Ritual Melatonin Review – Should You Use This Supplement?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

Ritual Melatonin Review

Melatonin supplements are flying off the shelves lately as more and more people are struggling with sleep and looking for a way to get a better night’s rest.

However, melatonin isn’t always the answer. And just like any supplement, the overall supplement quality and formulation is critical to know before taking.

In this review, we’re covering a melatonin supplement called Ritual BioSeries Melatonin (also simply referred to as Ritual Melatonin) to see how good of a sleep supporter it really is. 

By the end of this Ritual Melatonin review, you’ll know all about the formulation, how it’s different than other melatonin supplements, and if the benefits are worth it!

Things to Consider

Want a quick overview of the main things to consider? Check out this list below:

  • Ritual BioSeries contains 5mg of melatonin per serving
  • It uses 3-stage technology, which lasts up to six hours
  • It uses instant and extended-release forms for better sleep/wake cycle support
  • It costs $1.25 per serving
  • There aren’t any other sleep-supporting ingredients, which some people may want
  • It is a vegan-friendly form of melatonin

About Ritual Melatonin

Ritual BioSeries Melatonin is a stage-release melatonin supplement designed to support the body’s natural sleep-wake cycle. 

Ritual Melatonin

This formula contains 3-in-1 melatonin release technology, designed to be delivered in the body for over six hours, leading to greater benefits for sleep. Specifically, it features a combination of instant-release melatonin, released in the first hour; extended release, which is delivered during the middle of the night to keep you asleep; and lastly, another extended release, which is sent off during the last hour, to ensure there isn’t any morning grogginess. 

As a result, Ritual BioSeries Melatonin is advertised to deliver greater benefits than conventional melatonin supplements that release all of their melatonin quickly. 

Ritual Melatonin Benefits

Ritual BioSeries Melatonin is designed to offer a few select benefits for sleep:

  • Fall Asleep Faster
  • Enhanced Sleep Quality
  • Circadian Rhythm Support

Fall Asleep Faster

Ritual BioSeries Melatonin is advertised to help you fall asleep faster. This is mainly due to the first portion of their 3-in-1 release, which is an instant-release melatonin meant to help you drift off naturally. 

Enhanced Sleep Quality

Another claimed benefit of Ritual BioSeries Melatonin is enhanced sleep quality. Their 3-in-1 melatonin release formulation is designed to keep melatonin in your system for up to 6 hours, leading to greater effects.

In particular, their extended-release melatonin is designed to keep you asleep during the night and promote greater rest and rejuvenation.

Circadian Rhythm Support

Ritual BioSeries Melatonin is also promoted to support your sleep/wake cycles or circadian rhythm. By using melatonin, they say this will send the appropriate signals to your body at nighttime, which leads to healthier sleep and dialed in sleep/wake cycle.

This can be beneficial in modern society when things like artificial light may disrupt natural melatonin levels and sleep/wake cycles.

But are these benefits legit? 

And how good is Ritual BioSeries Melatonin really?

Keep reading to find the answers!

Ritual Melatonin Ingredients

Ritual Melatonin has just one ingredient:

  • Melatonin
Ritual Melatonin Supplement Facts

Melatonin (5mg)

Melatonin is a naturally occurring hormone in the body that is very important for healthy sleep and natural sleep/wake cycles. It’s one of the main drivers of our circadian rhythm. 

But melatonin is also available in supplemental form, with the idea that taking in additional melatonin may promote better sleep. In fact, many sleep supplements use melatonin, such as Luna Gentle Sleep Aid and Avantera Unwind

And there is research that shows that melatonin can improve sleep quality and reduce nighttime awakenings. 

The BioSeries Difference

What makes Ritual BioSeries Melatonin different from most is that it releases in three stages. In fact, a sleep model study showed that this form of melatonin was released for up to six hours, compared to most melatonin products that get released instantly but then wear off quickly.

So, theoretically, this could lead to better sleep quality, fewer awakenings, and other related benefits. 

They also use a dose of 5mg, which is in line with the research (although definitely on the higher end, which goes well beyond our naturally-produced ranges).

Does Ritual Melatonin Work?

Ritual Melatonin is likely effective for improving sleep and enhancing sleep/wake cycles.

However, individual results will vary. And not everyone benefits from melatonin supplementation.

But for those who may benefit, Ritual BioSeries Melatonin seems like one of the better melatonin choices since it has both instant and extended-release forms, which provides a more natural pattern compared to supplements that only use instant release.


  • Lasts up to six hours
  • Uses instant and extended-release
  • 3-stage melatonin release technology
  • Third-party tested
  • Vegan, Non-GMO


  • 5mg dose might be too high for some
  • Long-term side effects/safety aren’t well-known
  • Lacks other sleep-supporting ingredients

How Does Ritual Melatonin Compare?

Ritual BioSeries Melatonin is likely one of the top melatonin supplements out there due to overall quality. The main way it stands apart is by using a 3-stage release format to help you fall asleep, stay asleep, and wake up refreshed without being drowsy. It has specific evidence showing that it is released up to six hours, which is much higher than what most melatonin products offer.

The dosage of 5mg is also evidence-based, although this may be too high for some people. And we don’t know the long-term effects of high-dose melatonin supplementation. So it might be better for some people to take a lower dose, such as Avantera Unwind or HVMN Yawn, both of which use just 1mg.

Another thing to consider is that, although Ritual BioSeries Melatonin is a great melatonin supplement, it also doesn’t have any other sleep-supporting ingredients.

So, again this is where something like Avantera Unwind or HVMN Yawn could come in. They offer additional sleep-supporting and stress-busting ingredients such as magnesium, theanine, and ashwagandha. 

Who is Ritual Melatonin Best For?

Ritual BioSeries Melatonin is best for people who are looking for a high-quality melatonin supplement to help them sleep better and support their sleep/wake cycles.

Some people who may benefit from melatonin are older individuals, insomniacs, and other people with primary sleep disorders. 

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Ritual Melatonin

  • Formula features melatonin as its single ingredients
  • Ingredients are vegan and non-GMO
  • Benefits time falling asleep, sleep quality, and circadian rhythm

How to Take Ritual Melatonin

Ritual Sleep BioSeries Melatonin comes in capsule form. The instructions state to take one capsule about an hour before bedtime. 

Since it is released for six hours, they say to plan on being in bed for at least seven to eight hours for the best experience.

Ritual Melatonin Pill Capsules

Is Ritual Melatonin Safe?

Ritual BioSeries Melatonin is likely safe for most people, especially in the short-term. There are possible side effects such as:

  • Headache
  • Drowsiness
  • Dizziness

Also, researchers generally still don’t know the long-term effects of melatonin supplementation, particularly in higher doses, so it’s best to talk with your doctor before taking any supplement. 

Ritual BioSeries Melatonin is made in cGMP, FDA-registered facilities, and it is third-party tested. This supplement is also Made Traceable®, which means they showcase the supplier, ingredient source, and place of manufacture, so you know what you’re getting.

Regarding other safety aspects, it’s also gluten- and major allergen-free, vegan, and non-GMO. 

Where to Buy Ritual Melatonin

You can buy Ritual BioSeries Melatonin right from the Ritual website at this link.

Ritual Melatonin Website

There are 20 servings (20 capsules) per bottle, which costs $25 ($1.25/serving). This is a reasonable price within the normal range for melatonin supplements.

Ritual also has a 30-Day Money-Back Guarantee which gives you enough time to see if it works.

Ritual Melatonin Review: What’s the Verdict?

Ritual BioSeries Melatonin is likely one of the better melatonin supplements out there. The main way it stands out is by using a 3-stage release technology, which combines instant and extended release forms of melatonin to give your body up to six hours of melatonin each night.

This may lead to better sleep quality and greater benefits compared to standard instant release melatonin supplements. Plus, Ritual BioSeries Melatonin is vegan, non-GMO, third-party tested, so you can be confident in the safety practices behind it. 

Of course, melatonin isn’t for everyone, and the dose may be too high for some people.

But overall, it seems worth trying out if you’re looking for a melatonin supplement to improve sleep quality. 

Other Ritual Reviews:

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.