BioSteel Hydration Mix Review – Is This Supplement Powder Effective?

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

biosteel hydration mix review

It’s important to stay hydrated, whether you’re a professional sports player or just an average Joe. That’s easy, right? Isn’t water all you really need to stay hydrated? Not necessarily; water is just one piece of the puzzle. Another piece that many may need for optimal hydration is supplements.

BioSteel Hydration Mix is a supplement powder designed to not only give your body the water it needs, but also provide nutrients that help it use the water more effectively. It is a high-performance sports mix that consists of essential electrolytes which are helpful for boosting energy, maintaining optimum hydration, increasing focus, and maintaining endurance throughout exercise.

BioSteel Hydration Mix is aimed at athletes looking to reach peak performance levels as well as those who use nutrition, vitamins, and supplement products to feel great on a regular basis. The question is, does BioSteel Hydration Mix live up to all its claims?

In this BioSteel Hydration Mix review, we’ll provide you with a thorough look at this supplement powder so you can get the answers you’re looking for.

biosteel hydration mix

What Is BioSteel Hydration Mix?

BioSteel products are all targeted at increasing sports endurance and other physical performance levels. The hydration mix is a powder you mix with water that keeps your body from tiring out due to lost electrolytes. It’s a great product for people who like to work out and those who participate in sports.

BioSteel Hydration Mix could be compared to other sports drinks, such as Gatorade or Powerade, but without all the sugar or artificial sweeteners, and with other important nutrients like amino acids included.

What Are Electrolytes?

Electrolytes are essential nutrients that help your body stay balanced and hydrated. Electrolyte replenishment is important for maintaining healthy blood pressure, controlling nervous system functionality, and regulating muscle contractions.

There are five main electrolyte varieties. They are:

All of these are found in foods and beverages we ingest. If you maintain a healthy diet, you’ll get a lot of electrolyte replenishment from that. You can add in dietary supplements, like BioSteel Hydration Mix, to make up for additional electrolyte loss through sports and exercise.

Why Do We Need Electrolyte Supplement Mixes?

While it’s possible to get all the electrolytes you need from food and water, most of us don’t get the recommended levels of nutrients from diet alone. 

Generally, when we feel the need for an energy boost, we look for something with caffeine in it, such as a pre-workout like Transparent Labs Lean or an energy drink like MTN OPS Ignite. BioSteel Hydration Mix gives you energy through premium ingredients, not caffeine. 

Rather than reaching for a bottle of something with tons of caffeine and terrible sugar content, you can throw some BioSteel sports mix in your water to promote hydration and boost your energy that way.

BioSteel Hydration Mix Benefits

Let’s take a minute and review the benefits you get when you drink BioSteel Hydration Mix.

biosteel hydration mix helps keep body hydrated

Control Fluid Balance in the Body

Some activities cause our bodies to lose a lot of water. When you work out, you lose water through sweat. When you drink alcohol, you lose water through urination. When you get ill with something that causes diarrhea or vomiting, you lose a lot of water that way, too. 

The essential electrolytes in BioSteel Hydration Mix give your body back the electrolytes lost through any of the methods mentioned above. You’ll get better performance when your body is properly hydrated.

Blood Pressure Regulation

Electrolytes help keep your heart healthy. Your veins and arteries stay open and allow better blood flow when your body is properly hydrated. When your blood flows better, your blood pressure stays at healthy levels. 

Improved Muscle Contraction

Electrolytes are helpful for better muscle contraction. That means the exercise you do is more effective. You’ll build muscle faster and in a healthier way than someone who uses banned substances.

Optimizes Blood pH Levels

Your blood’s pH level is important to your overall health. Unhealthy levels mean there is either too much acid in your blood or not enough. 

BioSteel products with electrolytes help to correct the acidity of your blood. And unlike other brands of sports drinks that may give the same electrolyte replenishment, there’s a huge difference in nutritional value with BioSteel because it’s sugar-free.

Better Performance

Dehydration makes us feel tired, fatigued, and gives us headaches and other body aches. That’s why when you have a little too much “fun” out with your friends, you may not feel so good in the morning.

Electrolyte drink supplements, not only give your body water, but they also give it what it needs to use the water to improve the way you feel and give you better performance. You’ll experience more endurance and less fatigue with BioSteel Hydration Mix.

BioSteel Hydration Mix Ingredients

You can go to the BioSteel site and see all the ingredients for each flavor of this product. They include separate lists for the Mineral Blend, the Vitamin B Blend, and the Amino Acid Blend. 

biosteel hydration mix supplement facts

One thing that stands out is that BioSteel doesn’t just include one or two electrolyte varieties. It has all of the main essential electrolytes included in its formula. It also has highly beneficial ingredients, such as zinc, biotin, niacin, L-leucine, vitamin B12, and more. Each serving contains only 5 calories.

What’s NOT in BioSteel Hydration Mix?

You won’t find artificial sweeteners or caffeine. There is zero sugar and only 1 carbohydrate per serving. BioSteel doesn’t contain any artificial flavors or colors. It’s also preservative-free and vegan-friendly.

When Should You Drink BioSteel Hydration Mix?

You can drink BioSteel Hydration Mix throughout your day. It’s a good drink to have first thing in the morning or as a pre-workout drink before exercise sessions. 

biosteel hydration mix sports drink

BioSteel Hydration Mix works well during workouts, strenuous physical activity, and sports competitions. For instance, it’s a great product to drink during hockey games where there’s a lot of action on the ice. 

The only time of day that might not be the best for drinking these kinds of sports drinks is at night when you’re going to bed. This sports supplement drink is meant to give a boost of energy. That’s not what you want when you’re trying to get to sleep.

Can You Have Too Many Electrolytes?

Like most nutrients, too much of a good thing isn’t as good. Yes, you can have too many electrolytes. Too many can result in some serious health conditions. You could experience the following:

  • dizziness
  • vomiting
  • diarrhea
  • nausea
  • heart arrhythmia
  • poor kidney function
  • fatigue
  • seizures
  • lethargy
  • bone pain
  • muscle weakness
  • confusion
  • neurological damage

It would take high concentrations of electrolytes to cause some of these symptoms, but you should be aware of them when drinking sports drinks regularly.

BioSteel Hydration Mix Claims vs. Reality

BioSteel claims that its Hydration Mix supports energy production. So, if you’re a heavy caffeine drinker, you may be thinking, how is this supplement drink going to give me energy without any caffeine?

Think of it this way. Caffeine does help you feel more awake and focused quickly. However, it’s almost like synthetic energy. It produces an effect, but does it actually produce energy? No, it doesn’t.

BioSteel Hydration Mix gives your body what it needs to produce its own energy. Our bodies are fully capable of creating all the energy we need to get through anything. The problem comes when we don’t give it the vitamins, minerals, and other nutrients it needs to maintain energy production. BioSteel gives those things to your body.

BioSteel claims its hydration product supports immune system health. The reality of this is it does. We can’t say in this review how much, though, because the fruit and vegetable blend included in the ingredients is proprietary. 

BioSteel also claims Hydration Mix supports muscle recovery. This is reality. Both the hydration factor and the amino acids included in the mix help the heart contract better, which is helpful in getting more oxygen to the muscles for recovery.

Where to Buy BioSteel Hydration Mix

For starters, you can purchase BioSteel Hydration Mix on the official BioSteel website at this link.

biosteel hydration mix website

Each bottle of BioSteel Hydration Mix comes with 45 servings when using their recommended serving size of 1 scoop.

A one-time purchase of BioSteel Hydration Mix will cost $49.99. They also offer a subscribe & save option which will save you 15%, bringing the cost down to $42.49.

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BioSteel Hydration Mix Flavors

biosteel hydration mix flavors

The flavor options of BioSteel Hydration Mix are enough to satisfy most taste preferences. You can choose based on your taste.

Below is the flavor assortment available for BioSteel Hydration Mix:

  • Mixed Berry
  • Rainbow Twist
  • White Freeze
  • Blue Raspberry
  • Grape
  • Peach Mango
  • Watermelon
  • Lemon Lime
  • Strawberry Kiwi
  • Pink Lemonade
  • Banana Blast
  • Pineapple Passionfruit

Final Thoughts: BioSteel Hydration Mix Review

Our review found that the claims published by the BioSteel company when it comes to BioSteel Hydration Mix are valid. You’ll experience higher energy, better performance, more focus, and other helpful effects when you work out with BioSteel Hydration Mix. It’s ideal for anyone who’s active, as well as athletes of all kinds.

Overall Rating:
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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.