Reese Witherspoon Workout and Diet
Actress
Born: 1976
Laura Jeanne Reese Witherspoon was born in Louisiana and grew up in Tennessee. Her first foray into show biz was in a tv commercial at age 7 which motivated her to take acting lessons. A high-achiever, Witherspoon got good grades and was a cheerleader in high school. She enrolled in Stanford University but dropped out to pursue her acting career. In 1991, she auditioned for a small role in The Man in the Moon but was instead cast as the lead and earned critical praise for her performance. Witherspoon continued to find regular work, although she sometimes struggled with typecasting. In 2001, she starred in the hit, Legally Blonde, and several more hits came after it, including Walk the Line for which she won an Oscar, a Golden Globe, and a BAFTA. After years of making films, she returned to tv in 2017 with HBOโs Big Little Lies. Witherspoon has also produced and executive-produced many shows for Apple TV, Amazon and Netflix. She also has a home decor brand called Draper James. She became a brand ambassador for Avon in 2007 and is a representative for Elizabeth Arden. Witherspoon has been named on lists of powerful and beautiful people, including the Time 100 and Peopleโs 100 Sexiest Women in the World. She is an avid reader and leads an online book club. Her charity work includes children and womenโs rights. She was married to Ryan Phillippe from 1997-2006 and married talent agent Jim Toth in 2011. Witherspoon has 3 children. She has millions of followers on social media. Witherspoon is 5 feet, 2 inches tall and weighs about 115 lbs.
Known For:
Reese Witherspoon’s Diet
Summary
Witherspoon looks pretty much the same as she did playing bubbly Elle Woods in Legally Blonde back in 2001. Still, she doesnโt deny herself the pleasures of Southern cooking, including fried chicken. That said, she primarily eats whole, natural foods including plenty of veggies. She also eats reasonably-sized meals and healthy snacks, watches her intake of alcohol and works out regularly. It clearly works for her.
Estimated Macros
- Medium Fat 35%
- Medium Protein 35%
- Medium Carb 40%
Diet Details
Line Up the Caffeine
Witherspoon loves her coffee, and her latest love involves adding oat milk to her morning joe.
Going Green
Witherspoon also digs green smoothies made with spinach, romaine, celery, along with fruits like pear, apple, banana and lemon juice. The smoothie and coffee make up a typical breakfast for her.
Fear Not the Carb
Witherspoon loves her biscuits, grits, and pasta. The key to not allowing them to expand your waistline is a moderate portion size, and regular exercise.
Soup & Salad
Witherspoonโs midday go-tos are salads such as kale with roasted chicken, and when itโs cold outside, soup, especially lentil.
Like Grandma Made
Witherspoonโs book Whiskey in a Teacup is full of recipes her grandmother passed down to her.
Some Like It Hot
Witherspoon loves fried chicken, especially if itโs got a kick to it. But she also loves her Italian food, and an evening at an Italian restaurant makes an ideal date night with her husband.
What to Eat
Coffee
Oatmilk
Green Smoothies
Veggies
Fruit
Roast Chicken
Lentil Soup
Shrimp
Grits
Okra
Spicy Fried Chicken
Water
Southern Food
What to Avoid
Refined Sugar
Processed Carbs
Junk Food
Processed Food
Chemical Ingredients
Artificial Additives
Witherspoon on Her Regular Breakfast
โI just have a green juice and a coffee in the morning.โ
Witherspoon on Her Diet
โI don’t believe in crash-dieting or anything like that.โ
Witherspoon on Fried Chicken
โThereโs nothing like hot, spicy fried chicken.โ
Witherspoon on Biscuits
โSaturdays are for baking biscuits!โ
Witherspoon on Spice
โI do like some spicy shrimp and grits.โ
Witherspoon on her Secret To Health
โI work out all the time anyway, just to stay healthy.โ
Reese Witherspoon’s Workout Routine
Weekly Routine
Consistency Is Key
Witherspoon has a simple formula for staying fit: never stop moving.
Get Help
Witherspoon works with trainer Michael George to help keep her on track and challenged.
Try An Audio Book
An online book club seems an unlikely venue for exercise, but Witherspoon has invited fellow book clubbers to participate in a health challenge which involves exercising every day for a month.
The Ultimate Playlist
Witherspoon uses music to help her stay motivated while exercising, and she has shared her playlist called Pure Motivation on Apple Music.
Daily Dose
Witherspoon does at least 30 minutes of cardio, 6 days a week.
Get Outside
Witherspoon regularly runs, hikes, and bikes around LA.
Keep It Fresh
Witherspoon is always changing up her workout. In addition to running and biking, she does yoga, Pilates, and other forms of exercise.
Get Rolling
Witherspoon uses a foam roller as part of her stretching routine. Stretching helps prevent injury by keeping the body flexible.
Exercise Style
A Reese Witherspoon Routine
Cardio: 30 min x 6+ days/week.
Run
Bike
Hike
Yoga
Pilates
Stretch with foam roller
Set your own goals, but get moving.
Witherspoon on Looking Good
โWhen you look good, you feel good. I know thatโs what Elle Woods said, but itโs true!โ
Witherspoon on Her Body
โI have cellulite. I have stretch marks. I feel intimidated by Victoriaโs Secret.โ
Witherspoon on the Futility of Comparing Yourself
โI feel like thereโs a race being run in LA for some unattainable goal: to be the best, the skinniest, the most beautiful. I just admit thatโs what Iโll never be.โ
Witherspoon on Goals
โIโm wary of what goal I set, because then Iโll have to accomplish it.โ
Reese Witherspoon’s Supplements

Collagen
Witherspoon swears by collagen which helps retain elasticity in skin and provide strength to bones and joints.
Get it here
Vitamin C
Witherspoon takes lemon juice in her daily smoothies which is full of vitamin C. Vitamin C is the most famous antioxidant. It does wonders for your skin, and also boosts immunity.
Get it here
Chlorophyll
Witherspoonโs trick to banishing blemishes is to add a few drops of chlorophyll to her water which she says works in 3 days or less.
Get it here
Hair Vitamin
Reese Witherspoon’s Lifestyle
Early Riser
A lifelong go-getter, Witherspoon is up most days at 7:30 and immediately heads out to exercise.
Book Worm
Witherspoon is a self-proclaimed nerd who loves to read and recommend books. She launched her book club in 2017 has launched many bestsellers.
Little Type A
Witherspoonโs parents nickname for their little ball of energy was โLittle Type A,โ which was the name she gave to her production company. She later regretted it and renamed it โHello Sunshine.โ
Giving Back(lash)
Witherspoon has supported many charities, including Hurricane Katrina Relief. Her recently dress donation to teachers to thank them for their hard work during the pandemic quickly turned sour and a sparked lawsuit after a million women gave out their personal information, but only 250 dresses were given away.
It Was Fate
Witherspoon tried to get out of playing in the film she won the most award for, Walk the Line. She was even approached by recording companies afterwards to discuss releasing a record.
Donโt Waste Time
Witherspoon keeps things simple when it comes to beauty. She doesnโt like to spend more than 5 minutes in the morning getting ready.
Natural Beauty
Witherspoon says she isnโt for or against cosmetic surgery, but she does not feel the need to do it at this point in her life.
Witherspoon on Graceful Aging
โIโve had a whole bunch of experiences and I can speak with a thoughtfulness about the changes Iโd like to see in the world andโฆI just feel like I earned that gray hair and my fine lines. I like โem.โ
Witherspoon on Turning Down the Role of June Carter Cash
โI called my attorney. My agent. My manager. I saidโฆI gotta get out of this. Like, canโt they call LeAnn Rimes? I mean, sheโs good.โ
Witherspoon on women's Empowerment
โI encourage women to step up. Don’t wait for somebody to ask you.โ
Witherspoon on a Beauty Regimen
โIโm lucky to have other people worry about how I look. Thatโs pretty nice!โ
Witherspoon on her Priorities When it Comes to Her Looks
โSkincare and sun protection are the biggest things for me.โ
Witherspoon on Plastic Surgery
โI donโt think I need plastic surgery at this point.โ
Recommended Products
Foam Roller
Jillian Dempsey Gold Sculpting Bar
References
https://www.goodhousekeeping.com/health/diet-nutrition/a28267226/reese-witherspoon-diet/
https://www.imdb.com/name/nm0000702/bio
https://www.shefinds.com/collections/reese-witherspoon-collagen/
https://www.imdb.com/name/nm0000702/bio
https://www.glam.com/beauty/reese-witherspoon-prenatal-vitamins-for-healthy-hair
https://www.viviscal.com/celebritys-use-and-recommend-viviscal/
https://www.girlstalkinsmack.com/5-of-reese-witherspoons-best-beauty-secrets/
https://www.oprahmag.com/entertainment/books/g28750870/reese-witherspoon-book-club-list/
https://www.sheknows.com/entertainment/articles/2017959/reese-witherspoon-quotes/
https://nypost.com/2020/04/02/reese-witherspoons-draper-james-giving-free-dresses-to-teachers/
https://www.buzzfeednews.com/article/stephaniemcneal/reese-witherspoon-draper-james-teachers-lawsuit
https://people.com/style/reese-witherspoon-sneakers/
https://people.com/style/reese-witherspoon-favorite-beauty-products/





