Alexis Ren

Alexis Ren Workout and Diet

Model
Born: 1996

Alexis René Glabach is originally from California. She did ballet for over a decade before taking up modeling at age 13. Ren was named the Sports Illustrated swimsuit Rookie model in 2018, and she made it to the finals in the 27th season of Dancing With the Stars. She has been a cover girl for Maxim and also launched an activewear line. Ren has millions of followers on social media and is considered to be an influencer. She is 5 feet 8 inches tall and weighs 115 lbs.

 

Known For:

Alexis Ren’s Diet

Summary

Ren’s diet is fairly strict. Her top no-no’s are bread and alcohol but she also avoids fast food, red meat and gluten. As you might imagine, Ren eats a lot of vegetables and fruit, preferably organic. She engages in restricted time feeding and does not eat after 7 pm. She also does not consume fruit after lunch. Ren drinks 2 quarts of water per day and eats a very limited amount of sugar. She confesses to having suffered an eating disorder in the past, but has since made a commitment to healthy eating.

Estimated Macros

  • Medium Carb 25% 25%
  • Medium Fat 35% 35%
  • Medium Protein 40% 40%

Diet Details

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No Junk In the Trunk

Or in the mouth. Ren’s no junk food rule helps to keep her lean and toned.

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Fruitless Dinner

While Ren loves her fruit, she only has it for breakfast and lunch.

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Just Say No to the Midnight Munchies

Ren says she never eats after 7 pm.

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Red Meat Need Not Apply

Ren avoids red meat, but will eat chicken, fish and other types of protein, including vegan protein powder.

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Cheats?

Ren’s two favorite foods are veggie burgers and ‘banana ice cream,’ but the ice cream is pretty much just bananas and almond milk and she uses lettuce leaves for the bun on her burger. Her real cheats are French toast and turkey bacon, and also going to Chipotle.

What to Eat

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Vegetables of All Kinds

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Chicken

R

Fish

R

Eggs

R

Nuts/Nut Butters

R

Avocado

R

Veggie Burgers

R

Bananas

R

Mangos

R

Papayas

R

Watermelon

R

Strawberries

R

Kale Chips

R

Raw Trail Mix (No M&Ms)

R

Almond Milk

What to Avoid

Q

Gluten

Q

Alcohol

Q

Bread

Q

Red Meat

Q

Junk Food

Q

Processed Food

Q

Added Sugar (Minimal)

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Ren on Her Diet

I overworked myself to the point of malnourishment.

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Ren on Her Diet, Take II

‘I’ve gone through a lot as far as health.

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Ren on Her Body

I accept my body. Whether it fluctuates 10 pounds, I love it regardless.

Alexis Ren’s Workout Routine

Weekly Routine

Practice Makes Perfect

Ren works out a lot, 1-2 hours, and a minimum of 5 days per week. She says she does her abs routine every single day.

Variety Is the Spice

Ren enjoys a lot of different types of exercise, including hot yoga, Pilates, boxing, hiking, running and self-defense workouts. She also does weight training. Variety is good not only to beat boredom, but also to help avoid injury from repetitive movements.

Rise And Shine

Ren likes to work out early, often at 6 am. She will do her abs routine, then head to the gym for a 2-hour workout that includes cardio and weight training.

The Grace of a Ballerina

Ren did ballet for more than 10 years before her modeling career took off, giving her solid core strength, balance and excellent posture.

Daily Dose of Abs

Ren does her ab routine every single day, even if her schedule does not permit her usual 1-2 hour workout.

Mind-Body Connection

Ren does hot yoga (Bikram) and Pilates at least once per week.

Stay Strong

Ren does boxing and self-defense type exercises each week as part of her cardio and strength training routine.

The Great Outdoors

Ren also makes a point of getting in a run or hike outside at least once every week. She loves to be out in the sun.

Exercise Style

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Alexis Ren’s 10-Minute Abs Workout

Do each exercise for 30 seconds.

Crunches
Knee Touch Crunches
Heel Touches
Bicycle Crunches
Russian Twists
Reach Through Crunches
Toe Tap Leg Lifts
Flutter Kicks
Scissor Kicks
Straight Leg Lifts
Legs Up Alternating Toe Crunch
Crunch Kicks
Mountain Climbers
Forearm Plank
Forearm Side Plank (Both Sides)
Forearm Plank
Plank Twists
Spider Climbers (Knee To Same Side Elbow)

Z

Alexis Ren’s 10-Minute Beach Butt Routine

Do each exercise for 30 seconds.

Squats
Alternate Lateral Squat/Regular Squat. Do 1 side for 30 sec., then the other.
Bowler Squat (Curtsey Squat). Do 1 side then the other.
Rear Lunge Pulse. Do 1 side then the other.
Squat Pulse
Rainbow Leg Arcs: On all fours, straighten one leg and draw as big an arc as you can, touching the floor on both sides. Repeat on opposite side.
Hydrant Pose: On hands and knees, knee bent, lift leg to side. Repeat on opposite side.
Press The Sky: On hands and knees, forearms on ground, bend knee and press foot up. Repeat on opposite side.
Bridge Pose
Stretch: From a seated position, touch your toes. Then roll on your back. Ren also does a split on both sides.

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Ren on Her Amazing Body

‘I’ve lived in a bikini my entire life, so modeling bikinis was natural to me.

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Ren on Her Killer Physique

I don’t work this hard on my body to be like, “Nah, don’t look at it.

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Ren on The Results of Her Fitness Routine

‘I’m proud of how strong and capable my body is.

Alexis Ren’s Supplements

Protein Powder

Protein Powder

Ren makes smoothies using a vegan protein powder.

Get it here  

Stevia

Stevia

Ren will often use a little stevia to sweeten her smoothies or ‘banana ice cream’ rather than sugar.

Get it here

Alexis Ren’s Lifestyle

Not Just A Hot Bod

Ren loves to watch documentaries and TED talks, and takes clothing design and growing her activewear business seriously.

Endless Summer

Ren says she loves the sun, and that’s why she travels so much (although being from SoCal, one wonders why she would need to).

But to Keep That Bod Hot

Ren applies coconut oil every night, but then washes it off in the morning so she isn’t greasy. She also says she never tans her face so she won’t get sun spots.

Hard Knocks

Ren’s mother passed away from cancer when Ren was only 14. Ren says that between that and the pressure from her modeling career, she felt like her life was out of control and that’s what spurred her eating disorder.

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Ren on Creativity

I love creating art, whether it’s with photos, my own body, or clothes.

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Ren on Her Bikini Lifestyle

The fact that I have more clothes on to sleep in than I do to go out in says a lot about who I am[…]

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Ren on People Judging Her

I like challenge and I hate being categorized.

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Ren on The Sun

I think of the sun as my battery, my charger.

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Ren on Her Family

I have this thing called my Post It People. They’re my closest family members. Those are the ones who count.

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Ren on Strength

I think being vulnerable to other humans is a form of strength.

Recommended Products

REN Active

REN Active

Perfect Protein Bars

Perfect Protein Bars (Purple are Ren’s favorite)

Trail Mix

Trail Mix

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