Natreve Vegan Protein Powder Review – Is It Worth Buying?

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By Meghan Stoops, RDN

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

natreve vegan protein powder review

A high-protein diet has been associated with a ton of potential health benefits, including weight loss. With this new research, many consumers are opting for protein powders and other supplements to boost their protein intake, especially those that follow a vegan or vegetarian diet. 

It can be especially daunting to meet protein needs when traditional protein sources are off the table. Not to mention, plant-based diets are all the rage right now. 

With more people leaning towards consuming a high-protein diet and opting for plants as their main protein source, vegan protein powders, such as Natreve Vegan Protein, have become wildly popular. But, with so many kinds of vegan protein sources and brands available, it’s tough to know which ones are the best. 

So, is Natreve Vegan Protein Powder a worthy choice when it comes to vegan protein? That’s what we’re here to find out in this Natreve Vegan Protein Powder review.

About Natreve Vegan Protein Powder

Natreve is a health and wellness supplement company that claims the slogan “There’s no “I” in wellness. They aim to support the health of their consumers and their environment through sustainability. Natreve is the first plastic and carbon-neutral wellness company aiming to reduce ocean waste and carbon emissions while also cultivating a community that supports diversity, equality, and acceptance. In addition to Natreve Vegan Protein Powder, this supplement company has produced a variety of products, such as Mooless Protein and more.

natreve vegan protein powder supplement

Natreve’s Vegan Protein Powder contains a blended multi-sources plant-based protein complex made from organic peas, pumpkin seeds, and brown rice. It provides 25 grams of protein per serving, including 4.5 grams of branched-chain amino acids (BCAAs). 

Natreve vegan protein also includes added probiotics and organic grains and greens for added nutrients. This product is non-GMO Project verified, Informed-Sport certified, and certified gluten-free and is free of added sugars and artificial colors, flavors, or sweeteners and comes in a variety of flavors including French vanilla wafer sundae, fudge brownie, strawberry shortcake, peanut butter parfait, and unflavored. 

Natreve Vegan Protein Powder Benefits

Declaring to “only include the good stuff” Natreve claims its vegan protein powder is packed with beneficial, top-performing nutrients that are backed by clinical studies in efficacious doses. Their protein products are designed to make you stronger and more resilient while also supporting the health of the planet. 

natreve vegan protein powder supplement benefit

Natreve’s vegan protein, along with their other protein wellness products, are third-party tested and come in a variety of unique flavors to keep their consumer’s taste buds enticed. 

Natreve Vegan Protein Powder Ingredients

The main ingredients in Natreve’s vegan protein powder are their organic plant-protein blend, organic greens, organic grains and seeds, and probiotics.

natreve vegan protein powder supplement ingredient

Organic Plant-Protein Blend (pea, pumpkin seed, brown rice)

Natreve packs a protein punch in their products by combining a multi-sourced plant-based protein complex made from organic peas, pumpkin seeds, and brown rice. This mixture provides 25 grams of protein per serving along with 4.5 grams of branched-chain amino acids.

Protein is essential for building strength and individuals looking to increase lean body mass require higher protein needs. In fact, the American College of Sports Medicine recommends these individuals increase their protein intake to 1.2-1.7 grams of protein per kilogram (0.5-0.8 grams per pound of body weight per day).

Although whey protein is the main protein source studied for its fast-digesting properties and complete amino acid profile, many clinical studies have found that plant-based sources such as pea protein are very similar in their benefits. Although pea protein is often low in the essential amino acid methionine, combining it with an additional plant-based protein that has adequate levels, such as brown rice, helps to balance the need.

Additionally, many clinical studies have found that BCAAs might be beneficial in increasing muscle growth and reducing post-exercise soreness and fatigue. Although promising, most studies support the importance of getting adequate essential amino acids throughout the day over just that of BCAAs. Because this supplement contains both it helps to ensure well-rounded coverage for those looking for these benefits.

Organic Greens (broccoli, kale, spinach)

Natreve’s vegan protein powder contains additional greens blend to increase the vitamin, mineral, and antioxidant content of their product, making it stand above the rest.

Organic Grains and Seeds (amaranth, quinoa, chia, flaxseed)

Additionally, Natreve’s vegan protein powder provides a grains and seeds blend that boosts healthy fats, b vitamins, and fiber. This provides a product that is more filling and nutrient-dense. In fact, this vegan protein powder contains 2 grams of fiber per serving, a lot more than most standard protein powders have.

Probiotics (1 billion CFU)

Lastly, Natreve’s vegan protein powder contains a blend of Lactobacillus and Bifidobacterium strains to provide 1.1 billion colony-forming units (CFU) of gut-loving bacteria, another uncommon addition to traditional protein powders.

Probiotics not only provide healthy bacteria for improved gut health, but they also aid in digestion and absorption. Taking probiotics with a protein powder such as this one might help improve the absorption of the protein as well as the other nutrients included in this product. 

According to most research studies, products that contain at least 1 billion CFUs provide the most benefits. Lactobacillus and Bifidobacterium strains are the most well-studied strains. Although there is a lot of promising research on the benefits of probiotics, there are numerous different types of beneficial bacteria and further research remains warranted on how these may impact human health overall.

Does Natreve Vegan Protein Powder Work?

Natreve vegan protein powder provides an excellent source of plant-based protein that will support muscle building when combined with resistance training. It will also support a healthy body weight by increasing satiety throughout the day when used appropriately. 

Based on the additional nutrients provided, Natreve’s protein powder is also an excellent source of iron (45% of the Daily Value) which makes it a well-rounded nutritional supplement for vegan and vegetarian dieters along with the rest of the general population.

How Does Natreve Vegan Protein Powder Compare?

When comparing Natreve vegan protein powder to other products of its kind, such as 1st Phorm vegan protein powder, what makes them stand out the most is its commitment to environmental sustainability. 

Although both products contain a good source of protein, Natreve vegan protein powder provides more protein per serving, at 25 grams, compared to 1st Phorm which only provides 19 grams. Both products utilize pea and rice proteins to complete their amino acid profile.

When it comes to price, 1st Phorm is slightly more affordable. Natreve costs approximately $2.22 per serving compared to 1st Phorm which costs $1.83 per serving however, some consumers might argue it’s worth it for its decreased impact on the environment. Both products contain a variety of different flavors to choose from, are certified gluten-free, made with organic ingredients, and do not contain artificial sweeteners, flavors, or colors. 

Although very similar Natreve edges out most other protein products of its kind with its plastic and carbon-neutral approach to reduce ocean waste and carbon emissions.

Who is Natreve Vegan Protein Powder Best For?

Natreve vegan protein is best for any consumer who is looking to supplement their protein intake, especially while working on increasing lean body mass through resistance training. However, this supplement can also benefit those who simply want to improve their protein intake as well as increase other beneficial nutrients in their diet. 

Although this product was made with vegan consumers in mind, it is not limited to those strictly following a plant-based diet. In fact, this product is also great for those who are looking for environmentally friendly products or someone who simply likes what this brand has to offer. 

This product is best for the average healthy adult. Always speak to your doctor or healthcare provider before adding any supplement to your routine, especially if you are taking any medications for a chronic condition.

natreve vegan protein powder

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Natreve Vegan Protein Powder

  • Formula includes an organic plant-protein blend, organic greens, and more
  • Ingredients are vegan and gluten-free
  • Benefits nutrient absorption and overall wellness

Claims vs. Reality

According to Natreve, their vegan protein powder is packed with beneficial, top-performing nutrients that are backed by clinical studies in efficacious doses. They claim their protein products are designed to make you stronger and more resilient while also supporting the health of the planet. 

Based on the ingredients in this product, as well as the subsequent research available, Natreve is not messing around. This product contains a well-rounded ingredient profile that can provide benefits for those looking to build strength but who also support the environment. It also contains good sources of additional nutrients that are important for those who follow a plant-based diet, such as including a rich source of iron. 

The inclusion of probiotics in this supplement provides a well-rounded approach to filling in nutritional gaps for those who take their health, as well as the health of Mother Earth very seriously. For this product, it’s safe to say their claims are fully justified.

Is Natreve Vegan Protein Powder Safe?

The ingredients in Natreve vegan protein powder are generally recognized as safe and are not believed to provide any adverse health effects. Pea protein is considered free of most common allergens and this product is also gluten-free for those who have an intolerance. 

Some minor side effects may be experienced by some, which are mainly limited to being gastrointestinal in nature. For example, someone might experience bloating, early fullness, or lack of appetite due to the filling nature of large doses of protein. Additionally, some probiotics can cause gas, bloating, constipation, and thirst in some individuals however, these typically subside over time.

Where to Buy Natreve Vegan Protein Powder

You can purchase Natreve vegan protein powder directly from their website,

natreve vegan protein powder supplement website

An 18-serving container of Natreve Vegan Protein Powder costs $39.99 with the option to subscribe and save 15%. Natreve’s vegan protein powder comes in a variety of flavors including strawberry shortcake, fudge brownie, French vanilla wafer sundae, peanut butter parfait, and unflavored. 

Overall Rating:
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Meghan Stoops, RDN

Meghan Stoops is a Registered Dietitian and licensed Nutritionist with a bachelor’s in Dietetics from San Diego State University. Meghan developed an interest in dietetics early on through her own personal struggles with nutrition misinformation. She began doing her own research, which sparked her passion for nutrition and it’s impact on our physical and mental health. Today, she takes take a non-diet, all-foods-fit approach to nutrition, and is devoted to teaching others that eating healthy does not mean restriction or sacrifice.