Benefits Of Detoxing – 10 Ways It Can Help You And Your Health

Have you ever asked yourself if your body is doing okay? Do you ever feel the need to release the toxins that are disturbingly roaming inside your body? Well, this is the right time and the right place for you to be in as we will discuss one of the most popular buzzwords to ever surface—detox.

Believe it or not, we would come to a time when our body builds up unhealthy toxins, and that in its entirety is not at all pretty. What would happen next is that the excess toxins will cause issues both in physical and mental aspects like headaches, insomnia, and the development of chronic diseases. The sad part of it is that most of these toxins come from the things we endearingly use and consume like food, beauty products, and wellness supplements.

You will be surprised that even your environment has a vital role in keeping your body toxin-free. Another important thing is that our body organs are a crucial part of eliminating these trapped toxins, which is why they need to be healthy and work properly.

A detox can do wonderful things for your body. So, what are the benefits of detoxing? We’ll dive into that, what detoxing is, the different types of detoxes, and more in this guide.

Detoxing Benefits

What Is Detoxing?

By definition, detoxification is what our bodies generally do. Every minute of every day our body interacts with other organs for the harmful substances to be removed or neutralized. However, detoxification could also mean temporary dietary intervention specifically designed to eliminate toxins from the body.

When talking about natural detoxification, different organs work hand in hand to cleanse the body. The liver, for example, filters an average of 1.4 liters of blood every minute— how awesome is that?

On the other hand, detoxification through intervention involves things like fasting, strict following of diet, withdrawal from meat, and consumption of fruits, vegetables, and healthy juices.

Detoxing Juices

Different Types Of Detoxing

There are three major categories of detoxing. However, we must understand the process of how toxins attach themselves in our body— through ingestion.

Ingestion is the process of taking or the consumption of substances such as food through the mouth or other senses. To break the common myth people have, the mouth is not the only pathway toxins can enter the body. Other senses are sometimes readily available for entry. To this effect, we will tackle the different types of detoxing to address this dilemma.

Check Out Our 9 Top Rated Supplements
Our team has reviewed hundreds of popular supplements - these are our 9 favorites.
Click Here to check out the list.
Detoxing fruits

1. Liquid Cleanses

The idea of making juice from fruits or herbs harks back to the time of civilization after it was found out for its health benefits. It is a fact well-known that fruits and vegetables are ripe with vitamins and ultimately, the process of juicing makes the nutrients easy to digest all together. Drinking from this juice is believed to deluge the body with miracle nourishment while at the same time flushes wastes.

Be that as it may, researchers were able to find out that juice cleanses are specifically deficient of protein, fat, calorie, and indicatively fiber— the carbohydrate which helps control appetite and aids in the cleansing of the body. Because of this, any attempt to lose weight will most probably be in vain as the weight you are trying to shake off is likely to be gained back. Besides, the enjoyment from these juices will not satiate you and presumably will just leave you hungry and craving for more.

2. Liver Cleanses

Instead of juicing, another way of detoxing is currently making a trend and it mainly supports the body’s natural defenses against toxins. Most of the detox programs incorporate several ingredients such as apple cider vinegar, green tea, and lemon water to boost liver and kidney function.

As science suggests, there may be foods possessing properties that might help to enhance the body’s detoxification organs, however, one thing to keep in mind: foods do not have to be consumed in a way to obtain the desired effect. Expecting a cure-all is a bad idea.

3. Colon Cleanses

The third form of detoxing is a colon cleanse. While liver cleanses target the upper half of the digestive tract, these target the lower with products to cleanse the colon. They have looked at it as a “waste buildup” even though there is no scientific evidence to back up this claim.

Science and research go against this concept as research shows that colon cleansing could lead to health problems. Due to specific targeting of the colon, constant flushing may remove healthy bacteria thriving there. As backed up by research, it is with utmost consideration that someone avoids colon cleansing.

Benefits Of Detoxing

Detoxing is becoming a new trend in the world of fitness. Even though the concept of detoxing is widely debated, people who are incorporating detoxification as an important part of their fitness cannot stop talking about its health benefits.

So, what are the health benefits of detoxing? Let’s take a closer look.

1. Weight Loss and Management

If your goal is to obtain a sexy physique, a detox diet is the best way to start your journey. Aside from this, you will develop healthy habits that will set up your future.

Detoxing for weight loss

2. More Energy

Detoxing gives you an energy boost as it takes away things like sugar and caffeine that cause energy drain.

3. Aids Internal Organs

Detoxing helps in removing wastes your body systems may not be able to remove and as such, provides rest for these organs.

4. Better Immune System

Because of the help done by detoxification, your body organs will function more properly and they will absorb nutrients much faster like Vitamin C which boosts your immune system.

5. Nicer Breath

Who does not want nice breath? Toxins removed in your body gives pleasant side effects on your overall health.

6. Clearer Skin

Even if you put expensive products in the hopes of clear skin, but your diet is not healthy, all will be for naught. Detoxing makes sure that you get to clear up your skin.

7. Improved Thinking

The benefits of detoxing do not only include the physical aspect, but also the mental. To have a continuous train of thought, detoxing is the answer.

8. Shinier Hair

The buildup of toxins causes one’s hair to be dry and brittle. Through detoxing, healthy and shinier hair is achievable.

9. Slowed Signs of Aging

Detoxing helps in slowing down the signs of aging by reducing the toxins that cause skin-aging.

10. Enjoy Food

Others say that when you engage in detoxification, you will not get to enjoy your food. The reality, however, is that it can help you in enjoyment but your sense of awareness is heightened that you start gobbling healthy foods and not those that damage your health.

Popular Detoxes On The Market

Thorne Liver Cleanse

Thorne Liver Cleanse

This cleanse is perfect if you are looking to cleanse your liver and increase bile production and flow. This blend also promises to help increase metabolism, as well as detox the entire liver. 




DetoxOne is a cleansing and detoxifying product manufacture by NutraOne. Not only does this supplement help clean out the liver, colon, and gallbladder, it also promotes weight loss and supports anti-aging.


Detox Liver Drops


This chlorophyll mix will help turn your water into a daily toxin cleanse. This is an easy way to help cleanse your body, by simply adding it to a glass of water each day. 


Detox Bundle from

Detox Bundle from

This whole-body detox from Your Super has been purchased by over 100k people. This bundle promises to help improve your overall health, reduce inflammation, sleep deeper, increase your energy levels, support your immune system, and even reduce bloating. 


Is Detoxing Safe?

There are always two sides to a coin. Detoxing might give some benefits and on the other hand, it will deal with some serious harm to the body. Here are the possible side effects of detoxing:

  • Dehydration
  • Stomach Problems
  • Headaches
  • Persistent Flatulence
  • Fatigue

 If you are that someone who wishes to engage in dietary detoxification, final words of caution: think twice and research. It does not hurt to be informed.  No matter what choice you make, remember that it is always better to be knowledgeable.

You May Also Like
Disclosure: Some of the links in our articles are from our advertisers. Learn more about how we make money.



Latest Fitness Profiles

Scott Adkins

Scott Adkins

facebooktwitteryoutubeinstagramScott AdkinsActor Born: 1976From England, Scott Adkins became interested in martial arts when he was 10 years old. After being robbed when he was 13, his enthusiasm for self-defense grew and he started studying tae kwon do. At 16, he...

Dominic Purcell

Dominic Purcell

facebooktwitteryoutubeinstagramDominic PurcellActor Born: 1970Dominic Purcell was born in England but moved to Australia when he was 2. He attended the Australian Theatre for Young People and then the Western Australian Academy of Performing Arts where Hugh Jackman...

David Harbour

David Harbour

facebooktwitteryoutubeinstagramDavid HarbourActor Born: 1975David K Harbour grew up in a suburb of New York City. His first professional acting gig was on Broadway in a revival of The Rainmaker in 1999. He then found small roles on Law & Order and a recurring role...



facebooktwitteryoutubeinstagramDrakeMusicianBorn: 1986Aubrey Drake Graham was born in Canada. Eager to become an actor, Drake landed a role on Degrassi: The Next Generation. He dropped out of school to pursue his career, but he graduated in 2012. In 2006, Drake...

Evangeline Lilly

Evangeline Lilly

facebooktwitteryoutubeinstagramEvangeline LillyActress Born: 1979From Alberta, Canada, Nicole Evangeline Lilly is the middle of 3 girls. In high school, she played soccer and was a member of the student council. She grew up Christian and had an interest in...

Latest Reviews

BlackWolf Pre-Workout Review – Can It Get You Ready To Exercise?

There are hundreds of different pre-workouts on the market, and they all take different approaches to getting you pumped for a workout. While most pre-workout supplements contain many of the same key ingredients, like caffeine and beta-alanine, it's the subtle...

Performance Lab Omega-3 Review – Should You Take This Supplement?

Omega-3 fatty acids provide a variety of health benefits to our bodies. Some of the health benefits that omega-3 fatty acids can bring to our body are heart health support, improved eye health, help with mental disorders, help fight against anxiety and depression,...

RSP TrueFit Review – Is It Really A Healthy Meal Replacement?

RSP TrueFit is a high-protein meal-replacement powder with grass-fed whey protein and probiotics. This product offers a balance of digestion-supporting ingredients, healthy fiber, fruits, vegetables, and high-quality protein. With 25 grams of protein per serving, it...

Phen24 Review – What Can It Do For Your Metabolism?

Certified herbalist, nutritionist, naturopath, and creator of Phen24 Angela MacRitchie gets that metabolisms are tricky and that no two are the same. That’s probably the reason you may be experiencing the frustration of doing everything right—as in, eating right,...

Related Articles

What Foods Does Dr. Gundry Recommend? – A Complete Guide

Dr. Steven Gundry is one of the natural products industry's leading experts on the microbiome and digestive and immune health. After a distinguished career as one of the world’s pre-eminent experts in heart surgery, Dr. Gundry founded the Center for Restorative...

Benefits Of Niacinamide – Can It Support Your Overall Health?

With so many available and countless skincare ingredients on the market, it can be hard to choose what's right for your skin type. Trying to navigate what skincare ingredients are really effective in your skincare ingredients can also be quite the process. ...

Benefits Of DHEA – How Can It Help Your Health

Hormones are well-known for their astounding ability to make our lives better or worse. They’re markers in our bodies that can either provide us with energy, or leave us feeling sluggish and out of it. They have a variety of different functions, from regulating...

Benefits Of Castor Oil – What It Does For Your Health

Have you heard of Castor Oil? It’s quite a popular oil these days that has a variety of benefits and purposes. Would you believe us if we told you the benefits range from hair growth to help induce labor?  In this article, we are going to discuss castor oil, what...

Benefits Of Multivitamins – Why You Should Take These Supplements

Multivitamins are a go-to supplement for many adults who are living in a fast-paced world of work. They are one of the most commonly known and used supplements in the world, and for good reason.  The popularity of multivitamins usage has increased rapidly in the...

Top Rated Supplements
Best Supplements

Our team has reviewed hundreds of popular supplements - these are our 9 favorites.

Check Out the List

Pin It on Pinterest

Share This