Chace Crawford Workout and Diet

Actor
Born: 1985

Christopher Chace Crawford was born in Texas. In high school, he worked as a model for Hollister. Crawford enrolled in Pepperdine University but dropped out to pursue a career in acting. His film debut came in 2006 with The Covenant, and in 2007 he landed a lead role in Gossip Girl. Crawford has also acted in other shows and films including What to Expect When You’re Expecting and The Boys. He was nominated for and won several awards for his acting including a Teen Choice and People’s Choice. In 2009, Crawford was named People magazine’s Summer’s Hottest Bachelor. One of his charitable causes is Do Something. Although Crawford is not a huge fan of social media, he still has millions of followers. He is 5 feet, 10 inches tall and weighs about 175 lbs.

Known For:

Chace Crawford’s Diet

Summary

Crawford plays a ripped superhero, and he eats like one too, most of the time. He doesn’t subscribe to any particular diet like Paleo or keto, but just sticks to classics like chicken and vegetables. He cooks for himself as often as possible, and when he can’t, he finds healthy options via delivery. He eats wholesome foods during the week, and that often means bringing his own snacks to the set and avoiding the temptations of catering services. But it’s not all greens and seeds and he lets himself indulge on the weekend. He also must have coffee to start his day.

Estimated Macros

  • Low-Medium Carb 30% 30%
  • Medium Fat 30% 30%
  • High Protein 60% 60%

Diet Details

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80/20 Diet

Crawford follows a manageable plan of eating healthy foods 80% of the time and cutting loose the other 20%.

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A K.I.S.S. Breakfast

Crawford likes to keep his early morning decisions simple: a protein shake or eggs and avocado along with coffee are his go-tos.

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Feed Me, Oui Oui

Crawford makes an effort to cook his own dinner most nights, and says he can make a mean coq au vin, even if he can’t pronounce it.

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WE = Free For All

Crawford stays the course by letting himself have whatever he wants on the weekend. By not being too strict with himself, he doesn’t resent eating healthfully most of the time.

What to Eat

R

Healthy Diet During The Week

R

Lean Animal Protein

R

Eggs

R

Leafy Greens

R

Vegetables

R

Whole Grains

R

Oatmeal

R

Nuts

R

Seeds

R

Fruit

R

Protein Shakes

R

Water

What to Avoid

Q

Overdoing It

Q

Processed Foods

Q

Refined Sugar

Q

Junk Food

Q

Refined Sugar

Q

Processed Foods

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Crawford on Cooking

‘During the week, I try to cook a lot.’

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Crawford on His Cooking Skills

‘I can roast a really good chicken — super boring — [and make] a decent pasta, which is rare.’

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Crawford on Sticking to a Healthy Diet

I eat my Wheaties and drink a good glass of milk.’

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Crawford on Diet

‘I like to eat well, run outside, and take care of myself.’

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Crawford on Nutrition

‘I try to do 80/20. On the weekends, I let myself do whatever to maintain my mental health, otherwise, you go crazy.’

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Crawford on his Weekend Diet

‘On the weekends, it’s basically a free-for-all.’

Chace Crawford’s Fitness Routine

Weekly Routine

Tee Time

Crawford played golf all through high school, and still hits the links whenever he has time.

Because #Reasons

Crawford is not a huge fan of sweating it up at the gym, but admits he feels better after he works out. He says he’s glad he has the excuse of his role playing a superhero to get him there.

Help Yourself

Crawford does not work with a trainer. He says that while his superhero suit has some helpful padding, he makes sure to do it justice by staying ripped.

Fresh Air Compromise

Rather than being cooped up inside, Crawford’s idea of fun exercise is riding his bike around town or taking a hike in the hills with his dog.

Daily Dose

Crawford isn’t a fan of going to the gym, he likes to be active in some way or other at least 5 days a week.

A K.I.S.S. Plan

Crawford says he’s not a fan of new-fangled routines. He goes old school with classic bodyweight exercises, circuit training, and push/pull exercises.

Rise & Shine

Crawford gets his workouts in early, not because he is a morning person, but because he likes to get it over with, and also because it clears his head and charges him up for the day.

In-N-Out Fitness

Crawford times his workouts and only takes short breaks between sets to minimize time at the gym.

Exercise Style

Z

A Chace Crawford Routine

Bodyweight exercises:
Dips
Pull-ups
Push-ups
Bench presses
Circuit training
Push/pull variations

Hike/bike outdoors

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Crawford on Staying Active

‘I try to do something physical or active, whether it’s running or going to the gym.’

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Crawford on Going To The Gym

‘I try and get in and out of that place, because I hate it.’

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Crawford on His Love-Hate Relationship With the Gym

‘I hate the gym, but I feel a lot better after.’

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Crawford on Outdoor Exercise

‘New York’s a big playground. I have a bike, and I’m really into just being outside, especially in the summertime.’

Chace Crawford’s Supplements

Protein Powder

Protein

Crawford often starts his day with a protein shake, sometimes mixed with greens. Protein helps build muscle, fill you up, and level out blood sugar so you aren’t desperate for a junky mid-morning snack.

Get it here

Chace Crawford’s Lifestyle

Natural Xanax

Crawford says staying healthy is the best way he knows to get a good night’s sleep and maintain a positive mental attitude.

It Runs in the Family

The Crawfords are a good-looking bunch. His sister won the Miss Missouri USA beauty contest in 2008.

Not Feeling It

Crawford was originally slated to play the lead in the Footloose remake but dropped out after a few weeks of rehearsals. The role eventually went to Kenny Wormald.

Social, But Not Social Media

Crawford is a social guy who likes hanging out with his friends, but says he’s not great with social media and sometimes forgets to keep his guard up.

Upright Upbringing

Crawford attended Trinity Christian Academy for high school. His grandfather was an ordained minister in the Church of the Nazarene, and served as a pastor in the Methodist Church.

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Crawford on his Family

‘I come from a moral background, and I can…imagine my old school teachers cringing, or my grandparents thinking, “Oh my God” when they see me, say, having sex on a barstool.’

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Crawford on Doubt

‘Doubt your doubts before you doubt your beliefs.’

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Crawford on Tidiness

‘Personally, I’m obsessive-compulsive about the placement and cleanliness of my things.’

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Crawford on Being a Model

‘I hated modeling.’

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Crawford on the Perfect First Date

‘Maybe a concert or a football game. That would be my ideal first date, but would the girl like it? I don’t know.’

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