We’ve all encountered mushrooms before. Some consume them regularly, while others despise everything about them. Whether you like them or not, mushrooms are renowned for delivering numerous health benefits.
Despite what most people know about mushrooms, the major players in this market remain largely unknown in Western diets. That’s because the mushrooms recognized as superfoods and “mushrooms of immortality” have rarely been embraced in Western culture.
The good news is that’s changing. The United States is finally seeing these special mushrooms gain recognition. Don’t worry if you can’t stand the taste, texture, or sight of mushrooms. Supplements make it remarkably easy to incorporate these nutrient-dense mushrooms into your diet.
Enter Four Sigmatic. Four Sigmatic offers a comprehensive range of mushroom-based products that include Four Sigmatic Ground Mushroom Coffee, Four Sigmatic Mushroom Cacao Mix, and the one we’ll examine in this review – Four Sigmatic 10 Mushroom Blend.
What Is Four Sigmatic 10 Mushroom Blend?
Mushroom Blend is a potent combination of 10 functional mushrooms — those remarkable mushrooms we mentioned above. While not entirely new to the market and having received considerable praise in recent years, it entered 2020 with a fresh look and reformulated blend.
This powdered blend comes from Four Sigmatic, an exceptionally unique company at the forefront of the functional mushroom movement. Tero Isokaupilla, the visionary behind it all, founded the company in 2012 after a lifelong fascination with these powerful fungi.
His mushroom journey began in childhood. Born and raised on a Finnish farm, Tero Isokaupilla spent countless hours foraging for mushrooms. The journey continued when he attended Cornell University to study chemistry and nutrition, where he began exploring the medicinal benefits of functional mushrooms.
Through Four Sigmatic, Tero Isokaupilla has committed to helping others make healthier choices. Recognizing that mushrooms weren’t popular in the United States, he eventually relocated his company’s headquarters to Los Angeles.
His company provides a line of supplements — like Mushroom Blend — that allow consumers to receive the health benefits of functional mushrooms without eating them directly.
Why Utilize Functional Mushrooms?
Functional mushrooms differ completely from typical mushrooms you’ll find in your backyard, grocery store, or restaurants. Surprisingly, thousands of fungi species exist, yet only about 15 have achieved ‘functional mushroom’ status.
These mushrooms earned their name — an umbrella term for various species carrying this title — because they provide functional benefits in the body. While they work their magic in different ways, all support and promote overall health.
Among all their benefits, several are shared in common. They regulate energy levels, improve digestion, enhance your immune system, and promote beautiful skin.
Their immune power comes from a wide range of polyphenols, polysaccharides, and beta-glucans. The fiber they contain contributes to better gut health and improved digestion.
Finally, functional mushrooms are renowned adaptogens. This means they help combat stress, fatigue, anxiety, and more.
Does Four Sigmatic Make Any Claims About The Mushroom Blend?
It’s always wise to examine the claims and guarantees made by a product before trying it — and certainly before purchasing it. Not only is it beneficial to know what the supplement intends to do, but you’ll want to compare that to its actual performance to determine its true value.
Regarding Mushroom Blend, Four Sigmatic doesn’t make any claims that would raise eyebrows. They keep it simple and stick to the science.
They market Mushroom Blend as the “perfect blend of functional mushrooms” that enhances overall well-being. They highlight the major points we’ve already discussed, including immune system support.
They claim it contains no caffeine, the can is recyclable, and it’s easy to add to virtually any drink or food. If you’re concerned about taste, Tero Isokaupilla says the powder is designed without a strong mushroom flavor. Instead, it features a smooth and earthy taste that blends well with many daily foods and drinks.
How Can You Make Four Sigmatic 10 Mushroom Blend A Daily Excitement?
In case you doubt our claim that this product can be added to anything, here are some ways Tero Isokaupilla suggests using Four Sigmatic 10 Mushroom Blend. You’ll be surprised at how easily it fits into your daily routine.
- Mix it into your tea with a small dose of honey or into your coffee
- Blend it into your morning smoothie or pre/post-workout drink
- Mix it into a glass of milk, water, or juice to enhance your drinks throughout the day
- Add it into your bowl of oats in the morning
- Bake your favorite granola bar and add it into the recipe
Countless ways exist to use this product, which explains why so many consumers are falling in love with it! When Tero Isokaupilla said his mission was to make functional mushrooms as accessible as possible — especially in the Western market — he wasn’t lying and he definitely succeeded.
Four Sigmatic 10 Mushroom Blend Ingredients
Now that we fully understand what we’re dealing with, have learned about the backstory of functional mushrooms and Four Sigmatic’s creation, it’s time to explore what makes Mushroom Blend so powerful.
Like any supplement, that answer comes down to the ingredients. Quality ingredients produce quality results; it’s that simple.
Fortunately, this supplement utilizes 10 of the most important and well-researched functional mushrooms on the planet. They even include a special bonus ingredient!
Organic Chaga Mushroom (150mg)
The Chaga Mushroom is widely recognized for its antioxidant and anti-inflammatory properties, making it an excellent immune system supplement. The antioxidants help ward off free radicals in the body, while the anti-inflammatory properties regulate inflammation.
Remarkably, Chaga was actually used as a coffee substitute during World War II — especially in Tero Isokaupilla’s home country of Finland. Most Chaga mushrooms don’t reach full potential for up to 20 years.
What’s it used for? Immune system
Organic Reishi Mushroom (150mg)
To understand the full history of the Reishi Mushroom, you would need to go back several thousand years in Chinese history. It’s best known as an adaptogen, meaning it can help reduce stress and anxiety when consumed.
While this mushroom still provides antioxidant and anti-inflammatory properties, it’s primarily used for its relaxation and sleep benefits.
What’s it used for? Relaxation
Organic Cordyceps (150mg)
Cordyceps differs from the mushrooms mentioned thus far. Known as a parasitic mushroom, it requires a living host to grow and develop. For example, one species actually grows on caterpillar heads in Tibet.
Beyond its ability to power the immune system, many royal families have used Cordyceps for its energy-enhancing effects. It can improve endurance and make you feel stronger, healthier, and ready for action.
What’s it used for? Vitality
Organic Lion’s Mane Mushroom (150mg)
If you were wondering how this mushroom got its name, it’s because the mushroom resembles a lion’s mane when it grows. It’s heavily recognized as a nootropic and provides amazing cognitive benefits alongside its immune-enhancing properties.
Lion’s Mane Mushroom helps improve different types of memory in the brain and body, allows you to focus and concentrate on tasks, and may even reduce symptoms of stress or anxiety.
What’s it used for? Cognition
Organic Shiitake Mushrooms (150mg)
Of all the mushrooms found in Four Sigmatic’s Mushroom Blend, Shiitake Mushrooms might be the most recognizable. Ironically, it’s not due to their amazing benefits, and most people out West won’t even know it’s a real mushroom.
One great thing about Shiitake Mushrooms is their abundance of vitamins and minerals. They also contain the nine essential amino acids — histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.
What’s it used for? Skin
Organic Maitake Mushrooms (150mg)
The Maitake Mushroom was a favorite in Japanese medicine and can actually be translated into “dancing mushroom” in Japanese. Due to the mushroom’s ability to aid digestion and improve gut sensitivity, it was utilized before dances.
Additionally, Maitake carries the same antioxidant and anti-inflammatory properties that have made functional mushrooms so famous. They even help regulate blood sugar levels in the body.
What’s it used for? Digestion
Organic Enokitake Mushrooms (150mg)
The Enokitake Mushroom was widely used in Japanese, Chinese, and Korean traditional medicine. They’re heavily known for their culinary power and are utilized in numerous dishes worldwide due to their nutrients and flavor.
Beyond providing the body with antioxidants, Enokitake Mushrooms are an excellent source of niacin. Also known as Vitamin B3, Niacin is necessary for breaking down fats and sugars.
What’s it used for? Cooking
Organic Agaricus Blazei Mushroom (150mg)
Here’s a fun mushroom to try saying five times fast. The Agaricus Blazei was largely utilized in Japanese, Chinese, and Brazilian medicine. It supports various processes in the body.
Agaricus Blazei is a common treatment for some cancers, type 2 diabetes, liver disease, hardened arteries, high cholesterol, and digestive issues. It can help regulate blood sugar levels by promoting insulin sensitivity.
What’s it used for? Blood Sugar
Organic Meshima Mushroom (150mg)
You might find the Meshima Mushroom called something else, such as “black hoof” due to its hoof-like appearance. It has been a staple in Chinese medicine for thousands of years but is finally making its way into Western culture.
The Chinese largely utilized Meshima Mushrooms due to their ability to improve the digestive system, fight upset stomachs, and defend the body against diarrhea. Some Asian practitioners even turn to it for cancer patients.
What’s it used for? Digestion
Organic Tremella Mushroom (150mg)
The Tremella Mushroom is mostly found in tropical and subtropical areas. If you ever stumble upon one, you definitely wouldn’t think it was a mushroom. In fact, you’d probably think it was some kind of glass flower or jellyfish.
While these mushrooms are high in Vitamin D and carry antioxidant and anti-inflammatory properties, they’re very popular in the beauty industry. They can hydrate skin, prevent and reduce wrinkles, and are even utilized among chemotherapy patients.
What’s it used for? Skin
Organic Rose Hips (45mg of Vitamin C)
Four Sigmatic has a deep fascination with using rose hips in their products — and for good reason. Despite their odd name, rose hips are simply rose seeds. If you grew up around rose plants, you’re likely familiar with this ingredient but haven’t seen it used in supplements.
Rose hips can be an excellent immune system enhancer due to being loaded with Vitamin C. This can help treat and prevent colds, flu, and allergies year-round. Some studies even suggest it as a treatment for certain forms of arthritis.
What’s it used for? Vitamin C
Four Sigmatic 10 Mushroom Blend Dosage, Packaging, And Pricing
Most supplement companies focus on making their product look appealing, especially packaging. I’m not saying Four Sigmatic doesn’t do that — because it has a nice vegan, clean, green feel — but they didn’t let that interfere with providing an environmentally-friendly can.
There isn’t much to it. It’s simply a small can with a white top. The label contains plenty of green, and you won’t see numerous claims and guarantees plastered around the can. It looks a lot like a can of peas, which I actually like! It’s different and unique.
As we saw from the ingredient list, each mushroom is found in 150mg servings. The Rose Hips provide 45mg of Vitamin C.
Regarding pricing, you can purchase each 30-serving can for $30. If you’re taking it once daily, it’s not too expensive. Unfortunately, it can become costly if you’re taking it several times per day. They do offer a subscription option as well, which saves you 20% bringing the cost down to $24.
There are no alternative flavors available. Don’t worry; it won’t have an awful mushroom taste that everyone fears. Picture an earthy, smooth flavor — not bad, but it’s not fruit punch.
Save up to 20% on Four Sigmatic 10 Mushroom BlendWe scour the web for the best deals on supplements. Want to get up to 20% off 10 Mushroom Blend? Click the button below to get this deal!GET THE DEALFour Sigmatic 10 Mushroom Blend Pros vs. Cons
Every supplement comes with pros and cons. To find the supplement that works best for you, it’s crucial you weigh each pro and con before forming a final decision.
We’ve examined what Mushroom Blend contains, heard the founder’s story, and discussed the cost. It’s clear there will be far more pros than cons to this supplement.
We’ll help you sort through them all so you can determine — once and for all — whether this is a quality product for you.
Pros
- Company founder has a deep passion for functional mushrooms; he isn’t just trying to make a quick buck like most supplement companies
- Four Sigmatic offers an extensive line of similar products you can experiment with, including skin products and coffee
- New look and new formula in 2020
- Organic, Caffeine-Free, Vegan, Sugar-Free, and 3rd Party Lab-Tested
- Utilizes the 10 most prominent functional mushrooms
- Supports the immune system with anti-inflammatory and antioxidant properties
- Easy to use and versatile
- The can is recyclable (it’s the small things that truly matter)
- Beneficial for energy, immune system, energy, and skin health
- With no caffeine or stimulants, you can add this to your diet anywhere, anytime, and even several times daily
- Money-back guarantee if you aren’t satisfied
Cons
- Although the flavor won’t taste like mushrooms, it doesn’t come in any “fun” flavors
- 30 servings might not last long if you’re taking it multiple times daily
- You have to overcome your fear of eating mushrooms, even though you aren’t physically consuming mushrooms
Claims vs. Reality
We mentioned how important it is to compare the product’s claims to what it actually delivers. Ideally, the two would align perfectly. Unfortunately, many supplement companies end up undermining themselves with misleading marketing.
With Four Sigmatic’s Mushroom Blend, that’s not the case. Tero Isokaupilla has done an incredible job with this product from top to bottom. He understands how powerful these mushrooms are for the immune system and markets it exactly for that purpose. The addition of Vitamin C from Rose Hips is simply icing on the cake.
While these mushrooms provide many more benefits beyond antioxidant and anti-inflammatory properties, you won’t find these claims plastered all over their marketing. They inform and educate; they’re not just trying to sell you something for the sake of selling.
Great product, great owner, great vision — what’s not to like?
Final Verdict: Four Sigmatic 10 Mushroom Blend
When it comes to mushroom supplements, Four Sigmatic is in a league of their own. They’ve revolutionized how people view mushrooms and have effectively brought the benefits of functional mushrooms to Western culture.
They care about their product, their mission, and giving others an accessible way to consume these superfoods — or “mushrooms of immortality” as some call them — regularly.
If you’re like me and have never shown interest in mushrooms, Four Sigmatic 10 Mushroom Blend could very well change your entire perspective.
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