Vitamins and minerals are nothing new. In fact, we’ve known about them for over 100 years — since scientists first discovered that food contained more than three nutrients (fat, protein, and carbs) in 1912. This discovery helped scientists understand more about how the body works.
Over time, we’ve not only learned the importance behind vitamins and minerals, but we’ve discovered a wide range of different vitamins and minerals that are essential to a healthy body. Each vitamin and mineral has their own unique role and function when consumed in the body.
If you aren’t getting the right amount of each vitamin and mineral on a daily basis, your body won’t function as intended and you’ll be more prone to disease, injury, and a lack of growth and development — especially since your body can’t produce enough of what it needs — if any at all.
So, what are vitamin supplements?
Doctors, scientists, researchers, and nutritionists all agree that the best way to get the right amount of vitamins and minerals each day is through a well-balanced, whole-food diet. With that said, vitamin supplements can help those that are struggling to maintain a healthy diet daily.
Vitamin supplements, commonly referred to as multivitamins, generally contain a combination of essential vitamins and minerals at high dosages. Some vitamin packs are geared more toward men, some are geared more toward women, and some are designed to be used by everyone.
The 13 essential vitamins include Vitamins A, B Complex (B1, B2, B3, B5, B6, B7, B9, and B12) C, D, E, and K. The 13 essential minerals include calcium, sodium, potassium, zinc, iron, iodine, phosphorus, chloride, magnesium, manganese, copper, sulfur, and selenium.
Together, these vitamins and minerals are necessary for the health and function of the human body. While some multivitamin formulas stick to just vitamins and minerals, other vitamin packs might combine them with other nutrients that are beneficial to overall health and wellness.
Benefits of Vitamin Packs for Men
Although there are a ton of similarities between the male and female bodies, there are also a ton of differences. This means that the male body requires unique amounts of certain vitamins and minerals in order to function properly. Unfortunately, most people aren’t aware of this simple fact.
For the most part, multivitamins that are gender-neutral contain high amounts of all vitamins and minerals — whereas vitamin packs for men contain the proper amounts of the right vitamins and minerals for men. It’s a more targeted solution to your body’s daily vitamin and mineral needs.
Not only that, but vitamin packs for men generally contain several other nutrients that are necessary for the normal function of the male body. It ensures the formula is tailored to meet your individual needs, giving you everything you want in a supplement and nothing you don’t.
How to Find the Right Vitamin Pack for Men
Anyone who has tried searching for a supplement before understands how saturated the market is with different brands, formulas, and companies. Especially when it comes to multivitamins and vitamin packs, the shelves are always packed with unique options to choose from.
If you’re searching for a vitamin pack designed for men, it’s important that you do your research. Not only do you need to make sure it has the right ingredients, but you need to make sure the formula was manufactured properly and doesn’t contain anything that’s harmful or dangerous.
Don’t worry, that’s what we’re here for. We’re going to list out some of the most important things to look for in a vitamin pack for men, as well as some of the things you want to avoid in a vitamin pack for men.
What to Look For
- All-Natural Ingredients
- Highly Bioavailable
- Third-Party Tested for Quality
- Manufactured in a GMP-Certified Facility
- Night Ingredients & Proper Dosages
What to Avoid
- Additives, Fillers, & Artificial Colors
- Calcium Carbonate or Magnesium Oxide
- Folic Acid (a synthetic form of Vitamin B9)
- Cyanocobalamin (a synthetic form of Vitamin B12)
- dl-alpha tocopherol (a synthetic form of Vitamin E)
Top-Rated Vitamin Packs for Men
As we mentioned above, there are a ton of different options to choose from when looking for the right vitamin pack for men. What most people don’t realize is that not all multivitamin formulas are created equal — some formulas are, in fact, more efficient than other formulas.
That’s what we’re here for. Instead of having you go through a hundred different options before arriving at the formula that works best for you, we’re going to narrow your options down to our top-three favorite vitamin packs for men. That way, you have an easy decision in front of you.
NutriGenesis Multi for Men
by Performance Lab
NutriGenesis Multi for Men is a multivitamin supplement brought to you by Opti-Nutra Ltd. It’s one of the many supplements included in their Performance Lab line, which is one of the most robust, high-quality, safe, and effective supplement lines available in the market today.
The formula contains all 13 essential vitamins at the right dosages, as well as 13 minerals necessary for everyday health. It also contains Inositol, a vitamin-like substance that plays a major role in cell membrane structure and the action of insulin (blood sugar control).
Pros
- 17+ Essential Vitamins & Minerals
- Designed Exclusively for Men
- NutriCaps Technology (Prebiotic Fiber)
- Manufactured in a GMP-Certified Facility
- Vegan-Friendly & Allergen-Free
- NutriGenesis Vitamins & Minerals
Cons
- Only Contains Vitamins & Minerals
- Need to Take 4 Capsules Daily
- Expensive at $50/Month
Total Human
by Onnit Labs
Total Human by Onnit Labs is a completely unique vitamin pack that packs together some of Onnit Labs’ best supplements. It’s marketed as more than just a multivitamin and that’s exactly what you get — a wide range of ingredients, nutrients, herbs, extracts, vitamins, and minerals.
In the Day Pack, you get Alpha Brain (nootropic), Shroom Tech Sport (energy), Stron Bone (bone strength), and Total Human B Complex (B Vitamins). In the Night Pack, you get New MOOD (mood support), VIRUTech (immunity), and Key Minerals.
You also get Shroom Tech IMMUNE (immunity), Krill Oil (healthy fats), and Spirulina & Chlorella (superfoods) in each pack to increase the benefits. It not only gives you the vitamins and minerals you need each day, but supplies you with every other supplement your body wants.
Pros
- All-in-One Solution
- All of Onnit Labs’ Best Formulas
- Unique Pack for Day & Night
- More Than a Multivitamin
- Recommended by Professional Athletes
Cons
- Need to Take 8 Capsules During Day & Night (16 Daily)
- Big Investment at $140/Month
- Not for Those That Just Want Vitamins & Minerals
Personalized Vitamin Packs
by Persona Nutrition
In the supplement community, we’ve seen a major increase in demand for personalized products and formulas. That’s exactly what you get with these Personalized Vitamin Packs by Persona Nutrition — a formula that’s designed exclusively for you and you only.
Pros
- 50% Off Your First Month
- Personalized Formula
- Detailed Assessment Quiz
- Roughly 90 Different Nutrients to Choose From
- Medical Advisory Board & Nutritionists
- You Can Customize Your Formula At Any Time
Cons
- Can Be Expensive (Depending On How Many Nutrients)
Vitamin Pack FAQs
What are water-soluble and fat-soluble vitamins?
Vitamins are essential for daily health and generally aren’t produced by the body — which means you must get them through your daily diet or supplements. With that said, not all vitamins are created equal. Some are labeled as water-soluble vitamins and some are fat-soluble vitamins.
Water-soluble vitamins are those that dissolve in water. The body doesn’t store them and any excess is eliminated via the urine. Fat-soluble vitamins are stored in the body and are absorbed into fat — which means it’s best to take fat-soluble vitamins with a meal that contains healthy fats.
The water-soluble vitamins include Vitamins C, B1, B2, B3, B5, B6, B7, B9, and B12. The fat-soluble vitamins include Vitamins A, D, E, and K.
What’s the difference between macrominerals and trace minerals?
Just like there are different categories for vitamins, there are different categories for minerals. Some minerals are labeled as macro minerals, while some are labeled as trace minerals. The difference between the two is extremely simple and shouldn’t cause any confusion.
Macrominerals are minerals that your body needs in larger amounts, while trace minerals are minerals that your body needs in smaller amounts. When you look at your supplement facts, you’ll find higher dosages (mg) of macrominerals and smaller dosages (mcg) of trace minerals.
Macrominerals include calcium, phosphorus, magnesium, sodium, potassium, chloride, and sulfur. Trace minerals include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
What vitamins do men need most?
As we mentioned earlier in this article, men and women require unique amounts of each vitamin. While both men and women need all essential vitamins to some degree, the ones that men need most include Vitamin A, Vitamins B6 and B12, Vitamin C, Vitamin D, and Vitamin E.
What minerals do men need most?
Just like vitamins, men require some minerals more than others. For example, men should consider taking supplements that contain magnesium, zinc, potassium, and calcium. Of course, every man will need something a little different depending on their deficiencies and daily diet.
