PhenQ Complete Meal Shake Review – Is It Worth Using?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

phenq complete meal shake review

Meal replacement shakes are very popular today. People are using them to help lose weight and boost energy. Yet, you want to make sure that you’re actually getting quality nutrition from these shakes in order to stay healthy. 

We’ve reviewed many different meal replacement shakes, such as Ka’Chava, and now it’s time to look at one called PhenQ Complete Meal Shake.

Keep reading this PhenQ Complete Meal Shake review to see the features, ingredients, and benefits of this product. I’ll also go over how to use it and who may find it beneficial for regular use.

About PhenQ Complete Meal Shake

PhenQ Complete Meal Shake is one of three main products created by PhenQ. The other two are PhenQ (their regular fat burner) and PhenQ PM, which is their night-time fat burner. 

And they’re all meant to be combined together for maximal results.

PhenQ Complete Meal Shake is designed to be a powerful weight loss shake. It contains 13 vitamins and minerals, digestive enzymes, 16g of protein, and a blend of healthy fats and carbs. Crafted in this way, it is meant to replace one of your meals each day, while still giving your body the nutrition it needs.

PhenQ Complete Meal Shake

The PhenQ Complete Meal Shake is designed for anyone who wants a quick, convenient meal replacement option to help them curb cravings, boost metabolism, improve energy, and lose weight.

Plus, this meal replacement by PhenQ is actually supposed to taste good, so you can look forward to enjoying the shake daily.

PhenQ Complete Meal Shake Benefits

PhenQ Complete Meal Shake is advertised to deliver five key benefits:

  • Decreased Cravings
  • Increased Energy
  • Fat Loss
  • Increased Muscle Strength
PhenQ Complete Meal Shake Powder

Decreased Cravings

Cravings can really get in the way of your diet progress. Trying to stay in a caloric deficit while thinking about those donuts at work or the ice cream in your fridge can seem maddening at times!

Those cravings won’t go away entirely, but PhenQ Complete Meal Shake claims that this product reduces cravings and helps keep you full. This is due to the protein, fiber, and other nutrients in it that fill you up. 

Increased Energy

A lack of energy is a really common problem for dieters. Once you start eating fewer calories, it can be hard to maintain as much energy to get through the day. 

But PhenQ Complete Meal Shake is promoted as an effective product for increasing energy levels naturally. The formula includes protein, vitamins, minerals, and other nutrients your body needs to stay physically and mentally strong. 

Fat Loss

Fat loss seems to be harder than ever today. There are more food temptations, sedentary activities, and seemingly increased stress and busyness, all of which make it harder to do what you know needs to be done.

That’s why a little help can be nice. And PhenQ Complete Meal Shake claims to help with fat loss in a couple of ways. First, this relatively low-calorie shake is designed to replace one meal per day, leading to fewer calories consumed. Second, the different micronutrients and digestive enzymes are advertised to increase metabolism and fat-burning.

I’m sure you’ve seen dozens of meal replacements out there by now. And you’re probably wondering, will PhenQ Complete Meal Shake really work?

Well, keep reading to find out!

PhenQ Complete Meal Shake Ingredients

PhenQ Complete Meal Shake contains a variety of food-based ingredients as well as micronutrients and digestive enzymes.

Below are all of the PhenQ Complete Meal Shake ingredients:

  • Gluten-Free Oat Flour
  • Whey Protein Concentrate
  • Carb 10 Pea Starch
  • Flaxseed Powder
  • Vegetarian Micronutrient Blend
  • DigeZyme Enzyme Complex
PhenQ Complete Meal Shake Supplement Facts

Gluten-Free Oat Flour

Oat flour is a healthy source of carbohydrates. It also provides fiber and various vitamins and minerals, such as magnesium and manganese. 

Benefits of oats include better gut health and improved metabolism, among others.

Whey Protein Concentrate

Whey protein concentrate is a highly popular form of protein in supplements. It’s rich in essential amino acids, including the branched-chain amino acids (BCAAs) that are critical for muscle recovery and growth. (Whether you need to take BCAAs directly, though, depends on your situation, as we go over here). 

Whey protein has been proven to be effective for improving workout recovery and enhancing strength and muscle mass. It may also improve metabolism and increase feelings of fullness.

Carb 10 Pea Starch

Carb 10 is a trademarked form of pea starch with some unique benefits. This form of carbohydrate provides a natural source of energy.

Specific research on Carb 10 also shows that it moves quickly through the gut to minimize bloating; yet it is also slowly released into the bloodstream, which minimizes insulin spikes and provides a steadier form of energy than other isolated carb sources.

Flaxseed Powder

Flaxseeds provide many nutrients, such as healthy fats, minerals, and fiber. There are many benefits of flaxseeds, such as improved gut health, increased metabolism, and decreased inflammation.

Vegetarian Micronutrient Blend

The Vegetarian Micronutrient Blend consists of all 13 essential vitamins (A, all 8 B-complex vitamins, C, D, E, & K). 

From looking at the label, PhenQ Complete Meal Shake has relatively modest doses of these vitamins. But they still should help you to reach your recommended vitamin intake, which provides general benefits for health and wellness.

DigeZyme Enzyme Complex

DigeZyme is a trademarked enzyme complex, which consists of five digestive enzymes (amylase, protease, cellulase, lactase, and lipase).

These enzymes help digest different food components, including carbs/starches, protein, plant fibers, lactose, and fats. So, these may increase nutrient bioavailability and overall metabolism. The end result may be improved digestion and reduction of bloating, gas, heartburn, and other symptoms.

PhenQ Complete Meal Shake Powder Scoop

Does PhenQ Complete Meal Shake Work?

PhenQ Complete Meal Shake looks like it should work as a meal replacement.

It may be a little low on calories for some people (only 190), but it still has mainly everything you need, including protein, fats, and carbs. I particularly like the inclusion of high-quality, slow-digesting carbohydrates and the fiber sources.

However, I wonder why they didn’t include any specific minerals in this formula. Yes, you will get them naturally from other foods, but it would be helpful to add in specific minerals alongside the 13 vitamins to make sure you’re getting nutrients that would come from a normal meal.

Lastly, a positive is that the digestive enzymes included should help decrease any side effects. For example, the lactase enzyme can help digest the lactose in whey, which is otherwise a problem for many.

Claims vs. Reality

PhenQ Complete Meal Shake can stand by most of its claims, but there are some things to note.

So, it should help you with fat loss, especially if you replace one meal per day with this shake. But you have to be consistent and disciplined too.

Now, not everyone may get reduced cravings or experience more energy. This could happen for some people, but other people may find that they get hungry after eating this since it really isn’t many calories. 

But even for those situations, you could just add more calories to it (maybe some fruit and milk), and you’d still be well below the calories of a normal meal, while having a better chance of getting full and reducing cravings. So, it just depends on your situation. 

Also, there’s a decent amount of whey protein to support muscle strength and recovery, but anyone with a significant amount of muscle may need more than one serving. 

PhenQ Complete Meal Shake And Shaker Bottle

Who is PhenQ Complete Meal Shake Best For?

PhenQ Complete Meal Shake is best for people who want to lose weight in a safe, natural way. You also have to be okay with replacing one of your meals every day with a shake. 

How to Take PhenQ Complete Meal Shake

PhenQ Complete Meal Shake comes as a powder. You are supposed to add one heaped scoop of powder to 10-14oz of water or semi-skimmed milk in a shaker bottle, then shake thoroughly.

I mentioned earlier that some individuals may need more calories (while still staying below the amount of a regular meal), so you could also add in regular milk or small add-ins such as berries or nut butter. In these cases, you’d of course need to use a blender.

Again it’s best to take PhenQ Complete Meal Shake every day to replace one meal.

PhenQ Complete Meal Shake Label

Is PhenQ Complete Meal Shake Safe?

PhenQ Complete Meal Shake is definitely safe for most people. Possible side effects are digestive symptoms, such as bloating, upset stomach, and gas, as well as allergic reactions to some ingredients (e.g. peas, oat). 

PhenQ Complete Meal Shake is gluten-free and suitable for some vegetarians (Lacto-vegetarians). But it does contain milk. 

Also, PhenQ Complete Meal Shake is made in a GMP-certified, FDA-approved facility.

Where to Buy PhenQ Complete Meal Shake

You can buy PhenQ Complete Meal Shake right from PhenQ’s website at this link

phenq website

PhenQ Complete Meal Shake comes in three flavors:

  • Chocolate Brownie
  • Vanilla Ice Cream
  • Strawberry and Cream

Each bag contains seven servings (seven heaped scoops), and you can choose any combination of flavors you want.

They have a variety of prices depending on if you buy one, two, or three+ bags at a time, and if you choose the regular or Subscribe & Save option.

Below are the prices for PhenQ Complete Meal Shake:

Also, you can buy more than three bags at a time too, but the prices will be the same per serving as the ones listed for three bags.

Overall, these are some reasonable prices for a meal replacement, and it costs much less than a typical meal.

phenq complete meal shake

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PhenQ Complete Meal Shake

  • Formula includes gluten-free oat flour, whey protein concentrate, and more
  • Gluten-free and FDA-approved
  • Benefits energy levels, fat loss, muscle strength, and decreases cravings

Final Verdict: PhenQ Complete Meal Shake

That’s the end of my PhenQ Complete Meal Shake review.

This is a pretty well-formulated meal replacement shake that contains valuable nutrients to support your weight loss. It’s low in calories, yet still provides a decent amount of protein, slow-release carbs, fiber, and healthy fats. Not to mention there are digestive enzymes to enhance digestion and metabolism. 

If you’re looking for a basic, no-nonsense meal replacement to help you lose weight, I suggest checking out PhenQ Complete Meal Shake. 

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.