Amber Heard Workout and DIET 

Born: 1986

Amber Heard is from Texas. As a teen, she entered beauty pageants, and she dropped out of high school to pursue acting. In the early and mid 2000s, Heard played small roles in music videos and tv shows, including The O.C. and Friday Night Lights. Her breakthrough came in 2008 with the films Pineapple Express and Never Back Down. She starred in The Ward and Drive Angry and then joined the DC Universe playing Meara in Justice League, Aquaman and the upcoming Aquaman and the Lost Kingdom. Heard is a social activist for the ACLU and the United Nations. Her marriage to Johnny Depp ended in a very public divorce trial. Heard had a child via a surrogate in 2021. She has millions of followers on social media. Heard is 5 feet, 7 inches tall and weighs about 120 Ibs.

Known For:

Amber Heard‘s Diet


Heard isn’t your standard celebrity who eats out every meal. Indeed, she loves to cook (favorite speciality: fried chicken sandwiches). But when she’s prepping for a role, she takes it extremely seriously and follows orders, including the one for the Aquaman sequel to cut out bananas because they were too high in sugar. Left to her own devices, she eats a much more varied diet, but she still prioritizes whole foods that are nutrient-dense because they make her feel better. To stay hydrated, she carries a refillable water bottle with her everywhere.

Estimated Macros

  • Low Medium Fat 20% 20%
  • variable Carb 30% 30%
  • Medium High Protein 50% 50%

Diet Details


Strict Discipline

Actors for Marvel films are known to be made to follow a notoriously strict diet of lean protein and veggies, and not much else. Heard makes it clear it is not an easy diet to stick to.


Be a Label-Reader

Heard reads food labels, and leaves anything she doesn’t recognize on the shelf.


Sugar Buster

Heard wasn’t thrilled to have to cut out bananas as being too high in sugar during filming for Aquaman 2.


Set Limits

Collins often feels chilly, and so she drinks tea to warm herself up, but limits herself to 2 cups a day of the caffeinated kind.


Early Bird Special

Collins admits to preferring an early dinner, and struggles to break out of her routine. She says her crew will be one at the restaurant at 6:30 pm.


Home Cookin

Even when she’s working 90 hours a week, Heard prefers to cook for herself.

What to Eat


Natural foods




Organic foods


Lean protein




Homemade fried chicken sandwiches (treat)



What to Avoid




Fast food


Junk food


Empty-calorie foods


Processed foods


Artificial ingredients


Chemical additives


Heard on eating

You feel better when you’re eating food that retains nutritional value.


Heard on health

What’s the point of looking good if you don’t feel good?


Heard on her speciality

Fried chicken sandwiches!


Heard on balancing pleasure & work

If you’re not going to enjoy life, there’s no point in eating a certain way.


Heard on the hard work of looking like a superhero

There is no “I don’t diet, I eat what I want, and this is how I look.”

Amber Heard‘s Workout Routine

Weekly Routine

Always Active

Heard grew up riding horses, hunting and fishing with her dad. She was always running around doing something physical.

Mix It Up

Heard makes a point to stay active. Her primary rule is to keep it fun by mixing things up. Hiking, running, tennis, horseback riding, she’s up for it all.

Helping Hand

While preparing for Aquaman, Heard worked with celebrity trainer Gunnar Peterson who was very impressed with her level of commitment.

Make It a Habit

Heard says it’s all about routine and good habits. It’s easy to be lazy, but when you work out, you feel better and that’s what keeps you going.

Mega Daily Dose

Heard trained hard for half a year leading up to playing the role as Meara in Aquaman. By the time shooting began, she was training 5 hours a day.

Cardio Queen

When she’s not prepping for a role, Heard enjoys running because it’s a great stress-buster and helps her clear her mind. She also likes that she can do it anywhere.

Weight Training

Heard did plenty of weightlifting and resistance training to get her body in shape for the form-fitting suit for Aquaman.

Specialized Training

Heard’s role in Aquaman required a lot of special moves, including martial arts.

Exercise Style


An Amber Heard Routine

Weight training
Horseback riding
Specialized Martial Arts training
Pick an exercise you enjoy and can do anywhere.


Heard on prepping for Aquaman

I did 6 months of rigorous training.


Heard on her Aquaman routine

It was a lot of strength training, as well as special martial arts training.


Heard on her marathon workout sessions

By the end, I was working out for 5 hours a day.


Heard on exercise when she’s not preparing for a role

I incorporate my workout into my life so that I enjoy it and it doesn’t feel like an obligation.


Heard on running

I like running because it’s a way for me to alleviate stress, clear my mind, and refocus.

Amber Heard‘s Supplements

Heard isn’t spilling on any supplement she may be taking. So, below are options that may benefit anyone following a similar diet plan.



With Haerd’s limited Aquaman diet, a multivitamin is a smart choice.


Athletic Pure Pack (Multivitamin)

To build muscle, BCAAs and creatine are top picks among athletes and celebrities alike.

Omega 3 Fish Oil

Omega 3s

Fish oil with omega-3s can help reduce symptoms of depression and other psychological conditions.



More smart picks include calcium for strong bones and muscles as well as burning fat.

Vitamin D

Vitamin D

Vitamin D is also essential for strong bones and muscles, as well as reducing anxiety and stress.



New moms need all the sleep they can get, making nature’s Prozac magnesium a wise choice.

Amber Heard‘s Lifestyle

Taking a Stand

Heard was always getting into arguments about hot-button issues at her Catholic high school, which led to her dropping out, getting a GED, and moving to Hollywood.

On a Shoestring

Heard used her babysitting money, about $60, to get headshots made at a copy center. She says everyone was against the idea of her acting, but she was determined.

Human Rights Activist

Heard uses her celebrity to advocate for immigrants, refugees, women, and children. She works with the UN and the Syrian American Medical Society amongst other charities.

Bad Breakup

Heard and Johnny Depp first met playing in The Rum Diary. Their divorce and subsequent defamation trial is infamous, not least of all because it left Heard on the hook to Depp for over $8 million.

The Case For & Against

During the defamation suit, Heard was given a diagnosis of borderline personality disorder and histrionic personality disorder. Heard says she has post-traumatic stress disorder.

A-List Dates

After breaking up with Depp, Heard dated Elon Musk for a year, followed by a two-year relationship with cinematographer Bianca Butti, but they have since split.

Happy Ending

Heard says she wanted a baby for years, and that she wants to normalize solo parenting. Her baby Oonagh was born via surrogate.


Heard on activism

I love being an actor, but I need to do more than that. I want to help.


Heard on her celebrity

I want to use my platform to speak up on behalf of those people who don’t have the ability to do so for themselves.


Heard on self-care

I’m kind of nuts about my skin. I’m very careful with it.


Heard on sun protection

I use sunblock every single day.


Heard on makeup

The one product I can’t live without is red lipstick. Nothing is more transformative.


Heard on personality

We are all the sum of our experiences and memories and how we choose to apply them, or not.


Heard on the defamation suit

I spoke up against sexual violence and faced our culture’s wrath. That has to change.


Heard on herself

I am constantly struggling to show people that there is more to me than my appearance.


Heard on the sisterhood of women

Strong women can help me get through anything.


Heard on becoming a single mom

I wanted to do it on my own terms.

Recommended Products

Suki moisturizer

Suki moisturizer





ReboundAir Trampoline



exercise rings

yoga mat

yoga mat

Guess Apparel

Guess apparel

Lorem lipstick

L’Oreal lipstick