Justin Theroux Workout and DIET 

Born: 1971

Justin Theroux grew up in Washington, DC. He began acting in high school and graduated from Bennington College in 1993 with a degree in visual arts and drama. Theroux’s tv credits include Spin City, The District and The Leftovers. He is currently starring in and executive producer of Mosquito Coast, based on a book written by his uncle. His first film role came in 1996 with I Shot Andy Warhol, but his breakthrough came in 2001 with Mulholland Drive. Other acting credits include American Psycho, Charlie’s Angels: Full Throttle, and The Girl on the Train. Theroux has also written screenplays, including Tropic Thunder, Iron Man 2 and Rock of Ages. He began directing films in 2007 with Dedication, and he has also appeared on Broadway. Despite a limited online presence, Theroux still has millions of followers. He was married to Jennifer Anniston from 2015-2018. Theroux is 5 feet, 9 inches tall and weighs about 160 lbs.


Known For:

Justin Theroux‘s Diet


Theroux isn’t a fan of dieting or making himself eat stuff if he doesn’t want to. Instead, his approach involves intermittent fasting. He does not eat after 7 pm, meaning he doesn’t give in to the late-night munchies. That said, he isn’t downing junk food and his abs attest to his will power. He mostly eats clean and doesn’t overdo it when it comes to less-than-healthy choices. He stays hydrated with plenty of water.

Estimated Macros

  • Medium-High Protein 50% 50%
  • Medium Fat 30% 30%
  • Low-Medium Carb 20% 20%

Diet Details


Use Discipline

Having passed the milestone of 50, Theroux still looks better than a lot of guys half his age. Theroux works out, but he also eats clean to make those abs pop.


Intermittent Fasting

Theroux eats during a certain window of time each day, fasting for at least 12-15 hours. Reducing your eating window promotes autophagy which helps burn fat.


Clean Eating

Some of Theroux’s go-tos include oatmeal for breakfast, poultry and veggies for lunch, and fish and more veg for dinner.


Smart Snacking

Theroux often has a protein shake each day after his workout.


Manage Cravings

Theroux is such a fan of Nicorette gum, he wishes he’d been able to buy into the company. He would also like to do commercials for them.

What to Eat


Whole Foods
















Protein shakes



What to Avoid


Eating outside your window




Junk food


Empty calorie foods


Artificial ingredients




Theroux on Nicorette

I wish I owned stock in Nicorette…Best invention ever.


Theroux on his Concept for Nicorette Commercials

Can’t you see it: me blowing huge Nicorette bubbles?


Theroux on his Personality

I have this chronic hyperactivity and an inability to focus.

Justin Theroux‘s Workout Routine

Weekly Routine

Seriously Ripped

With body fat in the single digits, it’s hard to believe Theroux is in his 50s, but he puts in the work.

Boxing Boss

Theroux enjoys boxing, and is pretty good at it, although he admits there’s lots of people out there who are better, including some of the women at his gym. His advice: focus on skills and don’t get emotional. He trains at Gotham Gym with owner Rob Piela.

Get Outside

Besides boxing and lifting, Theroux enjoys biking and walking around New York City where he makes his home.

Daily Dose

Theroux usually works out for an hour, 5 days a week. He’ll spend 40 minutes doing boxing training and 20 minutes in the weight room doing core work, circuits, or deadlifts.

No Secrets

Theroux’s secret to being ripped is no secret, just hard work. He has lifted weights for decades.

Keep Sharp

One of the reasons Theroux likes boxing is because it helps to keep his reflexes and motor skills sharp.

Exercise Style


A Justin Theroux Routine


Circuit training

Do 8-12 reps x 2-3 sets with minimal rest
Shoulder lateral raises
Dumbbell biceps curls
Triceps cable pressdowns

Ab exercises

Take 30-45 sec rest between sets.
Hanging leg raise: 20-40 reps x 3 sets.
Decline sit-up w/ plate: 20-40 reps x 3 sets.
Cable crunch: 20-40 reps x 3 sets.
Bicycle crunch: 20-40 reps x 3 sets.

A fat-burning routine

Thrusters w/ kettlebells: 10 reps x 3 sets
Farmer’s walk: 30 sec x 3 sets
Front squat: 8 reps x 3 sets
L-Sit Pull-Up: 8-10 reps x 3 sets


Theroux on Boxing

I hate getting hit.


Theroux on Boxing against a Female Trainer

A couple of times she really rang my bell.


Theroux on the Right Way to Box

Keep breathing, remain loose, not tense.


Theroux on his Secret to Staying Fit

It’s lifting weights, heavy things, a couple of times a week.

Justin Theroux‘s Supplements

Besides his protein shakes, Theroux isn’t dishing on any supplements he might take. So, below are options that can benefit anyone following a similar diet plan.


Theroux takes a protein shake most days. Protein builds muscle, burns fat, and satisfies hunger.
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You only use the nutrients you actually digest, making probiotics another smart pick.
See Best Products

Testosterone Booster

testosterone booster

Other supps for men over 50 include a testosterone booster, a fat burner and a nootropic to help with focus.

See Best Products



A standard supplement worth considering would be a multivitamin.
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green supplement

greens supplement

If you don’t eat as many veggies as you should, a greens supplement is another good choice.
See Best Products

lung detox supplement

lung detox supplement

If you still struggle to break the habit, consider a lung detox supplement.
Get it here

Justin Theroux‘s Lifestyle

Standard Run

Theroux scraped out an existence by painting murals in night clubs while cobbling together acting gigs.

Just Do It

Theroux says the key to a good life is ‘deliberate spontaneity,’ meaning putting yourself in the right place to be able to seize opportunities as they arise.

Bonding Time

Another of Theroux’s pastimes is playing Call of Duty with his buddy Will Arnett.

It Runs in the Family

Theroux’s mother is a writer, and he has several uncles who write including novelist and travel writer Paul Theroux. His cousins Louis and Marcel Theroux are journalists and filmmakers.

Favorite Things

Two of Theroux’s loves are motorcycles and dogs. He enjoys riding in exotic locations and has rescued several animals.

Meaningful Ink

Theroux does everything deliberately, including getting tattoos. Two recent ones are in honor of a couple of deceased pet pit bulls: a rat for one and a pigeon for the other.


Theroux on his Acting Style

I’m not method. I don’t take roles home with me.


Theroux on Himself

I always go to bed thinking I’m the luckiest guy in the world.


Theroux on the Lean Years

When I was in my early 20s, I was impatient…that has gone away [but] not completely.


Theroux on Maturing

I don’t lose sleep over things anymore the same way I used to.


Theroux on Wisdom

I learned, not early but at some point, if you do the things you like to do, you’ll produce better work.


Theroux on Bucket Lists

The bucket list just starts to happen if you’re leading your life well.


Theroux on One Bucket List Item

I always wanted to ride a motorcycle across Europe. I’ve done that 3 times now.


Theroux on Uncertainty

‘I think doubt is a good thing.


Theroux on Fiction vs Fact

I’ve never been shocked by anything on television, except the news.


Theroux on Getting to Know other Guys

The best way for guys to communicate is just don’t talk to each other for 9 hours. That’s why I like long motorcycle rides. It’s a great way for guys to socialize and not socialize.

Recommended Products

BMW motorcycle

BMW Motorcycle

Single-speed bike

Single-speed bike

Everlast boxing gloves

Boxing gloves


Head gear

Punching bag

Punching bags