Hailey Baldwin Workout and Diet

Model
Born: 1996

Hailey Baldwin is the daughter of Stephen Baldwin, the youngest member of the famous acting family, the Baldwin brothers. As a child, she dreamed of being a ballerina, but an injury ended that aspiration. She has done a few TV appearances including Saturday Night Live with her uncle, Alec Baldwin and she was also in a TV documentary about her family.Baldwin acted as host for the MTV Europe Music Awards and appeared in a few music videos. She has been nominated for several Teen Choice Awards. Beiber has appeared in many magazines including Vogue and Marie Claire, and done runway work for designers such as Tommy Hilfiger and Moschino. She also has a handbag collection and a makeup collection. Baldwin married singer Justin Baldwin in 2018. She has millions of followers on social media. Beiber is 5 feet 7 inches tall and weighs about 120 lbs.

Known For:

Hailey Baldwin’s Diet

Diet Summary

Baldwin makes a point to eat clean most of the time. She eats whole, natural foods and avoids processed ones, and she also tries to steer clear of gluten and dairy. She follows the blood type diet which she started because she said she had difficulty digesting certain foods. So while she mainly sticks to veggies and fish, she won’t deprive herself and will occasionally enjoy things like pancakes or a hamburger. But when she needs to look her best such as for a show, she’ll scale back her consumption for 10 days leading up to the event, drink a lot of protein shakes and take supplements. Baldwin stays hydrated by drinking several bottles of water every day.

Estimated Macros

  • Medium Fat 25% 25%
  • Medium Carb 40% 40%
  • Medium Protein 40% 40%

Diet Details

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Clean Meals

Baldwin makes a point to eat wholesome foods on a regular basis. On a typical day, she’ll have eggs, oatmeal, or a smoothie for breakfast, and a salad, grilled vegetables or fish for lunch and dinner.

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It’s In Your Blood

The blood type diet has been around for a while, and the idea is that that certain foods react chemically better — or worse — with your system depending on whether you’re type O, A, B or AB.

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Beauty Starts on the Inside

Baldwin knows the effect of diet on how her skin looks, and she says the things that make her shine are vegetables and fish. On her ‘avoid’ list are meat, dairy and alcohol.

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Detox Diet

Before a big show or photo shoot that involves travel, Baldwin says she’ll do something called a ‘metabolic detox,’ which involves eating lightly and taking supplements to rid the body of toxins. She says this resets her metabolism, and also reduces bloating, fatigue and headaches. Exactly what she eats, however, she keeps on the down low.

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Cheat Day

Baldwin’s rule for cheating is that she eats the first thing she’ll crave. Her favorite cheat meal when she’s traveling for work is McDonald’s.

What to Eat

R

Oatmeal

R

Eggs

R

Fish

R

Chicken

R

Kale

R

Salads

R

Vegetables

R

Gluten-free pasta

R

Fruit

What to Avoid

Q

Junk food

Q

Refined sugar

Q

Processed food

Q

Hydrogenated fats

Q

Artificial ingredients

Q

Chemical additives

Q

Dairy

Q

Gluten

Q

Alcohol (in moderation)

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Baldwin On Her Diet

I try to be very strict about eating just for my skin and my body.’

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Baldwin On Avoiding Gluten

I love a good kale Caesar salad [but with] no croutons. That’s usually one thing I leave out.’

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Baldwin On Diet & Beauty

Obviously, good skin comes from within, so what you’re putting in your body really affects how your skin looks.’

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Baldwin On Cheats

If I wake up and I want pancakes, I’m gonna eat pancakes.’

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Baldwin On Mcdonald’s

I always like trying McDonald’s in other countries…I had McDonald’s in Canada and it was so good.’

Hailey Baldwin’s Workout Routine

Weekly Workout Routine

Get Regular

Baldwin says that what she has discovered is that the kind of exercise you do doesn’t matter so much as making a commit-ment to exercise regularly. She says working out regularly has greatly improved her energy as well.

Get Strong

Baldwin does regular core work to keep her body toned and looking good. As a child, she trained as a ballerina so she has long understood the value of a strong physique.

Get Hot

Baldwin is a fan of mind-body exercises such as Pilates and yoga, and she especially likes to do them in a hot room.

Get Cracked

Baldwin goes for regular chiropractic treatments. She says that as a former ballerina, she’s tried just about everything in the physical therapy category, but chiropractic is her go-to.

Hot Pilates

Baldwin has been doing hot Pilates for a couple of years now and says she’s ‘obsessed’ with it. She swears by the routine that focuses on core strength and flexibility.

Hot Yoga

Some like it hot and Baldwin is one of them. She’s also a big fan of hot yoga, not only because of the exercise, but also because of what it does for her skin.

Strength Lengthen Tone

Another routine Baldwin digs is SLT (Strength Lengthen Tone), a combination of toning muscle groups to exhaustion and interval training. Baldwin really likes it — and says it’s really hard.

Box Master

Boxing is another go-to work out for Baldwin. When she’s in New York City, she hits the Dog pound gym. Boxing combines cardio with overall conditioning.

Workout Style

Z

A Hailey Baldwin Routine

Hot Pilates

Hot Yoga

Boxing

SLT (Strength Lengthen Tone)

Gym routine:
Single-leg balance exercises
Single-leg deadlifts
Forward lunges
Stationary lunge w/ weights

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Baldwin On Her Ballerina Beginnings

I used to be a dancer, which is all about being warmed up.’

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Baldwin On The Importance Of Regular Exercise

The biggest thing that makes a difference in my looks — and my energy level — is exercising consistently.’

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Baldwin On Hot Exercise

I find that when you do any hot class, your muscles are more pliable and you’re stretched out easier.’

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Baldwin On Hot Yoga

You come out dripping in sweat and my face is like a tomato and it’s good for your skin! I love it! I’m obsessed and it’s addictive.’

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Biber On The Benefits Of Heated Exercise

‘I feel like I work harder because you know sometimes when you go to a workout and you feel stiff, so it’s painful and you don’t really want to work? When you’re warm, that doesn’t happen.’

Hailey Baldwin’s Supplements

Protein Powder

Protein Shakes

When she wants to drop a few pounds, Baldwin will follow a mostly liquid diet with a lot of protein shakes. While this isn’t especially healthy, a protein shake can serve as an occasional meal replacement if you’re in a hurry.

Get it here  

Coconut Oil

Coconut Oil

Baldwin loves coconut oil, and uses it inside and out. While its medium-chain triglycerides (MCTs) do good things for your health, it also makes a great makeup remover.

Get it here

Hair Vitamins

Hair Vitamins

Baldwin says her hair doesn’t grow very fast, and so she takes supplements to encourage it.

Get it here  

Hailey Baldwin’s Lifestyle

Sleep Is Key

Baldwin is a big believer in sleep, especially with all the travel she does. She makes sure to put in plenty of pillow time before a big show. She also won’t say no to a nap.

Cream Collector

Baldwin is a huge fan of beauty products and even calls herself a ‘hoarder.’

Facial Fanatic

Baldwin loves to get beauty treatments, including plasma facials which are also known as ‘vampire’ facials because they involve blood.

Therapeutic Errands

Baldwin likes doing a run to the deli or drugstore. She says simple errands help her feel like a normal person.

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Baldwin On Sleep

Sleep is such a big one because I think when you’re traveling so much and you’re running around, you don’t realize how off your body gets.’

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Baldwin On Naps

I like to nap. I understand little kids when I nap.’

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Baldwin On Skincare

You can never be too young to care about your skin.’

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Baldwin On Self-Care

It’s so important…to find those moments for yourself, especially when you’re around people all the time.’

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Baldwin On The Pressures Of Life

I am enough, and I’m loved, and you are enough and you’re loved.’

Recommended Products

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Sephora Supergoop! Invincible Setting Powder SPF 45

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Burt’s Bees Natural Tinted Lip Balm

Burt’s Bees Natural Tinted Lip Balm

Kopari Coconut Melt

Neutrogena Makeup Remover Cleansing Towelettes

Neutrogena Makeup Remover Cleansing Towelettes

Christie Kidd Clean Natural Facial Cleanser

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Aquaphor Healing Ointment

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Vaseline Lip Therapy

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SK-II Facial Treatment Mask

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Shiseido Retinol Express Smoothing Eye Mask

Ouai Thinning Hair Supplement

Viviscal Hair Nutrient Tablets

Dr. Barbara Sturm Glow Drops

Dr. Barbara Sturm Glow Drops

Guess

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