Daisy Ridley Workout and Diet

‘I sort of just became a cheagan, which is a cheating vegan, in that I cut out a lot of things.’

‘I’ve cut out meat and dairy and eggs, but I sometimes eat fish, because my moral compass is off.’

‘I’m already a quite jittery person.’

‘Lots of fish, legumes, and spirulina shakes.’

‘Training is a sort of therapy session.’

‘I only ever do 5 minutes…but you get off the treadmill, or you stop running, and you feel powerful.’

‘Physically, I never really had to push myself that hard…It’s like a psychological thing of knowing you can do it more and more.’

‘You do, like, 8 thwacks one way, 8 the other, 8 up, 8 down.’

‘Real women are all shapes and sizes, all ethnicities…I will not apologize for how I look…’cause what’s happening inside is much more important anyway.’

‘I watch Lifesaver every few months to remind myself what to do if such a situation arose.’

‘I could be dead in half an hour.’

‘[Rey is] so strong. She’s cool and smart and she can look after herself. Young girls can look at her and know that they can wear trousers if they want to, that they don’t have to show off their bodies.’

‘There’s so much waiting around.’

‘I can knit quite well. I make really long scarves.’