Nicole Kidman Workout And Diet

Actress
Born: 1967

Nicole Kidman was born in Hawaii to Australian parents, and as a result has dual citizenship. She grew up in Sydney, started ballet at age 3 and showed natural talent for acting. Kidman studied at the Phillip Street Theatre along with Naomi Watts who attended the same high school. Kidman also attended the Australian Theatre for Young People. At 16, she debuted in the remake of Bush Christmas. The same year, she landed a supporting role on the tv series Five Mile Creek. Regular roles continued to come in and in the 1990s, she gained international recognition with Days of Thunder and Batman Forever. Kidman has won many awards, including an Oscar, a BAFTA, a SAG, 2 Primetime Emmys and 5 Golden Globes. She has been a Goodwill Ambassador for UNICEF since 1994. Time magazine named Kidman one of the Most Influential People in the World in 2004. She has a production company called Blossom Films. Kidman was married to Tom Cruise from 1990-2001 and adopted 2 children. She has been married to rocker Keith Urban since 2006 and they have 2 biological daughters together. She has millions of followers on social media. Kidman is 5 feet, 10 inches tall and weighs about 130Ibs.

Known For:

Nicole Kidman’s Diet

Summary

At 50+ Kidman proves yet again that age is just a number. She is also proof that you can enjoy your cake. She is not a fan of dieting, and eats everything in moderation. That said, she prefers healthy food such as seafood, veggies, fruit, and fresh eggs when she’s home on the farm in Australia. However, she is not much of a cook, and prefers to be on the fork-and-knife side of the table. She avoids alcohol for the most part, and stays hydrated with plenty of water.

Estimated Macros

  • Medium Fat 30% 30%
  • Medium Carb 40% 40%
  • Medium Protein 40% 40%

Diet Details

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Eat It All

Kidman loves food and does not subscribe to any particular diet. She takes a multivitamin to cover her bases, but she does not follow any strict rules about eating.

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Moderation is Key

The one rule she (sort of) follows is the 80-20, eating healthy most of the time and letting loose the rest, especially when she’s on the road with her hubby Keith Urban. There’s a lot of junk food on hand in the tour bus.

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Seafood Junkie

One of Kidman’s favorite things to eat is seafood, such as tiger prawns, rock oysters, and lobster.

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Everything Tastes Better With Sprin-kles

Kidman likes her coffee with plenty of foam and lots of chocolate sprinkles. She says her typical order is mostly milk froth.

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Only the Freshest

Kidman keeps chickens on her farm in Oz, perfect for fresh eggs for breakfast. She also loves fresh baked bread with reggiano cheese.

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Nix the Booze

Kidman more or less avoids alcohol and is not a fan of cocktails. If it’s a special event, she might indulge in a Bellini, champagne with peach juice.

What to Eat

R

Everything in moderation

R

Eggs

R

Veggies

R

Seafood

R

Lean Protein

R

Fresh Fruit

R

Coffee

R

Water

What to Avoid

Q

Overdoing it

Q

Alcohol

Q

Processed Foods

Q

Artificial Ingredients

Q

Chemical Additives

Q

Ham

Q

Strawberries (allergy)

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Kidman on Her Diet

‘I’m actually not that strict with my diet. I pretty much eat anything, but all in moderation.’

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Kidman on Cooking

‘I’m a terrible cook…I’m a much better person to cook for because I love food and I will eat almost anything.’

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Kidman on Eating What She Likes

‘I’m just not someone that believes in denial.’

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Kidman on Her Coffee Order

‘I will go and order a cappuccino and say, “Make it all foam…” They know me now at the Starbucks in Nashville.’

Nicole Kidman’s Workout Routine

 

Weekly Routine

A Family Affair

Growing up, Kidman’s family was into running half-marathons and biathalons. Their influence taught her the importance of being active and fit as a way to better enjoy life. She has instilled this same approach in her kids.

A Balanced Approach

Kidman still runs, but she’ll try anything that catches her fancy, including hiking, biking, power walking, ocean swimming, and spin classes.

Cardio Queen

Kidman isn’t into lifting weights; instead, she prefers activities that build muscle while keeping her long and lean, including yoga.

Exercise Style

Z

A Nicole Kidman Routine

Running

Biking

Swimming

Spin classes

Yoga

Staying active

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Kidman on Exercise

‘I really believe in exercising. I grew up with the dad who would make us work out.’

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Kidman on Energy

‘I do a lot and have a lot of energy.’

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Kidman on Defying Age

‘As much as we talk about anti-aging, it’s more that I want to feel vibrant.’

Nicole Kidman’s Supplements

Swissemultivitamin

Multivitamin

Kidman takes a Swisse multivitamin daily to cover her bases when she’s out on the road touring with hubs Keith Urban.

Get it here

Ultiboost for Hair, Skin & Nails

Ultiboost for Hair, Skin & Nails

Another one of Kidman’s favorite Swisse products is a specially formulated chew-able vitamin for hair, skin and nails called Ultiboost. It contains vitamin C and manuka honey.

Get it here

Tea

Matcha Green Tea

Kidman drinks superfood organic matcha green tea which offers numerous health benefits, including regulating cholesterol levels, fat burning, improved memory and concentration, and better digestion.

Get it here

Nicole Kidman’s Lifestyle

Tour Buses Are Not Designed for Sleep

Kidman says the worst thing about traveling in a tour bus is that you never get any sleep.

Have Pillow, Will Travel

Kidman says the one thing she always brings with her to a film set is her pillow.

The Best Part of Being a Mom

Kidman says she adores everything about being a mother: the love, the joy, the sense of purpose. As for a downside, she is not thrilled her 2 adopted children have chosen Scientology as their religion, but she says she loves them unconditionally.

The Good Life

Kidman owns a farm in Australia that has lavender, fruit trees, chickens, Black Angus cows, and alpacas.

Alternate Reality

Kidman says she wishes she could sing opera, and if she wasn’t an actress, she would like to be a cancer researcher or make some other major medical breakthrough.

Take Your Skin Seriously

Kidman’s pale skin was one of the reasons she took up acting: because being in the theatre kept her out of the brutal Aussie sun. She takes especial care of her skin to this day and always wears sunscreen.

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Kidman on Acting

‘Ninety-nine percent hard work, one percent glamour.’

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Kidman on Hollywood

‘It’s small. We kind of all know each other.’

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Kidman’s Advice For Life

‘Breathe and don’t try to be perfect.’

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Kidman on Dreams vs. Reality

‘The things that go on in my head are far more interesting than what actually happens.’

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Kidman on Being a Sex Symbol

‘You don’t have to be naked to be sexy.’

Recommended Products

Days of Thunder
Days of Thunder
Batman Forever
Batman Forever
Big Little Lies
Big Little Lies
Neutrogena Beach Defense sunscreen
Neutrogena Beach Defense sunscreen
Neutrogena Hydro Boost Lip Shine
Neutrogena Hydro Boost Lip Shine
The Republic of Tea Organic Matcha
The Republic of Tea Organic Matcha
Swisse multivitamin
Swisse multivitamin
Swisse Ultiboost
Shu Uemura eyelash curler
Shu Uemura eyelash curler
Neutrogena Rapid Wrinkle Repair
Neutrogena Rapid Wrinkle Repair
Frette linens
Frette linens

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