Supplement Guides

A paleo diet is a great option for anyone that wants to minimize processed foods and focus on eating nutrient-dense, real food. If you are on the paleo diet or thinking about starting it, then making sure that you get enough grams of protein per day is crucial. There...

Are you thinking about starting a ketogenic diet but find yourself worried about your protein intake? Or have you already gone keto, and you need to increase your protein intake? If so, adding keto-friendly protein powder can revolutionize your health and gains....

In 2004 I attended a marathon as a vendor, handing out samples of whey protein, L-Glutamine, and shaker cups. Most of the attendees, race participants, and their supporters alike, had the same questions, “What are these, and what are they for?” My, how the knowledge...

Many people use prescription medication whenever they need to boost their focus or simply to feel more relaxed. However, these medications often come at the possible cost of side effects, both physically and mentally, when used in the long run. Hence, people are...

Most of us have heard of the term ‘BCAAs’ before. Some of us have seen it featured in social media advertisements, some have heard their workout buddies talk about it, and others might have seen it in their local grocery store. Either way, BCAAs are everywhere. ...

A good thermogenic fat burner can help you lose weight and burn off excess fat – that is, if you eat a proper diet and exercise regularly. Along with lifestyle changes, these supplements can boost your overall health and well-being. However, while thermogenic fat...

We set out in this “Best Of” article to identify the various forms of magnesium used in dietary supplements, to review their benefits, and to suggest which form and format might be best for you. In the process, we discovered that the types and combinations of...

Fish oil and krill oil both contain omega-3 fatty acids, especially EPA and DHA – two types of omega-3 fatty acids that are widely known for their benefit on our heart and brain health. However, although both oils contain omega 3 fatty acids, some claim that krill oil...

Whether you are preparing to seize the day, hit the road on an afternoon escapade, or hitting the gym, you always need an ample amount of energy. Sure you can get some energy from the food you eat or drinks you down, but are you really getting enough? That's where...

One of the hottest topics in scientific research today is the microbiome and Dr. Steven Gundry knows that better than most. Dr. Gundry is the founder of Gundry MD, a well-known health and wellness company with a large focus on the microbiome. Dr. Gundry supplements...

If you spend a few minutes on social media these days then chances are you will come across collagen. It’s quite the craze from fitness enthusiasts to celebrities, and for good reason!  The truth is collagen is a great supplement for just about anyone. If you are...

Are you looking for supplements that will boost your brainpower? Are you looking for ways to boost your mental performance during exams or a tense job interview? Mental or cognitive performance such as memory, reaction time, alertness, and mood are all very important...

Protein is a macronutrient that plays a vital role in building our muscle mass. As a macronutrient, we need protein simply because it is a macronutrient – and our systems need macronutrients to get energy and to sustain life overall. While we all know the importance...

Renowned as the fourth abundant mineral, magnesium is essential to your body. It has been proven to maintain your energy levels and even helps to keep your immune system healthy and strong. Magnesium plays a role in many bodily functions, some that you may not even be...