Benefits Of Detoxing – 10 Ways It Can Help You And Your Health

Have you ever asked yourself if your body is doing okay? Do you ever feel the need to release the toxins that are disturbingly roaming inside your body? Well, this is the right time and the right place for you to be in as we will discuss one of the most popular buzzwords to ever surface—detox.

Believe it or not, we would come to a time when our body builds up unhealthy toxins, and that in its entirety is not at all pretty. What would happen next is that the excess toxins will cause issues both in physical and mental aspects like headaches, insomnia, and the development of chronic diseases. The sad part of it is that most of these toxins come from the things we endearingly use and consume like food, beauty products, and wellness supplements.

You will be surprised that even your environment has a vital role in keeping your body toxin-free. Another important thing is that our body organs are a crucial part of eliminating these trapped toxins, which is why they need to be healthy and work properly.

A detox can do wonderful things for your body. So, what are the benefits of detoxing? We’ll dive into that, what detoxing is, the different types of detoxes, and more in this guide.

Detoxing Benefits

What Is Detoxing?

By definition, detoxification is what our bodies generally do. Every minute of every day our body interacts with other organs for the harmful substances to be removed or neutralized. However, detoxification could also mean temporary dietary intervention specifically designed to eliminate toxins from the body.

When talking about natural detoxification, different organs work hand in hand to cleanse the body. The liver, for example, filters an average of 1.4 liters of blood every minute— how awesome is that?

On the other hand, detoxification through intervention involves things like fasting, strict following of diet, withdrawal from meat, and consumption of fruits, vegetables, and healthy juices.

Detoxing Juices

Different Types Of Detoxing

There are three major categories of detoxing. However, we must understand the process of how toxins attach themselves in our body— through ingestion.

Ingestion is the process of taking or the consumption of substances such as food through the mouth or other senses. To break the common myth people have, the mouth is not the only pathway toxins can enter the body. Other senses are sometimes readily available for entry. To this effect, we will tackle the different types of detoxing to address this dilemma.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.
Detoxing fruits

1. Liquid Cleanses

The idea of making juice from fruits or herbs harks back to the time of civilization after it was found out for its health benefits. It is a fact well-known that fruits and vegetables are ripe with vitamins and ultimately, the process of juicing makes the nutrients easy to digest all together. Drinking from this juice is believed to deluge the body with miracle nourishment while at the same time flushes wastes.

Be that as it may, researchers were able to find out that juice cleanses are specifically deficient of protein, fat, calorie, and indicatively fiber— the carbohydrate which helps control appetite and aids in the cleansing of the body. Because of this, any attempt to lose weight will most probably be in vain as the weight you are trying to shake off is likely to be gained back. Besides, the enjoyment from these juices will not satiate you and presumably will just leave you hungry and craving for more.

2. Liver Cleanses

Instead of juicing, another way of detoxing is currently making a trend and it mainly supports the body’s natural defenses against toxins. Most of the detox programs incorporate several ingredients such as apple cider vinegar, green tea, and lemon water to boost liver and kidney function.

As science suggests, there may be foods possessing properties that might help to enhance the body’s detoxification organs, however, one thing to keep in mind: foods do not have to be consumed in a way to obtain the desired effect. Expecting a cure-all is a bad idea.

3. Colon Cleanses

The third form of detoxing is a colon cleanse. While liver cleanses target the upper half of the digestive tract, these target the lower with products to cleanse the colon. They have looked at it as a “waste buildup” even though there is no scientific evidence to back up this claim.

Science and research go against this concept as research shows that colon cleansing could lead to health problems. Due to specific targeting of the colon, constant flushing may remove healthy bacteria thriving there. As backed up by research, it is with utmost consideration that someone avoids colon cleansing.

Benefits Of Detoxing

Detoxing is becoming a new trend in the world of fitness. Even though the concept of detoxing is widely debated, people who are incorporating detoxification as an important part of their fitness cannot stop talking about its health benefits.

So, what are the health benefits of detoxing? Let’s take a closer look.

1. Weight Loss and Management

If your goal is to obtain a sexy physique, a detox diet is the best way to start your journey. Aside from this, you will develop healthy habits that will set up your future.

Detoxing for weight loss

2. More Energy

Detoxing gives you an energy boost as it takes away things like sugar and caffeine that cause energy drain.

3. Aids Internal Organs

Detoxing helps in removing wastes your body systems may not be able to remove and as such, provides rest for these organs.

4. Better Immune System

Because of the help done by detoxification, your body organs will function more properly and they will absorb nutrients much faster like Vitamin C which boosts your immune system.

5. Nicer Breath

Who does not want nice breath? Toxins removed in your body gives pleasant side effects on your overall health.

6. Clearer Skin

Even if you put expensive products in the hopes of clear skin, but your diet is not healthy, all will be for naught. Detoxing makes sure that you get to clear up your skin.

7. Improved Thinking

The benefits of detoxing do not only include the physical aspect, but also the mental. To have a continuous train of thought, detoxing is the answer.

8. Shinier Hair

The buildup of toxins causes one’s hair to be dry and brittle. Through detoxing, healthy and shinier hair is achievable.

9. Slowed Signs of Aging

Detoxing helps in slowing down the signs of aging by reducing the toxins that cause skin-aging.

10. Enjoy Food

Others say that when you engage in detoxification, you will not get to enjoy your food. The reality, however, is that it can help you in enjoyment but your sense of awareness is heightened that you start gobbling healthy foods and not those that damage your health.

Popular Detoxes On The Market

Thorne Liver Cleanse

Thorne Liver Cleanse

This cleanse is perfect if you are looking to cleanse your liver and increase bile production and flow. This blend also promises to help increase metabolism, as well as detox the entire liver. 

GET THE BEST PRICE ON THORNE LIVER CLEANSE

DetoxOne

DetoxOne

DetoxOne is a cleansing and detoxifying product manufacture by NutraOne. Not only does this supplement help clean out the liver, colon, and gallbladder, it also promotes weight loss and supports anti-aging.

GET 10% OFF DETOXONE

Detox Liver Drops

DETOX WATER DROPS

This chlorophyll mix will help turn your water into a daily toxin cleanse. This is an easy way to help cleanse your body, by simply adding it to a glass of water each day. 

GET THE BEST PRICE ON DETOX LIVER DROPS

Detox Bundle from Yoursuper.com

Detox Bundle from Yoursuper.com

This whole-body detox from Your Super has been purchased by over 100k people. This bundle promises to help improve your overall health, reduce inflammation, sleep deeper, increase your energy levels, support your immune system, and even reduce bloating. 

GET THE BEST PRICE ON YOUR SUPER DETOX BUNDLE

Is Detoxing Safe?

There are always two sides to a coin. Detoxing might give some benefits and on the other hand, it will deal with some serious harm to the body. Here are the possible side effects of detoxing:

  • Dehydration
  • Stomach Problems
  • Headaches
  • Persistent Flatulence
  • Fatigue

 If you are that someone who wishes to engage in dietary detoxification, final words of caution: think twice and research. It does not hurt to be informed.  No matter what choice you make, remember that it is always better to be knowledgeable.

You May Also Like
How To Cleanse Your Gut – 9 Natural Ways To Detox

How To Cleanse Your Gut – 9 Natural Ways To Detox

The word 'detox' often generates skepticism, particularly among those who have yet to try one. Detox, as a word, tends to get thrown around a lot without much explanation. Understandably so, given the controversy that surrounds it.  There are many detox regimens...

How To Speed Up Digestion – 5 Proven Tips And Tricks

How To Speed Up Digestion – 5 Proven Tips And Tricks

Our digestive system is composed of the liver, gastrointestinal tract, gallbladder, and pancreas. Its responsibility is to break down foods and liquids so they can become basic chemical components like carbohydrates, proteins, and fats. Used as energy for cell...

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Pros And Cons Of Intermittent Fasting – The Ultimate Guide

Intermittent Fasting (IF) involves cycling set periods of abstaining from food, followed by a feeding window. It's become a popular diet option and promises a wide range of health benefits, including weight loss. But, are there downsides to this eating pattern as...

What Can You Drink While Fasting – The Picks That Help Your Diet

What Can You Drink While Fasting – The Picks That Help Your Diet

Timothy Ferris of the 4-Hour Workweek and 4-Hour Body fame is also a favorite author. In one of his latest works, Tools of Titans, he interviews billionaires, icons, and world-class performers, such as Arnold, Kevin Costner, Jamie Foxx, Jack Dorsey, Laird Hamilton,...

How To Improve Nutrient Absorption – 5 Ways To Get More Nutrients

How To Improve Nutrient Absorption – 5 Ways To Get More Nutrients

Growing up, chances are you learned the importance of eating fruits and vegetables every day. If not taught by family, this is a common curriculum in school, and for a good reason. These are foods packed with important nutrients that your body relies on to function...

Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.

Contents

Reviews

Latest Fitness Profiles

Justin Bieber

facebooktwitteryoutubeinstagramJustin BieberMusicianBorn: 1994Canadian-born Justin Bieber was raised by his grandparents. He learned to play the piano, drums, guitar, and trumpet when he was growing up. After Bieber won a local signing competition at age 12, his...

Anna Kaiser

facebooktwitteryoutubeinstagramAnna KaiserFitness ProfessionalBorn: 1980Canadian-born Anna Kaiser attended UC Irvine and had the intention of pursuing a career in dance. She appeared in Carnegie Hall in 2007 and as a lead dancer in the 2007 Disney film Enchanted. In...

Sterling K Brown

facebooktwitteryoutubeinstagramSterling K BrownActorBorn: 1976Sterling Kelby Brown was born in St. Louis, Missouri and is 1 of 5 children. His father died when he was 10. Brown graduated from Stanford University in 1998 with a degree in acting, then earned a Master of...

Jean-Claude Van Damme

facebooktwitteryoutubeinstagramJean-Claude Van DammeActorBorn: 1960Jean-Claude Van Damme is the stage name of Belgian actor Jean Claude Van Varenberg. He began practicing martial arts at age 10, started competing at 15, and earned a black belt in karate when he was...

Jaden Smith

facebooktwitteryoutubeinstagramJaden SmithActorBorn: 1998Jaden Smith is the son of actors Will and Jada Pinkett Smith. He was homeschooled and due to his status as a celebrity, he has spoken out about his missing out on a normal childhood. When he was 8, Smith...

Latest Reviews

Anser Vitamins Review – A Look At Their Women’s Multivitamin

Vitamins are an important and essential part of maintaining health and general well-being. But sometimes, it is simply not possible to get in enough vitamins. Whether you are too busy to eat nutritious meals all day long or you simply can’t get in the suggested amount...

Kori Krill Oil Review – Is This The Right Supplement For You?

Have you ever heard of fish oil? It’s one of the most popular supplements in the entire world and comes with an insane amount of benefits to the human body. Of course, not everyone is a fan of fish oil, and not everyone’s body effectively absorbs it. That’s why so...

4D Premium Review – Will This Supplement Up Your Energy Levels?

If you’re looking to increase your day-to-day energy, then trying out a supplement designed specifically to provide you with the energy you're craving might be a good idea. The issue? There are many different energy supplements on the market, and it can be...

Anxie-T Review – Can This LifeSeasons Supplement Calm You Down?

LifeSeasons has a company goal of helping you live life to the fullest. They believe in your body’s innate ability to heal itself along with your ability to make life-giving health choices.  This includes choosing supplements that are clean, effective, and free of...

DigestWell Review – Can This Supplement Really Improve Digestion?

Live Conscious, formerly LiveWell, is a company that helps you do just that—live consciously. They bring you supplements that, along with the backing of science, typically have thousands of years of use in ancient medicines. This results in supplements that not...

Related Articles

Best Supplements For Men

The best supplements for men is an ambitious topic. There is no one best supplement or stack of supplements that can address every mans’ specific needs or aspirations. Sure, there is a Car of the Year, but there is also a Sports Car of the Year, Truck of the Year, and...

Best Casein Protein Powder – Top 8 Choices For Your Health

How important is protein? You can live your entire adult life without carbohydrates, up to six months without dietary fat, but only about seventy days without protein. Protein, one of the three main macronutrients in food, has amino acids, carbon, hydrogen, oxygen,...

How Do Keto Pills Work? – The Answers You’re Looking For

If you are following the ketogenic or keto diet (or you’re about to follow it), you may have heard about keto pills. Ketogenic pills are supplements that add ketones to your body to better supplement your body’s ketosis. The ketones added to your body are called...

Best Personalized Vitamins

Best Personalized VitaminsAdvertising DisclosurePersonalized vitamins are the new way to meet your nutrient and vitamin requirements each day. There are quite a few companies now that offer subscriptions for individualized and unique everyday vitamin packs. This...

Best Red Superfood Powders

Best Red Superfood PowdersAdvertising DisclosureRed superfood powders are supplements derived from sources like acai berry, beetroot, blueberry, cherry pomegranate, goji berry, Rhodiola, and strawberry and they are sweeping the health and wellness industry. It's easy...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.


Check Out the List

Pin It on Pinterest

Share This