Best Liquid Multivitamins – Top 4 Choices

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By Leslie Waterson

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Best Liquid Multivitamins

Liquid multivitamins are vitamins or minerals that come in liquid form instead of the usual capsule or pill form.

Liquid supplements are also like their pill or capsule counterparts in the sense that they simply carry the vitamin or mineral of your choice – for example, vitamin C, vitamin E, iron, or even regular multivitamins.

The difference lies in how it is consumed and some other more factors which will be discussed below. But why take liquid multivitamins when you can just take a capsule form?

Keep reading to find out the benefits of liquid multivitamins, how effective they are, and some warning signs to look out for.

Let’s start by taking a look at our top-rated liquid multivitamin supplements.

Best Liquid Multivitamins

Manna Liposomal Multivitamin

Manna Liposomal Multivitamin is our top-rated liquid multivitamin.

Absorption is a big issue with many multivitamins. You may be ingesting a lot of vitamins and minerals, but your body is not absorbing them, which can be a waste.

Manna solves this issue with their liposomal delivery method, which helps vitamins absorb 10x better.

Simply take one tablespoon per day to get your daily dose of essential vitamins and minerals.

All Manna products are manufactured in the USA and backed by a 90-day money-back guarantee.

manna liposomal multivitamin

Tropical Oasis Mega Premium Liquid Multivitamin

Mega Premium Liquid Multivitamin is a great-tasting liquid multivitamin made by Tropical Oasis

This multivitamin is easy to absorb, tastes good, and includes 125 nutrients: herbs, amino acids, minerals, and vitamins. This multivitamin promises to help with energy levels as well as general health. 

Mega Premium Liquid Multivitamin from Tropical Oasis

MaryRuth’s Morning Liquid Vitamins

MaryRuth’s products are all developed by nutritional consultants, and the same goes for this one. The main issue with liquid multivitamins is that it tastes bad, but this product tastes delicious. It’s also very gentle, so you can take it on an empty stomach, unlike most other supplements. 


Premium Kids Liquid Multivitamin & Superfood

Another choice from Tropical Oasis is Premium Kids Liquid Multivitamin & Superfood. This liquid multivitamin is great for kids. It tastes great and is an easy way for children to get in their vitamins and minerals. 

Premium Kids Liquid Multivitamin & Superfood

Benefits Of Using Liquid Multivitamins Over Pill Form

1) Not All People Can Take Pills Or Capsules

This is one of the obvious and major advantages of liquid supplements over pills and capsules – simply, not all people can take pills. Usually, children and the elderly have a  hard time taking pills, which is why, as children, we first used liquid medicine and vitamins before being acquainted with the hard pills.

Also, there are many people that cannot eat and digest properly that can benefit if they use liquid supplements rather than pills or capsules. This is an easy alternative to pills.

2) All In One Solution

Assuming the vitamins you use are also available in liquid form, why swallow a ton of pills when you can just easily swallow them through their liquid counterparts?

With pills, you either take them one-by-one or try to drink them at once. This will not be a problem with liquid supplements, as you can take them all at once. 

3) You Can Control Your Dosage Intake

Pills, tablets, and capsules have a fixed amount of mg for their vitamins or nutrients. If you want to go a bit higher or a bit lower than that, it is virtually impossible to do so.

On the other hand, since you can control the amount of liquid you intend to take, you can essentially control the dosage that you will take as well. This means that you can go a little higher than what a pill can offer, or you can also go a little lower than the standard amount of mg a pill contains.

4) Liquid Supplements Are More Easily Absorbed And Digested In Our Body

Although supplements, by nature, act as leverage in helping your body absorb a particular nutrient or set of nutrients, their forms still matter.

Pills and capsules, for instance, take time before your body can absorb their nutrients. At the same time, despite the slow absorption of nutrients, you may not even get much from your pills or capsules.

Liquid supplements are different. Not only they are easily digestible, which means that your body can absorb them faster, but the absorption rate of liquid supplements can go as high as 98%.

5) They Contain Pure Nutrients

Unlike other forms of supplements like pills and capsules, nutrients found in liquid supplements are often purer compared to their counterparts.

This is mainly due to the fact that it was made under the simplest possible formulations – and also, purified water or emulsion bases are used for liquid supplements.

Liquid supplements are also often free of allergens, in case you are allergic to certain medicines or supplements. These supplements, by the very nature of how they are made, often have natural preservatives that help them stay fresh.

Liquid Multivitamin

Do Liquid Multivitamins Really Work?

Just like pill and capsule supplements, liquid supplements also generally work well.

However, just like also their pill counterparts, liquid supplements are subject to possible false or deceitful products due to the less regulation imposed by the Food and Drug Administration on the supplements industry. 

But, it does not mean that real liquid supplements do not exist. There are reputable liquid supplements in the market – offline or online – you just have to do a little digging to find them. Ask a friend, read through a series of reviews, or even ask a doctor for a recommendation. 

Best Liquid Multivitamins

Possible Negative Side-Effects To Consider

Although liquid supplements have superior benefits over pill supplements, there are certain negative (con) or possible side-effects to consider:

1) You Can Overdose If You Are Not Careful

Just as you have control over your dosage intake due to the liquid supplement’s flexibility, if you are not careful, you can overdose on your supplement – which can have serious side effects.

To avoid this, strictly follow the measurements as advised by the supplement. Mostly, the liquid supplement has its own measuring cup – use that rather than other containers for accurate measurement of what you’ll take.

2) Liquid Supplements Tend To Have A Bad taste And Smell

Some liquid supplements can have a bad taste to them – in fact, if you remember your childhood, there are (liquid) medicines or vitamins you avoid taking simply because of their taste. Some liquid supplements even have a bad smell.

But then, there are liquid supplements that both smell and taste good.

Are Liquid Multivitamins Suitable For You?

Liquid supplements are often safe for most people. If you are pregnant or are suffering a certain medical condition, be sure to consult your doctor before adding supplementation to your diet and/or medication.

Liquid Multivitamin Alternatives 

The main alternative to liquid multivitamins is taking regular multivitamins, such as Feel Multivitamins. If you do not like liquid multivitamins or you just prefer capsules to liquids, then capsule multivitamins are the way to go. They’re usually around the same price point as liquid vitamins as well. 

If you are thinking about adding a liquid multivitamin to your diet, now is a great time to try it out. Liquid multivitamins are easy and safe supplements to test that carry a variety of benefits with it. If you start taking a liquid multivitamin and experience any negative symptoms, contact a medical professional for help. 

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Leslie Waterson

Leslie has been passionately involved in the health and fitness industries for over a decade. She is constantly reviewing the latest scientific research and studies in order to take a research-backed approach to lifestyle optimization. Her main areas of interest include nutrition and supplementation. Leslie shares her findings on Fitness Clone to help other health enthusiasts choose the products and routines that will help them achieve their goals.