Owyn Protein Review – How Does it Compare?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


Owyn Protein is a delicious vegan protein shake with omega-3 and other superfoods that helps you meet your daily nutritional targets.

Everyone loves protein. Protein, along with carbs and fats, is one of the three essential macronutrients the human body needs to gain from external sources. Proteins are involved in several bodily functions, from constructing and repairing cells to making new biological structures. 

Given how protein is so important to human health and that many people don’t get enough protein in their daily diet, several companies have developed protein drinks meant to supplement your daily diet with optimal amounts of protein. These protein drinks can be daily supplements, shakes for pre-and post-workout, or for specific high protein-low carb diets, like the keto diet. 

Owyn Vegan Protein Drinks are a relatively new protein drink that has hit the market in the past few years. Unfortunately, the nutritional supplement market is full of bogus products that make extraordinary claims, mainly because the FDA does not monitor or approve nutritional supplements.

Owyn has received a sizable following online due to its products. In today’s Owyn Protein review, we will separate the wheat from the chaff and talk about this shake, specifically, what it is made of, how it works, and whether or not it is worth the money. 

owyn protein review

Overview: Owyn Vegan Protein Drinks

Owyn protein is a plant-based protein drink that also includes a dosage of vegetables and omega-3 fatty acids. Owyn protein drinks are 100% vegan, so they do not contain any dairy. They are also allergen-free and don’t have several common ingredients linked to allergies, including soy, peanut, gluten, and fish.

A single serving of an Owyn protein drink contains 20 grams of plant-based protein derived from peas, pumpkin seeds, and flaxseed. 

“Owyn” is an acronym for “only what you need,” and this name is reflected in the product. There are 0 fillers, and every ingredient has substantial nutritional value. So you know you won’t be ingesting any empty calories just to fill you up. The company recommends drinking one Owyn drink as “quick fuel” between meals or after a workout. 

Along with their healthy ingredients, Owyn protein drinks come in several tasty flavors, including cold brew, dark chocolate, and salted caramel—all flavors that are in style now. Despite the flavors, they are protein drinks, so they are milkier and slightly chalkier than other drinks.

Even though each bottle of Owyn Protein has 20 grams of protein, it only has 180 calories. This is an excellent protein/calorie ratio.

Traditional wisdom holds that a person needs to consume around 0.6 g of protein per pound of body mass. So, a 150 lbs. person needs about 90 grams of protein daily. Thus, a single Owyn drink provides nearly a fourth of the daily recommended protein but only about 10% of the daily recommended calorie intake (based on a 2,000-calorie diet). 

You’d need to eat about 300 calories worth of eggs to get the same amount of protein. If you are on a very strict calorie-counting regimen, these small differences matter a lot, as calories tend to add up quickly. 

OWYN-LogoWho Makes Owyn Vegan Protein Drinks?

Owyn vegan protein drinks are made by Owyn, a nutritional supplement company founded by husband-wife duo Kathryn Moos and Jeff Mroz.

Both Moos and Mroz were high-level athletes when they were younger, and they wanted to translate their knowledge of sports nutrition into a simple and delicious product that could help people reach their workout and fitness goals. 

  • 20 g of protein per bottle
  • 180 calories per body
  • 100% vegan and allergen-free
  • Multiple flavors to choose from
  • Contains a daily dosage of veggies too
  • 35% of the daily amount of calcium, vitamin C, and iron
owyn protein benefits


  • More protein does not necessarily mean better health
  • Not very filling; not a meal replacement shake

Owyn Protein Ingredients

All of Owyn’s protein drinks are completely vegan and 100% allergen-free. This means no dairy, gluten, soy, or nuts. Instead, Owyn only uses plant-based proteins derived from flax, pumpkin seeds, and pea protein and adds a blend of omega-3 fatty acids and essential amino acids.

OWYN Protein has a very low sugar content, so it has few carbs. However, it does contain cane sugar, which we think should have been substituted for a zero-calorie sweetener.

All of Owyn’s ingredients are certified non-GMO and are sustainably sourced, and certified kosher and halaal, so those with religious dietary restrictions can consume them without any worries. 

owyn protein nutrition

Is Owyn Protein Complete Protein?

Yes! Owyn Protein contains pea protein, one of the few plant-based sources of complete protein. It is argued that peas are low in methionine, however, they still contain it. Plus, Owyn protein includes Flaxseed and pumpkin seed proteins which are rich in essential amino acids.

Are Owyn Protein Ingredients Clean?

Owyn Protein uses cleanly sourced, non-GMO ingredients and is free of nine major allergens, including dairy, eggs, gluten, and nuts.

Is Owyn Protein Easy to Digest?

Owyn Protein is relatively easy to digest and easy on the gut. It contains no significant allergens that could trigger bowel symptoms. However, it has fiber which may cause issues for some.

Is Owyn Protein Safe?

Unless you have a very rare genetic disorder, ingesting too much protein in the normal course of your day is virtually impossible. As such, Owyn protein drinks are safe and have few side effects aside from common ones associated with protein drinks, such as cramps and upset stomach. 

You might also notice some initial problems with digestion, especially if you are not used to consuming high levels of fiber. Your body should get used to this after a bit, though. 

Owyn Protein Pricing

Currently, Owyn protein drinks are available via the company’s website.

owyn protein where to buy price

A 12-pack of Owyn Protein drinks costs $36.99, and a 24-pack costs $72.50. You can complement Owyn Protein drink with a good probiotic for added nutritional and digestive benefits. Check out the best vegan probiotics.

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Final Verdict: Owyn Vegan Protein Drinks

If you are looking for a fast and efficient pre- or post-workout protein shake, Owyn Protein drinks are a good choice. All used ingredients are organic and sustainably sourced, and it has a great protein/calorie ratio, so it won’t impact any calorie-cutting regiment you may be on.


Also, the protein drinks are pretty darn tasty, something rare with protein drinks. Owyn Protein is not a magic health drink; you still have to stay on your diet and maintain your workout schedule, but it can help optimize your fitness gains. 

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.

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