[/et_pb_image][et_pb_social_media_follow _builder_version=”4.14.7″ text_orientation=”center” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_social_media_follow_network social_network=”facebook” url=”https://www.facebook.com/itschloeting” _builder_version=”4.14.7″ background_color=”#3b5998″ global_colors_info=”{}” theme_builder_area=”post_content” follow_button=”off” url_new_window=”on”]facebook[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”twitter” url=”https://twitter.com/chloe_ting” _builder_version=”4.14.7″ background_color=”#00aced” global_colors_info=”{}” theme_builder_area=”post_content” follow_button=”off” url_new_window=”on”]twitter[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”youtube” url=”https://www.youtube.com/user/ChloesAddiction” _builder_version=”4.14.7″ background_color=”#a82400″ global_colors_info=”{}” theme_builder_area=”post_content” follow_button=”off” url_new_window=”on”]youtube[/et_pb_social_media_follow_network][et_pb_social_media_follow_network social_network=”instagram” url=”https://www.instagram.com/chloe_t/” _builder_version=”4.14.7″ background_color=”#ea2c59″ global_colors_info=”{}” theme_builder_area=”post_content” follow_button=”off” url_new_window=”on”]instagram[/et_pb_social_media_follow_network][/et_pb_social_media_follow][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”Name” module_class=”name” _builder_version=”3.27.4″ header_font=”|||on|||||” header_text_color=”#ffffff” custom_margin=”||0px” global_colors_info=”{}” theme_builder_area=”post_content”]
Chloe Ting Workout and Diet
[/et_pb_text][et_pb_text admin_label=”Birth and Title” module_class=”title” _builder_version=”3.27.4″ text_font=”||||||||” text_text_color=”#ffffff” global_colors_info=”{}” theme_builder_area=”post_content”]Influencer
Born: 1986
Chloe Ting was born in Brunei and lived in Australia until she was 16 before finally settling in Singapore. She holds a bachelor’s degree in Economics & Business Statistics and a master’s in Philosophy and Financial Marketing. Ting worked as an actuarial analyst before starting her YouTube channel in 2011. Her initial content focused on fashion and travel before switching over to fitness. Ting’s 2019 YouTube video ‘Get Abs in Two Weeks’ has over 400 million views, and she has over 20 million subscribers. She is listed as a 2020 YouTube Top Creator and won a Streamy Award in the Health and Wellness category. Ting is 5 feet, 1 inch tall and weighs about 115Ibs.
[/et_pb_text][et_pb_text admin_label=”Known For” module_class=”known” _builder_version=”3.27.4″ text_font=”||on||||||” custom_margin=”||5px” custom_padding=”|||5px” global_colors_info=”{}” theme_builder_area=”post_content”]Known For:
[/et_pb_text][et_pb_text admin_label=”Tags” module_class=”tags” _builder_version=”3.27.4″ _dynamic_attributes=”content” text_font=”||||||||” global_colors_info=”{}” theme_builder_area=”post_content”]@ET-DC@eyJkeW5hbWljIjp0cnVlLCJjb250ZW50IjoicG9zdF9jYXRlZ29yaWVzIiwic2V0dGluZ3MiOnsiYmVmb3JlIjoiIiwiYWZ0ZXIiOiIiLCJsaW5rX3RvX3Rlcm1fcGFnZSI6Im9uIiwic2VwYXJhdG9yIjoiICIsImNhdGVnb3J5X3R5cGUiOiJwb3N0X3RhZyJ9fQ==@[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ module_class=”maincon” _builder_version=”3.22″ custom_padding=”54px|0px|55px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_row _builder_version=”3.25″ custom_padding=”27px|0px|34px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”TITLE – Diet” module_class=”sechead” _builder_version=”3.27.4″ header_font=”||||||||” header_text_align=”left” header_font_size=”39px” header_2_font=”|||on|||||” header_2_text_align=”left” header_2_text_color=”#171717″ header_2_font_size=”35px” custom_margin=”||24px” global_colors_info=”{}” theme_builder_area=”post_content”]Chloe Ting’s Diet
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”3.25″ custom_padding=”1px|0px|15px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_css_main_element=”background:#f5f5f5;||padding:20px;||border-radius:10px;” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”TITLE – Summary” module_class=”mintitle” _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”22px” text_orientation=”center” custom_margin=”||10px” global_colors_info=”{}” theme_builder_area=”post_content”]Summary
[/et_pb_text][et_pb_text admin_label=”Diet Summary” _builder_version=”3.27.4″ global_colors_info=”{}” theme_builder_area=”post_content”]Ting’s diet is high in vegetables and low in junk food. Virtually everything she eats has to contain vitamins or other essentials like fiber. Some of her staples include oatmeal for breakfast, salmon and a salad for lunch, and a shrimp stir fry for dinner. Her diet varies based on her goals. If she’s looking to slim down, she’ll add in more fiber. To define her abs, she’ll cut out sugar and salt. To reduce bloat, she’ll have mung beans. She drinks 3 liters of water a day to flush out toxins.
[/et_pb_text][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_css_main_element=”background:#f5f5f5;||padding:20px;||border-radius:10px;” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”TITLE – Estimated Macros” module_class=”mintitle” _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”22px” text_orientation=”center” custom_margin=”||10px” global_colors_info=”{}” theme_builder_area=”post_content”]Estimated Macros
[/et_pb_text][et_pb_counters bar_bg_color=”#bc4200″ admin_label=”Carbs” _builder_version=”4.14.6″ title_font=”||||||||” custom_margin=”||10px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_counter percent=”30″ bar_background_color=”#FFB438″ _builder_version=”4.14.6″ title_font=”||||||||” title_text_color=”#333333″ title_font_size=”16px” percent_font=”||||||||” percent_line_height=”2.1em” background_enable_video_mp4=”on” background_enable_video_webm=”on” global_colors_info=”{}” theme_builder_area=”post_content” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#bc4200″ use_percentages=”on”]Medium Fat[/et_pb_counter][/et_pb_counters][et_pb_counters bar_bg_color=”#ffb438″ admin_label=”Protein” _builder_version=”4.14.6″ title_font=”||||||||” custom_margin=”||10px” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_counter percent=”40″ bar_background_color=”#FFB438″ _builder_version=”4.14.6″ title_font=”||||||||” title_text_color=”#333333″ title_font_size=”16px” percent_font=”||||||||” percent_line_height=”2.1em” background_enable_video_mp4=”on” background_enable_video_webm=”on” global_colors_info=”{}” theme_builder_area=”post_content” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#ffb438″ use_percentages=”on”]Medium Carb[/et_pb_counter][/et_pb_counters][et_pb_counters admin_label=”Fat” _builder_version=”4.14.6″ title_font=”||||||||” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_counter percent=”40″ bar_background_color=”#ffb438″ _builder_version=”4.14.6″ title_font=”||||||||” title_text_color=”#333333″ title_font_size=”16px” percent_font=”||||||||” percent_line_height=”2.1em” background_enable_video_mp4=”on” background_enable_video_webm=”on” global_colors_info=”{}” theme_builder_area=”post_content” background_enable_color_default=”on” parallax_default=”off” parallax_method_default=”on” bar_background_color_default=”#d8622f” use_percentages=”on”]Medium Protein[/et_pb_counter][/et_pb_counters][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_4,1_4″ _builder_version=”3.25″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_css_main_element=”background:#f5f5f5;||padding:20px;||border-radius:10px;” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”TITLE – Diet Details” module_class=”mintitle” _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”22px” text_orientation=”center” custom_margin=”||20px” global_colors_info=”{}” theme_builder_area=”post_content”]Diet Details
[/et_pb_text][et_pb_blurb title=”Eat Clean” use_icon=”on” font_icon=”\||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Diet Detail” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]The most important step of Ting’s diet is her commitment to healthy eating. She has vegetables at both lunch and dinner every day. The fiber and healthy fats she eats fill her up and curb cravings.
[/et_pb_blurb][et_pb_blurb title=”Get Those Vitamins” use_icon=”on” font_icon=”\||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Diet Detail” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]Ting starts her day with a nutrient blast of vitamin C and digestive powder mixed with water to get things moving.
[/et_pb_blurb][et_pb_blurb title=”Divide & Conquer Overeating” use_icon=”on” font_icon=”\||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Diet Detail” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]Ting recommends measuring portions so that you’re less tempted to overeat.
[/et_pb_blurb][et_pb_blurb title=”Spice It Up” use_icon=”on” font_icon=”\||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Diet Detail” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]Ting eats clean, but that doesn’t mean her meals are boring. She’ll use lots of spices like cinnamon, cilantro, red pepper, and lime to add flavor to her meals.
[/et_pb_blurb][et_pb_blurb title=”It’s Not All Veg” use_icon=”on” font_icon=”\||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Diet Detail” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]When Ting is feeling a hankering for something besides salad, she’ll treat herself to an afternoon snack of fruit (dates are a fave) and dark chocolate.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_css_main_element=”background:rgba(16,204,62,0.1);||padding:20px;||border-radius:10px;” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”TITLE – What to Eat” module_class=”mintitle” _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”22px” text_orientation=”center” custom_margin=”||20px” global_colors_info=”{}” theme_builder_area=”post_content”]What to Eat
[/et_pb_text][et_pb_blurb title=”Natural Foods” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Vegetables” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Fresh Fruit” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Oats” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Banans” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Almond Butter” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Almond Milk” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Salmon” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Shrimp” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Rice” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Flaxseed” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Chia Seeds” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Low-fat Yogurt” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Feta Cheese” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Olive Oil” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Coconut Oil” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Dark Chocolate” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Honey” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Water” use_icon=”on” font_icon=”R||divi||400″ icon_color=”#7cda24″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Eat” module_class=”xblurb” _builder_version=”4.14.6″ header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][/et_pb_column][et_pb_column type=”1_4″ _builder_version=”3.25″ custom_padding=”|||” custom_css_main_element=”background:rgba(182,40,161,0.1);||padding:20px;||border-radius:10px;” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”TITLE – What to Avoid” module_class=”mintitle” _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”22px” text_orientation=”center” custom_margin=”||20px” global_colors_info=”{}” theme_builder_area=”post_content”]What to Avoid
[/et_pb_text][et_pb_blurb title=”Fried Food” use_icon=”on” font_icon=”Q||divi||400″ icon_color=”#bc4200″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Avoid” module_class=”xblurb” _builder_version=”4.14.6″ header_font=”||||||||” header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Fast Food” use_icon=”on” font_icon=”Q||divi||400″ icon_color=”#bc4200″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Avoid” module_class=”xblurb” _builder_version=”4.14.6″ header_font=”||||||||” header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_blurb][et_pb_blurb title=”Junk Food” use_icon=”on” font_icon=”Q||divi||400″ icon_color=”#bc4200″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Avoid” module_class=”xblurb” _builder_version=”4.14.6″ header_font=”||||||||” header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”]
[/et_pb_blurb][et_pb_blurb title=”Processed Food” use_icon=”on” font_icon=”Q||divi||400″ icon_color=”#bc4200″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Avoid” module_class=”xblurb” _builder_version=”4.14.6″ header_font=”||||||||” header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”]
[/et_pb_blurb][et_pb_blurb title=”Carbonated Drinks” use_icon=”on” font_icon=”Q||divi||400″ icon_color=”#bc4200″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Avoid” module_class=”xblurb” _builder_version=”4.14.6″ header_font=”||||||||” header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”]
[/et_pb_blurb][et_pb_blurb title=”Commercial Sauces” use_icon=”on” font_icon=”Q||divi||400″ icon_color=”#bc4200″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Avoid” module_class=”xblurb” _builder_version=”4.14.6″ header_font=”||||||||” header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”]
[/et_pb_blurb][et_pb_blurb title=”Vegetable Oil” use_icon=”on” font_icon=”Q||divi||400″ icon_color=”#bc4200″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Avoid” module_class=”xblurb” _builder_version=”4.14.6″ header_font=”||||||||” header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”]
[/et_pb_blurb][et_pb_blurb title=”Chemicals” use_icon=”on” font_icon=”Q||divi||400″ icon_color=”#bc4200″ icon_placement=”left” image_icon_width=”28px” admin_label=”What to Avoid” module_class=”xblurb” _builder_version=”4.14.6″ header_font=”||||||||” header_line_height=”1.5em” custom_margin=”||0px” icon_font_size=”28px” global_colors_info=”{}” theme_builder_area=”post_content”]
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row module_class=”quoterow” _builder_version=”3.25″ custom_padding=”27px|0px|27px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_blurb title=”Ting on Fruit” use_icon=”on” font_icon=”{||divi||400″ icon_color=”#ffb438″ icon_placement=”left” content_max_width=”1100px” admin_label=”Health Quote” _builder_version=”4.13.0″ header_font=”|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]
‘I eat a lot of bananas.’
[/et_pb_blurb][et_pb_blurb title=”Ting on Her Diet” use_icon=”on” font_icon=”{||divi||400″ icon_color=”#ffb438″ icon_placement=”left” content_max_width=”1100px” admin_label=”Health Quote” _builder_version=”4.13.0″ header_font=”|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]‘I eat what I want. I’m not asking you to eat what I eat.’
[/et_pb_blurb][et_pb_blurb title=”Ting on Criticism” use_icon=”on” font_icon=”{||divi||400″ icon_color=”#ffb438″ icon_placement=”left” content_max_width=”1100px” admin_label=”Health Quote” _builder_version=”4.13.0″ header_font=”|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]‘I eat a lot of fruit, so deal with it, haters.’
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ custom_padding=”50px|0px|34px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”TITLE – Fitness Routine” module_class=”sechead” _builder_version=”3.27.4″ header_font=”||||||||” header_text_align=”left” header_font_size=”39px” header_2_font=”|||on|||||” header_2_text_align=”left” header_2_text_color=”#171717″ header_2_font_size=”35px” custom_margin=”||24px” global_colors_info=”{}” theme_builder_area=”post_content”]Chloe Ting’s Workout Routine
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_class=”fitrow” _builder_version=”3.25″ custom_padding=”1px|0px|0|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_css_main_element=”background:#f5f5f5;||padding:20px;||border-radius:10px;” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”TITLE – Weekly Routine” module_class=”mintitle” _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”22px” text_orientation=”center” custom_margin=”||20px” global_colors_info=”{}” theme_builder_area=”post_content”]Weekly Routine
[/et_pb_text][et_pb_blurb title=”A K.I.S.S. Plan” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Weekly Routine” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]Ting doesn’t think it’s necessary to use lots of equipment or spend hours at the gym every day. She has a high-intensity routine that quickly get her body into fat-burning mode.
[/et_pb_blurb][et_pb_blurb title=”Shake It Up” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Weekly Routine” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]Ting varies her routine based on her fitness goals. She’ll do more cardio if she’s looking to get lean, or add in extra bodyweight exercises when she wants to build muscle.
[/et_pb_blurb][et_pb_blurb title=”Make It Doable” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Weekly Routine” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]Ting says there’s no point in making a plan to work out first thing if you aren’t a morning person. Make your goals doable so you can succeed.
[/et_pb_blurb][et_pb_blurb title=”Daily Dose” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Weekly Routine” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]Ting works out virtually every day, but she doesn’t spend hours on it. She favors HIIT routines that get the job done in 20 minutes or so.
[/et_pb_blurb][et_pb_blurb title=”Warm Up & Cool Down” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Weekly Routine” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]To safely do high-intensity exercise, Ting makes sure to warm up her muscles first. She also stretches after every workout.
[/et_pb_blurb][et_pb_blurb title=”Quick Bursts, Short Rests” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Weekly Routine” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]To keep her heart rate up, Ting will do 30 seconds of activity followed by only a 10 second rest.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_css_main_element=”background:#f5f5f5;||padding:20px;||border-radius:10px;” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”TITLE – Exercise Style” module_class=”mintitle” _builder_version=”3.27.4″ text_font=”||||||||” text_font_size=”22px” text_orientation=”center” custom_margin=”||20px” global_colors_info=”{}” theme_builder_area=”post_content”]Exercise Style
[/et_pb_text][et_pb_blurb title=”A Chloe Ting Routine” use_icon=”on” font_icon=”Z||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Exercise Style” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]Warm Up
Do 30 seconds of each of the following:
March in place
Cross body toe touch
Overhead arm reach
Arm circles
Inchworm
Lunge tap
Alternating side lunge
Squat with arms crossed
Low lunge
Leg circles
Standing alternating leg crunch
Abs & Glutes Workout
Do each exercise for 30 sec, followed by a 5-15 sec rest:
Russian twist chop
Bicycle crunch
Leg raise
Alternating toe touch
Side plank crunch (repeat on opposite side)
U-Boat crunch
Side-to-side heel touches
Spider plank
Plank tap
Fire hydrant (30 sec/side)
U-raise (30 sec/side)
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row module_class=”quoterow” _builder_version=”3.25″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_blurb title=”Ting on Her Influence in The Fitness Sector” use_icon=”on” font_icon=”{||divi||400″ icon_color=”#ffb438″ icon_placement=”left” content_max_width=”1100px” admin_label=”Fitness Quote” _builder_version=”4.13.0″ header_font=”|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]
‘I’m not that influential.’
[/et_pb_blurb][et_pb_blurb title=”Ting on The Importance Of Warm-ups” use_icon=”on” font_icon=”{||divi||400″ icon_color=”#ffb438″ icon_placement=”left” content_max_width=”1100px” admin_label=”Fitness Quote” _builder_version=”4.13.0″ header_font=”|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]‘You gotta do warm-ups and cool-downs every time you work out.’
[/et_pb_blurb][et_pb_blurb title=”Ting on How to Choose Your Workout” use_icon=”on” font_icon=”{||divi||400″ icon_color=”#ffb438″ icon_placement=”left” content_max_width=”1100px” admin_label=”Fitness Quote” _builder_version=”4.13.0″ header_font=”|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]‘Choose the right program according to your goals.’
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ custom_padding=”50px|0px|34px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”TITLE – Supplements” module_class=”sechead” _builder_version=”3.27.4″ header_font=”||||||||” header_text_align=”left” header_font_size=”39px” header_2_font=”|||on|||||” header_2_text_align=”left” header_2_text_color=”#171717″ header_2_font_size=”35px” custom_margin=”||24px” global_colors_info=”{}” theme_builder_area=”post_content”]Chloe Ting’s Supplements
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_class=”supprow” _builder_version=”3.25″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_blurb title=”Vitamin C” image=”https://fitnessclone.com/wp-content/uploads/2020/10/Vitamin-C-1.png” alt=”Vitamin C” icon_placement=”left” admin_label=”Supplement” _builder_version=”4.14.6″ header_font=”|||on|||||” header_text_color=”#333333″ custom_css_blurb_image=”width:100px;” global_colors_info=”{}” theme_builder_area=”post_content”]Ting takes vitamin C to strengthen her immune system and her bones.
[/et_pb_blurb][et_pb_blurb title=”Digestive Enzymes” image=”https://fitnessclone.com/wp-content/uploads/2021/02/Digestive-Enzymes.png” alt=”Digestive Enzymes” icon_placement=”left” admin_label=”Supplement” _builder_version=”4.14.6″ header_font=”|||on|||||” custom_css_blurb_image=”width:100px;” global_colors_info=”{}” theme_builder_area=”post_content”]Along with her vitamin C, Ting takes gut relief powder every morning to reduce bloating and improve digestion. Get it here[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_blurb title=”Probiotics” image=”https://fitnessclone.com/wp-content/uploads/2020/09/Probiotics.png” alt=”probiotics” icon_placement=”left” admin_label=”Supplement” _builder_version=”4.14.6″ header_font=”|||on|||||” custom_css_blurb_image=”width:100px;” global_colors_info=”{}” theme_builder_area=”post_content”]Ting takes probiotics on a regular basis. They’re good for digestion and immunity. Get it here[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ custom_padding=”50px|0px|34px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”TITLE – Lifestyle” module_class=”sechead” _builder_version=”3.27.4″ header_font=”||||||||” header_text_align=”left” header_font_size=”39px” header_2_font=”|||on|||||” header_2_text_align=”left” header_2_text_color=”#171717″ header_2_font_size=”35px” custom_margin=”||24px” global_colors_info=”{}” theme_builder_area=”post_content”]Chloe Ting’s Lifestyle
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ module_class=”lifestylerow” _builder_version=”3.25″ custom_padding=”1px|0px|27px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_css_main_element=”background:#f5f5f5;||padding:20px;||border-radius:10px;” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_blurb title=”Sleep Matters” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Lifestyle Detail” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]Ting stresses the importance of sleep. Inadequate sleep releases the hormone cortisol which zaps energy, making you want to eat more, especially junk food. Quality sleep restores your body and gives you energy to get through the day.
[/et_pb_blurb][et_pb_blurb title=”Brainy Beauty” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Lifestyle Detail” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]Ting was still working as a statistician when she launched her YouTube channel.
[/et_pb_blurb][et_pb_blurb title=”Well-Traveled Lady” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Lifestyle Detail” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]Ting was born in Brunei, the Malaysian side of the island of Borneo in Southeast Asia. Brunei is a rich country thanks to its oil deposits. Her current home of Singapore is also a rich island due to its extensive banking and finance sectors.
[/et_pb_blurb][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”3.25″ custom_padding=”|||” custom_css_main_element=”background:#f5f5f5;||padding:20px;||border-radius:10px;” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_blurb title=”Home Sweet (Rental) Home” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Lifestyle Detail” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]Ting is still renting her apartment, a sunny 2-story, but to her it feels like home. She films her workout videos there and rotates (fake) plants and flower vases to make the setting look different. Her one real plant is a peace lily that doesn’t look so hot.
[/et_pb_blurb][et_pb_blurb title=”Leggings Closet” use_icon=”on” font_icon=”||divi||400″ icon_color=”#ffb438″ icon_placement=”left” admin_label=”Lifestyle Detail” _builder_version=”4.13.0″ global_colors_info=”{}” theme_builder_area=”post_content”]Ting converted her linen closet into a storage space for clothes because she only owns 2 sets of sheets but she has dozens of shorts and leggings. Ting’s walk-in closet, which contains street clothes, is fairly empty.
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row module_class=”quoterow” _builder_version=”3.25″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_blurb title=”Ting on Her Apartment” use_icon=”on” font_icon=”{||divi||400″ icon_color=”#ffb438″ icon_placement=”left” content_max_width=”1100px” admin_label=”Lifestyle Quote” _builder_version=”4.13.0″ header_font=”|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]‘This is like a house full of mirrors…I basically should be selling mirrors at this point.’
[/et_pb_blurb][et_pb_blurb title=”Ting on Her Closet Devoted Entirely to Leggings and Yoga Shorts” use_icon=”on” font_icon=”{||divi||400″ icon_color=”#ffb438″ icon_placement=”left” content_max_width=”1100px” admin_label=”Lifestyle Quote” _builder_version=”4.13.0″ header_font=”|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]‘I don’t think it’s too bad.’
[/et_pb_blurb][et_pb_blurb title=”Ting on Wearing Sneakers Inside The House” use_icon=”on” font_icon=”{||divi||400″ icon_color=”#ffb438″ icon_placement=”left” content_max_width=”1100px” admin_label=”Lifestyle Quote” _builder_version=”4.13.0″ header_font=”|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]‘I hate the look of my feet in the videos so I normally try to cover them up.’
[/et_pb_blurb][et_pb_blurb title=”Ting on Handbags” use_icon=”on” font_icon=”{||divi||400″ icon_color=”#ffb438″ icon_placement=”left” content_max_width=”1100px” admin_label=”Lifestyle Quote” _builder_version=”4.13.0″ header_font=”|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]‘I really prefer belt bags or backpacks because I like my hands to be free.’
[/et_pb_blurb][et_pb_blurb title=”Ting on Her Bubbly Attitude” use_icon=”on” font_icon=”{||divi||400″ icon_color=”#ffb438″ icon_placement=”left” content_max_width=”1100px” admin_label=”Lifestyle Quote” _builder_version=”4.13.0″ header_font=”|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]‘I’m not that happy after my workouts.’
[/et_pb_blurb][et_pb_blurb title=”Ting on Fitness Detractors” use_icon=”on” font_icon=”{||divi||400″ icon_color=”#ffb438″ icon_placement=”left” content_max_width=”1100px” admin_label=”Lifestyle Quote” _builder_version=”4.13.0″ header_font=”|600|||||||” global_colors_info=”{}” theme_builder_area=”post_content”]‘Is that how you guys are? Eating snacks so you can be a snack?’
[/et_pb_blurb][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.25″ custom_padding=”50px|0px|34px|0px|false|false” global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_text admin_label=”TITLE – Recommended Products” module_class=”sechead” _builder_version=”3.27.4″ header_font=”||||||||” header_text_align=”left” header_font_size=”39px” header_2_font=”|||on|||||” header_2_text_align=”left” header_2_text_color=”#171717″ header_2_font_size=”35px” custom_margin=”||24px” global_colors_info=”{}” theme_builder_area=”post_content”]Recommended Products
[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_3,1_3,1_3″ module_class=”productrow” _builder_version=”3.25″ global_colors_info=”{}” theme_builder_area=”post_content”][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_css_main_element=”border: 2px solid #f5f5f5;||padding:20px;||border-radius:10px;||box-shadow:0 7px 20px rgba(141,151,158,.35);” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://fitnessclone.com/wp-content/uploads/2022/01/Le-Creuset-cookware.jpg” alt=”le creuset cookware” title_text=”le creuset cookware” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Product Image” _builder_version=”4.14.6″ custom_margin=”||10px” custom_padding=”||0px” global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_image][et_pb_text admin_label=”Product Name” _builder_version=”4.14.6″ text_font=”|700||on|||||” text_text_color=”#333333″ text_font_size=”22px” text_orientation=”center” custom_margin=”||15px” global_colors_info=”{}” theme_builder_area=”post_content”]Le Creuset cookware[/et_pb_text][et_pb_button button_url=”https://www.amazon.com/s?k=le+creuset&crid=7KFI9ZGZTQNQ&sprefix=le+creuset,aps,89&ref=nb_sb_noss_1″ url_new_window=”on” button_text=”GET IT HERE” button_alignment=”center” admin_label=”Product Link” _builder_version=”4.14.6″ custom_button=”on” button_text_size=”17px” button_text_color=”#222222″ button_bg_color=”#f4a535″ button_border_width=”0px” button_border_radius=”80px” button_font=”|700|||||||” button_icon=”$||divi||400″ button_on_hover=”off” button_rel=”|off|||” global_colors_info=”{}” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffc235″ theme_builder_area=”post_content”]
[/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_css_main_element=”border: 2px solid #f5f5f5;||padding:20px;||border-radius:10px;||box-shadow:0 7px 20px rgba(141,151,158,.35);” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://fitnessclone.com/wp-content/uploads/2022/01/Ninja-coffee-grinder.jpeg” alt=”ninja coffee grinder” title_text=”ninja coffee grinder” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Product Image” _builder_version=”4.14.6″ custom_margin=”||10px” custom_padding=”||0px” global_colors_info=”{}” theme_builder_area=”post_content”]
[/et_pb_image][et_pb_text admin_label=”Product Name” _builder_version=”4.14.6″ text_font=”|700||on|||||” text_text_color=”#333333″ text_font_size=”22px” text_orientation=”center” custom_margin=”||15px” global_colors_info=”{}” theme_builder_area=”post_content”]Ninja coffee grinder[/et_pb_text][et_pb_button button_url=”https://www.amazon.com/s?k=ninja+coffee+grinder&crid=32WFY5OCV1UF4&sprefix=ninja+coffee,aps,61&ref=nb_sb_ss_ts-doa-p_9_12″ url_new_window=”on” button_text=”GET IT HERE” button_alignment=”center” admin_label=”Product Link” _builder_version=”4.14.6″ custom_button=”on” button_text_size=”17px” button_text_color=”#222222″ button_bg_color=”#f4a535″ button_border_width=”0px” button_border_radius=”80px” button_font=”|700|||||||” button_icon=”$||divi||400″ button_on_hover=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffc235″ theme_builder_area=”post_content”]
[/et_pb_button][/et_pb_column][et_pb_column type=”1_3″ _builder_version=”3.25″ custom_padding=”|||” custom_css_main_element=”border: 2px solid #f5f5f5;||padding:20px;||border-radius:10px;||box-shadow:0 7px 20px rgba(141,151,158,.35);” global_colors_info=”{}” custom_padding__hover=”|||” theme_builder_area=”post_content”][et_pb_image src=”https://fitnessclone.com/wp-content/uploads/2022/01/Truffle-oil.jpg” alt=”truffle oil” title_text=”truffle oil” align=”center” align_tablet=”center” align_phone=”” align_last_edited=”on|desktop” admin_label=”Product Image” _builder_version=”4.14.6″ custom_margin=”||10px” custom_padding=”||0px” global_colors_info=”{}” theme_builder_area=”post_content”]
[/et_pb_image][et_pb_text admin_label=”Product Name” _builder_version=”4.14.6″ text_font=”|700||on|||||” text_text_color=”#333333″ text_font_size=”22px” text_orientation=”center” custom_margin=”||15px” global_colors_info=”{}” theme_builder_area=”post_content”]Truffle oil[/et_pb_text][et_pb_button button_url=”https://www.amazon.com/s?k=a+taste+of+paris+truffle+oil&crid=YZPIDBJJXHL4&sprefix=a+taste+of+paris+truffle+oil,aps,53&ref=nb_sb_noss” url_new_window=”on” button_text=”GET IT HERE” button_alignment=”center” admin_label=”Product Link” _builder_version=”4.14.6″ custom_button=”on” button_text_size=”17px” button_text_color=”#222222″ button_bg_color=”#f4a535″ button_border_width=”0px” button_border_radius=”80px” button_font=”|700|||||||” button_icon=”$||divi||400″ button_on_hover=”off” global_colors_info=”{}” button_bg_color__hover_enabled=”on” button_bg_color__hover=”#ffc235″ theme_builder_area=”post_content”]
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References
https://www.drworkout.fitness/chloe-ting-diet-plan/
https://proteinteacher.com/chloe-ting-diet/
https://www.youtube.com/watch?v=oYucDE0HiKI
[/et_pb_text][et_pb_code admin_label=”CODE – IGNORE THIS!” _builder_version=”3.19.18″ global_colors_info=”{}” theme_builder_area=”post_content”][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section]
