Liquid multivitamins are vitamins or minerals that come in liquid form instead of the usual capsule or pill form.
Liquid supplements are also like their pill or capsule counterparts in the sense that they simply carry the vitamin or mineral of your choice – for example, vitamin C, vitamin E, iron, or even regular multivitamins.
The difference lies in how it is consumed and some other more factors which will be discussed below. But why take liquid multivitamins when you can just take a capsule form? The following are some of the benefits of using liquid supplements over its pill counterpart as well as our choices for the best liquid multivitamins.
Benefits Of Using Liquid Multivitamins Over Pill Form
1) Not All People Can Take Pills Or Capsules
This is one of the obvious and major advantages of liquid supplements over pills and capsules – simply, not all people can take pills. Usually, children and the elderly have a hard time taking pills, which is why, as children, we first used liquid medicine and vitamins before being acquainted with the hard pills.
Also, there are many people that cannot eat and digest properly that can benefit if they use liquid supplements rather than pills or capsules. This is an easy alternative to the pills.
2) All In One Solution
Assuming the vitamins you use are also available in liquid form, why swallow a ton of pills when you can just easily swallow them through their liquid counterparts?
With pills, you either take them one-by-one or try to drink them at once. This will not be a problem with liquid supplements, as you can take them all at once.
3) You Can Control Your Dosage Intake
Pills, tablets, and capsules have a fixed amount of mg for their vitamins or nutrients. If you want to go a bit higher or a bit lower than that, it is virtually impossible to do so.
On the other hand, since you can control the amount of liquid you intend to take, you can essentially control the dosage that you will take as well. This means that you can go a little higher than what a pill can offer, or you can also go a little lower than the standard amount of mg a pill contains.
4) Liquid Supplements Are More Easily Absorbed And Digested In Our Body
Although supplements, by nature, act as leverage in helping your body absorb a particular nutrient or set of nutrients, their forms still matter.
Pills and capsules, for instance, take time before your body can absorb their nutrients. At the same time, despite the slow absorption of nutrients, you may not even get much from your pills or capsules.
Liquid supplements are different. Not only they are easily digestible, which means that your body can absorb them faster, but the absorption rate of liquid supplements can go as high as 98%.
5) They Contain Pure Nutrients
Unlike other forms of supplements like pills and capsules, nutrients found in liquid supplements are often purer compared to their counterparts.
This is mainly due to the fact that it was made under the simplest possible formulations – and also, purified water or emulsion bases are used for liquid supplements.
Liquid supplements are also often free of allergens, in case you are allergic to certain medicines or supplements. These supplements, by the very nature of how they are made, often have natural preservatives that help them stay fresh.
Do Liquid Multivitamins Really Work?
Just like pill and capsule supplements, liquid supplements also generally work well.
However, just like also their pill counterparts, liquid supplements are subject to possible false or deceitful products due to the less regulation imposed by the Food and Drug Administration on the supplements industry.
But, it does not mean that real liquid supplements do not exist. There are reputable liquid supplements in the market – offline or online – you just have to do a little digging to find them. Ask a friend, read through a series of reviews, or even ask a doctor for a recommendation.
Possible Negative Side-Effects To Consider
Although liquid supplements have superior benefits over pill supplements, there are certain negative (con) or possible side-effects to consider:
1) You Can Overdose If You Are Not Careful
Just as you have control over your dosage intake due to the liquid supplement’s flexibility, if you are not careful, you can overdose on your supplement – which can have serious side effects.
To avoid this, strictly follow the measurements as advised by the supplement. Mostly, the liquid supplement has its own measuring cup – use that rather than other containers for accurate measurement of what you’ll take.
2) Liquid Supplements Tend To Have A Bad Taste And Smell
Some liquid supplements can have a bad taste to them – in fact, if you remember your childhood, there are (liquid) medicines or vitamins you avoid taking simply because of their taste. Some liquid supplements even have a bad smell.
But then, there are liquid supplements that both smell and taste good.
Are Liquid Multivitamins Suitable For You?
Liquid supplements are often safe for most people. If you are pregnant or are suffering a certain medical condition, be sure to consult your doctor before adding supplementation to your diet and/or medication.
Best Liquid Multivitamins
Tropical Oasis Mega Premium Liquid Multivitamin
Mega Premium Liquid Multivitamin is made by Tropical Oasis, which also makes Tropical Oasis Joint Complete Premium. This multivitamin is easy to absorb, tastes good, and includes 125 nutrients: herbs, amino acids, minerals, and vitamins. This multivitamin promises to help with energy levels as well as general health.GET THE BEST PRICE ON TROPICAL OASIS MEGA PREMIUM LIQUID MULTIVITAMIN
MaryRuth’s Morning Liquid Vitamins
MaryRuth’s products are all developed by nutritional consultants, and the same goes for this one. The main issue with liquid multivitamins is that it tastes bad, but this product tastes delicious. It’s also very gentle, so you can take it on an empty stomach, unlike most other supplements.GET THE BEST PRICE ON MARYRUTH’S MORNING LIQUID VITAMINS
Garden of Life Multivitamin
Made with all-natural ingredients, this liquid multivitamin is made with raw whole-food minerals and vitamins. This supplement is absorbed easily and can be taken at any time. This liquid is made with zinc as well, making it a great support for the immune system.GET THE BEST PRICE ON GARDEN OF LIFE MULTIVITAMIN
Premium Kids Liquid Multivitamin & Superfood
Another choice from Tropical Oasis is Premium Kids Liquid Multivitamin & Superfood. This liquid multivitamin is great for kids. It tastes great and is an easy way for children to get in their vitamins and minerals.GET THE BEST PRICE ON TROPICAL OASIS PREMIUM KIDS LIQUID MULTIVITAMIN & SUPERFOOD
Liquid Multivitamin Alternatives
The main alternative to liquid multivitamins is taking regular multivitamins, such as Feel Multivitamins. If you do not like liquid multivitamins or you just prefer capsules to liquids, then capsule multivitamins are the way to go. They’re usually around the same price point as liquid vitamins as well.
If you are thinking about adding a liquid multivitamin to your diet, now is a great time to try it out. Liquid multivitamins are easy and safe supplements to test that carry a variety of benefits with it. If you start taking a liquid multivitamin and experience any negative symptoms, contact a medical professional for help.