Transparent Labs Creatine HMB Review – Is This Supplement Effective?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

transparent labs creatine hmb review

As an athlete, weightlifter, or general gym-goer, you want the best results in terms of muscle and strength. And while this process might seem complex, in reality, it’s quite simple. Lift hard, recover, and repeat. 

Of course, it’s not always easy to do this, which is why supplementing with time-tested workout supplements can be effective. 

Relatedly, this article is a review of a “back-to-basics” workout recovery supplement called Transparent Labs Creatine HMB. We’ll talk about the key ingredients, their benefits, the overall value, and other aspects of this product. So keep reading our Transparent Labs Creatine HMB review to learn if this supplement is truly worth the purchase!

Transparent Labs Creatine HMB Review: Overview

  • Transparent Labs Creatine HMB is a recovery and performance supplement made for all gym-goers
  • It contains creatine monohydrate, HMB, and vitamin D3 for synergistic effects
  • Transparent Labs Creatine HMB is meant to improve recovery, boost strength, and increase muscle mass
  • This supplement comes in 11 different fruit flavors and is in powdered form
  • It’s priced higher than most creatine products ($1.67/serving) but it also has more ingredients than just pure creatine
  • Overall, this is an effective workout supplement for performance, physique goals, & recovery
transparent labs creatine hmb

About Transparent Labs Creatine HMB

Creatine HMB is made and produced by the popular supplement company, Transparent Labs. You may be familiar with this company, as they have produced a variety of other well-known supplements in addition to Creatine HMB. Some of their options include Transparent Labs Build, Transparent Labs Bulk, Transparent Labs ZMO, Transparent Labs PhysiqueSeries Fat Burner, and many more.

Transparent Labs Creatine HMB is a post-workout recovery supplement designed to promote muscle and strength gains. In particular, it is designed to provide workout and performance benefits for all sorts of athletes looking to improve their body composition as well as overall muscle and strength. 

As you can probably guess from its name, this product contains creatine and HMB, but there are other ingredients, too, such as vitamin D3. All in all, it is designed to be a simple formula to produce maximal results. 

Transparent Labs Creatine HMB Benefits

The benefits of Transparent Labs Creatine HMB include better workout performance, improved muscle growth and recovery, and enhanced lean body mass and body composition. 

transparent labs creatine hmb weightlifting

Workout Performance

Transparent Labs Creatine HMB is designed to increase your strength and muscle mass so that you can have more energy, strength, and endurance for successive gym sessions. 

Muscle Growth and Recovery

Creatine, HMB, and others are designed to spark the muscle-building process and spark recovery, so you can bet bigger and stronger in a hurry. 

Body Composition

Finally, Transparent Labs Creatine HMB is advertised to enhance muscle mass while decreasing body fat, thereby improving body composition. 

But is this really a solid product for muscle and strength athletes? Read on to find out for sure. 

Transparent Labs Creatine HMB Ingredients

The ingredients in Transparent Labs Creatine HMB are short and sweet. It simply contains vitamin D, creatine monohydrate, HMB, and BioPerine. Below is the ingredient label, which shows you the dosages per 1 scoop.

transparent labs creatine hmb supplement facts

Creatine Monohydrate

The first ingredient to take a look at is creatine monohydrate, which is by far the most researched form. Creatine is found naturally in the body, where around 95% of it is in skeletal muscle, particularly as phosphocreatine. 

One of the main benefits of creatine supplementation is that it can provide the muscles with energy by regenerating ADP to ATP and therefore improving exercise performance. 

An impressive amount of research shows the benefits of creatine monohydrate, such as increased sprint performance, more muscle strength and power, increased muscle mass, greater work capacity, and improved recovery. The most common dosage is 5 grams per day, although some people may need more or less depending on their body weight. 


The other ingredient also seen in the name of this product is HMB. They use a specific patented form called myHMB. HMB is a natural leucine metabolite and is involved in protein synthesis, insulin activity, and muscle hypertrophy, so it is tightly related to anabolic processes. It has also been shown to stimulate mTor, growth hormone, and IGF-1, which are involved in muscle protein synthesis too. 

Research shows that HMB supplementation can increase strength, muscle mass, and power, while also reducing body fat in some cases. The most effective dose used is 3g daily for multiple weeks.

Creatine and HMB

It’s also important to note how creatine monohydrate and HMB can work together. One recent review found that creatine monohydrate plus HMB supplementation is associated with increases in strength, anaerobic performance, and fat-free muscle mass, along with decreased body fat. 

Vitamin D

Another ingredient in Transparent Labs Creatine HMB is vitamin D. Vitamin D is actually a hormone and has many roles in the body that are relevant for athletes, such as in protein synthesis, hormone (e.g., testosterone) synthesis, bone health, and overall muscle function. Yet, many people are deficient, so supplementation is often beneficial. 

Overall, the research shows that higher vitamin D levels (often achieved through supplementation) can positively affect strength, muscle mass, endurance, and injury prevention, as well as overall athletic performance. 


The final ingredient in Transparent Labs Creatine HMB is BioPerine, which is simply put in to maximize the absorption of the other ingredients. After all, research shows BioPerine is effective for increasing the availability of many vitamins, minerals, and other ingredients. 

Does Transparent Labs Creatine HMB Work?

So, despite having a basic formula, it is likely that Transparent Labs Creatine HMB will work. Creatine and HMB are very well-researched supplements and have been proven to increase strength and muscle mass, improve recovery, and even decrease body fat. And they’re even better when combined. 

transparent labs creatine hmb hawaiian splash

Plus, these ingredients are complemented by vitamin D, which has its own benefits for muscle, strength, recovery, and performance; as well as BioPerine, to help maximize absorption. 

One downfall is that, while the dose of creatine is great, Transparent Labs Creatine HMB only included half of the most effective dose of HMB. As a result, this limits the potential effectiveness, especially for larger athletes. 

Also, keep in mind that despite being a post-workout supplement, it doesn’t contain any actual calories or protein, so it’s essential that you combine this supplement with a protein and calorie-rich diet, which possibly includes post-workout protein supplementation too. 

Claims vs. Reality

Overall, Transparent Labs Creatine HMB should very well lead to increased muscle and strength, improved recovery, and better body composition, so it can stand by its claims. 

However, these benefits are likely to be mild to moderate. The results typically seen in research (and from many anecdotes) show that these ingredients give you that “extra edge” as opposed to a miraculous transformation. 

Who is Transparent Labs Creatine HMB Best For?

With its small ingredient profile, Transparent Labs Creatine HMB is very versatile and can be used by any athlete, weightlifter, or gym-goer looking to improve their muscle mass, strength, recovery, and body composition. It can also be taken with other products quite easily, such as a post-workout protein supplement. In fact, it would pair quite well with such a product. Basically, any athletic-minded individual should check out this product. 

transparent labs creatine hmb best for athlete

Is Transparent Labs Creatine HMB Safe?

The ingredients in Transparent Labs Creatine HMB are usually very safe and well-tolerated. You might experience some mild digestive discomfort and related symptoms, but other symptoms are unlikely. 

Transparent Labs Creatine HMB is also free from artificial colors, sweeteners, and preservatives. It is also gluten-free and non-GMO. 

Where to Buy Transparent Labs Creatine HMB

If you want to buy Transparent Labs Creatine HMB, head on over to the official Transparent Labs website at this link.

transparent labs creatine hmb website

Each 30-serving container costs $44.99. And there are 7 flavors to choose from (8 if you count the unflavored), so you can pick one that suits your tastes!

So, the price per serving is $1.50, which makes it moderately expensive, but nothing outlandish by any means. 

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Transparent Labs also has a 60-day money-back guarantee, so you can return the product if you’re not satisfied for any reason. 

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.