Colostrum for Hair Growth – Is It Effective?

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By Rebekah Pierce

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

colostrum supplement

Colostrum is often referred to as “liquid gold” due to its numerous health benefits and immune-boosting properties. It’s the first milk produced by mammals after giving birth and is packed with essential nutrients and antibodies to help newborns grow and protect them against infections. 

But it’s not just its immune-boosting benefits that give colostrum such a fantastic reputation. It’s also known to be an incredible tool for helping you grow gorgeous, lustrous locks. 

colostrum for hair growth

In this post, we’ll explore the many benefits of colostrum for hair growth – and how you can start taking it if you’re interested in having a mane that would make Rapunzel green with envy.

What Factors Affect Hair Growth?

Many people have touted the countless benefits of colostrum for your hair, but before we can get into why that is, let’s take a closer look at the factors that affect hair growth so we’re able to see how colostrum might be able to help.  

First up – your genetics. Genetics play a big role in determining the thickness and growth rate of your hair. Hormones also have a significant impact, as they regulate hair growth cycles and can cause hair loss or thinning. 

Age and gender also play a role – as we age, our hair naturally becomes thinner and grows slower. Nutrition and diet are also key factors, as a lack of essential vitamins and minerals can lead to slow or stunted hair growth.

This last part – nutrition – is where colostrum comes in. 

Colostrum is packed full of nutrients like vitamins A, D, and E, as well as minerals like zinc and selenium. These nutrients are essential for promoting healthy hair growth and preventing damage to hair follicles. 

Colostrum also contains growth factors like insulin-like growth factor 1 (IGF-1), which can stimulate hair follicle growth and increase the production of hair cells (more on this below). 

The Benefits of Colostrum for Hair Growth

If you’re looking for a way to improve your overall health, taking colostrum supplements is a natural choice. However, it also has benefits for your tresses. Here are some of the most important ones to pay attention to. 

colostrum benefits for hair growth

Promotes Healthy Growth of Hair

First and foremost, colostrum is known to improve the quality of your hair. 

That’s because it contains large quantities of protein and amino acids, which are essential building blocks for strong, healthy strands. Plus, it’s packed with vitamins and minerals that can help nourish your scalp and promote better hair growth overall.

Reduces Hair Loss

In addition to improving the quality of your hair, colostrum has also been shown to reduce hair loss (it’s been studied extensively in people who suffer from alopecia). This is because it contains certain growth factors that can help stimulate hair follicles and keep them healthy. 

So if you’re struggling with thinning hair or bald spots, even if you don’t have alopecia, adding more colostrum to your diet could be a game-changer.

Improves Moisture Content

Another benefit of colostrum for hair growth is that it can help improve moisture content. This is key for preventing breakage and keeping your hair looking shiny and healthy. 

Colostrum contains hyaluronic acid, which is a powerful moisturizer that can really make a difference in the strength and elasticity of your strands.

Boosts the Immune System

But that’s not all – colostrum has also been shown to boost your immune system, which can have a positive impact on hair growth in and of itself. 

A recent study by scientists at the Salk Institute found a surprising link between the immune system and hair growth. Basically, they discovered that certain immune cells play a key role in regulating hair follicle development and growth. 

So by boosting your immune system with colostrum, you could be giving your hair an extra boost too.

How Does Colostrum Work?

In addition to the benefits touted above, colostrum has a few other specific benefits that allow it to work uniquely for people who take supplements.

As mentioned earlier, a 2022 study found that colostrum supplements can actually help people with alopecia areata, which is an autoimmune condition that causes extreme hair loss. This isn’t due to luck – colostrum contains immunoglobulins that help protect the scalp from environmental toxins and other harmful elements. This helps to prevent hair loss and promotes healthier, shinier locks.

In addition, colostrum is also able to encourage hair regrowth by stimulating the proliferation of follicle stem cells and converting hair follicles from their telogen (resting) phase to their anagen (active) phase. 

And if you’re worried about the effects of androgen hormones causing hair loss, colostrum’s anti-DHT properties can help combat them as well as encourage hair regeneration.

On top of all that, colostrum can even increase blood circulation to the scalp, which can further stimulate hair growth and improve the overall health of your hair. So if you’re looking for a natural way to boost your locks, colostrum supplements could be just what you need. 

Best Brands of Colostrum for Hair Growth

If you’re looking for an effective and natural way to boost hair growth, colostrum could be the solution you’ve been searching for. But with so many brands out there, it can be hard to know which one to choose.

Two of the best options are ARMRA and WonderCow.

First up is ARMRA. This brand is great for those who are on the go and don’t have time to mess around with mixing and measuring. ARMRA’s colostrum comes in convenient capsules that are easy to take and require no preparation. 

armra colostrum

The colostrum is collected from pasture-raised cows and is free of hormones and antibiotics, ensuring a high-quality product. Plus, ARMRA offers a 30-day money-back guarantee, so you can try it risk-free!

For those on a budget, we recommend WonderCow. Despite being more affordable than other brands, WonderCow’s colostrum is still potent and effective. 

wondercow colostrum

The colostrum is sourced from grass-fed cows and is minimally processed to ensure maximum nutritional content. WonderCow also offers a satisfaction guarantee, so you can try their product knowing that you’re getting great value.

Whether you choose ARMRA or WonderCow (or even some other brand!) incorporating colostrum into your hair care routine can help support healthy hair growth and improve overall hair health.

How to Take Colostrum For Hair Growth

Before you start taking colostrum for hair, it’s important to choose a high-quality supplement that’s free of additives and sourced from healthy cows. The two brands (ARMRA and WonderCow) we described above are great choices, but if you shop elsewhere, just make sure you look for colostrum that’s been tested for purity and potency, and follow the dosage instructions carefully.

To take colostrum for hair, you can add it to your daily routine in a few different ways. One option is to mix colostrum powder into a smoothie or other beverage, or even sprinkle it on your food like a supplement. Another option is to take colostrum capsules or tablets, which can be convenient for on-the-go use.

When you start taking colostrum for hair, it’s important to be patient and consistent. While some people may see improvements in their hair within just a few weeks, others may need to take colostrum for several months to see results.

In addition to taking colostrum, you can also support healthy hair by eating a balanced diet with plenty of protein, vitamins, and minerals, staying hydrated, and avoiding harsh chemicals and heat-styling tools. With a little care and attention, you can enjoy the benefits of colostrum for hair and feel confident in your locks every day.

Final Thoughts: Colostrum for Hair Growth

Colostrum is a natural hair growth stimulant that may support healthy hair and hair growth. With its nutrient and growth factor-packed composition, it is no wonder that it is becoming more widely used in the beauty industry. 

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Rebekah Pierce

Rebekah Pierce is a professional writer specializing in a variety of niches, including health and fitness. Her unique blend of experience managing and owning a regenerative farm, along with a background working in both secondary and higher education, gives her the versatility needed to write about a variety of topics. She has a B.A. in English and a M.S.Ed. in Special Education. She's an avid runner, having completed multiple marathons and half marathons, and believes in the profound power of overall health, wellness, and good nutrition when it comes to changing lives!