Promix Pre-Workout Review – Is It Right For You?

Photo of author

By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Promix Pre-Workout Review

When searching through the sea of pre-workouts that are out there, it’s important to know which ones hit the nail on the head for quality, dosing, safety, effectiveness, and other key considerations.

One pre-workout supplement that initially caught our eye due to its stand-out potential is Promix Pre-Workout. 

Below, we’ll dive into all aspects of this pre-workout to see if it’s really one that athletes, lifters, and other gym-goers should use!

Things to Consider

  • Promix Pre-Workout is mainly advertised for energy, focus, and endurance, so it doesn’t claim to offer other benefits like better pumps or improved strength
  • The ingredient list is relatively limited; but the ingredients themselves are evidence-based and well-dosed
  • It’s likely a good choice for health-conscious individuals since it’s third-party tested and free from all artificial ingredients
  • They have caffeine-free and beta-alanine-free options for individuals with sensitivities

About Promix Pre-Workout

Promix Pre-Workout is an all-natural pre-workout formulated and produced by Promix Nutrition, the same maker as Promix Raw Liver Capsules, Promix Protein Powder, and Promix BCAA Powder. Promix Pre-Workout is designed for maximal focus and performance while also claiming to meet top standards for safety and quality. 

Promix Pre-Workout

This pre-workout formula has tyrosine, caffeine, beta-alanine, and taurine, among other ingredients designed to give your workouts a natural boost, both physically and mentally. 

Plus, Promix Pre-Workout contains only natural flavors and colors so you know you can be confident in what you’re putting into your body. 

Promix Pre-Workout Benefits

The main advertised benefits of Promix Pre-Workout are:

  • Enhanced Focus
  • Improved Endurance
  • Elevated Energy Levels
Promix Pre-Workout Benefits

Enhanced Focus

One of the primary benefits of Promix Pre-Workout is enhanced focus and cognitive function. They say that this is mainly due to a large dose of tyrosine, which may promote a boost in key neurotransmitters for focus and mental energy. 

Improved Endurance

Promix Pre-Workout also claims to improve endurance and overall athletic performance, mainly with beta-alanine and taurine. 

These ingredients may help buffer muscular fatigue and improve your body’s capacity to handle more reps and sets, leading to a better overall workout.

Elevated Energy Levels

Thirdly, Promix Pre-Workout is advertised to elevate your energy levels naturally through a combination of vitamin B12 and caffeine from coffee bean extract.

Together, these may provide just the right amount of stimulation you need to power through your workouts, yet without feeling overly anxious or wired.

But does Promix Pre-Workout deliver on these claims? 

Keep reading to find out!

Promix Pre-Workout Ingredients

Promix Pre-Workout has a fully transparent label, which we always like to see.

Below are the active ingredients found in Promix Pre-Workout:

  • Vitamin C
  • Vitamin B12
  • Beta-Alanine
  • Tyrosine
  • Taurine
  • Caffeine
Promix Pre-Workout Supplement Facts

There are also ingredients for flavor, color, and overall product quality; and these are all-natural. 

Also, they have a caffeine-free option and a beta alanine-free option for people who are sensitive to either of those.

Vitamin C (90mg)

Promix Pre-Workout provides 90mg of vitamin C or 100% of the DV. Keep in mind that this is just the amount to prevent a deficiency, so it doesn’t necessarily mean that it’s optimal.

That said, taking in additional vitamin C along with a good diet could provide extra antioxidant and anti-inflammatory effects. This may boost exercise recovery.

Vitamin B12 (6mg)

Vitamin B12, which they include as methylcobalamin, is a B-complex vitamin. It’s one of the most important B vitamins for brain function and overall mental health. 

B12 is important for creating neurotransmitters that keep you energized, motivated, and alert. So people who don’t get enough may benefit from supplementation.

Beta-Alanine (3.2g)

Beta-alanine, the infamous “skin tingler” is a very common pre-workout compound. It increases carnosine levels in the muscles, which then can be used as fuel during intense exercise. Not to mention beta-alanine also buffers lactic acid during workouts.

And together, these effects make beta-alanine good for improving muscular endurance and reducing fatigue, 

So this could mean getting an extra rep or two on a given set, being able to complete more overall sets, or maybe even improving your 400m time. 

Tyrosine (3g)

Tyrosine is an amino acid and a precursor to the neurotransmitters dopamine and noradrenaline. For this reason, it can potentially increase alertness, mental energy, and focus.

Research shows that stress can deplete those brain chemicals, so tyrosine could help you achieve a more optimal mental state during weightlifting or other stressful physical exercise.

I’ve known people who take it and say it just makes them a little more motivated, especially if they’ve been stressed out regularly. 

Taurine (1g)

Another amino acid in Promix Pre-Workout is taurine, which does all sorts of things for the body. Taurine can increase metabolism and help the body use energy for exercise. 

Additionally, this amino acid has antioxidant and anti-inflammatory effects and may also reduce fatigue build-up. 

Overall, this ingredient seems pretty solid for boosting exercise performance, reducing fatigue, and improving recovery. So essentially, it can improve all-around workout quality.

Caffeine (200mg)

The last active ingredient is caffeine, which is from coffee bean extract. 200mg is roughly equivalent to just over 2 cups of regular coffee; so this can be a nice energizing boost to help enhance your workouts, especially when fatigue is a limiting factor.

Caffeine can also directly improve strength, power, and endurance. But you also become tolerant to its effects so these may not last all that long. Especially if you’re downing cups and cups of coffee every day too. 

Does Promix Pre-Workout Work?

Overall, Promix Pre-Workout is likely effective and should work.

Individual results will vary, but it’s definitely a good formulation with research-backed ingredients and good doses overall.

We don’t expect any mind-blowing improvements in workout performance, but then again no pre-workout really offers that. 

What’s more likely is mild to decent improvements in focus, energy, endurance, and strength, with additional possible benefits for recovery and soreness. 

Promix Pre-Workout Supplement

How Does Promix Pre-Workout Compare?

Promix Pre-Workout is relatively limited in ingredients to some other pre-workouts out there. But most of the ingredients are high-quality and properly dosed, so this isn’t necessarily a concern.

With that said, it’s lacking some ingredients that many people may want, such as citrulline or other pump-based ingredients; alpha GPC and other acetylcholine boosters; and other general pre-workout staples like betaine and creatine.

The overall quality of Promix Pre-Workout is much higher than other pre-workouts, though, since it has a fully transparent label, uses only natural ingredients (including for color and flavor), and is independent third-party lab tested.

BlackWolf Pre-Workout

One other potential pre-workout to look at is BlackWolf Pre-Workout. This is an example of one of the more comprehensive formulas that could work better for people who want more ingredients.

In addition to tyrosine, caffeine, beta-alanine, and taurine, BlackWolf also has creatine, betaine, citrulline, and several other mainstay pre-workout ingredients, all of which are at pretty good doses. 

It’s definitely a good choice if you want a variety of pre-workout benefits. However, it does have artificial sweeteners and flavors.

Transparent Labs Bulk

Another very high-quality pre-workout is Transparent Labs Bulk, which comes loaded with key compounds like citrulline, beta-alanine, theanine, taurine, caffeine, and a selection of vitamins & minerals. 

It’s definitely a good formula to provide all-around energy, focus, pumps, endurance, and workout performance. Plus, there aren’t any artificial ingredients either. 

It’s $49.99 for 30 servings whereas Promix is just $32 (regular price for both).

Who is Promix Pre-Workout Best For?

Promix Pre-Workout is best for people who want a clean, all-natural pre-workout to increase energy, focus, and endurance. 

The specific ingredient combination makes it best for lifters and athletes who have relatively high-volume workouts and want to maintain their intensity level for longer.

promix pre workout 1

Get up to 15% OFF

Promix Pre-Workout

  • Formula includes Vitamin C, Vitamin B12, Taurine, and more
  • Ingredients are gluten-free, dairy-free, and non-GMO
  • Benefits focus, endurance, and energy levels


  • Third-party tested
  • No artificial ingredients
  • Good doses overall
  • Research-backed ingredients
  • Pretty low-priced
  • Comes in many flavors
  • Options without caffeine or beta-alanine


  • Somewhat limited in ingredients
  • Not great for pumps/blood flow
  • Price per serving of packets is pretty high

How to Take Promix Pre-Workout

Promix Pre-Workout is a powder. The serving size is two scoops. They say you can take one to two scoops mixed with 12 to 20oz of water, about 20 minutes before your workout.

It may be best to start with just one scoop to assess your tolerance and go from there.

Promix Pre-Workout Powder

Is Promix Pre-Workout Safe?

Promix Pre-Workout is one of the higher-quality pre-workouts we’ve seen in terms of ingredients and testing practices.

Overall, there aren’t any big concerns, although there are still possible side effects, such as:

  • Headache
  • Insomnia
  • Jitters
  • Upset stomach/ digestive issues
  • Skin tingling

Promix Pre-Workout is made in a cGMP, FDA-registered facility. It is independent third-party tested for purity and potency. This pre-workout is also free from all artificial ingredients, non-GMO, gluten-free, soy-free, dairy-free, and contains no fillers. 

Where to Buy Promix Pre-Workout

You can buy Promix Pre-Workout on the Promix Nutrition website.

Promix Pre-Workout Website

It comes in a wide range of flavors

  • Lemon
  • Pink Lemonade
  • Mixed Berry
  • Strawberry Lemon
  • Tingle Free Lemon
  • Cherry Lime
  • Raspberry Lemon
  • Raspberry Lemon (stim-free)
  • Florida Orange

You can buy it as a 30-serving (60-scoop) pouch or in single-serving packets (with 14 servings). Both options are available as a one-time purchase or Subscribe & Save purchase, which saves you 10%.

Below are the Promix Pre-Workout prices:

Obviously, the best deals are with the 30-serving pouch. Those prices are very reasonable. And even the single-serving packet prices are still in the normal range, although a bit on the higher end for pre-workouts.

Promix also offers a 90-Day Money-Back Guarantee

Verdict: Promix Pre-Workout Review

Promix Pre-Workout contains a relatively limited list of ingredients, but they’re high-quality and generally dosed well. Plus, the company uses third-party testing to ensure product quality; and they don’t contain any artificial ingredients whatsoever.

If you’re looking for a complete pre-workout with all possible benefits, it’s probably better to go with a more comprehensive supplement. 

But for those who mainly want the trio of energy, focus, and endurance, while also being conscious of what they put in their body, Promix Pre-Workout is a great option.

Overall Rating:
Photo of author

Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.