Unless you live under a rock, you’ve heard of probiotics. Probiotics are a hot topic in the health world today, and for good reason, since they have many health benefits. That also leads to many options when it comes to looking for a probiotic supplement.
As it is with any supplement, though, the quality of each option can vary significantly. That’s why it’s important to do your research to know you’re getting the highest quality supplement possible. So, we did the research for you on one unique probiotic option, Karm Probiotic Water.
This probiotic supplement sets itself apart right away, as it comes in the form of water. Now the question becomes, is probiotic water really worth using? In this Karma Probiotic Water review, we’ll do in-depth into this supplement water, its ingredients, its benefits, claims, and much more. Ready to find out if Karma Probiotic water is a worthwhile purchase? Let’s dive in!
About Karma Probiotic Water
Karma Probiotic Water is designed to stand out from other probiotic products due to its higher quality and, of course, the fact that it comes in a liquid water form. It contains 2 billion cultures from a patented strain of probiotics called GanedenBC30. It is said that this strain is a highly stable probiotic, which allows more of it to reach the intestines and exert its positive effects, up to 10x more effectively than yogurt.
Additionally, Karma Probiotic Water protects these cultures in their patented KarmaCap, which they say will ultimately increase the effectiveness. So, with the combination of a patented strain and protective cap, Karma Probiotic Water is (potentially) not your run-of-the-mill probiotic supplement.
Karma Probiotic Water Benefits
Drinking Karma Probiotic Water is supposed to replenish the body with much-needed probiotics and, in turn, positively affect numerous aspects of human health. Karma Probiotic Water claims to deliver probiotics 10x more effectively than yogurt.
The main stated benefits of Karma Probiotic Water are enhanced digestion and immune support, with the reasoning that probiotics are heavily involved in the regulation of these processes. Karma Probiotic Water also includes a number of vitamins as well to support overall health.
Karma Probiotic Water Ingredients
In terms of active ingredients, Karma Probiotic Water contains a combination of probiotics and vitamins. The active ingredients in Karma Probiotic Water are the following:
- GanedenBC30 Probiotic Culture
- Vitamin A (900mcg)
- Vitamin E (15mg)
- Niacin (16mg)
- Vitamin B6 (1.7mg)
- Vitamin B12 (2.4mcg)
- Pantothenic Acid (5mg)
- Chromium (20mcg)
GanedenBC30 Probiotic Culture
The main ingredient in Karma Probiotic Water is GanedenBC30. This is a trademarked probiotic culture containing the strain, Bacillus Coagulans.
Probiotics are bacteria that have a symbiotic relationship with the host. They modify the number of healthy bacteria in the gut, which in turn can lead to many health benefits. Since the gut is home to around 1014 microbes, the percentage of good versus bad bacteria is vital in determining health outcomes. And probiotics help to increase the number of good bacteria, which overall promotes gastrointestinal (GI) health. And since the GI system is tightly connected with the brain, immune system, inflammation, and metabolism (among other things), helping the gut via probiotics may lead to many other health benefits.
Research shows that probiotic supplementation can provide benefits for immune health, many aspects of digestion and GI health, metabolism, inflammation, and more!
Now, the specific probiotic in Karma Probiotic Water is GanedenBC30. This ingredient, along with being in the form of water, is unique to Karma Probiotic Water. You won’t find GanedenBC30 in many other probiotic supplements; even popular options like 1MD Complete Probiotics Platinum, and Jetson Seasonal Probiotics are missing this ingredient. Research shows that the specific product of GanedenBC30 has both cell wall components and metabolites that offer immune-modulating effects and anti-inflammatory effects, which can decrease irritable bowel syndrome (IBS) and support a healthy immune system.
Specifically, GanedenBC30 has been proven in humans to reduce gas, bloating, abdominal pain, diarrhea, and overall relieve IBS. And it is proven to help decrease the risk and severity of infections, viruses, and offer other immune benefits. Additionally, research shows that GanedenBC30 reduces inflammation and may reduce muscle damage from exercise. Finally, it may increase protein digestion, absorption, and utilization.
In addition to all of these benefits, there is something else unique about GanedenBC30 in that it can more effectively reach the intestines than other probiotics. Specifically, it can survive shelf life and the gastric environment, which makes the probiotics actually able to enter the intestines where they can do their magic.
In addition to the probiotic culture, Karma Probiotic Water contains vitamins A, E, B3 (niacin), B5 (pantothenic Acid), B6, and B12.
There are numerous functions of all of these vitamins, but here is what they offer related to digestion and immune health:
- Vitamin A activates immune-system cells and is a potent anti-inflammatory. GI dysfunction can also deplete vitamin A.
- Vitamin E is a powerful antioxidant and can modify the immune system, such as by promoting T-cell growth.
- Niacin acts as an antioxidant and can help reduce inflammation.
- Pantothenic Acid helps prevent inflammatory effects on the immune system and helps metabolize food.
- Vitamin B6 is involved in the production of white blood cells and T-cells, and it plays a role in digestion, especially of protein.
- Vitamin B12 is important for red blood cell production, which helps the immune system get vital oxygen and product T-cells.
The final ingredient in Karma Probiotic Water is chromium, in the form of chromium picolinate. Chromium, a trace mineral, can increase insulin sensitivity and the metabolism of carbohydrates, fats, and protein. The most well-known researched benefits are that it can improve lean body mass and decrease body fat.
Does Karma Probiotic Water Work?
Overall, it is very likely that Karma Probiotic Water will work effectively. There is a significant amount of research showing the benefits of probiotics in general on human health. And there is a lot of information showing that GanedenBC30 specifically has many positive effects on human health. Given the fact that GanedenBC30 is both highly absorbable and highly effective, Karma Probiotic Water should be a high-quality probiotic supplement. The inclusion of vitamins may provide additional immune support, although these won’t be as significant. Lastly, chromium may offer metabolism and weight loss benefits.
Claims vs. Reality
The claims of Karma Probiotic Water are pretty simple: it’s supposed to improve digestive and immune health. And there is more than enough evidence showing that these effects will occur.
Karma Probiotic Water contains GanedenBC30, which is proven to offer many benefits for various aspects of GI health and offer anti-inflammatory and immune-modulating effects, among many other things! In that regard, you may even get more benefits than what is listed.
The inclusion of vitamins may provide additional immune support. And chromium may help you lose body fat. So, with its various effects, Karma Probiotic Water could help you to feel better and look better.
Who is Karma Probiotic Water Best For?
Anyone can benefit from Karma Probiotic Water since many people have a compromised gut (even if they don’t know it). However, Karma Probiotic Water is optimal for those with existing gut problems, especially IBS, as this is the most direct benefit you’ll get from this supplement.
Is Karma Probiotic Water Safe?
Karma Probiotic Water should be pretty safe as it is FDA generally recognized as safe (GRAS). Here are some mild possible side effects:
- Nausea, stomach discomfort, gas, bloating, and diarrhea
- Headache, dizziness, and fatigue
- Skin flushing
Interestingly, GI symptoms can actually get worse initially when supplementing, as is the case with all probiotic supplements. This just likely means you have excessive “bad” bacteria, and they’re fighting it out with the “good” ones coming in. So, these effects should diminish over time as the gut gets increasingly populated with healthy gut bacteria.
Where to Buy Karma Probiotic Water
You can buy Karma Probiotic Water straight from the official Karma Water website or on Amazon.
Karma Probiotic Water is available in five flavors that include Berry Cherry, Blueberry Lemonade, Strawberry Lemonade, Kiwi Melon, and Tropical Coconut. Once you click on “Buy Now,” it will find stores that are near your location. The price of Karma Probiotic Water varies depending on what store you go to and where you live.