Demi Moore Workout and Diet
Actor
Demi Moore (née Demetria Gene Harmon) was born in New Mexico, but moved many times growing up. Her childhood was tumultuous and she dropped out of high school at 16 to be a receptionist at 20th Century Fox Studios. Moore started taking acting lessons and landed small roles on tv shows. In 1980 at age 17 she married musician Freddy Moore. She began modeling, and in 1981 she landed a role in the soap opera General Hospital. Moore left the show in 1983 and her star rose. As a Brat Pack member, her film credits include Blame It On Rio, St. Elmo’s Fire, and About Last Night… Other successful films include Ghost, A Few Good Men, Indecent Proposal and Striptease, which made her the most highly-paid Hollywood actress in the mid-90s. Moore has earned a Golden Globe as well as nominations for a BAFTA, a Primetime Emmy and in 2025, her first Oscar. She has appeared on many magazine covers and been named the most beautiful woman in the world by multiple publications. In 2019, Moore published a best-selling autobiography called Inside Out. She has been married 3 times: to Freddy Moore, Bruce Willis and Ashton Kutcher, and has 3 children and 1 grandchild. Moore has millions of followers on social media. She is 5 feet, 5 inches tall and weighs about 125 lbs.
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Demi Moore’s Diet
Diet Summary
It’s hard to believe Moore is in her 60s. She attributes her health, energy and amazing physique to her raw vegan diet. She admits that she was obsessed with her image in her 20s and 30s, and adhered to extreme diets to look a certain way. These days, her diet is still strict, but she tries to enjoy eating rather than worrying about weight gain. The raw vegan diet involves eating only plant-based foods that have not been cooked above 118°F, the idea being that cooking destroys nutrients. Foods may be sprouted, soaked, dehydrated, etc. One of her favorite treats is fresh pineapple. A recovering alcoholic, Moore does not touch booze. She drinks plenty of water for hydration.
Estimated Macros
Medium Fat
Medium Carb
Medium Protein
Diet Details
Total Control
Moore spent years obsessing over her body, policing both her intake and her fitness.
Low-Carb Crazy
While shooting Striptease, Moore would have just a 1/2 c of oatmeal for breakfast and just protein and veg for the rest of the day, all while working out like a fiend.
Proudly Sober
Alcoholism runs in Moore’s family. She has been sober, with a brief blip in 2012, for 2 decades.
What to Eat
- Raw foods
- Vegetables
- Fresh fruit
- Nuts
- Seeds
- Water
What to Avoid
- Starving yourself
- Meat
- Fish
- Poultry
- Eggs
- Dairy
- Animal byproducts
- GMO foods
- Chemicals
- Processed foods
- Cooked foods
Moore on the pressures of being a movie star
‘I did have experiences of being told to lose weight.’
Moore on eating disorders
‘Eating disorders are crazy. They are a sickness. But that doesn’t make them less real.’
Moore on staying sober
‘I had almost 20 years of sobriety. I had a detour. And now I have over 12 years.’
Moore on alcohol
‘Managing it, it is just not in my makeup.’
Moore on her favorite snack
‘Freshly-cut pineapple, cold…makes me feel like I’m on vacation.’
Demi Moore’s Workout Routine
Workout Routine
The Pressure Is On
Moore says getting in shape for A Few Good Men launched an obsession with exercise that lasted for years.
Excessive Ex
Moore’s A Few Good Men exercise routine included running 6 miles a day, long-distance cycling, and lifting weights for up to 2 hours a day.
Certified Yogi
Moore got into yoga in her 40s, and became a certified Kundalini instructor.
Graceful Aging
Moore has finally accepted that her image is less important. She converted her home gym into an office and does gentle exercise these days, often Pilates, yoga, and dance.
Exercise Style
A Demi Moore Routine
- Pilates
- Yoga
- Dance
- Gentle exercise
- Exercise for health rather than for image.
Moore on the pressure of being a movie star
‘I didn’t feel like I could stop exercising.’
Moore on healthy aging
‘I couldn’t go on fighting my body and my weight. I had to make peace.’
Moore on her new approach to exercise
‘I started by giving up hard exercise.’
Moore on her former home gym
‘The room it occupied is now my office.’
Demi Moore’s Supplements
Besides her use of Antacid, Moore is keeping quiet on the rest of her supplement routine. So, below are options that may benefit anyone following a similar diet.
Antacid
Moore has an endorsement deal with Wonderbelly antacid, which is gluten-free, dairy-free, contains no artificial sweeteners or dyes, and comes in a variety of flavors including strawberry milkshake and lemon sorbet.
Multivitamin
Moore’s raw vegan diet can be healthy, but it requires a lot of knowledge about nutrition. In some cases, cooking food helps release nutrients. A multivitamin is a smart choice for raw vegan eating.
Protein
Getting sufficient protein, calcium, and vitamin D can be challenging on a plant-only diet.
Vitamin B12
Also important for any kind of plant-based diet is vitamin B12 which helps prevent anemia, heart disease and damage to the nervous system.
Demi Moore’s Lifestyle
Unique Sleeping Habits
Moore has 9 dogs, all of which sleep with her. She sets each one up with pillows and extra beds for the little ones so they all fit comfortably under the covers.
Hellish Childhood
Moore had a very difficult childhood. Her biological father abandoned her 18-year-old mother right after Moore was born; her step-father married and divorced her mother twice, before committing suicide. Her mother was arrested many times for being drunk and disorderly, and also attempted suicide. Moore was raped by a man who paid her mother to gain access to her.
Back On the Wagon
Like her mother, Moore struggled with substance abuse, but she got sober decades ago. After a brief attempt at social drinking, she has been back on the wagon since 2012.
Three Delightful Daughters
Moore has 3 girls with Bruce Willis: Rumer, Scout and Tallulah. Moore was estranged from her girls for 3 years while she dealt with substance abuse, but they have all since reconciled.
Changing Beliefs
Moore was once a follower of Philip Berg’s Kabbalah, and convinced then-husband Ashton Kutcher to join the faith.
Serious Collector
Moore has an extensive doll collection, and once had a separate house to hold her 2,000+ dolls. Her fave: Gene Marshall.
Giving Back
Moore has supported many charities, including AIDS research, relief for the 2010 Haiti earthquake, and children’s health. In 2009, she and Kutcher founded a nonprofit to fight child sex trafficking.
Moore on her dog bed-sharing habit
‘Hence why I’m single.’
Moore on emotional sobriety
‘To be emotionally sober means how I’m choosing to live my life.’
Moore on releasing control
‘The irony is that when I abandoned that desire to dominate my body, it actually became the body that I’d always wanted.’
Moore on beauty
‘If you focus on good skincare, you really won’t need a lot of makeup.’
Moore on sex trafficking
‘Real men don’t buy girls. They protect them.’
Moore on life
‘Time is an amazing equalizer…If you stay true to yourself and keep moving forward, things come around.’
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Wonderbelly Antacid
Travel Foam Roller
Charlotte Tilbury Makeup
Laneige Lip Sleeping Mask
Alexander McQueen Couture
De Beers Jewelry
J Crew Apparel
Kevin Murphy Haircare
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