Hailey Baldwin Workout and Diet
Model
Born: 1996
Hailey Baldwin is the daughter of Stephen Baldwin, the youngest member of the famous acting family, the Baldwin brothers. As a child, she dreamed of being a ballerina, but an injury ended that aspiration. She has done a few TV appearances including Saturday Night Live with her uncle, Alec Baldwin and she was also in a TV documentary about her family.Baldwin acted as host for the MTV Europe Music Awards and appeared in a few music videos. She has been nominated for several Teen Choice Awards. Beiber has appeared in many magazines including Vogue and Marie Claire, and done runway work for designers such as Tommy Hilfiger and Moschino. She also has a handbag collection and a makeup collection. Baldwin married singer Justin Baldwin in 2018. She has millions of followers on social media. Beiber is 5 feet 7 inches tall and weighs about 120 lbs.
Known For:
Hailey Baldwin’s Diet
Diet Summary
Baldwin makes a point to eat clean most of the time. She eats whole, natural foods and avoids processed ones, and she also tries to steer clear of gluten and dairy. She follows the blood type diet which she started because she said she had difficulty digesting certain foods. So while she mainly sticks to veggies and fish, she won’t deprive herself and will occasionally enjoy things like pancakes or a hamburger. But when she needs to look her best such as for a show, she’ll scale back her consumption for 10 days leading up to the event, drink a lot of protein shakes and take supplements. Baldwin stays hydrated by drinking several bottles of water every day.
Estimated Macros
- Medium Fat 25%
- Medium Carb 40%
- Medium Protein 40%
Diet Details
Clean Meals
Baldwin makes a point to eat wholesome foods on a regular basis. On a typical day, she’ll have eggs, oatmeal, or a smoothie for breakfast, and a salad, grilled vegetables or fish for lunch and dinner.
It’s In Your Blood
The blood type diet has been around for a while, and the idea is that that certain foods react chemically better — or worse — with your system depending on whether you’re type O, A, B or AB.
Beauty Starts on the Inside
Baldwin knows the effect of diet on how her skin looks, and she says the things that make her shine are vegetables and fish. On her ‘avoid’ list are meat, dairy and alcohol.
Detox Diet
Before a big show or photo shoot that involves travel, Baldwin says she’ll do something called a ‘metabolic detox,’ which involves eating lightly and taking supplements to rid the body of toxins. She says this resets her metabolism, and also reduces bloating, fatigue and headaches. Exactly what she eats, however, she keeps on the down low.
Cheat Day
Baldwin’s rule for cheating is that she eats the first thing she’ll crave. Her favorite cheat meal when she’s traveling for work is McDonald’s.
What to Eat
Oatmeal
Eggs
Fish
Chicken
Kale
Salads
Vegetables
Gluten-free pasta
Fruit
What to Avoid
Junk food
Refined sugar
Processed food
Hydrogenated fats
Artificial ingredients
Chemical additives
Dairy
Gluten
Alcohol (in moderation)
Baldwin On Her Diet
‘I try to be very strict about eating just for my skin and my body.’
Baldwin On Avoiding Gluten
‘I love a good kale Caesar salad [but with] no croutons. That’s usually one thing I leave out.’
Baldwin On Diet & Beauty
‘Obviously, good skin comes from within, so what you’re putting in your body really affects how your skin looks.’
Baldwin On Cheats
‘If I wake up and I want pancakes, I’m gonna eat pancakes.’
Baldwin On Mcdonald’s
I always like trying McDonald’s in other countries…I had McDonald’s in Canada and it was so good.’
Hailey Baldwin’s Workout Routine
Weekly Workout Routine
Get Regular
Baldwin says that what she has discovered is that the kind of exercise you do doesn’t matter so much as making a commit-ment to exercise regularly. She says working out regularly has greatly improved her energy as well.
Get Strong
Baldwin does regular core work to keep her body toned and looking good. As a child, she trained as a ballerina so she has long understood the value of a strong physique.
Get Hot
Baldwin is a fan of mind-body exercises such as Pilates and yoga, and she especially likes to do them in a hot room.
Get Cracked
Baldwin goes for regular chiropractic treatments. She says that as a former ballerina, she’s tried just about everything in the physical therapy category, but chiropractic is her go-to.
Hot Pilates
Baldwin has been doing hot Pilates for a couple of years now and says she’s ‘obsessed’ with it. She swears by the routine that focuses on core strength and flexibility.
Hot Yoga
Some like it hot and Baldwin is one of them. She’s also a big fan of hot yoga, not only because of the exercise, but also because of what it does for her skin.
Strength Lengthen Tone
Another routine Baldwin digs is SLT (Strength Lengthen Tone), a combination of toning muscle groups to exhaustion and interval training. Baldwin really likes it — and says it’s really hard.
Box Master
Boxing is another go-to work out for Baldwin. When she’s in New York City, she hits the Dog pound gym. Boxing combines cardio with overall conditioning.
Workout Style
A Hailey Baldwin Routine
Hot Pilates
Hot Yoga
Boxing
SLT (Strength Lengthen Tone)
Gym routine:
Single-leg balance exercises
Single-leg deadlifts
Forward lunges
Stationary lunge w/ weights
Baldwin On Her Ballerina Beginnings
‘I used to be a dancer, which is all about being warmed up.’
Baldwin On The Importance Of Regular Exercise
‘The biggest thing that makes a difference in my looks — and my energy level — is exercising consistently.’
Baldwin On Hot Exercise
‘I find that when you do any hot class, your muscles are more pliable and you’re stretched out easier.’
Baldwin On Hot Yoga
‘You come out dripping in sweat and my face is like a tomato and it’s good for your skin! I love it! I’m obsessed and it’s addictive.’
Biber On The Benefits Of Heated Exercise
‘I feel like I work harder because you know sometimes when you go to a workout and you feel stiff, so it’s painful and you don’t really want to work? When you’re warm, that doesn’t happen.’
Hailey Baldwin’s Supplements
Protein Shakes
When she wants to drop a few pounds, Baldwin will follow a mostly liquid diet with a lot of protein shakes. While this isn’t especially healthy, a protein shake can serve as an occasional meal replacement if you’re in a hurry.
Coconut Oil
Baldwin loves coconut oil, and uses it inside and out. While its medium-chain triglycerides (MCTs) do good things for your health, it also makes a great makeup remover.
Hair Vitamins
Baldwin says her hair doesn’t grow very fast, and so she takes supplements to encourage it.
Hailey Baldwin’s Lifestyle
Sleep Is Key
Baldwin is a big believer in sleep, especially with all the travel she does. She makes sure to put in plenty of pillow time before a big show. She also won’t say no to a nap.
Cream Collector
Baldwin is a huge fan of beauty products and even calls herself a ‘hoarder.’
Facial Fanatic
Baldwin loves to get beauty treatments, including plasma facials which are also known as ‘vampire’ facials because they involve blood.
Therapeutic Errands
Baldwin likes doing a run to the deli or drugstore. She says simple errands help her feel like a normal person.
Baldwin On Sleep
‘Sleep is such a big one because I think when you’re traveling so much and you’re running around, you don’t realize how off your body gets.’
Baldwin On Naps
‘I like to nap. I understand little kids when I nap.’
Baldwin On Skincare
‘You can never be too young to care about your skin.’
Baldwin On Self-Care
‘It’s so important…to find those moments for yourself, especially when you’re around people all the time.’
Baldwin On The Pressures Of Life
I am enough, and I’m loved, and you are enough and you’re loved.’
Recommended Products
bareMinerals Skinlongevity Vital Power Serum
bareMinerals Complexion Rescue Tinted Hydrating Gel Cream
Sephora Supergoop! Invincible Setting Powder SPF 45
Burt’s Bees Natural Tinted Lip Balm
Kopari Coconut Melt
Neutrogena Makeup Remover Cleansing Towelettes
Christie Kidd Clean Natural Facial Cleanser
Aquaphor Healing Ointment
Vaseline Lip Therapy
SK-II Facial Treatment Mask
Shiseido Retinol Express Smoothing Eye Mask
Ouai Thinning Hair Supplement
Viviscal Hair Nutrient Tablets
Dr. Barbara Sturm Glow Drops
Guess
Uggs
Vans
References
https://www.elle.com/culture/travel-food/news/a36482/hailey-baldwin-diet/
https://people.com/style/hailey-baldwin-fashion-week-detox/
https://www.harpersbazaar.com.au/health-fitness/hailey-baldwin-diet-exercise-19414
https://www.usmagazine.com/celebrity-body/news/hailey-baldwin-swears-by-heated-workouts/
https://stylecaster.com/beauty/detox-diet-hailey-baldwin/
https://www.capitalfm.com/features/hailey-baldwin-exercise-fitness-diet-justin-Baldwin/
https://www.rachaelattard.com/hailey-Baldwin-diet-workout-routine-model/
https://www.marieclaire.com/beauty/a26782918/hailey-Baldwin-justin-Baldwin-share-shampoo/
https://www.nytimes.com/2018/10/02/style/hailey-baldwin-beauty.html
https://www.womenshealthmag.com/uk/beauty/skin/a25161468/hailey-baldwin/
https://www.glamour.com/story/hailey-baldwin-bare-minerals
https://theskincareedit.com/2018/11/15/hailey-baldwin-skincare-routine
