Jenna Ortega Workout and Diet


Born: 2002

Jenna Ortega is a California native. She landed an agent when she was just 8 and made her acting debut in 2012 in Rob. In 2014, Ortega played young Jane on Jane the Virgin, and her breakthrough role came with Disney’s Stuck in the Middle. She has appeared on multiple Netflix series including You, Yes Day and Wednesday. Big screen credits include The Fallout, Scream and X. Ortega is a brand ambassador for Neutrogena, American Eagle and Adidas, as well as an ambassador for the charity UNAIDS. She published the book It’s All Love in 2021. Ortega supports immigration and LBGT rights. She has millions of followers on social media. Ortega is 5 feet 1 inch tall and weighs about 105 lbs.

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Jenna Ortega’s Diet

Diet Summary

Ortega is young and blessed with a high metabolism, but she still makes an effort to eat clean. She was a vegan for some time, primarily because she cares about animals. But she had to change her diet when she went to Romania to film Wednesday because vegan food options were limited, and so she added fish back into her diet, making her a pescaterian. She also sometimes has dairy, but she’s always up for a plant-based alternative. She stays hydrated with plenty of water.

Estimated Macros

Medium Protein

Medium Fat

Medium Carb

Diet Details

Clean Eating

Ortega is young and active and can get away with more than most, but she prioritizes healthy choices most of the time.

Cruelty-Free Food

Ortega prefers to eat vegan when she can, including plant-based protein and non-dairy products.

Needs Must

Ortega says that in Romania, she could not find enough to eat that did not contain animal products, and so she had to add fish back into her diet.

New Faves

Now that she eats fish again, Ortega admits that salmon and broccoli is one of her favorite meals.

Spice It Up

Ortega tries to incorporate the superfood ginger into all her meals. She started taking ginger shots after seeing director Tim Burton downing them.

What to Eat

  • Veggies
  • Fruit
  • Whole grains
  • Organic popcorn
  • Plant-based alternatives to meat
  • Dairy-free foods
  • Nuts
  • Fish
  • Ginger
  • Water

What to Avoid

  • Meat
  • Poultry
  • Dairy
  • Animal products
  • Factory-farmed food
  • Junk food
  • Chemicals
  • Artificial additives

Ortega on her diet

I was vegan for a really long time.

Ortega on giving up her vegan diet

The food is very different there [in Romania], and I don’t think I was meeting my nutrition requirements.

Ortega on dairy

I stay away from dairy as much as possible, and if there’s a cruelty-free option available, I’m all for it.

Jenna Ortega’s Workout Routine

Workout Routine

Not a Gym Rat

Ortega doesn’t have a particular routine she follows every day. She just makes sure to move.

Balanced Training

Ortega does a mix of strength training, running, and yoga, as well as hiking and dancing with friends to stay fit and toned.

Secret Passion

Ortega surprised fans by announcing that she considered quitting acting to become a soccer pro.

Dress for the Occasion

As brand ambassador for Adidas, Ortega loves stepping out in her stylish striped gear.

Exercise Style

A Jenna Ortega Routine

Be active.
Get outside.
Mix things up.

Ortega on soccer

I almost stopped acting to pursue soccer instead.

Ortega on her soccer position

I was any position in the forwards, and occasionally mid[field].

Ortega on squats

I love doing squats. I just feel so secure in what I’m doing, and I just know that my form…is 100% correct.

Jenna Ortega’s Supplements

Besides her ginger supplementation, Ortega isn’t dishing about any other supplements she might take. So, below are options that may benefit anyone following a similar diet plan.



Ortega takes ginger every day in some form or other. Ginger is antioxidant, anti-inflammatory, promotes digestion, combats nausea, joint pain, and menstrual cramps, lowers blood sugar and cholesterol, and may help you lose weight.

Vitamin B12

Vitamin B12

There are a few essentials every vegan should consider, including vitamin B12, vitamin D, iron, and calcium. Ortega does eat fish, but if you don’t, try vegan omega-3s made from algae.

Jenna Ortega’s Lifestyle

Private Haven

Ortega says people call her ‘headphone head’ because she is always sporting her noise-cancelling headphones.

Life Imitating Art?

Ortega’s character Wednesday can be pretty strange, and young Ortega had an odd hobby when she was a kid too: performing autopsies on dead animals.

Footie FanGirl

Ortega loves soccer, and is a big fan of Lionel Messi. She considers him to be ‘one of the greatest of all time.’

Proud Representation

Ortega says she is proud to play a Latina main character to give Hispanic girls a strong role model.

Early Inspo

Ortega was inspired to try acting after watching Dakota Fanning in the 2004 film, Man on Fire.

Lucky Break

Ortega got discovered after her mother posted a video of her performing an impassioned monologue on Facebook. She started with tv commercials like McDonald’s before moving on to bigger roles.

Sensible Skincare

Ortega’s skin is sensitive and breaks out easily, so she keeps things simple. She uses gentle soap and drinks plenty of water. She also wears sunscreen daily.

Honoring Grandpa

Ortega’s grandfather died of AIDS, and she became an ambassador for the organization UNAIDS which has a goal of preventing HIV infections in children.

Ortega on early forays into makeup

I started sneaking some of my mom’s products when she wasn’t around.

Ortega on her skin

My skin cannot stand stage blood. I have instant breakouts every time.

Ortega on playing a Latina main character

I know the feeling of growing up and not being able to relate to the people onscreen or never really seeing myself.

Ortega on acting

I’m so grateful that I get to follow my passion.

Ortega on  fashion

As long as I feel good, I think that’s all that matters.

Ortega on herself

I have a very dark sense of humor.

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