Supergut Review – Is This Meal Replacement Shake Effective?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

supergut review

Busy days can mean not getting the calories and nutrients your body needs to feel full and energized. It can be hard to take the time to stop and eat full meals with all the vitamins and minerals you need. That is where meal replacement shakes can come in to save the day.

Meal replacement shakes provide your body with the nutrients and calories it requires to stay full and ready to go all day long. Plus, they are easy to use and quick to take, no stopping your busy day.

But with many meal replacement options out there nowadays, the question becomes, which one is worth using? Will they raise your blood sugar? Do they have enough dietary fiber? How many net carbs are in them? These are questions to ask yourself before buying your new meal replacement shake.

One choice that claims to be the right fit for meal replacement needs is called Supergut. In this Supergut review, we will dive into this meal replacement shake that is meant to support your gut microbiome and improve blood sugar control. We will take a thorough look at this shake’s ingredients, benefits, dosage, and more, so you can find out if it is the right fit for you.

Ready? Let us get started!

About Supergut

Supergut is a meal-replacement shake designed to provide your body with the critical nutrients it needs for optimal function. It is particularly targeted towards people who want to enhance or restore their gut health and is highlighted by its inclusion of resistant starch, which they say will provide a number of benefits to the gut and the rest of the body.

It also comes as a plus that it can help with blood sugar control and reduce insulin resistance. With a wide variety of whole-food-based ingredients, Supergut offers a way to get complete nutrition in a simple shake.

Supergut Packets

The Company Behind Supergut 

The team behind Supergut (formerly Muniq) is made up of scientists, health experts, and innovators. Marc Washington, CEO of Supergut started the company in memory of his sister. The idea behind this supplement is to help people claim control over their bodies particularly by finding a way to improve gut health. 

After success with their shakes, Supergut now offers a range of products, including chocolate, vanilla, or strawberry shake, fiber mix shake, and gut-balancing snack bars. 

If you are not sure about their products, the website cites some clinical trials explaining the benefits of using certain ingredients, such as raw potato starch, prebiotic fiber, or green bananas to improve the human microbiome. 

Supergut Ingredients

Supergut contains a few key ingredients, mainly from blends. There are also vegan and regular options, and the difference between the two is only in the protein ingredients, which I will note down below. Below are the ingredients.

  • Prebiotic Resistant Starch Fiber Blend
    • Green Banana Powder, High-Amylose Maize Resistant Starch, Beta Glucan (Oats), Soluble Vegetable Fiber (Maize)
  • Milk Protein Concentrate (non-vegan option) OR
  • Vegan Protein Blend (vegan option)
    • Pea Protein Concentrate, Pumpkin Seed Protein, Brown Rice Protein Concentrate
  • Natural Sweetener Blend
    • Allulose, Rebaudioside M
  • Creamer Blend
    • High Oleic Sunflower Oil, Xantham Gum, and Guar Gum
  • All varieties contain ingredients for flavoring
Supergut Supplement Facts

Prebiotic Resistant Starch Fiber Blend

The main ingredient in this product is the Prebiotic Resistant Starch Fiber Blend. This blend consists of various plant-based ingredients, including unripe green bananas, resistant potato starch, and oat beta-glucan.

It offers a solid amount of resistant starch and fiber. Resistant starch is a type of starch that does not get digested (i.e., it resists digestion). Due to this, it passes through the small intestine and ends up in the large intestine, where various microbes (gut bacteria) can work on it. The idea behind it is to help treat gut dysbiosis and feed the beneficial bacteria that naturally live in your GI tract. 

Resistant starch is prebiotic because it helps feed the growth of good bacteria and optimizes gut health, which leads to many other benefits. Specifically, resistant starch is known to enhance glycemic control and decrease insulin resistance, improve the immune system and reduce inflammation, reduce LDL and total cholesterol, and reduce A1C, among more benefits! In short, resistant starch is well-known to provide many benefits, including setting Supergut apart from many other meal replacements; you will not find it in other options like Ka’Chava or LYFE Fuel Daily Essentials Shake.

But that is not all. This blend also includes various sources of fiber. Fiber is very similar to resistant starch in that it also passes through the small intestine and ends up in the large intestine, where bacteria can act on it.

Fiber supplementation is typically beneficial for the treatment of constipation, weight loss, irritable bowel syndrome (IBS), and inflammatory bowel disease (IBD). Fiber can also help you to lose weight and body fat, and reduce glucose and insulin, so it shows a number of benefits for overweight or obese individuals and people with metabolic issues. It can also help treat nutritional deficiencies because fiber-rich foods are high in certain vitamins and minerals, like folic acid and thiamine. 

Consuming adequate dietary fiber might also be able to prevent small intestinal bacterial overgrowth that can cause symptoms like indigestion, pain, and gas. 

Taken together, the Prebiotic Resistant Starch Fiber Blend ingredients give Supergut a great first impression. But let us see what the other ingredients have to offer too.

As a side note, many individuals think fiber leads to weight gain and believe that leaving wheat aside will give them what is known as a wheat belly, or flatter stomach. This is not necessarily true, and the wheat belly diet might instead lead to deficiencies in nutrients and fiber. 

Protein Blends

The next ingredient in Supergut is one of two protein blends, depending on if you choose the regular or vegan option. The regular option is milk protein concentrate. The vegan option is the vegan protein blend, which includes protein sources from peas, pumpkin seeds, and brown rice.

Regardless of which option you choose, protein is known for its ability to promote feelings of fullness and satiety, which may also help you to lose weight. This is not a huge component of the benefits of Supergut, mainly because it is not that hard to get enough protein, but it certainly does not hurt.

Natural Sweetener Blend

Supergut’s third ingredient is the Natural Sweetener Blend, which consists of allulose and rebaudioside M. Allulose is a simple sugar, but with 90 percent fewer calories compared to sucrose. Thus, it’s a potentially healthier sweetener than regular sugar. Allulose has also been proven to help with blood sugar regulation and other aspects of metabolic health, and it may also help with fat loss. Rebaudioside M comes from the stevia plant, thus it also is a sweetener. It is upwards of 300x more potent than sucrose, so it can easily act as a sweetener while providing basically zero calories.

Creamer Blend

The final ingredient in Supergut is the Creamer Blend, which consists of high-oleic sunflower oil, xanthan gum, and guar gum. Sunflower oil is high in unsaturated fatty acids, including oleic acid, which is an omega-9 fatty acid. Oleic acid provides a healthier alternative to other fat sources and may also reduce aspects of metabolic syndrome. 

Next, xanthan gum is a food thickener/stabilizer that may have its own health benefits, but there isn’t enough research to say for sure. Finally, guar gum is a fiber extracted from guar beans and is also used as a food thickener/stabilizer. Research shows that guar gum may also be beneficial for people with diabetes, IBS, heart disease, low immunity, colon cancer, high cholesterol, and who are overweight/obese.

Overall, this blend provides a healthy source of fats along with other sources of fiber that may offer health benefits. 

Supergut Benefits

Simply drinking one Supergut shake a day can lead to a variety of health benefits, including a stronger gut microbiome, weight loss, better blood sugar control, improved immune function, and even fewer mood swings.  

Stronger Gut Microbiome 

Thanks to various plant ingredients and resistant starch, Supergut aims to optimize your body by starting with the gut and the microbiome. This Supergut meal replacement shake is supposed to feed the good bacteria and get rid of the bad ones, in turn leading to many other health benefits.

Many do not know that the gut microbiome can play a key role in your immunity. Eating fermented foods and taking Supergut can prevent things like small intestinal fungal overgrowth, promote beneficial bacteria to grow, and strengthen your digestive system.

If you suffer from irritable bowel syndrome (IBS) or another digestive disease, you might be more prone to small intestinal bacterial overgrowth (SIBO), which can cause a lot of issues and affect your overall health. Taking these meal replacement shakes can help heal some of your health issues. 

Supergut Bars

Blood Sugar Control 

Many of these same ingredients are also supposed to lead to healthier blood sugar levels and lower A1c. Hemoglobin A1c is a measure of your average blood glucose levels within the past 2-3 months and can tell you a lot about your health. It is often a marker of diabetes and a risk factor for decreased metabolic health and high cholesterol levels.

Supergut aims to give you slow, long-lasting energy as opposed to a sugar rush and then a quick crash after. Its dietary fiber and prebiotic fiber can prevent nutritional deficiencies, which leads to improved insulin sensitivity and even more energy levels. 

Weight Loss

By improving gut health and blood sugar, along with controlling cravings, Supergut also claims this product will help you to lose weight. The truth is that a healthier gut microbiome can lead to gradual weight loss due to a healthier digestion process. Overall, you will likely reach a healthier weight when you pair Supergut with a healthy lifestyle. 

Better Immune Function

Supergut includes various vitamins, minerals, and a number of other healthy ingredients, all of which may play a role in immune health. Taking care of the gut is another potential factor in better immune health. 

Research these days focuses on the effects of your gut microbiome on immunity. Having a healthy gut can promote gut bacteria that strengthen your intestinal mucosa and prevent infections. Improving digestion leads to better metabolic health and a stronger immune response. 

From the get-go, Supergut appears to have this potential. However, continue reading to see if Supergut can actually stand by these claimed benefits!

Supergut Packs

Does Supergut Work?

Given the evidence so far, it is likely that Supergut will be a good product for digestive and overall health.

Primarily because it includes many sources of resistant starch and fiber, both of which have been extensively researched in clinical trial studies and more. It is now widely accepted that these types of fiber have health benefits in many areas, including blood sugar control, immunity, and even reduced cholesterol levels. The other blends in Supergut are likely to provide benefits, too, though they are not the main players.

If your diet incorporates these ingredients, the Supergut meal replacement might not do much for you, but this is highly unlikely. The general food industry tends to include additives and preservatives that can destroy your gut health. 

Supergut Packets And Bars

Claims vs. Reality

Just one Supergut shake per day is supposed to help you lose weight, improve gut/digestive health, increase immunity, and improve blood sugar levels. Based on its inclusion of high-quality ingredients, these effects will likely occur. The resistant starch and fiber will serve as vital nutrients for your gut bacteria, which in turn optimizes gut health and every other system connected to the gut (e.g., immune system, brain/central nervous system). 

These components will also likely aid in managing blood sugar through their positive effects on glucose and insulin. And all of these play a role in helping you to lose weight, and this is compounded by the fact that there are ingredients in here designed to keep you full without providing excess calories (e.g., protein, healthy fats, low-calorie sweeteners). 

Will this product be the magical cure-all you may be looking for? Likely not. But it is likely a great all-around health booster and offers many benefits.

Who is Supergut Best For?

Supergut is best for anyone dealing with gut/digestive issues as well as metabolic issues. There are other people who could benefit too, but these are the primary groups. For people with these issues, a healthy diet alone is a great first step, but it may need to be supplemented with additional things, especially in the initial stages, and this is where Supergut could come in handy.

Keep in mind that many individuals might be deficient in certain nutrients. According to the world health organization (WHO) most Americans lack variety and fiber in their diet, which is why it makes so much sense to add the Supergut meal replacement to your life. 

Supergut provides a simple way to get high-quality resistant starch and fiber, carbohydrates, fat, and protein, along with various vitamins and minerals. It can easily be added into the diets of those who need it most. Its simplicity also makes it beneficial for people who are always on the go and may need a quick meal. 

Supergut Bar Flavors

Is Supergut Safe?

Due to its inclusion of mainly whole-food or whole-food-derived ingredients, Supergut is very safe to take. One thing to note is that, with its high amount of fiber (15g), individuals who are dealing with any gut issues may actually notice some discomfort initially as the body gets reacclimated to this fiber, especially if you are someone who has eaten a poor diet for some time. This does not mean the product is bad. In fact, just the opposite, you likely just have to wait for your body to adjust. If you notice that the symptoms persist, your health provider might recommend skipping Supergut. 

Also, a few of the ingredients are known allergens for some (e.g., milk, peas), so always be careful reading the label to make sure you can tolerate the ingredients.

Where to Buy Supergut

If you are interested in purchasing Supergut, you can buy it from the official website. As a reminder, this product comes in regular or vegan options. The regular option has chocolate, vanilla, or mocha latte flavors, while the vegan option is either chocolate or vanilla. 

Supergut Products

Each container contains 14 servings and costs $59, so you are going to be paying over $4 per serving. This is rather expensive, but also consider that it is somewhat of a meal rather than a supplement.

Alternatively, you can choose to buy 28 servings at a time, which costs you $99, or even 42 servings at a time, which costs you $149. The price per serving for these latter two options is around $3.50. 

It is also important to note that Supergut has a 30-day “Gut Happy” risk-free guarantee. This means you can return the product even if you consumed it all with no questions asked and get your money back. 


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  • Formula includes sources of resistant starch and fiber
  • Features a regular option and vegan option
  • Benefits gut microbiome, blood sugar levels, weight loss, and immune function

Is the vegan option healthier?

Both options are healthy, and the vegan option is unlikely to be healthier. It is simply a better option for those who adhere to that diet and/or who are allergic or sensitive to milk products.

The Final Verdict: Supergut Review

If you want better control of your blood sugar, want to promote healthy bacteria growth and a stronger gut, and even need better sleep, then Supergut is the right choice. 

Not everyone will find Supergut the most flavorful, and some might have trouble with it while the body adjusts. Unlike other supplements, though, this one is free of artificial sweeteners, is gluten-free, and will keep your gut fed properly. 

It also helps that you can get your money back if you are not satisfied with the product, which is always a good sign! 

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.