighting shape. Potassium helps to maintain healthy blood pressure. Vitamin K is essential for blood clotting.

This blend is also full of dark green vegetables that include broccoli, spinach, and asparagus. Dark green vegetables are full of vitamin K, magnesium, B vitamins, and calcium. Magnesium has anti-inflammatory benefits by reducing c-reactive protein and other indicators of inflammation. It can also improve bone health along with calcium and vitamin K. B vitamins are essential for numerous functions in the body such as cell health, boosting energy levels, improving digestion, and hormone production. 

The bottom line of this blend is that it is a big antioxidant shot. The vitamins and minerals in these foods have been known to be cancer-fighting and could decrease the number of free radicals in the body that can lead to different types of cancers. 

Organic Sprout Blend

This organic sprout blend is full of all kinds of different sprouts some of which include quinoa, millet, amaranth, buckwheat, lentil, adzuki bean, and chia seed. The combination of this blend is full of what some would call superfoods since they contain vitamins and minerals to help every aspect of the body. Antioxidants are again found all over in this blend. Some in the form of lignans, phenolic acids, rutin, and quercetin. This blend also contains B vitamins, specifically the thiamin that is found in the flax seed. Thiamin is involved in energy metabolism and cell function, a crucial vitamin that is needed all throughout the body. 

Buckwheat sprout is an interesting one. Remember how one of the benefits this supplement has to offer is balanced alkalinity? Well, buckwheat sprout helps to cleanse the colon along with helping to alkalize the body. Pumpkin seed sprout is also alkaline-forming. These sprouts also help to aid in digestion through the production of short-chain fatty acids that ferment gut bacteria and keep the gut microbiome healthy and balanced. 

Raw Probiotic and Enzyme Blend

This probiotic blend consists of probiotics from the lactobacillus family. Probiotics are classified as “live micro-organisms”. Lactobacillus acidophilus is one of the most researched probiotics out on the market. It has been shown to prevent and reduce diarrhea that is associated with different diseases. When this probiotic is combined with another strain of probiotic it has even been shown to improve irritable bowel syndrome symptoms. Along with several other ingredients in this supplement, it also produces short-chain fatty acids that prevent harmful bacteria from forming in the gut. 

Does Garden of Life Green Superfood Work?

This juice powder will provide the body with the vitamins and minerals to provide that natural energy. The number of vitamins and minerals in this blend along with the other blends that are included do provide the body with a nice balance of alkalizing and acidic choices. It also has the potential to help the body with that detoxification and assists the body in keeping our organs functioning as they should to maximize the effects of the vitamins and minerals. 

raw organic greens juice powder benefits

Who is Garden of Life Green Superfood Best For?

This product will work for anyone who needs a boost of vitamins and minerals. If you feel that you are not getting adequate amounts of fruits and vegetables in your diet, then this would be a great blend for you to try. It contains numerous superfoods from fruits and vegetables to the chia seed in the sprout blend. Let’s not forget about the probiotic that gets thrown into the mix as well. This is also great for individuals on the go. It is easy to incorporate into smoothies, shakes, and even water. It has the benefit of a wheatgrass shot, juice cleanse, and probiotic all in one. 

Claims vs. Reality

This product claims to help balance the body’s pH levels. Our bodies do this on their own, and there is not much research to go on that says diet is a great way to balance our pH levels. When it comes to using the juiced greens for detoxification this may or may not work.

Most juice cleanses have you restrict your diet by cutting out certain types of foods like sugar, caffeine, processed foods, and a lot of solid foods. You are to only drink fresh juices that are made from fruits and vegetables for a specific time frame. These cleanses can last from one to ten days.

This product doesn’t make a certain claim on how long it will take to detox the body, which is good, but, going by regular detoxification standards, this does not seem like it would fit the bill. Plus, it also doesn’t tell us what it is detoxing us from, we can only assume based on the benefits the vitamin and minerals provide. The statements that are made on the bottle have also not been proven to be true by the Food and Drug Administration, so this is not to be used as a treatment for any type of disease. 

Is Garden of Life Raw Green Superfood Safe?

This powder is relatively safe for most people to consume. I would er on the side of caution if you are taking medications such as coumadin. Due to the amount of vitamin K that is in this powder, it could interact with your medication. Reading through some reviews of the product I only came across a few that mentioned they got headaches and mild stomach issues when beginning this powder. With this powder containing mostly vitamins and minerals that are not usually seen in high toxicity levels, it seems generally safe. 

Where to Buy Garden of Life Green Superfood

This product can be purchased online at for $36.79 for a 30-day supply.

raw organic greens juice powder where to buy

FAQ: Garden of Life Green Superfood Review

Is this product organic?

Yes, this product is USDA-certified Organic. 

Is this product non-GMO?

Yes, this product is verified as non-GMO. It is also certified as gluten-free. 

How many fruits and vegetables are included in this powder?

40 nutrient-dense greens, sprouts, and vegetables are included in this greens powder. 

Is this product sweetened?

No. This product is naturally sweetened by the fruits that are included and contains 1 gram of total sugars. 

Can I use this as a source of fiber since it contains fruits and vegetables?

Surprisingly, this powder only contains 1 gram of dietary fiber, which is only 4% of the daily value for most people. You would need to consume foods that contain fiber in order to get that balance of minerals in the body and aid in proper digestion. 

Is this flavored?

Yes, it has a natural pineapple flavor.

Overall Rating:
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Alexis Massie, MS

Alexis Massie is a research-driven writer who enjoys writing about all topics related to health, nutrition, and wellness. Alexis has a Bachelors Degree in Dietetics from the University of Cincinnati and a Masters Degree in Food and Nutrition from Bowling Green State University. Her education provides the foundation for comprehensive research into supplements, nutrition, and healthy lifestyle choices.

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