The Protein Works Creatine Monohydrate Review – Is It Effective?

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By Scot Mills

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

the protein works creatine monohydrate review

“Fancy” is not in The Protein Works DNA, though their commitment to you and other members of their tribe is. They produce innovative protein formulas made from premium ingredients that don’t skimp on true value, even when it’s not the cheapest route. 

That said, they do offer their price match promise to ensure you are getting the highest quality products at the best price. Which includes The Protein Works Creatine Monohydrate, which we’re here to have a look at.

In this The Protein Works Creatine Monohydrate review, we’ll tell you everything you need to know about this supplement powder’s ingredients, benefits, claims, and more. Is this the supplement powder you’ve been searching for, or is it a bust? Let’s find out!

About The Protein Works Creatine Monohydrate 

The Protein Works Creatine Monohydrate is made by none other than The Protein Works. With popular products, including The Protein Works Whey Protein 80 and The Protein Works Total Mass Matrix, you may be familiar with this health company and their aim to provide the supplements your body needs.

the protein works creatine monohydrate supplement

With only one simple ingredient, The Protein Works Creatine Monohydrate is your ticket to better, more intense workouts and bigger muscles. It’s known for helping elite athletes finish strong, and it can do the same for you. 

It also dissolves easily in most liquids for the ultimate stim-free pre-workout ingredient. 

The Protein Works Creatine Monohydrate Benefits

Increased Muscle Mass

Creatine helps pack on the lean pounds in a couple of ways. First, it slows the breakdown of muscle so that you can work out longer and harder with less fatigue. 

It also helps rebuild muscle fibers that are broken down so that you can get back into the gym sooner for more rapid results. Finally, it draws water into muscles for that thick, dense, look and increased vascularity. 

Altogether, this means big muscles and freedom from the dangers of steroids and precursors. 

creatine monohydrate increased muscle mass

Caffeine-Free Energy

Sure, caffeine and other stimulants may give you the get-up-and-go you need for an intense workout in the short run, but in the long run? Stimulants cause your get-up-and-go to get-up-and-go. 

That’s because you not only build up a tolerance for most stimulants, they tend to work in an “all-or-nothing” manner—as in, even though your first stimulated workout may be intense, it seems that the proceeding workouts leave you chasing that same intensity. 

That’s because stimulants increase your body’s production of stimulating hormones, which leaves your adrenal glands struggling to make more the next time you use the stimulant (typically caffeine). Since this vicious cycle builds over time, stimulants start leaving you scattered, sleepless, irritable, and listless despite you using more and more in pursuit of the original pep. 

But creatine is involved with your body’s production of adenosine triphosphate, or ATP, which also happens to be responsible for producing cellular energy. This means no adrenal glands to burn out or tolerances to build up, and instead, just clean, pure energy delivered sustainably from the foods you eat. 

Better Overall Workout Performance

Wicked amounts of strength, endurance, and stamina are what you need in the gym, and The Protein Works Creatine Monohydrate delivers all of that. It helps energize your muscles at the cellular level while boosting strength gains by as much as 10%

All that, and there’s even evidence that it helps with mental fatigue, making the office a great place to keep some on hand. 

The Protein Works Creatine Monohydrate Ingredients

100% Creatine Monohydrate 200 Mesh

When it comes to supplements, there’s nothing like combining effectiveness with simplicity, which is exactly what this product does. By using creatine in its monohydrate form, The Protein Works brings you a product that’s in its most studied, best performing, and least expensive form. 

creatine monohydrate ingredients

The Protein Works also uses 100% pure creatine monohydrate that’s screened to 200 mesh for easy mixing and maximum absorbability. 

Mix it with your favorite beverage—which can be a protein shake to help maximize your gains—and enjoy the results! 

Does The Protein Works Creatine Monohydrate Work?

Creatine has been a popular workout supplement for seemingly-ever for good reason: it’s a safe and effective means of boosting energy, stamina, and muscle growth. 

And when it comes to your strength training workouts, is there anything more you can ask for?

Well, sure—how about increased mental energy while we’re at it!

Who is The Protein Works Creatine Monohydrate Best For?

Though The Protein Works Creatine Monohydrate is perfect for bodybuilders and gym rats, it’s great for any athlete that relies on strength, endurance, and energy to stay competitive. 

creatine monohydrate bodybuilder

In other words, nearly any athlete can benefit from this product, including swimmers, cyclists, football players, and alpine skiers.  

Plus, nerds will be happy to know that creatine helps increase mental energy to help you excel at mathletics. 

Claims vs. Reality

As one of the most studied workout supplements there is, The Protein Works Creatine Monohydrate has loads of science to back all its claims. 

Plus, it’s just the sugar, flavor, and bad stuff-free product you need for outstanding workouts. We like that. 

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Is The Protein Works Creatine Monohydrate Safe?

It’s already naturally produced in your muscle cells, and your body needs it to produce energy, so side effects tend to be in the form of more energy, better workout capacity, and bigger muscles. 

In fact, it’s possibly one of the safest workout supplements there are, and with plenty of science to agree. 

Where to Buy The Protein Works Creatine Monohydrate

The Protein Works sells their Creatine Monohydrate directly from their official website.

the protein works creatine monohydrate website

The recommended serving size of The Protein Works Creatine Monohydrate is 5g. Below, we will detail the pricing offered.

The Protein Works Creatine Monohydrate Pricing:

The Protein Works also includes a code on their site for an additional 25% off, which we’re not sure if it’s for a limited time, or perhaps for all first-time buyers. 

Overall Rating:
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Scot Mills

Scot Mills is a nutrition writer who uses his unique skills and passions for natural products to share his research with others. Along with over twenty-years of experience working in natural industry sales, Scot graduated at the top of his class as a business major, and is a member of the Sigma Beta Delta honors society for his outstanding scholastic achievements. Scot specializes in using the latest scientific research to review supplements objectively. When he isn’t writing or hitting the gym, Scot can be found enjoying nature on epic trail runs, hikes, and mountain bike rides.