Snoop Dogg Workout And Diet


Born: 1971

Snoop Dogg is the stage name of Calvin Broadus Jr. He grew up in California, and his parents nicknamed him ‘Snoopy’ because he loved Peanuts comics. As a young boy, he sang and played piano at church, and in 6th grade, he started rapping. Snoop Dogg joined gangs as a teen including the Crips and was in and out of jail for several years for various infractions including drug possession. He got his break in 1992 recording  with Dr. Dre on the single ‘Deep Cover.’ His own first album Doggystyle debuted the following year at number 1 on the Billboard 200 and was certified quadruple platinum in 1994. Snoop Dogg has gone on to sell over 35 million albums around the world. He has received many honors, including an American Music Award and over a dozen Grammy nominations. His Martha & Snoop’s Potluck Party Challenge earned a a Primetime Emmy nomination. Snoop Dogg also has several acting credits, including the films The Wash and Bones, and starring in 3 tv shows: Doggly Fizzle Televizzle, Snoop Dogg’s Father Hood and Dogg After Dark, as well as numerous cameos. He is an investor and entrepreneur in various products including plant-based Outstanding Foods, Leafs By Snoop cannabis, and Roscoe’s House of Chicken and Waffles. Snoop Dogg has been married to his wife Shante Taylor since 1997 and they have 3 children together. He also has 1 child from a previous relationship. He has tens of millions of followers on social media. Snoop Dogg is 6 feet, 4 inches tall and weighs about 190 lbs.

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Snoop Dogg’s Diet

Diet Summary

At 50+, Snoop Dogg is still lean. He is blessed with height and a fast metabolism, and is keeps up a busy life and intense exercise routine. Because of this, he can get away with eating pretty much what he wants. That said, he often has plant-based meals because many of his friends and family are vegan or vegetarian. To fuel his high-octane workouts and to stay alert, he drinks lots of water.

Estimated Macros

Medium Protein

Medium Fat

Medium Carb

Diet Details

Diet Redo

Snoop Dogg changed up his diet to include more plant-based options so that he can enjoy meals with family.

Sneaky Dogg

Snoop Dogg admits to sneaking plant-based foods into meals with non-vegetarians to show them how good it can taste.

Gin n Juice 2.0

Snoop Dogg may have made a hit out of Gin n Juice, but these days he’s more into cuca fresca, a distilled sugar cane product, because it is ‘fresh and natural.’

The Face of Plant-Based Foods

Snoop Dogg is a brand ambassador and investor for plant-based brands Beyond Meat and Outstanding Foods.

It’s About Balance

Snoop Dogg says he often gets the munchies, and often reaches for chips, soda, and sweets. To keep things a little healthier, he keeps plant-based pork rinds on hand.

What to Eat

  • Everything in moderation, prioritizing nutrition
  • Plant-based foods
  • Vegetables
  • Fruit
  • Chicken
  • Fish
  • Healthy snacks
  • Water

What to Avoid

  • Mindless eating
  • Empty-calorie foods
  • Processed foods
  • Junk food
  • Artificial ingredients
  • Chemical additives

Snoop Dogg on the benefits of plant-based foods

I’ve always known about the benefits of CBD and THC…Adding in more plant-based foods and veggies into my life only elevated what I already knew.

Snoop Dogg on trying plant-based foods

You’ve got to sneak it in, man, because so many people are accustomed to a certain taste.

Snoop Dogg on the importance of diet for good health

With such a busy schedule, I needed to make sure that I’m taking care of myself both mentally and physically.

Snoop Dogg on adding more plant-based foods to his diet

I needed to change up my diet a bit to help give me all the nutrients I need to continue to be at the top of my game.

Snoop Dogg on getting guidance with vegetarian eating

Some of my immediate family are vegan and vegetarian so they helped me figure out the best plan with me.

Snoop Dogg on balanced eating

There’s a lot of things [junk food] I’m always reaching for. But I like to balance that out with some fresh fruit and veggies.

Snoop Dogg’s Workout Routine

Workout Routine

Rocky Start, Strong Finish

Snoop Dogg has beat the odds and managed to stay healthy and fit despite early forays into some not-so-healthy habits, and the fact that he still regularly smokes cannabis.

Fitness After 50

Snoop Dogg is in amazing shape, belying his half-century on the planet. But he works for it, and squeezes in some form of exercise most days.

Recovery Matters

Snoop Dogg is consistent in his routine, but he believes in recovery too and takes off Sundays and Thursdays to rest and recharge. Sundays are for family and Thursdays are for his mental health.

Switch It Up

Snoop Dogg likes to try new things to keep challenging himself, including sparring, wrestling, and martial arts.

Balanced Routine

Snoop Dogg works with a trainer doing a variety of workouts, including strength training, agility training, and full-body routines.

Stay Strong

Snoop Dogg’s weight training routine includes squats with heavy weights, dumbbell rows, and shoulder presses.

Cardio King

Snoop Dogg hits the treadmill to keep his endurance up.

Agility Drills

Snoop Dogg digs dribbling passes on the basketball court and doing agility ladder drills to keep his reflexes sharp.

Exercise Style

A Snoop Dogg Routine

  • Run on treadmill
  • Weight training
  • Agility training
  • Martial arts
  • Wrestling
  • Try new things
  • Stay active

Snoop Dogg on wellness

Wellness means taking care of yourself and making sure that you stay on top of the game.

Snoop Dogg on keeping fit & helping out

I coach kids through my Snoop Youth Football League, so I’m active when I’m out on the field.

Snoop Dogg on the importance of fitness to slow aging

You know we all wanna live forever.

Snoop Dogg’s Supplements

Besides his advocacy for CBD, Snoop Dogg is keeping quiet on any other supplements he may take. So, below are options that may benefit anyone following a similar diet plan.



Snoop Dogg is a strong advocate for CBD and its many benefits, including pain relief, less anxiety, sleep aid, cancer side effects, and lower blood pressure.



Snoop Dogg is making an effort to clean up his diet, but a multivitamin never goes amiss.

green supplement

Greens Supplement

He makes a point to include veggies in his meals, but if you don’t get enough, try a greens supplement.

Omega 3s


Anti-inflammatory omega-3s combat inflammation and promote brain health.

Snoop Dogg’s Lifestyle

Sleep Matters

Snoop Dogg says it took him a while to figure it out, but he now realizes how important enough sleep is to energy levels and focus.

Dogg of Many Stripes

Snoop Dogg acted as MC for WrestleMania XXIV in 2008, and he actually went into the ring with his cousin Sasha Banks in Wrestlemania XXXII. He was inducted into the WWE Hall of Fame in 2016.

MultiChannel Artist

Snoop Dogg also collects NFTs, going by the name of Cozomo De’ Medici. He has also launched several NTF collections.

Confirmation Bias?

In 2022, Snoop Dogg ran a poll on Twitter asking if he should run it, and 81% of respondents said ‘yes.’

Magic Weed

Snoop Dogg is an enthusiastic endorser of cannabis and says it is not only important for his creativity but also for stress management.

Diverse Investor

Snoop Dogg has many business ventures besides rap music. He has a esports league, is creative chairman of Priority Records, has an app called Snooify, is an investor in Eaze, a cannabis delivery service, and launched Merry Jane, a digital media site that focuses on cannabis news.

Unlikely Friendship

Snoop Dogg and homemaking maven Marta Stewart have been friends for years. They initially met backstage at the David Letterman Show and hit it off. The two reportedly talk once a week.

Lots to Be Proud of

One of Snoop Dogg’s proudest achievements is his youth football league. He says he’s proud of the positive impact he has made on kids, and loves it when they end up playing in college and in the NFL.

Snoop Dogg on the importance of rest

As I get older, I’m realizing how important balance and sleep are to staying focused and energized.

Snoop Dogg on marijuana

Weed relaxes you and opens your mind. It also makes you laugh, which is a great form of medicine.

Snoop Dogg on his pal, Martha Stewart

When we come together, it’s a natural combination of love, peace, and harmony.

Snoop Dogg on investing in a plant-based food company

They’re a great company…It’s also important to me to show the next generation about the importance of business and investing for their future.

Snoop Dogg on business

Companies that get down with me know how I get down.

Snoop Dogg one of his achievements

I’m…really proud of my Snoop Youth Football League that I started over a decade ago…It’s a beautiful thing to see where they are now.

Snoop Dogg on how he decides to invest

If it feels good, then I’m all in.

Recommended Products

outstanding foods

Outstanding Foods

beyond meat

Beyond Meat

the snoopermarket

The Snoopermarket

agility ladder

Agility Ladder

Curved treadmill


Free weights