Omari Hardwick Workout and Diet

Actor
Born: 1974

Omari Latif Hardwick grew up in Georgia. As a child, he was always active and played many sports including basketball, baseball and football, but at the same time, he developed an interest in the arts. Hardwick began writing poetry as a teen and still does today. He won a football scholarship to the University of Georgia, and continued to nurture his love of acting by minoring in theater. He declared himself for the NFL draft after graduating but was not picked up, and he worked odd jobs to pay for acting classes. Hardwick started to find bit parts on tv and film and in music videos, and he is probably best known for his roles in Saved and Dark Blue, and also the films Miracle at St Anna and The A-Team. Hardwick is a founding member of Plan B Inc. Theater Group and a co-founder of the Actor’s Lounge at the LA Greenway Theater. He has a production company called Bravelife Films. Hardwick has millions of followers on Instagram. He is married and has 2 children. Hardwick is 5 feet 10 inches tall and weighs about 187 lbs.

Known For:

Omari Hardwick’s Diet

Summary

Hardwick makes an effort to eat clean, but he doesn’t avoid any particular food group such as carbs. He has certain healthy habits and follows them pretty strictly, such as breakfast being almost always oatmeal or egg whites. He eats a fair amount of animal protein like poultry and fatty fish, along with plenty of vegetables and fruit, but he doesn’t restrict his carbs and will often have pasta for lunch and potatoes with dinner. His biggest tip is to drink plenty of water. He says water gives him energy to last all day.

Estimated Macros

  • Medium Carbs 40% 40%
  • Mid-High Protein 50% 50%
  • Medium Fat 30% 30%

Diet Details

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Clean Livin’

Hardwick may play a drug dealer, but in real life he takes care of himself and his body by eating fresh, wholesome food like lean meat and plenty of veggies.

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Snack Rituals

Hardwick snacks on fruit during the day. His habit is so well-known that fellow cast members bring him new varieties of apples to try out.

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Everything In Moderation

While Hardwick makes a point to eat foods that provide nutrition, he isn’t hardcore and doesn’t deny himself the occasional soda or cookie.

What to Eat

R

Oatmeal

R

Berries

R

Egg Whites

R

Apples

R

Trail Mix

R

Turkey

R

Fish

R

Pasta

R

Leafy Greens

R

Asparagus

R

Avocado

R

Orange Juice

R

Potatoes

R

Water

What to Avoid

Q

Refined Sugar

Q

Fast Food

Q

Processed Foods

Q

Hydrogenated Fats

Q

Artificial Additives

Q

Junk Food

{

Hardwick on his breakfast habit

‘I’m pretty OCD. It’s oatmeal with fresh berries and brown sugar or toast and egg whites with turkey, and some orange juice and water.’

{

Hardwick on How He Fuels his Day

‘I would say pasta to keep the energy going…sometimes with turkey meat.’

{

Hardwick on his Cheats

‘I tend to drink water all day, but maybe a ginger ale for lunch. I also like to treat myself to an oatmeal cookie.’

Omari Hardwick’s Fitness Routine

Weekly Routine

HIIT It

Hardwick does high intensity, full-body training at least a few times a week. HIIT workouts burn maximum calories in minimum time and raise your metabolism so you can continue to burn fat for hours afterward.

Stretch It

Hardwick likes to do yoga twice a week for flexibility, but he also boxes regularly. They both build full-body strength in different ways.

Switch It Up

Hardwick changes his routine regularly to keep his muscles guessing. Muscle confusion makes them work harder, burns more calories, and they get bigger.

Daily Dose

Hardwick works out at least 4 days a week or more, depending on the rest of his schedule.

Work the Core

To keep his abs ripped, Hardwick does core-specific routines every week including isometric exercises.

You Name It, He Does It

Hardwick takes boxing and yoga classes, but he also plays basketball, hikes, does swim sprints, and meditates.

Exercise Style

Z

An Omari Hardwick Routine

Yoga: 2x/week
Boxing: at least 2x/week
Weight lifting: at least 2x/week
Core work: at least 1x/week
Meditation: regularly

Keep your muscles guessing by mixing up your routine. Swim, hike, play sports, box, or do anything that challenges your body and mind

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Hardwick on his Routine

‘I switch it up to trick my body. I’m doing Bikram yoga this week, but I take a lot of boxing classes.’

{

Hardwick on the Importance of Discipline

‘I attribute sports to being a huge part of my success in the entertainment business. Being on the field taught me dedication and discipline.’

{

Hardwick’s Advice on Maintaining Stamina

‘My secret is drinking a lot of water, especially when I’m working.’

Omari Hardwick’s Supplements

Protein Powder

protein supplement

If Hardwick takes any supplements, he’s not telling, but if you’re looking to get shredded like he is, eat a healthy diet and consider adding a protein supplement. Protein not only helps grow muscle, it also boosts metabolism, burns fat, and suppresses appetite.

Get it here

L-Carnitine

L-Carnitine

L-Carnitine is another amino acid that delivers energy to muscles during a workout, aids with recovery and it also promotes focus, especially if you have been limiting carbs.

Get it here

cla

CLA

CLA is a fat-burner that provides energy, boosts immunity, regulates cholesterol and can reduce the risk of certain cancers.

Get it here

probiotics

Probiotics

Probiotics improve immunity and digestion, making sure you get the most out of the food you eat, and you can never go wrong with a multivitamin to be sure you’re getting all your essential nutrients.

Get it here

Creatine

Creatine

Creatine is an amino acid supplement favored by athletes everywhere. It increases endurance and helps build muscle.

Get it here

Tea

Green tea

Green tea is a superfood that offers many benefits. It is chock-full of anti-oxidants, gives energy, and helps reduce bloating so you don’t hang onto excess water weight.

Get it here

Omega 3 Fish Oil

omega-3s

Hardwick eats oily fish regularly, but if you’re not a fan, a supplement of omega-3s is a smart move because these essential fatty acids reduce inflammation and promote brain and heart health.

Get it here

Omari Hardwick’s Lifestyle

A Name To Live Up To

Hardwick’s parents gave him a name to grow into: ‘Omari’ means ‘most high’ and ‘Latif’ means ‘gentle.’

Prolific Poet

Hardwick has been creating poetry since he was a teenager. He has written over 4,000 poems.

School of Hard Knocks

When Hardwick first moved to LA to pursue his dream in acting, he lived out of his car. He did odd jobs from selling shoes to security guard and everything in between to make ends meet.

Lucky Break

Hardwick happened to be a substitute teacher and football coach for Denzel Washington’s son. The family took him in, fed him and mentored him, giving him a fate-changing intro into the business.

No One Is Immune

Hardwick’s first child was a stillborn, which he found devastating. He now has 2 children with his wife Jennifer Pfautch.

{

Hardwick on his Name

‘I in no way believe that I am the highest or most high, but I feel like my name gives me something to strive for.’

{

Hardwick on Acting

‘Acting is the art of being and existing, and not being fake.’

{

Hardwick on Life’s Personal Challenges

‘I think anyone who has been in a relationship has access to heartbreak. I don’t think we have to go far to find it.’

{

Hardwick on Poetry

‘Poetry has, in a way, been my bridge to my acting career.’

{

Hardwick on Family

’To make your own family is just the most empowering thing ever.’

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Aveeno moisturizer

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