Chloe Ting Workout and Diet

Influencer
Born: 1986

Chloe Ting was born in Brunei and lived in Australia until she was 16 before finally settling in Singapore. She holds a bachelor’s degree in Economics & Business Statistics and a master’s in Philosophy and Financial Marketing. Ting worked as an actuarial analyst before starting her YouTube channel in 2011. Her initial content focused on fashion and travel before switching over to fitness. Ting’s 2019 YouTube video ‘Get Abs in Two Weeks’ has over 400 million views, and she has over 20 million subscribers. She is listed as a 2020 YouTube Top Creator and won a Streamy Award in the Health and Wellness category. Ting is 5 feet, 1 inch tall and weighs about 115Ibs.

Known For:

Chloe Ting’s Diet

Summary

Ting’s diet is high in vegetables and low in junk food. Virtually everything she eats has to contain vitamins or other essentials like fiber. Some of her staples include oatmeal for breakfast, salmon and a salad for lunch, and a shrimp stir fry for dinner. Her diet varies based on her goals. If she’s looking to slim down, she’ll add in more fiber. To define her abs, she’ll cut out sugar and salt. To reduce bloat, she’ll have mung beans. She drinks 3 liters of water a day to flush out toxins.

Estimated Macros

  • Medium Fat 30% 30%
  • Medium Carb 40% 40%
  • Medium Protein 40% 40%

Diet Details

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Eat Clean

The most important step of Ting’s diet is her commitment to healthy eating. She has vegetables at both lunch and dinner every day. The fiber and healthy fats she eats fill her up and curb cravings.

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Get Those Vitamins

Ting starts her day with a nutrient blast of vitamin C and digestive powder mixed with water to get things moving.

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Divide & Conquer Overeating

Ting recommends measuring portions so that you’re less tempted to overeat.

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Spice It Up

Ting eats clean, but that doesn’t mean her meals are boring. She’ll use lots of spices like cinnamon, cilantro, red pepper, and lime to add flavor to her meals.

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It’s Not All Veg

When Ting is feeling a hankering for something besides salad, she’ll treat herself to an afternoon snack of fruit (dates are a fave) and dark chocolate.

What to Eat

R

Natural Foods

R

Vegetables

R

Fresh Fruit

R

Oats

R

Banans

R

Almond Butter

R

Almond Milk

R

Salmon

R

Shrimp

R

Rice

R

Flaxseed

R

Chia Seeds

R

Low-fat Yogurt

R

Feta Cheese

R

Olive Oil

R

Coconut Oil

R

Dark Chocolate

R

Honey

R

Water

What to Avoid

Q

Fried Food

Q

Fast Food

Q

Junk Food

Q

Processed Food

Q

Carbonated Drinks

Q

Commercial Sauces

Q

Vegetable Oil

Q

Chemicals

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Ting on Fruit

‘I eat a lot of bananas.’

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Ting on Her Diet

‘I eat what I want. I’m not asking you to eat what I eat.’

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Ting on Criticism

‘I eat a lot of fruit, so deal with it, haters.’

Chloe Ting’s Workout Routine

Weekly Routine

A K.I.S.S. Plan

Ting doesn’t think it’s necessary to use lots of equipment or spend hours at the gym every day. She has a high-intensity routine that quickly get her body into fat-burning mode.

Shake It Up

Ting varies her routine based on her fitness goals. She’ll do more cardio if she’s looking to get lean, or add in extra bodyweight exercises when she wants to build muscle.

Make It Doable

Ting says there’s no point in making a plan to work out first thing if you aren’t a morning person. Make your goals doable so you can succeed.

Daily Dose

Ting works out virtually every day, but she doesn’t spend hours on it. She favors HIIT routines that get the job done in 20 minutes or so.

Warm Up & Cool Down

To safely do high-intensity exercise, Ting makes sure to warm up her muscles first. She also stretches after every workout.

Quick Bursts, Short Rests

To keep her heart rate up, Ting will do 30 seconds of activity followed by only a 10 second rest.

Exercise Style

Z

A Chloe Ting Routine

Warm Up
Do 30 seconds of each of the following:
March in place
Cross body toe touch
Overhead arm reach
Arm circles
Inchworm
Lunge tap
Alternating side lunge
Squat with arms crossed
Low lunge
Leg circles
Standing alternating leg crunch

Abs & Glutes Workout
Do each exercise for 30 sec, followed by a 5-15 sec rest:
Russian twist chop
Bicycle crunch
Leg raise
Alternating toe touch
Side plank crunch (repeat on opposite side)
U-Boat crunch
Side-to-side heel touches
Spider plank
Plank tap
Fire hydrant (30 sec/side)
U-raise (30 sec/side)

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Ting on Her Influence in The Fitness Sector

‘I’m not that influential.’

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Ting on The Importance Of Warm-ups

‘You gotta do warm-ups and cool-downs every time you work out.’

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Ting on How to Choose Your Workout

‘Choose the right program according to your goals.’

Chloe Ting’s Supplements

Vitamin C

Vitamin C

Ting takes vitamin C to strengthen her immune system and her bones.

Get it here

Digestive Enzymes

Digestive Enzymes

Along with her vitamin C, Ting takes gut relief powder every morning to reduce bloating and improve digestion. Get it here
probiotics

Probiotics

Ting takes probiotics on a regular basis. They’re good for digestion and immunity. Get it here

Chloe Ting’s Lifestyle

Sleep Matters

Ting stresses the importance of sleep. Inadequate sleep releases the hormone cortisol which zaps energy, making you want to eat more, especially junk food. Quality sleep restores your body and gives you energy to get through the day.

Brainy Beauty

Ting was still working as a statistician when she launched her YouTube channel.

Well-Traveled Lady

Ting was born in Brunei, the Malaysian side of the island of Borneo in Southeast Asia. Brunei is a rich country thanks to its oil deposits. Her current home of Singapore is also a rich island due to its extensive banking and finance sectors.

Home Sweet (Rental) Home

Ting is still renting her apartment, a sunny 2-story, but to her it feels like home. She films her workout videos there and rotates (fake) plants and flower vases to make the setting look different. Her one real plant is a peace lily that doesn’t look so hot. 

Leggings Closet

Ting converted her linen closet into a storage space for clothes because she only owns 2 sets of sheets but she has dozens of shorts and leggings. Ting’s walk-in closet, which contains street clothes, is fairly empty.

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Ting on Her Apartment

This is like a house full of mirrorsI basically should be selling mirrors at this point.

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Ting on Her Closet Devoted Entirely to Leggings and Yoga Shorts

I don’t think its too bad.

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Ting on Wearing Sneakers Inside The House

I hate the look of my feet in the videos so I normally try to cover them up.

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Ting on Handbags

I really prefer belt bags or backpacks because I like my hands to be free.

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Ting on Her Bubbly Attitude

‘I’m not that happy after my workouts.’

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Ting on Fitness Detractors

‘Is that how you guys are? Eating snacks so you can be a snack?’

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