Armie Hammer Workout And Diet


Born: 1986

Armand Hammer was born in LA. His family moved to Dallas, Texas when he was a young child, and then to the Cayman Islands for 5 years starting in 1993 before returning to LA when Hammer was 13. He made his stage debut when he was in 6th grade in Annie, and he left school in 11th grade to pursue a career in acting. Hammer found small roles at first before being cast as Billy Graham in Billy: The Early Years in 2008. His breakthrough came 2 years later with The Social Network. Other film credits include J. Edgar and Mirror Mirror, but he is perhaps best known for playing in 2015’s The Man from U.N.C.L.E. Hammer was married to actress Elizabeth Chambers from 2010-2020 and they have 2 children. He has millions of followers on social media. Hammer is 6 feet, 4 inches tall and weighs about 205 lbs.

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Armie Hammer’s Diet

Diet Summary

Hammer’s diet can be summed up pretty easily: carnivorous. He eats a lot of meat, and is not opposed to having it raw. He eats his greens too, like asparagus, particularly when it’s wrapped in bacon. Ironically, Hammer’s wife runs BIRD bakery, so presumably he eats the occasional cookie. He has also been spotted eating pizza with arugula on top.

Estimated Macros

High Protein

Medium Fat

Low-Medium Carb

Diet Details

All Protein, All the Time

Hammer pounds the protein morning, noon, and night. He says if red meat causes disease, he should be dead.

Balanced Diet

Hammer’s idea of a balanced diet includes wrapping bacon around asparagus spears.

Anything for a Role

While prepping for The Man from U.N.C.L.E., Hammer was prescribed a diet of chicken, eggs, and caviar by director Guy Ritchie, Madonna’s then-husband. This odd diet apparently gave Hammer a killer case of gas.

Sweet Nothings

Besides the bakery, Hammer’s former wife Elizabeth Chambers also set records for Girl Scout cookie sales, moving over 1,200 boxes in a single selling season. Gotta believe Hammer ate at least a couple of thin mints.

What to Eat

  • Protein
  • Red meat
  • Poultry
  • Fish
  • Caviar
  • Eggs
  • Cheese
  • Green veggies
  • Olive oil
  • Lime juice
  • Spices
  • Honey
  • Water

What to Avoid

  • Empty calorie foods
  • Processed food
  • Junk food
  • Fast food
  • Chemical additives
  • Artificial ingredients

Hammer on the supposed dangers of red meat

So you’re gonna sit here and try to tell me there’s a disease you can get from eating too much red meat and I haven’t gotten it yet?

Hammer on raw meat

My Italian is obviously a little rusty because they just brought me a raw steak…definitely gonna eat it.

Hammer on his high protein diet

Three different kinds of cedar plank smoked salmon because why not.

Hammer on a balanced diet

My doctor told me to watch my cholesterol so I added asparagus to my bacon.

Armie Hammer’s Workout Routine

Workout Routine

Fighting Shape

For The Man from U.N.C.L.E., Hammer got in killer shape by doing lots of fight training and jujitsu.

Helping Hand

Hammer’s Man from U.N.C.L.E. trainer was Jordan Feramisco, who works with many pro athletes and celebrities such as Mickey Rourke, Marilyn Manson, and many pro sports teams like the Golden State Warriors.

Secret Agent Workout

Hammer worked on building his strength so he would look realistic when he fought as a KGB spy.

Daily Dose

While prepping for U.N.C.L.E., Hammer worked with his trainer 5 days a week doing exhausting workouts, but even when he’s not gearing up for a role, Hammer works out virtually every day.

Ab Focus

Hammer particularly dialed in on his abs to improve strength and control.

Explosive Moves

Hammer used medium weight so that he could move fast and explosively, toning his muscles without getting too bulky.

Exercise Style

An Armie Hammer Routine

Work out daily.
Fight training
Circuit training
Abs-targeted work
Medicine ball slams

Hammer on wearing sweats

If there is even the slightest intention of going to the gym, then you are allowed to wear gym attire.

Hammer’s trainer Jordan Feramisco on his favorite workouts

He loves training, especially doing fighting and jujitsu.

Hammer’s trainer on how he trains

[Hammer] likes to do the same kind of strength training workout that all my fighters do.

Hammer’s trainer on their fitness focus

We work on strength. We use his abs in a lot of the exercises to help slow down movements.

Hammer’s trainer on the results of his training

Since he’s done all the fight training, it looks so much smoother on camera when he’s doing the scenes.

Hammer’s trainer on his work ethic

He just loves it and is ready to rock every day.

Armie Hammer’s Supplements



Hammer likes to season his meat and fish with the superfood ginger, which is chock-full of antioxidants that zap cancer-causing free radicals. Ginger improves digestion, quells nausea, reduces inflammation, and can help with weight loss. If you aren’t crazy about the spicy flavor, you can still get its many benefits by taking it in supplement form.



Hammer also digs garlic which offers about as many health benefits as ginger. Garlic boosts immunity, reduces blood pressure and cholesterol, and also has antioxidants that may help you live longer.

8Greens Supplement

Greens supplement

Hammer’s diet is meat-heavy, making a greens supplement a smart idea.



He does eat his greens, but if you don’t get as many as you should, adding fiber can help things move through the system. Probiotics are also a good choice to get the most from what you eat.

Armie Hammer’s Lifestyle

Sleep Au Naturel

Hammer says he sleeps in the buff, and he has also been known to go commando by day.

High Rolling Fam

Hammer’s great-grandfather was the oil tycoon, also named Armand. His father owned several businesses including a publishing firm and a film production company.

Seeing Double

To play both Winklevoss twins in The Social Network, Hammer underwent ‘twin boot camp.’ He also had to learn to row both sides of a rowing shell as the twins were champion rowers.

Fashion Statement

Hammer got sick of doing publicity tours and started wearing Adidas tracksuits everywhere, including to black-tie affairs.

Life After Acting

Hammer has been living in the Cayman Islands and selling timeshares, after previously working as an apartment complex manager.

What’s in a Name?

Hammer’s great-great grandfather is credited with founding the  American Communist Party. He named his son ‘Armand’ because an arm and a hammer are the symbol of the communist party.

It All Works Out in the End

When Hammer dropped out of high school to go into acting, his family disowned him, but they later reconciled and supported his choice — and encouraged him to take some classes at UCLA.

Allegations of Abuse

Hammer has been accused of abuse and sexual assault by several women. He admitted to emotional abuse, and says he himself was sexually abused by a youth pastor when he was 13. Hammer has been investigated by the police, but no charges have yet been filed.

A Friend In Need

Robert Downey Jr. who has plenty of scandals and addictions of his own supported Hammer and even paid for 6 months in rehab.

Hammer on what he wears to sleep


Hammer on growing up in the Cayman Islands

I didn’t play video games or watch tv. I would basically come home from school, throw down my backpack, grab my machete and go hike and chop down trees to make a fort.

Hammer on learning

I like reading. I just hate school.

Hammer on his name

I heard enough jokes about baking soda.

Hammer on freedom

I don’t think I should tell you what to do, nor should the government.

Hammer on being a dad

Fatherhood changes your priorities.

Hammer on tattoos

I want all of the tattoos. They’re incredibly addictive.

Hammer on wearing a tracksuit to a black tie event

Everybody loved it.

Hammer on his life post-rehab

I’m now a healthier, happier more balanced person. I’m able to be there for my kids in a way I never was. I’m truly grateful for my life and my recovery.

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