Kaia Gerber Workout and DIET
Model
Born: 2001
California native Kaia Gerber is the daughter of supermodel Cindy Crawford. Gerber began modeling at age 10 and she made her acting debut when she was 15 in Sister Cities. To balance career and school, she took high school classes online. Gerberโs first runway show came at age 16 and she has modeled for virtually all major fashion houses. She collaborated with Karl Lagerfeld to create her first fashion collection in 2018. Other acting credits include American Horror Story and Mrs. American Pie. In 2020, Gerber became part-owner of the fashion magazine W. Her older brother Presley is also a model. She has millions of followers on social media. Gerber is 5 feet, 8 inches tall and weighs about 115 lbs.
Known For:
Kaia Gerber‘s Diet
Summary
Gerber is young and active, and so she gets away with eating more carbs than most other people. She loves bagels and canโt go a day without pasta. Her top pick is penne alla vodka, which she also knows how to make. She says no one in her family spends a lot of time sitting around eating; theyโre too busy with the rest of their life. Gerber drinks plenty of water, which helps with the drying effects of airplane travel.
Estimated Macros
- Medium Fat 20%
- Medium-High Carb 50%
- Medium Protein 30%
Diet Details
Rise & Eat
Gerber says sheโs hungry right when she wakes up, and she takes care of that problem with a bagel from her familyโs favorite deli, Nate โn Alโs.
Pasta Power
Gerber says she not only loves to eat pasta, she also knows how to make it, which is really helpful while traveling since itโs easy, quick, and a crowdpleaser.
Donโt Waste Time
Gerber says her family isn’t into spending a long time at the table. They eat fast and then get on with other things.
Delicious Treats
Gerber doesnโt deny herself good food. She digs ethnic specialities, Cuban in particular. She’s a big fan of steak tacos, and a Cuban-style banana split with caramelized plantains.
What to Eat
Bagels
Pasta
Steak
Tacos
Veggies
Fruit
Plantains
Nuts
Water
What to Avoid
Overeating
Junk food
Fast food
Processed foods
Artificial additives
Chemical ingredients
Gerber on the first meal of the day
Iโm passionate about breakfast.
Gerber on eating in the morning
I wake up hungry, so I always eat a bagel.
Gerber on her favorite food, pasta
Penne with vodka sauce is my all-time favorite and is actually one of the things I know how to prepare myself.
Gerber on cooking pasta
Itโs very important to know how to make pasta because you can do it anywhere in the world.
Gerber on more benefits of making noodles
Itโs easy, itโs fast, and everyone likes it.
Kaia Gerber’s Workout Routine
Weekly Routine
Great Genes
Gerber certainly lucked out in the genetic lottery. She is naturally lean, but that doesnโt mean she takes her health for granted. She works out regularly.
Family Time
Gerber says a morning bike ride on the beach is a long-standing family tradition. They still ride together, although she says the one who holds them up is her late-sleeping brother.
Fresh Air Hikes
Gerber enjoys hiking in her hometown of Malibu, and also wherever she travels in the world. She says that getting in a hike with her mom before breakfast is a great way to start the day.
Daily Dose
Gerber starts out her routine with cardio, maybe 20-30 minutes on the treadmill or elliptical. Then she moves on to targeted work.
Resistance Training
Gerber uses resistance bands and bodyweight to keep her body toned and lean.
Pilates Power
Gerber does Pilates once a week with Jacqui Kingswell to stretch and strengthen her core and entire body.
No Excuses
When time is tight, Gerber still makes time for a quick lower body workout to keep her legs looking fabulous.
Exercise Style
A Kaia Gerber Routine
Cardio warm-up: 20-30 min treadmill or elliptical
Mon & Thurs: Lower body
Do 20 reps of each exercise x 3 sets
Banded squat walks to squat jumps
Barre squats
Side kicks with resistance bands
Reverse lunges
Glute kickbacks
Banded wall bridge
Banded hip thrusts
Banded fire hydrant to kickback
Tues: Upper body
Push-ups: 20 reps x 3 sets
Pull-ups: AMRAP x 3 sets
Burpees: 15-20 reps x 3 sets
Banded shoulder press: 20 reps x 3 sets
Dumbbell chest flys: 20 reps x 3 sets
Dumbbell curls: 20 reps x 3 sets
Mountain climbers: 60 sec x 3 sets
Wed & Fri: Core
Do 20 reps x 3 sets of each:
Crunches
Leg raises
Bicycle crunches
Russian twists
Plank walks to the twister
Plank twister:
Plank hold: 60 sec x 3
Pilates: 1x/week
Biking
Hiking
No-excuses fast lower body workout:
Repeat this circuit 2-3x for each leg:
Seashell: 30
Leg raises: 30
Leg pulses: 10 sec
Clams: 30
Gerber on her fitness support team
My parents and brother are my weekend squad.
Gerber on the family workout routine
We love to go for a morning beach bike ride.
Gerberโs Pilates instructor on her work ethic
Kaia works extremely hard in her workouts.
Kaia Gerber‘s Supplements
Protein
Gerberโs supplement routine is pretty straightforward. Sheโll often have a protein shake as a snack.
Multivitamin
Another regular feature of Gerberโs diet is a multivitamin to cover all of her nutritional basics, and to keep her hair, skin and nails looking lustrous.
Kaia Gerber‘s Lifestyle
Rough Ride
Gerber says she doesn’t sleep well on the road, and so to catch up, she always goes to bed early when she’s at home.
Living the Dream
Gerber hardly ever gets a lazy lie-in day, but when she does, she still barely sleeps past 9 am.
No Pressure
Gerber says her mother did not pressure her to become a model, but her mom also supported her decision to take that path.
Wild Child
Gerber says that while her mom was valedictorian of her high school class and a sweet person who tends to worry, Gerber takes after her dad and is more of an edgy rule-breaker.
Different People
Gerber says that while they look alike and their mannerisms are almost identical, there are some differences between herself and her mom: mom is taller, and they also don’t wear the same size shoes, much to her chagrin.
Celebrating Christmukah
Gerberโs dad is Jewish and her mother is Christian, and so she says they grew up celebrating all holidays.
Math Nerd
One of Gerberโs favorite subjects in school was math. Sheโs also an avid reader and started a book club during the pandemic. Two things she’s not good at: singing and drawing.
Gerber on the importance of sleep
My mom always said, โYouโre gonna dream about getting in bed early.โ I didnโt believe her, but after my first fashion month, now I do.
Gerber on sleeping in
If I make to 9, thatโs a dream.
Gerber on starting the day
I can get ready in 5 minutes, but getting out of bed takes forever.
Gerber on her multicultural heritage
I loved learning about both of those sides of my lifeโฆand learning the cooking.
Gerber on looking beautiful naturally
Highlighter is the secret to my no-makeup makeup look.
Gerber on modeling
Modeling isโฆfun for me, so it doesn’t feel like work.
Gerber on karaoke
Don’t make me do karaoke. Iโm the worst singer.
Gerber on her life
People expect you to be doing something cool all the time. In a normal life, thatโs not happening!
Gerber on doing math
I like math, which sounds really nerdy.
Gerber on seeing the world
Living in Malibu is like being in a bubble, so discovering other [people] that are so different from me has been incredibly gratifying.
Gerber on her life
Iโm so glad I actually got to be a kid before having to grow up.
Gerber on comparing to her mother
My mom and I aren’t the same sizeโฆAnd weโre not the same shoe size either, which is heartbreaking.
Recommended Products
Marc Jacobs mascara
Pilates reformer
Beach bike
Sephora The Ordinary Niacinamide 10%
Youth to the People Superfood Cleanser
La Neige Lip Sleeping Mask
Sachajuan Leave-In Conditioner
https://www.harpersbazaar.com/culture/features/a14530296/kaia-gerber-interview/
https://www.eatthis.com/news-kaia-gerbers-workout-tiktok/
https://www.vogue.com/article/kaia-gerber-5-things-you-didnt-know
https://www.instyle.com/beauty/kaia-gerber-favorite-skincare-products
https://www.teenvogue.com/story/kaia-gerber-favorite-skin-care-ingredient
