Powher Pre-Workout Review – Does This Women’s Pre-Workout Really Work?

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By Ryan Brennan

Reviewed by Juliana Tamayo, MS, RDN - Last Updated


When’s the last time you went to the gym and worked out with minimal energy in your system? Even worse, when’s the last time you completely skipped your workout because you didn’t have enough energy? This can be devastating for those that are trying to maintain a regular routine. 

Working out comes with a lot of benefits to the human body, especially for those that are trying to chase a specific body type. Unfortunately, getting to the gym can be a chore at times, and some people aren’t even getting the most out of their workout once they arrive at the gym. 

And while people often turn to pre-workout supplements to give them that extra boost before and during their workout, a majority of these supplements are marketed towards the men that load up on high-stimulant formulas and pump-boosting ingredients — things most females don’t need. 

With the pre-workout supplement market growing dry for females looking to increase their results and overall performance at the gym, there’s one supplement that stands out — Powher Pre-Workout for Women. Does this pre-workout measure up to the challenge? Let’s find out in this Powher Pre-Workout review!

A woman is working out

What Is Powher Pre-Workout?

Powher Pre-Workout for Women is brought to you by Ultimate Life Ltd., the same company that formulated LeanBean. They’re dedicated to creating formulas exclusively for women looking to achieve their health and fitness goals, and take their overall performance to the next level.

They provide proven, high-quality ingredients, optimal dosing, and a low-stimulant system that’s produced in an FDA-registered facility that follows Good Manufacturing Practice standards. It’s a great-tasting supplement without the nasty side effects you find in most pre-workouts today. 

Powher Pre-Workout by Ultimate Life Ltd

The Powher Pre-Workout formula contains a total of 13 ingredients, including Vitamins B5, B6, and B12, Taurine, L-Citrulline Malate, Beta-Alanine, RedNite, Lysine, Tyrosine, Coconut Water Powder, OxyJun, EnXtra, and Natural Caffeine. It enhances your energy levels, focus, and stamina.

Before we break down each ingredient and take a closer look at the benefits of using Powher as your preferred pre-workout supplement, we’re going to detail some background information about the human body — including how we produce energy and how effective caffeine really is. 

What is the natural energy production process?

I know it might not feel like it sometimes, but your body is always producing energy, which is being used by your cells every waking moment of your life. This natural energy production is what keeps your body and mind moving throughout the day. Without it, you wouldn’t survive. 

It all starts with the food you eat — more specifically, the carbs you eat. Carbs are broken down into glucose, which is converted into adenosine triphosphate (ATP). ATP not only stores energy, but transfers it to the cells that need it most. It’s known as the energy currency of the cell. 

When glucose isn’t available, the body turns to excess protein and stored fat.

Does caffeine really provide an energy boost?

In times of need, many people have grown accustomed to consuming caffeine for that wonderful boost of energy. What many people don’t realize is caffeine isn’t really a direct source of energy — it’s almost disguised as one. Instead, it’s a stimulant that directly impacts the nervous system. 

It blocks the effects of adenosine –‘sleepy chemical’ — and releases adrenaline, which makes you feel more alert. It also increases your metabolic rate, which speeds up the natural energy production process. Unfortunately, this caffeine energy boost is short-lived and unreliable. 

When is caffeine dangerous to consume?

Not only is caffeine energy boosts short-lived and unreliable, but they prove to be dangerous and produce a great deal of nasty, unwanted side effects when not taken responsibly. This generally occurs when you consume more than 400mg of caffeine in a 24-hour period. 

Your caffeine intake can quickly add up if you drink soda, coffee, espresso, energy drinks, and tea on a daily basis. Even chocolate contains caffeine, though it’s a small amount. Caffeine is everywhere, especially when it comes to pre-workouts. You’ll find quite the solid amount of caffeine in many pre-workout supplements, from Anadrox Pump & Burn to Ignite Pre-Workout. Powher Pre-Workout does include caffeine, but only of the naturally sourced variety. The good news is caffeine does provide unique benefits, so long as you stay under that 400mg count.

Powher Pre-Workout Ingredients

Now that we understand a little more about the Powher Pre-Workout supplement for women, as well as the natural energy production process and the effects of caffeine, we can start to take a hard look at the Powher formula. This is where we see what this supplement is truly made of.

Powher Pre-Workout Ingredients

Like we mentioned above, there are 13 ingredients that make up this formula — Vitamins B5, B6, and B12, Taurine, L-Citrulline Malate, Beta-Alanine, RedNite, Lysine, Tyrosine, Coconut Water Powder, OxyJun, EnXtra, and Natural Caffeine. Let’s take a closer look at each one individually.


The first three ingredients listed on the ingredient label are Vitamins B5, B6, and B12. These are all members of the B-Complex family of vitamins, which are notoriously known for helping the body break down the food we eat for energy. Of course, they also provide other benefits. 

Let’s take a look at each one a little closer:

  • Vitamin B5 – water-soluble vitamin, also known as pantothenic acid, helps metabolize fats and proteins, but also helps synthesize cholesterol, form red blood cells, and promote healthy skin, hair, eyes, and liver.
  • Vitamin B6 – water-soluble vitamin, also known as pyridoxine, helps metabolize protein, fats, and carbs, but also helps create red blood cells, produce neurotransmitters, and improve your mood.
  • Vitamin B12 – water-soluble vitamin, also known as cobalamin, helps improve energy production, but also forms red blood cells, synthesizes DNA, improves mood, and prevents the loss of neurons.

Since the body doesn’t produce these three vitamins on its own, the only way your body has access to them is through your daily diet — or through supplementation. It’s a good thing this formula has them, especially if you don’t eat enough meat, dairy, eggs, legumes, and grains. 


Benefits: maintains hydration, enhances electrolyte balance, forms bile salts, improves digestion, regulates calcium usage, supports central nervous system function, regulates the immune system, improves antioxidant function, helps muscles work harder and longer, reduces fatigue during workout

Source: a non-essential amino acid commonly added to energy drinks, found naturally in the body, mainly concentrated in the brain, eyes, muscles, and heart

Recommended Dosage: 500-2,000mg per day

L-Citrulline Malate

Benefits: increases vasodilation, lowers blood pressure, increases blood flow, improves nitric oxide levels, increases protein synthesis, reduces amino acid breakdown in the liver, enhances the urea cycle, helps rid the body of harmful compounds

Source: a non-essential amino acid, commonly found in watermelon, unlike other amino acids, citrulline isn’t used to build proteins, but rather plays a role in the urea cycle, gets converted into arginine, citrulline malate combines citrulline with malate (important for energy production)

Recommended Dosage: 3,000-6,000mg of citrulline per day (1,750mg of citrulline malate equals about 1,000mg of citrulline, 750mg of malate)


Benefits: reduces lactic acid buildup in muscles, reduces muscle fatigue, improves athletic performance, increases endurance, benefits antioxidant production, and can increase lean muscle mass

Source: a non-essential amino acid commonly found in meat, poultry, and fish that produces carnosine with the help of histidine, which is then stored in your muscles

Recommended Dosage: 2,000-5,000mg per day


Benefits: packed with nutrients, improve blood flow, lower blood pressure, improve exercise performance, increases nitric oxide levels, improves mitochondria function, increases stamina

Source: patented form of beta vulgaris root, also known as beetroot or red beet, many consider it a superfood that’s packed with nutrient value

Recommended Dosage: 500-3,000mg per day


Benefits: blocks stress response receptors, reduces anxiety symptoms, improves calcium absorption and retention, helps create collagen, improves wound healing, lowers blood pressure

Source: essential amino acid that’s a building block of protein, also used to create carnitine; it’s not produced naturally in the body, commonly found in meat, dairy, eggs, soybeans, and spirulina

Recommended Dosage: 500-1,500mg per day


Benefits: helps produce dopamine, adrenaline, noradrenaline, thyroid hormones, and melanin, improves mood, memory, concentration, focus, and alertness, regulates metabolism, improves skin, hair, and eye health, helps improve cognitive performance in stressful situations

Source: non-essential amino acid produced naturally in the body with the help of phenylalanine, commonly found in cheese, turkey, chicken, fish, dairy, and other high-protein foods

Recommended Dosage: 500-2,000mg per day

Coconut Water Powder

Benefits: very nutritious, has antioxidant properties, reduces oxidative stress and inflammation, regulates blood sugar levels, improves heart health, restores hydration levels, replenishes electrolytes, maintains proper fluid balance

Source: coconut water comes straight from the coconut (Cocos nucifera) before it’s freeze-dried to preserve the nutrients into a powder

Recommended Dosage: 500-2,000mg per day


Benefits: improves heart health, acts as an antioxidant, reduces oxidative stress and inflammation, reduces the effects of angina, improves gut, liver, and kidney health

Source: a patented form of the bark from the Terminalia arjuna tree, it was a staple in traditional Ayurvedic medicine; once a year, the outer bark peels away and reveals an inner red bark (which is what is harvested)

Recommended Dosage: 500-1,500mg per day


Benefits: helps protect against and treat infections, reduces inflammation, rich with antioxidants, reduces oxidative stress, amplifies and elongates the effects of natural caffeine

Source: a patented form of Alpinia galanga, which is a spice native to Southern Asia, related to the ginger and turmeric family, a staple in traditional Ayurvedic and Chinese medicine

Recommended Dosage: 250-500mg per day

Natural Caffeine

Benefits: improve alertness, mood, endurance, energy, memory, and mental functioning, increases metabolism, decreases fatigue, increases the use of fat for energy

Source: caffeine derived from the green coffee bean, which are coffee beans that haven’t been roasted yet

Recommended Dosage: no more than 400mg per day

Powher Pre-Workout Dosage, Packaging, & Pricing

Powher Pre-Workout supplement is made for and by women, and you can tell the moment you look at the packaging. It comes in a clear jug so everyone can see the pink powder inside, matched with a pink label and black lid. The lettering is big, blocky, and black for all to see.

To sweeten the deal, it comes in a square box that’s all pink with the same black lettering as the jug. Without a lot of claims, the label maintains a minimalist design for a clean look. When you turn the label to the back, you see an ingredient list with the dosages listed clearly:

  • Vitamin B5 – 10mg
  • Vitamin B6 – 10mg
  • Vitamin B12 – 50mcg
  • Taurine – 2,500mg
  • L-Citrulline Malate – 2,000mg
  • Beta-Alanine – 1,000mg
  • RedNite – 500mg
  • Lysine – 500mg
  • Tyrosine – 500mg
  • Coconut Water Powder – 500mg
  • OxyJun – 400mg
  • EnXtra – 300mg
  • Natural Caffeine – 100mg

Each serving is just one 10-gram scoop of pink powder, which makes it extremely easy to mix in your favorite drink. Every jug comes with 25 servings, which will last you most of the month when taking it daily. You can purchase Powher Pre-Workout on their official website.


Powher Pre-Workout is priced at one jug for $45, 2 jugs for $90, or 4 jugs (3 plus an additional one free) for $135.

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Powher Pre-Workout Pros vs. Cons

Although pre-workout supplements can be an extremely beneficial addition to your workout routine, not all pre-workout supplements are created equal. In fact, some of them can be very dangerous when not taken properly, which is why you need to be careful when choosing one. 

While Powher Pre-Workout for Women is generally regarded as safe, it’s not perfect. To ensure you make an educated decision when choosing your preferred pre-workout formula, we’re going to clearly list what we like and don’t like about Powher in an easy-to-read pros vs. cons list. 

Let’s take a look:


  • Manufactured with GMP standards in an FDA-registered facility
  • Made by and for women
  • Low-stimulant system
  • Vitamins B5, B6, and B12 improve the natural energy production process
  • Taurine reduces fatigue and maintains hydration
  • L-Citrulline Malate increases vasodilation and blood flow
  • Beta-Alanine reduces lactic acid buildup and fatigue
  • RedNite improves blood flow and mitochondrial function
  • Lysine blocks stress receptors and helps create collagen
  • Tyrosine improves mental performance while under stress
  • Coconut Water Powder restores hydration and electrolyte levels
  • OxyJun improves heart health and function
  • ExXtra amplifies and elongates the effects of caffeine
  • Natural Caffeine improves alertness, mood, memory, and endurance
  • Only contains 100mg of caffeine
  • No proprietary blends
  • Uses proven ingredients at optimal dosages
  • Pink powder helps marketability
  • Shipped worldwide
  • Minimal 10-gram servings makes it easy to mix in your preferred beverage
  • Cheaper than most pre-workouts, and you receive a free bottle when purchasing three


  • Doesn’t contain L-Theanine, which reduces side effects of caffeine
  • Can be dangerous if you already consume a lot of caffeine throughout the day
  • Doesn’t contain BioPerine, which is a staple in most supplements (improves nutrient absorption)

Claims vs. Reality

If you’re a woman and you’re looking for a pre-workout that’s designed exclusively for you, Powher Pre-Workout is the perfect supplement. It’s not only branded and marketed for women, but the ingredients are chosen specifically for women — without those hard-acting stimulants. 

It still has a sufficient amount of caffeine, which is derived from the green coffee bean. Outside of that, it combines an effective mix of vitamins, amino acids, and herbs to improve hydration, increase energy, enhance blood flow, and reduce muscle fatigue during your hard workout. 

In my opinion, the formula is only missing two key ingredients that would improve efficiency and effectiveness — L-Theanine and BioPerine. L-Theanine helps minimize side effects from caffeine, while BioPerine improves nutrient absorption. Other than that, the formula is solid. 

Powher Pre-Workout For Exercise

Powher Pre-Workout Competitors & Alternatives

The supplement market is booming with options when searching for a pre-workout supplement, but Powher is one-of-a-kind in that it’s designed and marketed for women. You’re not going to find that anywhere else, but that doesn’t necessarily mean every female will be impressed.

In the event you’re searching for something different, we have three very credible options for you — which are designed for both men and women. All three of these options are brought to you by Performance Lab, one of the most transparent and clean supplement companies available. 

Pre by Performance Lab

Alternative to Powher Pre-Workout - Pre by Performance Lab

Performance Lab Pre’s formula contains Himalayan Pink Salt, Sodium, Iron, L-Citrulline, L-Glutathione, Creatine Monohydrate, Beta-Alanine, and Maritime Pine Bark Extract. It features prebiotic-infused capsules that improve the absorption of nutrients in the body when consumed. 

The formula is designed to enhance strength, muscle power, blood flow, aerobic endurance, and anaerobic endurance. Every bottle contains 120 capsules and you’ll be directed to take six capsules per serving (20 servings per bottle). It costs you $39 per bottle or $117 for four bottles. 

Stim by Performance Lab

Alternative to Powher -Stim by Performance Lab

Stim by Performance Lab formula contains Vitamin B2, Vitamin B6, Vitamin B9, Vitamin B12, Caffeine, L-Theanine, and L-Tyrosine. Unlike the Pre formula, this one contains a stimulant, but has L-Tyrosine and L-Theanine in it to help decrease side effects and improve effectiveness. 

Although it costs the same amount of money at $39 per bottle or $117 per three bottles, you’re only directed to take one capsule per serving. Every bottle has 30 capsules in it, which means it’ll last you the full month. If you want a simple formula with caffeine, this is the one for you. 

Energy by Performance Lab

Alternative to Powher - Energy by Performance Lab

Energy by Performance Lab formula contains Magnesium, Acetyl-L-Carnitine, R-Lipoic Acid, Coenzyme Q10, BioPQQ, and BioPerine. It’s another energy-boosting supplement that doesn’t use a stimulant. Instead, it boosts energy at the cellular level — largely the mitochondria.

Although you won’t need six capsules per serving, you will need to take two capsules per serving. Every bottle contains 60 capsules, which means it’ll last you the entire month. You can purchase one bottle for $49 or four bottles for $147 — the fourth one is absolutely free!

Final Verdict: Powher Pre-Workout

There’s no pre-workout supplement out there like Powher Pre-Workout for Women. It’s the perfect supplement for women that want to avoid all those hardcore stimulant ingredients often found in other formulas that are marketed for men. If you’re a woman, you’ll fall in love with it. 

For those that aren’t impressed by the Powher formula, there are plenty of others out there that we recommend you give a try. For example, the Performance Lab line of supplements is home to three very effective energy-boosting supplements — Pre, Energy, and Stim. 

Either way, you’re bound to get the most out of your workout with any of these supplements. Take your pick and decide for yourself which one you enjoy the most!

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