Goop High School Genes Review – Is This Supplement Regimen Effective?

Who here wishes they could reclaim their high school metabolism? You’re not alone. We may not have appreciated how good we had it back then, but we certainly miss it once it’s gone.

Diet and exercise are crucial for restoring your metabolism, but that’s often easier said than done, especially as we age. This has led many women to explore supplements like Goop Wellness High School Genes, a product designed to boost metabolism in peri and post-menopausal women. But does it deliver on its promises? Let’s examine the evidence.

About Goop High School Genes

Gwyneth Paltrow founded the health and wellness company Goop Wellness in 2008. Their product line encompasses health and wellness supplements like Goop Gut Microbiome Superpowder, GOOPGLOW Multivitamin, High School Genes, and more, plus beauty products, clothing, sex toys, and additional items. All products claim to be toxic-free.

Goop High School Genes is marketed as a “comprehensive nutritional regimen designed to provide intense support for normal glucose and energy metabolism as well as cellular health.” It contains cinnamon, green tea extract, B vitamins for metabolism support, alpha-lipoic acid as an antioxidant, plus ginger and licorice for digestive wellness. The product targets perimenopausal and postmenopausal women who haven’t achieved desired results through diet and exercise alone.

Goop High School Genes Benefits

The Goop High School Genes supplement regimen promises to transport you back to your younger years. With ingredients that claim benefits including metabolism support, enhanced energy levels, and improved digestion, you’ll supposedly forget your true age—or so the marketing suggests.

This regimen includes a Phyto blend multivitamin containing over 20 vitamins and minerals to cover nutritional gaps. It also features an omega-3 DHA-EPA supplement for immune support, antioxidants to combat oxidative stress from daily indulgences, a gut-balancing herbal blend to promote regularity, and metabolism support through ingredients like green tea extract, cinnamon, and alpha-lipoic acid.

Goop High School Genes Ingredients

Goop High School Genes contains numerous purportedly health-boosting ingredients, but does research support their benefits? Below are some of the key ingredients in Goop High School Genes and what current studies reveal.

• Phyto Blend Multi – The Phyto blend multi in the High School Genes regimen contains over 20 vitamins and minerals including vitamins A, C, D, E, and K, B vitamins, choline, magnesium, zinc, selenium, and more. Research on vitamin and mineral supplements hasn’t demonstrated significant benefits unless addressing a deficiency. However, multivitamin supplements pose minimal risk when used as directed.
• Omega-3 EPA-DHA – While numerous studies examine omega-3 supplements, particularly DHA and EPA, the benefits remain unclear. Though omega-3 supplements are unlikely to cause harm, optimal results come from consuming food sources of omega-3s, such as fatty fish, twice weekly.

Consuming food sources of omega-3s has been shown to reduce heart disease risk; however, supplements don’t appear to offer the same benefits. A recent study found a link between elevated omega-3 fatty acid levels in blood and increased prostate cancer risk in men, though more research is needed.

• Green Tea (Metabolism Support) – The caffeine and antioxidants in green tea are believed to boost metabolism and enhance fat burning, particularly during exercise. Several studies support these claims; however, the optimal supplementation amount remains undetermined, and potential weight loss from green tea supplements alone is likely minimal. Green tea supplementation poses no harm and offers additional health benefits, as does regular green tea consumption.
• Chinese Cinnamon (Metabolism Support) – Cinnamon has been studied for its ability to enhance glucose metabolism and reduce insulin resistance, among other health benefits. Cinnamon contains antioxidant and anti-inflammatory compounds that provide beneficial health effects; however, not all cinnamon varieties are equivalent. Studies have found Cassia varieties of cinnamon, known as “Chinese Cinnamon,” can be harmful in large doses due to the compound coumarin. This variety is commonly found in supermarkets and in Goop Wellness’ High School Genes supplement. Ceylon cinnamon, also known as “True Cinnamon,” should be used instead.
• Alpha-Lipoic Acid (Free Radical Scavenger) – Alpha-lipoic acid is an antioxidant compound produced by the body. It’s believed to offer numerous health benefits, making it a potential treatment for diabetes, vascular disease, hypertension, and inflammation. Unfortunately, most research involves animal studies, and additional human trials are needed to determine the true effects of alpha-lipoic acid supplementation.
• Licorice (Gut Balance) – Licorice root has traditionally been used to treat digestive upset. Licorice contains glycyrrhizin, which provides antioxidant, antimicrobial, and anti-inflammatory effects. Licorice may help reduce acid reflux and indigestion while treating peptic ulcers. The optimal dose for supplemental licorice root remains under investigation.
• Ginger (Gut Balance) – Ginger is renowned for its soothing benefits. Ginger root contains gingerol, a compound that enhances gastrointestinal motility and overall digestion. It treats nausea, bloating, and gas while providing antioxidant and anti-inflammatory compounds. Supplemental ginger may be unnecessary to reap these benefits. Simply drinking ginger tea made from ginger root achieves the same results at a fraction of the cost.
• Rhubarb (Gut Balance) – Rhubarb is a fibrous vegetable that grows in stalks with a sour taste. Rhubarb provides fiber and vitamin K but lacks other significant nutrients. It’s rich in antioxidants, and combined with its fiber content, supports gut health. Like ginger, consuming rhubarb as food rather than supplements likely yields superior results.

Does Goop High School Genes Work?

Those with nutrient deficiencies due to limited dietary diversity may benefit from this supplement’s comprehensive vitamin and mineral content. However, for its intended purpose of boosting metabolism in peri-menopausal and post-menopausal women, this supplement regimen will likely disappoint. While the placebo effect can be powerful, no research proves this ingredient combination will successfully enhance metabolism and balance gut health in this population.

Who is Goop High School Genes Best For?

Goop High School Genes targets peri-menopausal or post-menopausal women seeking a metabolism boost. While it wouldn’t harm this population, the product would likely benefit those with nutrient deficiencies most, given its comprehensive vitamin and mineral content. Though it may not deliver the promised results, it could provide significant value for individuals with nutritional gaps.

Claims vs. Reality

Despite the appealing name and packaging, you’re far more likely to achieve results by obtaining these nutrients from whole foods. These pills may appear to offer a quick, albeit expensive solution, but supplement companies haven’t successfully replicated many of these ingredients, such as the antioxidants and phytonutrients found in whole foods. Simply put, you’re paying a premium for a product that may not deliver the desired effectiveness. Additionally, many studies supporting these nutrients involve small sample sizes or lack definitive conclusions.

Is Goop High School Genes Safe?

With supplement regimens like this, one of the primary concerns is overconsumption. Many consumers don’t realize you can overdose on certain vitamins, specifically fat-soluble ones like vitamins A, D, E, and K, which are stored in the liver. Consuming excessive amounts of water-soluble vitamins results in expensive urine as your body eliminates what it doesn’t need. Although no adverse side effects have been reported, none of these supplements have received Food and Drug Administration (FDA) approval. If you’re considering this regimen, consult your healthcare provider first.

Where to Buy Goop High School Genes

You can purchase High School Genes directly from the Goop Wellness website here.

A one-time purchase of Goop High School Genes costs $90 for a 30-day supply. You can also subscribe and save, which reduces the price to $75 per 30-day supply and can be canceled anytime. Each packet contains 6 supplements consisting of both tablets and soft gel pills.