Emma Roberts Workout and Diet

Actress
Born: 1991

From upstate New York, Emma Robertsis the daughter of actor Eric Roberts and niece of actress Julia Roberts. Despite her mother wanting her to have a normal childhood, she began acting at age 9 in the film Blow. In 2004, Roberts played the lead in the tv show Unfabulous, for which she also recorded a soundtrack album. She has appeared in many films, including Nancy Drew, Wild Child, and Lymelife, in addition to starring in the tv series American Horror Story. Roberts is in a relationship with actor Garrett Hedlund and had a baby with him in 2020. She has millions of followers on social media. Roberts is 5 feet, 2inches tall and weighs about 110 lbs.

Known For:

Emma Roberts’ Diet

Summary

Roberts generally eats healthfully, but she does not subscribe to any particular diet. She listens to her body, and if it says, ‘Eat a cupcake,’ she will. That said, she mostly eats things like veggies, lean animal protein, and whole grains. Her well-rounded, non-restrictive, mindful diet works for her, and keeps her from going overboard and bingeing.

Estimated Macros

  • Low-Medium Carb 30% 30%
  • Medium Fat 30% 30%
  • Medium-High Protein 50% 50%

Diet Details

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Get Juiced

Roberts often starts her day with a fresh juice and often adds supplements such as reishi, ashwagandha, and goji to lift her mood. When she has time for a more leisurely breakfast, a favorite is eggs, bacon, and toast.

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Wholesome Choices

Roberts tends to eat healthfully, such as salads, grilled chicken, and brown rice.

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Caffeine Fiend

Roberts is big on coffee, but only iced. She has it that way if it’s cold outside.

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Snack Attack

Roberts says she’s big on snacks, and thinks life wouldn’t be worth living without chips and guacamole.

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It’s All About Balance

Roberts focuses on eating healthy, but she’s not into denial and won’t say no to anything if she really wants it.

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Sneaky Treat

Roberts has a sweet tooth and loves things like cupcakes, ice cream, and donuts. She admits to bringing treats to work so she has an excuse to eat them.

What to Eat

R

Everything in Moderation

R

Fresh Juice

R

Eggs

R

Avocados

R

Broccoli

R

Chicken

R

Salad

R

Seaweed

R

Turkey

R

Salmon

R

Brown Rice

R

Cupcakes (treat)

R

Iced Coffee

R

Bacon

R

Bread

R

Water

What to Avoid

Q

Mindless Eating

Q

Junk Food

Q

Processed Foods

Q

Fast Food

Q

Artificial Ingredients

Q

Chemical Additives

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Roberts on Breakfast

‘I adore classic breakfast foods.’

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Roberts on Dieting

‘I try not to say that I won’t eat something. Instead, I stay in tune with my body and my mind, and I think, “What do I feel like eating?”’

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Roberts on Intuitive Eating

‘I do what feels good for me at the time.’

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Roberts on a Salty Snack

‘Chips and guacamole make me so happy!’

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Roberts on Her Favorite Sweet Treats

‘I love cupcakes, ice cream, and Sidecar donuts. Sometimes I bring sweets for everyone at work as an excuse to eat them.’

Emma Roberts’ Fitness Routine

Weekly Routine

Balanced Routine

Roberts gravitates toward exercise that promotes mind-body balance, such as yoga and Pilates.

Helping Hand

Roberts works with trainer Andrea Orbeck 3 times a week for an hour. They do cardio and target specific areas to help her stay fit and toned.

Commitment Matters

Roberts wants to look good, so she makes a date to workout and shows up for it.

Daily Dose

Roberts exercises regularly, either by taking classes or working with her trainer. Although she doesn’t work out every day, she doesn’t make excuses to skip it either. If she’s prepping for a role, she often steps it up to daily workouts.

Warm Up & Stretch

Roberts always makes a point of warming up before a workout and stretching afterward to minimize soreness and to prevent injury.

Cardio Queen

To maintain her lean frame, Roberts does cardio with resistance exercises rather than lift weights.

The 3 As

Roberts concentrates on the 3 ‘all-important As’: arms, abs and a**.

Exercise Style

Z

An Emma Roberts Routine

Yoga

Pilates

Cardio circuits

Circuit 1
Repeat the following 3x:
Biceps curl: 15
Assisted pull-up w/ resistance band: 6
Jump rope: 1 min

Circuit 2
Repeat the following 3x:
Use 3-5 lb. ankle weights.
Donkey kicks: 20/leg
Dumbbell deadlift: 10
Leg rainbows: 20
Walk on treadmill: 5 min

Circuit 3
Repeat the following 3x:
Squats: 15
Burpees: 8
Triceps push-ups: 8
Walk on treadmill 5 min

Cool down

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Roberts on Her Fitness Routine

‘I started working out regularly when I was living in New Orleans shooting American Horror Story.”

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Roberts on Why She Added Regular Workouts to her Schedule

‘I really fell in love with the food [in New Orleans]. To counter all the eating, I worked out more…I’d have fried chicken sliders at night and then go to my yoga class the next morning.’

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Roberts on Her Sessions

‘I work out with a trainer…because I need to get my cardio.’

Emma Roberts’ Supplements

Spirit Dust from Moon Juice

Mood Booster

Roberts likes to add Spirit Dust from Moon Juice to her morning juice. It contains reishi, ashwagandha, astralgalus, mimosa bark, dan shen, longan berry and goji, and is meant to perk up your mood and energy. Get it here
Hair Sweet Hair gummies

Hair Vitamins

Roberts is a fan of Hair Sweet Hair vitamins that contain zinc which also supports a strong immune system. Other active ingredients include B12, biotin, PABA, folic acid and Fo-Ti, a traditional Chinese herb.

Get it here

Emma Roberts’ Lifestyle

Sweet Dreams

Roberts loves certain fragrances, and buys special soap so her bedsheets have a scent that is pleasing without being perfume-y.

On Self-Care

Roberts goes all out on her baths: candles, salts, a mask. She says taking care of yourself isn’t selfish; it’s essential for good health.

Mental Health Breaks

Roberts is a voracious reader and has been know to fill her dining room table with books.

Nix the Phone

Roberts often leaves her phone at home when she’s working, allowing her to focus completely on what she needs to do.

Miracle Baby

After receiving a diagnosis of endometriosis which affects fertility, Roberts froze her eggs to help ensure that she would be able to have children.

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Roberts on Reading

‘Reading is my form of self-care and meditation. I set aside at least 20 minutes a day for it.’

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Roberts on Leaving Her Phone at Home

‘It gives my brain room to breathe, and it feels really good.’

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Roberts on Why She Loves Rom-coms

‘We all want to believe in love and feel loved and celebrate each other and feel like there’s good news out there.’

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Roberts on Skincare

‘Because I wear so much makeup when I’m working, taking care of my skin is really important to me.’

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Roberts on Her Secret Tumblr Account

‘It’s my happy space.’

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Roberts on Pregnancy

‘It’s been amazing to really sit with myself and really turn inward in a way I never have before and be still.’

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Roberts on Being a Consumer

‘I love shopping.’

Recommended Products

Spirit Dust from Moon Juice

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James Perse sweatpants
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Joanna Vargas Vitamin C Face Wash
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Murad Skin Perfecting Lotion
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Tata Harper Purifying Cleanser
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Diptyque candles
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Charlotte Tilbury face mask
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