Research-Based

Goop High School Genes Review – Is This Supplement Regimen Effective?

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By Meghan Stoops, RDN

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Goop High School Genes

Who here wishes they could have their high school body back? You’re not alone. We may not have realized how good we had it at the time, but man do we wish for it once it’s gone. 

Diet and exercise play a key role in getting your metabolism back to where it used to be, but that’s not always as easy as it sounds, especially as we age. Because of this, many women have started reaching for supplements to help, such as Goop Wellness High School Genes, a product aimed at boosting metabolism in peri and post-menopausal women, but does it have any merit? Let’s find out.

goop wellness high school genes

About Goop High School Genes

Gwyneth Paltrow launched the health and wellness company, Goop Wellness, in 2008. Their product line consists of health and wellness supplements such as Goop Gut Microbiome Superpowder, GOOPGLOW Multivitamin, High School Genes, and more, as well as beauty products, clothing, sex toys, and more. All products are claimed to be toxic-free.

Goop High School Genes is marketed as a “comprehensive nutritional regimen designed to provide intense support for normal glucose and energy metabolism as well as cellular health.” It includes cinnamon, green tea extract, B vitamins to support metabolism, alpha-lipoic acid as an antioxidant, and ginger and licorice for digestive support. It is marketed towards perimenopausal and postmenopausal women who aren’t having success with diet and exercise.

Goop High School Genes Benefits

Goop High School Genes supplement regimen is designed to take you back to your younger years. With ingredients that provide benefits such as supporting metabolism, boosting energy levels, and improving digestion, you’ll forget your true age, or so they claim. 

high school genes capsules

The supplements provided in this regimen include a Phyto blend multivitamin with over 20 vitamins and minerals to cover all your bases. They also include an omega 3 DHA-EPA supplement to support immune health, and antioxidants to prevent oxidative stress from life’s indulgences. Don’t forget a gut-balancing blend of herbs to keep you regular, and metabolism support with ingredients such as green tea extract, cinnamon, and alpha-lipoic acid.

Goop High School Genes Ingredients

Goop High School Genes supplement regimen contains a myriad of different supposed health-boosting ingredients but does the research support their benefits? Below are some of the main ingredients in Goop High School Genes and what current studies are saying. 

  • Phyto Blend Multi – The Phyto blend multi provided in the High School Genes regimen consists of over 20 different vitamins and minerals including Vitamin A, C, D, E, and K, B vitamins, choline, magnesium, zinc, selenium, and more. The research on various vitamin and mineral supplements has not concluded a significant benefit from taking these unless a deficiency is present. However, there is little harm in taking a multivitamin supplement if used as directed. 
  • Omega-3 EPA-DHA – While there are many studies involving omega-3 supplements, specifically DHA and EPA, the benefits remain unclear. While taking an omega-3 supplement will not likely cause harm, the best results will come from consuming food sources of omega-3s, such as fatty fish, twice per week.
high school genes what's inside

Consuming food sources of omega-3s have been shown to help lower heart disease risk however, supplements don’t appear to have the same benefits. A newer study found a link between high amounts of omega-3 fatty acids in the blood for an increased risk of prostate cancer in men, but more research is needed on this.

  • Green Tea (Metabolism Support) – The caffeine and antioxidants in green tea are believed to increase metabolism and burn fat, especially during exercise. Several studies support these claims however, the amount of supplementation needed is still to be determined, and the potential weight loss from taking green tea supplements alone is likely minimal. Supplementing with green tea will not result in any harm and does carry additional health benefits, as does drinking green tea regularly.
  • Chinese Cinnamon (Metabolism Support) – Cinnamon has been studied for its ability to improve glucose metabolism and reduce insulin resistance along with other health benefits. Cinnamon contains antioxidant and anti-inflammatory compounds that can also provide beneficial health effects however, not all cinnamon is created equal. Studies have found Cassia varieties of cinnamon, known as ‘Chinese Cinnamon,” can be harmful in large doses due to the compound coumarin. This variety of cinnamon is often found in supermarkets as well as Goop Wellness’ High School Genes supplement. Instead, Ceylon cinnamon should be used, also known as “True Cinnamon.”
  • Alpha-Lipoic Acid (Free Radical Scavenger) – Alpha-lipoic acid is an antioxidant compound that is created by the body. It’s believed to have a myriad of health benefits that make it a possible treatment for diabetes, vascular disease, hypertension, and inflammation. Unfortunately, most research is conducted on animals, and further human trials are needed to determine the true effects of alpha-lipoic acid as a supplement.
  • Licorice (Gut Balance) – Licorice root has a history of being used to help treat digestive upset. Licorice contains the compound glycyrrhizin, which gives licorice its antioxidant, antimicrobial, and anti-inflammatory effects. Licorice may help reduce acid reflux and indigestion along with treating peptic ulcers. The exact dose for supplemental licorice root is still under review.
  • Ginger (Gut Balance) – Ginger is well known for its calming benefits. Ginger root contains gingerol, a compound that improves gastrointestinal motility and overall digestion. It can be used to treat nausea, bloating, and gas. It contains both antioxidant and anti-inflammatory compounds. Supplemental forms of ginger may not be necessary to reap these benefits. Simply drinking ginger tea made from ginger root will do the trick and it’s a lot less expensive.
  • Rhubarb (Gut Balance) – Rhubarb is a fibrous vegetable that grows in stalks and has a sour taste. Rhubarb is a good source of fiber and vitamin K but otherwise does not contain any significant nutrients. It is rich in antioxidants, and these combined with fiber content, are great for gut health. Like ginger, consuming rhubarb in food form versus supplement form will likely yield greater results. 

Does Goop High School Genes Work?

Those who struggle with nutrient deficiencies due to a lack of diversity in their diet may find benefits in this supplement due to its high vitamin and mineral content. However, for its intended purpose of improving metabolism in peri-menopausal and post-menopausal women, this supplement regimen will likely fall flat. Although there is a lot of power in the placebo effect, there is no research to prove that this combination of ingredients will successfully improve metabolism and balance the gut in that population.

goop high school genes

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Goop High School Genes

  • Supports metabolism, energy, and digestion
  • Features a high vitamin and mineral content
  • Contains gut support ingredients

Who is Goop High School Genes Best For?

Goop High School Genes is marketed towards peri-menopausal or post-menopausal women looking for a metabolism boost. Although it would not hurt that population, this product would likely work best for those who have nutrient deficiencies as it has a high vitamin and mineral content in its regimen. Although it won’t likely provide the results as claimed, it could provide a great benefit to that population.

high school genes boost metabolism

Claims vs. Reality

Although the trendy name and packaging are enticing, you are far more likely to get results by getting these nutrients from foods. These pills may seem like a quick, albeit expensive fix, but supplement companies have not yet been able to successfully replicate some of these ingredients, such as antioxidants and phytonutrients found in whole foods. To put it plainly, you are paying a high price for a product that may not be as effective as desired. Not to mention, many of the studies they have available for some of these nutrients contain small sample sizes or are lacking definitive results. 

Is Goop High School Genes Safe?

With supplement regimens such as this, one of the biggest concerns is overdoing it. Many consumers don’t realize that you can overdose on certain vitamins, specifically fat-soluble ones such as Vitamin A, D, E, and K, which are stored in the liver. Consuming high amounts of water-soluble vitamins will result in expensive urine as your body will flush out what it doesn’t need. Although no adverse side effects have been reported, none of these supplements have been approved by the Food and Drug Administration (FDA). If you are considering this regimen, it’s a good idea to speak to your healthcare provider first.

Where to Buy Goop High School Genes

You can purchase High School Genes directly from the Goop Wellness website here.

goop wellness high school genes supplement site

A one-time purchase of Goop High School Genes is priced at $90 for a 30-day supply. You can also subscribe and save, which will bring the cost down to $75 per 30-day supply and can be canceled at any time. Each packet contains 6 supplements that are a mixture of tablets and soft gel pills.

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