Megan Thee Stallion Workout and Diet


Born: 1995

Born in Texas, Megan Pete uses the professional name of Megan Thee Stallion. Her mother, Holly Thomas, was a rapper who went by the name Holly-Wood. Megan Thee Stallion began rapping when she was 14, but her mother made her wait until she was 21 to try it as a career. In 2013, Megan Thee Stallion graduated from high school and enrolled in Prairie View A&M University where she began posting videos online of herself freestyling which built her fan base. Megan Thee Stallion earned the nickname of ‘Stallion’ due to her height and physique. Her first single ‘Like a Stallion’ was released in 2016. Megan Thee Stallion signed with 300 Entertainment in 2018 and her debut studio album Good News came out in 2020, and it had several #1 singles. She has received several awards including from BET, MTV, Billboard and 3 Grammys. Megan Thee Stallion was named on Time’s 100 Most Influential People in 2020. She landed a cover of the Sports Illustrated Swimsuit issue in 2021. Megan Thee Stallion also has several endorsement deals including Nike, Coach, and Revlon. She has millions of fans on social media. Megan Thee Stallion is 5 feet, 10 inches tall and weighs about 150 lbs.

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Megan Thee Stallion’s Diet

Diet Summary

Megan Thee Stallion earned the nickname ‘Stallion’ for her solid physique, but in 2021, she made a serious effort to get in shape and lost 10 lbs. in just one month. Working with a trainer who handled both nutrition and fitness, she totally transformed her habits and her body without starving or feeling exhausted. Megan Thee Stallion emptied her cupboards of junk food and replaced it with fresh, whole foods. She fills up on healthy smoothies, protein, and high-fiber foods like veggies and fruit to give her energy and lots of nutrients. She also cut out all the sugary drinks and replaced them with water, drinking a gallon every day.

Estimated Macros

Medium Fat

Medium Protein

Low-Medium Carb

Diet Details

Smooth Start

Megan Thee Stallion starts her day with a healthy smoothie combining leafy greens, banana, berries, peanut butter and almond milk so she has energy for the gym.

Protein Power

Megan Thee Stallion has a high protein dinner consisting of a piece of meat or fish and veggies. This allows her to feel full so she isn’t tempted to snack late at night.

Smart Snacking

Megan Thee Stallion loves to snack, but she admits her old choices weren’t always the healthiest. Now her go-to is a fruit parfait made with berries, yogurt and a little granola, which lets her feel like she’s indulging, but without any guilt.

Eat for Your Blood Type

Megan Thee Stallion ‚strainer has her eat for her blood type. He says doing so can have a positive, calming impact on hormones.

Drink Up

Megan Thee Stallion says one of the most important changes she made was to swap out all sugary drinks for water. She downs a gallon of the good stuff every day.

What to Eat

  • Clean protein
  • Meat
  • Fish
  • Vegetables
  • Fresh fruit
  • Almond milk
  • Peanut butter
  • Bananas
  • Berries
  • Nuts
  • Leafy greens
  • Yogurt
  • Granola
  • Water

What to Avoid

  • Sugary drinks
  • Empty-calorie foods
  • Fast food
  • Junk food
  • Artificial additives
  • Chemical ingredients

Megan Thee Stallion on her diet

‘I like to snack and I like to eat whatever I want…and I just feel like the things that I’ve been eating have been not so good for my body and been slowing me down.’

Megan Thee Stallion on her motivation for hiring a trainer

‘I’m figuring out what’s best for me and my overall health.’

Megan Thee Stallion on water & weight loss

‘One thing that has helped me a lot is drinking a gallon of water a day.’

Megan Thee Stallion’s Workout Routine

Workout Routine

Hottie Workout

Megan Thee Stallion wants to have fun and be inclusive. She calls her fans ‘hotties’ and she decided to document her fitness journey starting in 2021.

Helping Hand

Megan Thee Stallion hired pro athlete trainer Timothy Boutte through the connection of her manager, T. Farris.

Ab Envy

Megan Thee Stallion regularly shares her workouts on Instagram so her fans can try the routines for themselves.

Consistency Is Key

Megan Thee Stallion started off her fitness journey in January 2021 as part of a New Year’s resolution, but she has kept at it and is still fully committed.

Daily Dose

Megan Thee Stallion works out consistently. Her standards are kettlebells, stair climber and cable machine.

Girly Workout

Megan Thee Stallion does a kettlebell routine including 5 exercises with a rhythm of 30 sec/30 sec rest that kill kick anybody’s butt, male or female.

Mix It Up

Megan Thee Stallion does all different workouts to keep things fresh and challenge herself in new ways. Besides standards like elliptical, BOSU ball, resistance bands, and dumbbells, she has also tried boxing and pole dancing.

Exercise Style

A Megan Thee Stallion Kettlebell Routine

Do 5 rounds of the following
30 sec work/ 30 sec rest

  • 1 Kettlebell Swings
  • 2 Kettlebell goblet squats
  • 3 Kettlebell stationary lunges
  • 4 Bulgarian split squats
  • 5 Sumo squats

Megan Thee Stallion on her fitness goals

‘This journey is not necessarily about me losing weight. This is about me just getting healthier in general.’

Megan Thee Stallion on her physique

‘I love my body. Every curve. Every inch. Every mark. Every dimple.’

Megan Thee Stallion on body positivity

‘You may not think my body is perfect, and it probably never will be, but when I look in the mirror, I love what I see.’

Megan Thee Stallion‘s trainer on her work ethic

‘Megan is a hard worker.’

Megan Thee Stallion’s Supplements

Megan Thee Stallion isn’t sharing her supplement routine, so below are options that may benefit anyone following a similar diet plan.

Protein Powder


Megan Thee Stallion is hitting the protein hard as a way to feel full and satisfied.

green supplement

Greens Supplement

She also makes a point of eating her veg. If you don’t get enough veggies, try a greens supplement. 



Fresh fruit is also high on Megan Thee Stallion’s daily diet for its many antioxidant effects. 



Fiber also helps fill you up and move things through the system, essential for energy. 



Finally, probiotics help you get the most out of the food you eat.

Megan Thee Stallion’s Lifestyle

Unique Daycare

When Megan Thee Stallion was little, her mother would take her to recording sessions rather than drop her off at daycare.

Hometown Pride

Megan Thee Stallion has collaborated with another Houston gal, Beyoncé, as well as other big names (although not Texan) including Cardi B, Latto, and Dua Lipa.

Sound Advice

Megan Thee Stallion says her father regularly reminded her not to be too trusting of other people. He passed away when she was a freshman in high school, but Megan Thee Stallion says it took her a long time to appreciate her dad’s advice.

Not a Victim

In July 2020, Megan Thee Stallion was shot by fellow rapper and former friend Tory Lanez. Megan Thee Stallion says Lanez spread rumors about her online, even claiming that the shooting was a hoax. In December 2022, Lanez was convicted on 3 felony counts.

Social Media Break

Megan Thee Stallion says getting off social media was necessary and an important part of the process of healing from the attack.

Journaling for Mental Health

Megan Thee Stallion has taken up journaling as a way of working through her thoughts and anxiety. She says prayer helps because God does not judge.

Seize the Awkward

Megan Thee Stallion has participated in the public service announcement Seize the Awkward which encourages young people to talk to one another about their mental health. Organizers were thrilled to have her help because she makes getting help cool.

Megan Thee Stallion on mental health

‘To be everything for everybody, it wears on you.’

Megan Thee Stallion on rumors

‘It never crossed my mind that people wouldn’t believe me.’

Megan Thee Stallion on the effect of a smear campaign

‘I started falling into a depression. I didn’t feel like making music.’

Megan Thee Stallion on helping others

‘Reach out to a friend if you see them going through it. No matter who you are, being vulnerable is what makes us whole.’

Megan Thee Stallion on being shot

‘I don’t want to call myself a victim…I view myself as a survivor.’

Megan Thee Stallion on surviving betrayal

‘Nobody can take your power.’

Megan Thee Stallion on getting off social media

‘I’ve been healing after being in such a dark place.’

Megan Thee Stallion on her mental health today

‘I’m in a happier place, but I still have anxiety.’

Megan Thee Stallion on her personal therapy

‘I’ve started journaling as a way to better process my thoughts, hopes, and fears. Prayer has also played a therapeutic role in my healing because I can have honest and unfiltered conversations with God without any judgement.’

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