Regina King Workout and Diet

Actress
Born: 1971

An LA native, Regina King began acting as a teenager in the tv series 227, followed by film roles including in Boyz n the Hood and Friday. Her breakout came in 1995 with Jerry Maguire. She won a Primetime Emmy for American Crime and a Golden Globe and Academy Award for If Beale Street Could Talk. King holds 4 Primetime Emmys, the most for an African-American performer. In 2019, King was named in Time’s 100 Most Influential People, and in 2020, she was one of People magazine’s ‘People of the Year.’ King has also done some directing on tv and film, including for Scandal and One Night in Miami. She was married to Ian Alexander from 1997-2007 and had one son with him. King has over a million followers on social media. She is 5 feet 3 inches tall and weighs about 120 lbs.

Known For:

Regina King’s Diet

Summary

King doesn’t mess around when it comes to diet. She starts her day off with a huge serving of veggies and keeps eats more as the day goes on. She often has a big bowl of mixed greens and a green juice for breakfast, and a sizable salad for lunch. She isn’t into snacking either. That said, she isn’t a no-fun foods kind of gal, and she might cut loose a little at dinner. She says eating this way works for her and that’s why she does it, but she wouldn’t tell anyone else what or how they should eat.

Estimated Macros

  • Medium Fat 30% 30%
  • Low-Medium Carb 40% 40%
  • Medium Protein 40% 40%

Diet Details

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Never Say Die(t)

King doesn’t like the word ‘diet’ because it’s temporary and won’t last. She says if you want to change how you look, you need to make a life change.

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Eat Your Greens

King starts her day off with veggies in every shade of green: snap peas, kale, broccoli, spinach, avocado, you name it. Then she washes it down with a green juice.

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Light-ish Lunch

King has more greens at lunch: usually a hearty salad that includes animal protein like lamb or fish.

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Food Is Medicine

Part of the reason King eats this way is to combat the hypertension, aka high blood pressure, that runs in her family.

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Pass on the Snacks…Maybe

King tries very hard not to snack, but if she’s in the mood, she won’t say no to a cookie.

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It’s About Balance

King has fine-tuned her diet over the years, and doesn’t believe in a one-size-fits-all plan when it comes to eating. She says each person needs to find what works for them.

What to Eat

R

Avocados

R

Broccoli

R

Kale

R

Spinach

R

Green Beans

R

Snap Peas

R

Green Juice

R

Salads

R

Fish

R

Lamb

R

Water

What to Avoid

Q

Junk Food

Q

Refined Sugar

Q

Trans Fats

Q

Processed Food

Q

Artificial Ingredients

Q

Chemicals

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King on Breakfast

‘Every morning, I have half an avocado and a big, giant bowl of mixed green vegetables.’

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King on Food

‘I love food! And I love to cook.’

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King on Diet

‘My overall thoughts are to pay attention to my body and my mind, and not compare myself to someone else.’

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King on Treats

‘It’s OK if you want to eat a cookie.’

Regina King’s Workout Routine

Weekly Routine

Keep It Fun

King says the first time she liked school was when she joined the track team as a freshman in high school. Her favorite kind of exercise doesn’t feel like exercise, such as dancing or racquetball.

Don’t Waste

To make sure she fits exercise into her busy life, King works with a personal trainer. She says she hates to waste money, so that motivates her not to miss sessions.

Take Care of Yourself

King gets weekly massages and uses stress-management techniques such as deep breathing to help her stay calm and energized through long work days.

Get Moving

King works with a trainer 3 days a week. On her own, she’ll hike the hills with her dog for a great calorie-burning cardio workout.

Stretch It Out

Even when she can’t fit in a formal routine, King makes a point to stretch so she doesn’t feel stiff.

Just Do Something

King’s routine has gone through changes over the years. She used to life weights but now prefers bodyweight exercises like push-ups, lunges, and squats.

Exercise Style

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A Regina King Routine

Bodyweight exercises: lunges, crunches, push-ups, etc.

Resistance Training

Plyometrics: squat jumps, burpees, etc

Hike: at least 30 min.

Do anything that gets you moving.

Stress-management breathing: 8 seconds in, hold for 8 seconds, breathe out for 8 seconds.

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King on Exercise

‘You know how some people get sore when they work out? I get sore if I’m not working out.’

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King on Using a Trainer

‘I do well with a trainer because it makes me get up and go. I don’t like spending money and wasting it.’

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King’s Advice on How to Make Exercise Part of Your Life

‘Get a dog. It’s built-in exercise.’

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King on Relaxation Breathing

‘I do that all the time. All my life.’

Regina King’s Supplements

King is keeping any nutritional supplements she takes on the down-low, so below are supplements that can benefit anyone following a similar diet.

green supplement

greens supplement

King treats food as medicine and eats a lot of green vegetables each day, but if you don’t get as many as you should, consider adding a greens supplement.

Get it here

Potassium

potassium

Sufficient potassium is essential for regulating blood pressure. It rids the body of excess sodium and relaxes the walls of blood vessels.

Get it here

Magnesium

Magnesium

Magnesium is another key player in healthy blood pressure, as well as nerve function, quality sleep and a strong immune system, and many people do not get enough of this important nutrient.

Get it here

Fiber

fiber

Adequate dietary fiber reduces cholesterol levels, blood pressure and the risk of cardiovascular disease.

Get it here

CoQ10

coenzyme Q10 (CoQ10)

Another nutrient that is high in antioxidants and prevents fatty deposits in arteries is coenzyme Q10 (CoQ10).

Get it here

Tea

green tea

Other good choices include superfoods like green tea, garlic, flaxseed and fish oil which support overall health.

Get it here

Regina King’s Lifestyle

Sleep: Priority #1

King’s days can run long, sometimes 16 hours. She says that while she likes exercising, it takes a backseat to sleep when she’s in a time crunch.

Watch the Pressure

King inherited the tendency toward high blood pressure. Both sides of her family have it, and her older sister died from it.

Be Vigilant About Sun

King says she always thought darker skin meant she didn’t need to use sunscreen, but she learned that anyone can get skin cancer and now wears sunblock on her face every day.

Her Inspiration

King says her son is her inspiration, and that it is due to him that she works hard and behaves as a role model. Ian Jr. calls her a ‘supermom.’

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King on Relationships

‘If your woman is asleep every time you get home, she’s just really tired. Of you.’

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King on Divorce

‘Divorce is the hardest obstacle I’ve had to overcome in my life.’

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King on Failure

‘I don’t think something is a failure if you put your all into it. I’m a big fan of the saying, “Nothing beats a failure but a try.”’

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King on How She Stays Grounded

‘I stay in tune with my family and God.’

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King on Modern Mothers

‘A Modern Mom to me is not always someone that juggles a career and family. A Modern Mom is a woman who takes care of herself on the inside and the outside.’

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King on Her Son

‘When he was born, it was like I was born again.’

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King on How to Be Happy

‘Become friendly with the present moment, even if the present moment doesn’t feel so great.’

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King on Her Stress-Buster

‘My dog…It forces me to take at least 30 minutes to release any tension I may or may not have.’

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How Stella Got Her Groove Back

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