Benefits Of Detoxing – 10 Ways It Can Help You And Your Health

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Benefits of detox juice

Have you ever asked yourself if your body is doing okay? Do you ever feel the need to release the toxins that are disturbingly roaming inside your body? Well, this is the right time and the right place for you to be in as we will discuss one of the most popular buzzwords to ever surface—detox.

Believe it or not, we would come to a time when our body builds up unhealthy toxins, and that in its entirety is not at all pretty. What would happen next is that the excess toxins will cause issues both in physical and mental aspects like headaches, insomnia, and the development of chronic diseases. The sad part of it is that most of these toxins come from the things we endearingly use and consume like food, beauty products, and wellness supplements.

You will be surprised that even your environment has a vital role in keeping your body toxin-free. Another important thing is that our body organs are a crucial part of eliminating these trapped toxins, which is why they need to be healthy and work properly.

A detox can do wonderful things for your body. So, what are the benefits of detoxing? We’ll dive into that, what detoxing is, the different types of detoxes, and more in this guide.

Detoxing Benefits

What Is Detoxing?

By definition, detoxification is what our bodies generally do. Every minute of every day our body interacts with other organs for the harmful substances to be removed or neutralized. However, detoxification could also mean temporary dietary intervention specifically designed to eliminate toxins from the body.

When talking about natural detoxification, different organs work hand in hand to cleanse the body. The liver, for example, filters an average of 1.4 liters of blood every minute— how awesome is that?

On the other hand, detoxification through intervention involves things like fasting, strict following of diet, withdrawal from meat, and consumption of fruits, vegetables, and healthy juices.

Detoxing Juices

Different Types Of Detoxing

There are three major categories of detoxing. However, we must understand the process of how toxins attach themselves in our body— through ingestion.

Ingestion is the process of taking or the consumption of substances such as food through the mouth or other senses. To break the common myth people have, the mouth is not the only pathway toxins can enter the body. Other senses are sometimes readily available for entry. To this effect, we will tackle the different types of detoxing to address this dilemma.

Detoxing fruits

1. Liquid Cleanses

The idea of making juice from fruits or herbs harks back to the time of civilization after it was found out for its health benefits. It is a fact well-known that fruits and vegetables are ripe with vitamins and ultimately, the process of juicing makes the nutrients easy to digest all together. Drinking from this juice is believed to deluge the body with miracle nourishment while at the same time flushes wastes.

Be that as it may, researchers were able to find out that juice cleanses are specifically deficient of protein, fat, calorie, and indicatively fiber— the carbohydrate which helps control appetite and aids in the cleansing of the body. Because of this, any attempt to lose weight will most probably be in vain as the weight you are trying to shake off is likely to be gained back. Besides, the enjoyment from these juices will not satiate you and presumably will just leave you hungry and craving for more.

2. Liver Cleanses

Instead of juicing, another way of detoxing is currently making a trend and it mainly supports the body’s natural defenses against toxins. Most of the detox programs incorporate several ingredients such as apple cider vinegar, green tea, and lemon water to boost liver and kidney function.

As science suggests, there may be foods possessing properties that might help to enhance the body’s detoxification organs, however, one thing to keep in mind: foods do not have to be consumed in a way to obtain the desired effect. Expecting a cure-all is a bad idea.

3. Colon Cleanses

The third form of detoxing is a colon cleanse. While liver cleanses target the upper half of the digestive tract, these target the lower with products to cleanse the colon. They have looked at it as a “waste buildup” even though there is no scientific evidence to back up this claim.

Science and research go against this concept as research shows that colon cleansing could lead to health problems. Due to specific targeting of the colon, constant flushing may remove healthy bacteria thriving there. As backed up by research, it is with utmost consideration that someone avoids colon cleansing.

Benefits Of Detoxing

Detoxing is becoming a new trend in the world of fitness. Even though the concept of detoxing is widely debated, people who are incorporating detoxification as an important part of their fitness cannot stop talking about its health benefits.

So, what are the health benefits of detoxing? Let’s take a closer look.

1. Weight Loss and Management

If your goal is to obtain a sexy physique, a detox diet is the best way to start your journey. Aside from this, you will develop healthy habits that will set up your future.

Detoxing for weight loss

2. More Energy

Detoxing gives you an energy boost as it takes away things like sugar and caffeine that cause energy drain.

3. Aids Internal Organs

Detoxing helps in removing wastes your body systems may not be able to remove and as such, provides rest for these organs.

4. Better Immune System

Because of the help done by detoxification, your body organs will function more properly and they will absorb nutrients much faster like Vitamin C which boosts your immune system.

5. Nicer Breath

Who does not want nice breath? Toxins removed in your body gives pleasant side effects on your overall health.

6. Clearer Skin

Even if you put expensive products in the hopes of clear skin, but your diet is not healthy, all will be for naught. Detoxing makes sure that you get to clear up your skin.

7. Improved Thinking

The benefits of detoxing do not only include the physical aspect, but also the mental. To have a continuous train of thought, detoxing is the answer.

8. Shinier Hair

The buildup of toxins causes one’s hair to be dry and brittle. Through detoxing, healthy and shinier hair is achievable.

9. Slowed Signs of Aging

Detoxing helps in slowing down the signs of aging by reducing the toxins that cause skin-aging.

10. Enjoy Food

Others say that when you engage in detoxification, you will not get to enjoy your food. The reality, however, is that it can help you in enjoyment but your sense of awareness is heightened that you start gobbling healthy foods and not those that damage your health.

Popular Detoxes On The Market

Thorne Liver Cleanse

Thorne Liver Cleanse

This cleanse is perfect if you are looking to cleanse your liver and increase bile production and flow. This blend also promises to help increase metabolism, as well as detox the entire liver. 




DetoxOne is a cleansing and detoxifying product manufacture by NutraOne. Not only does this supplement help clean out the liver, colon, and gallbladder, it also promotes weight loss and supports anti-aging.


Detox Liver Drops


This chlorophyll mix will help turn your water into a daily toxin cleanse. This is an easy way to help cleanse your body, by simply adding it to a glass of water each day. 


Detox Bundle from

Detox Bundle from

This whole-body detox from Your Super has been purchased by over 100k people. This bundle promises to help improve your overall health, reduce inflammation, sleep deeper, increase your energy levels, support your immune system, and even reduce bloating. 


Is Detoxing Safe?

There are always two sides to a coin. Detoxing might give some benefits and on the other hand, it will deal with some serious harm to the body. Here are the possible side effects of detoxing:

  • Dehydration
  • Stomach Problems
  • Headaches
  • Persistent Flatulence
  • Fatigue

 If you are that someone who wishes to engage in dietary detoxification, final words of caution: think twice and research. It does not hurt to be informed.  No matter what choice you make, remember that it is always better to be knowledgeable.

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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.