Kristen Stewart Workout And Diet
Actress
Born: 1990
Kristen Stewart in an LA native. Her parents are both in show business, her father a stage manager and tv producer and her mother a script supervisor. Stewart attended traditional school until 7th grade and then switch to distance learning until she finished high school as her acting career took off. She began acting at age 8 in The Thirteenth Year, followed by several more films, including Panic Room. Stewart is best known for playing the lead in The Twilight Saga and was the world’s highest-paid actress in 2010 and 2012. She was also the first American actress to win a Cesar Award. Stewart has gone on to star in more films, including Snow White and the Hutsman, and tried directing with Come Swim in 2017. She has been a brand ambassador for Chanel and Balaciaga. Stewart has a limited presence on social media but still has hundreds of thousands of followers.She is 5 feet,5 inches tall and weighs about 110 lbs.
Known For:
Kristen Stewart’s Diet
Summary
Naturally lean, Stewart loves to eat and is not a fan of dieting. While for Twilight, she admits to not doing much to change her diet, for Snow White, she got serious and had a meal service prepare her food. She tends to eat lightly during the day so she can indulge at dinner. Favorites are Mexican cuisine, pasta, and pie.
Estimated Macros
- Medium Fat 30%
- Medium Carb 40%
- Medium Protein 40%
Diet Details
Total Foodie
Stewart loves her food and doesn’t like being restricted in what she eats. She clearly hit the genetic jackpot.
Smoothie Queen
Stewart loves a good smoothie, and often has one for breakfast along with a hard-boiled egg and some fruit.
Juice On
Stewart often skips lunch and just has some fresh juice to keep her going.
Delicious Dinner
Stewart likes her Mexican, but often picks healthier options like Chili Verde. She also loads up on the soup and veggies.
Steer Clear of Booze
Stewart was never a big drinker, but she avoids alcohol as a way to cut calories and stay healthy.
Pie Day
Stewart loves pie and it’s her go-to for a cheat day. She likes to make them herself. Her is partial to apple but another fave is more exotic: loquat.
What to Eat
Everything in moderation
Eggs
Nuts
Vegetables
Fruit
Pasta
Meats
Coffee
Water
What to Avoid
Alcohol
Processed Foods
Refined Sugar
Junk Food
Fast Food
Chemical Ingredients
Artificial Additives
Butter (limited)
Red Meat (limited)
Stewart on Her Diet
‘It’s kind of embarrassing but I’m playing a vampire soon. I eat disgustingly normally.’
Stewart on her Twilight Diet
‘I’m trying to not put so much butter in my food, and stuff like that.’
Stewart on Following a Healthier Diet
‘I feel better.’
Stewart on Pie
‘I like making pies. I have a bunch of fruit trees in my back yard.’
Kristen Stewart’s Workout Routine
Weekly Routine
Not a Natural
Snow White was the first time Stewart really challenged herself physically. She tried running, strength exercises, yoga and Pilates to get into shape for the film.
Dancing Queen
Stewart also did dancing for her cardio, which is a great way to burn calories while having fun.
Skip the Tank
Despite being a California girl, Stewart does not like to get into the water, but did so for Underwater.
The Perfect Exercise
Left to her own devices, Stewart enjoys riding horses for exercise at her family’s home in northern California.
Exercise Style
A Kristen Stewart Routine
Pilates
Running
Yoga
Bodyweight exercises
Resistance exercises with free weights
Horseback riding
Stewart on Her Snow White Exercise Regimen
‘I’ve never worked out before.’
Stewart on Her Snow White Routine
‘Physically, I never challenged myself as I did on this movie.’
Stewart on Challenging Herself
‘I have always been sporty so it was fun to bend the limits and try out things I wouldn’t normally do on my own.’
Stewart on Swimming
‘When I’m in the water, I doggy-paddle.’
Stewart on Changes in Herself With Her Fitness Plan
‘I feel more energized and stronger.’
Kristen Stewart’s Supplements
Stewart doesn’t cop to taking any supplements, so below are options that can benefit anyone following a similar diet routine.
multivitamin
Stewart is someone with a less-than-ideal diet, so a multivitamin is always a smart choice to fill in nutritional gaps.
protein
omega-3s
magnesium
Stewart can be guilty of staying up late, and a supplement of magnesium or valerian can help you get those important zzz’s.
Vitamin D
Vitamin D is also essential for strong bones and muscles and optimum overall health.
choline
Stewart gave up alcohol and smoking in 2020. Smoking can cause deficiencies, including in the essential B vitamin choline which is needed for optimal brain function.
citicoline
Supplementing with citicoline can reduce cravings, while taking theanine can help with focus and reduce anxiety, and carnitine can help overcome brain fog.
NAC
Kristen Stewart’s Lifestyle
Stars: They’re Just Like Us
When Stewart won her Cesar award, she was so nervous, her hand cramped and she had to ask the presenter to hold the award for her.
Multitalented Miss
Stewart learned to play the guitar for the Joan Jett biopic and recorded 6 songs for the soundtrack.
Her True Self
Stewart believes she should be 5’ 10” tall rather than 5’ 6”, but refuses to resort to heels to give herself any extra lift.
Pricey Wardrobe
Stewart is a clothes horse hand has not 1 but 3 Balenciaga quilted biker jackets that cost over $1,500 each.
The Magical Land of Oz
Stewart’s mother is Australian, and Stewart says one of her favorite places is Noosa Heads in Queensland. She also named her border collie ‘Oz’ in honor of her Aussie heritage.
Stewart on Kicking Bad Habits
‘I stopped drinking and smoking. I’m embarrassed because it sounds really cliché, but, whatever. It’s true.’
Stewart on Her Career Aspirations
‘I never wanted to be the center of attention.’
Stewart on Herself
‘I am in no way rebellious. I am in no way contrarian. I just want people to like me.’
Stewart on How She Got Started in Show Biz
‘I didn’t even want to be an actor. I just wanted to be there [on set].’
Stewart on Energy
‘Who knows what ghosts are, but there is an energy I’m sensitive to. Not just with ghosts, but with people.’
Stewart on Her Physical Stature
‘I feel like I’m smaller than my mental stature. I should be 5’ 10”. ’
Stewart on Social Media
‘It’s just not natural to me.’
Stewart on The World
I feel horrible about the state of the world, so I’m donating money.’
Recommended Products
References
https://www.vogue.co.uk/article/kristen-talks-body-image
https://www.vanityfair.com/hollywood/2019/07/kristen-stewart-cover-story
https://variety.com/2020/scene/news/kirsten-stewart-underwater-movie-1203460672/#
https://www.byrdie.com/kristen-stewart-favorite-beauty-products
https://www.yahoo.com/entertainment/news/kristen-stewart-secrets-staying-fit-details-135205636.html
https://www.msn.com/en-ie/entertainment/celebrity/kristen-stewart-quits-drinking-and-smoking/ar-BB19OMdP
