Addison Rae Workout And Diet

Social Media Influencer

Born: 2000

Addison Rae Esterling grew up in Louisiana. She began dancing competitively at age 6 and participated in competitions around the country. In 2019, Rae began uploading dance videos onto TikTok and gained over a million followers in just a few months. She briefly attended Louisiana State University but dropped out to pursue her social media career and moved to LA. Rae signed with talent agency WME in January 2020. In 2021, she starred in Netflix’s He’s All That. In 2020, Rae was the highest-earning TikTok star. She had a weekly podcast with her mother called ‘Mama Knows Best,’ later renamed ‘That was Fun? With Addison and Sheri.’ Rae has a line of cosmetics and apparel. With almost 90 million followers, she is one of the most popular personalities on TikTok. Rae is 5 feet, 6 inches tall and weighs about 120 lbs.

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Addison Rae’s Diet

Diet Summary

Rae is young and active and she takes advantage of these attributes when it comes to diet. She isn’t big on breakfast, and eats a light lunch so she can indulge at dinnertime. Her method is portion control, so she only eats 3 meals a day at most. She often skips breakfast, has a salad at lunch perhaps with buttered noodles, and then dinner is where she really cuts loose and has something she loves, like a burger or pizza. She drinks plenty of water all day long.

Estimated Macros

Medium Protein

Medium Fat

Medium-High Carb

Diet Details

Be Choosy

Rather than eating clean all the time, Rae prefers to eat a little bit of her favorite foods. She saves up her calories for what she really wants: a yummy dinner.

Not a Breakfast Person

Rae isn’t an early bird, and so she often takes a pass on breakfast. When she does wake up early enough to eat, she’ll usually have a fruit or veggie smoothie, a banana with peanut butter, or a pink drink from Starbucks.

Pasta Love

Rae loves her buttered noodles and eats them on a regular basis for lunch.

Stay Hydrated

Rae drinks plenty of water throughout the day to stay hydrated and to curb hunger.

Junk Food Junkie

Rae is not one to deny herself. She regularly eats burgers, Chik-fil-A, pizza and tacos. It’s nice to be young.

What to Eat

  • Fruit
  • Peanut butter
  • Pasta
  • Meat
  • Salads
  • Veggies
  • Fruit & veg smoothies
  • Water

What to Avoid

  • Overeating

Rae on one of her faves

I want krispy kreme NOW.

Rae on another must-have

I’ve never wanted frozen yogurt more than right now in this moment.

Rae on mental health

Mental health matters.

Rae on body shaming

Mental health matters.

Rae on mental health

If you are healthy and happy, do NOT listen to these hurtful comments.

Addison Rae’s Workout Routine

Workout Routine

Always Active

Rae has been dancing since she was a little girl. She also did gymnastics, cheerleading, and played softball. There has virtually never been a time when she wasn’t doing some kind of exercise.

Family Time

Rae likes to dance with her family, especially her mother, and she’ll also do formal workouts with them.

High-Pressure Ex

Rae admitted that some online comments about her body pushed her to workout harder.

Mix It Up

One thing Rae doesn’t like to do is the same routine every day. She’s always looking for something fresh to keep her interested.

Daily Dose

Dance is Rae’s passion and she does it virtually every day. She’ll also add in some extra exercise, like Pilates, swimming, or hiking.

Full Body Workout

Besides dancing, Rae will sometimes do formal workouts, but she still likes to keep them short, under 20 minutes.

Booty Training

Rae teamed up with Kourtney Kardashian to do a simple (but not easy) 6-minute booty workout that has over 5 million views on YouTube.

Exercise Style

An Addison Rae Routine

  • Dance: 1 hr/day
  • Hike
  • Pilates
  • Do something different every day.

6-Minute Booty Workout

Do 2 circuits of the following for 30 seconds per leg:

  • Donkey kicks
  • Fire hydrants
  • Fire hydrant extensions

Rae on body image

I feel really comfortable with myself and my body now.

Rae on spot toning exercise

I love doing butt workouts.

Rae on perfection

Just a reminder: you are not going to be perfect.

Addison Rae’s Supplements

Castor Oil Supplement Pills

Castor Oil

Rae is a fan of the decidedly old-school supplement castor oil and says it works wonders on eyelashes. Castor oil is a natural skin moisturizer and, taken internally, is effective against constipation.

Addison Rae’s Lifestyle

Night Owl

Rae admits to being quite the night owl. She often doesn’t go to bed before 3 am.

The Secret to Lush Lashes

Rae is famous for her eyelashes. She says she cares for them by never going to sleep wearing any makeup. Her tip for healthy lashes: dab them with castor oil.

It Runs in the Fam

Rae isn’t the only social media star in her family. Both of her parents have millions of followers as well.

Guilty Pleasure

Rae admits that her daily routine involves going not to TikTok first thing, but rather visiting her old standby, Instagram.

FanGirl & Friends

Rae says one of her biggest role models is Angelina Jolie. In the fashion world, Rae admires Monica Bellucci and Kate Moss. As for real life gal pals, Rae names Kourtney Kardashian among her crew.


Rae says she was slow to try out TikTok, but her very first video dancing to a Mariah Carey song earned a like from Carey herself, which encouraged Rae to keep going.

Beauty: Unfiltered

Rae earned praise and love online for showing unretouched close-up pix of her acne.

Bling for Confidence

Rae says that as much as she loves fashion and dressing up, jewelry is one of the lesser-appreciated aspects of style and self-expression that really let her show her true self.

A Dream Come True

Rae’s mother was a makeup artist and so Rae has always felt comfortable using it. She says launching a line of makeup called ITEM where she holds the title of ‘Chief Innovation Officer’ was a dream come true.

Rae on a good use of sunglasses

Sunglasses to cover the fact that I’m tired is always a win.

Rae on her social media start

I got in Instagram when I was about 11, and I had no idea what I was doing.

Rae on social media

The most important thing is that you have fun.

Rae on the downside of social media

Social media can be toxic…The comments can be so cruel.

Rae on self-confidence

If everyone just learned to love themselves, they’d have less to say about other people.

Rae on Angelina Jolie

If I met her in real life, I just wouldn’t know what to say.

Rae on self-care

I think self-love is always super important.

Rae on her favorite makeup

I’m obsessed with mascara, probably too much sometimes.

Rae on her love life

I put the “i” in “single.”

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