Jayson Tatum Workout and DIET

Professional Basketball Player
Born: 1998

Jayson Tatum grew up in Missouri. His father played basketball in college and is a basketball coach. Tatum was a star on his high school team, leading his team to the state championships as a senior in 2016. Also in 2016, Tatum was picked to play at the McDonald’s All-American Game in January where he won the Skills competition. He also played in the All-Star game in March, and was named the Gatorade National Player of the Year. After playing his freshman year at Duke University, Tatum was named to the All-ACC Tournament team. He went into the 2017 NBA draft and was picked up by the Boston Celtics. Tatum is the youngest player for the Celtics to reach 5,000 career points. He is a 3-time NBA All-Star and won a gold medal at the 2020 Olympics in Tokyo. He has many endorsement deals including Imo’s Pizza, Gatorade, Subway, and Jordan Brand. Tatum has a son born in 2017. He has millions of followers on social media. Tatum is 6 feet, 8 inches tall and weighs about 210 lbs.

Known For:

Basketball

Jayson Tatum‘s Diet

Summary

As with almost all pro athletes, diet is an essential component of their performance. But Tatum is young and also extremely tall so he can get away with more than most. Nonetheless, he admits to seeing the difference in his stamina and energy when he eats good food and so he has taken steps to clean up his diet. The Celtics have a nutritionist on staff to advise and guide the players and Tatum takes advantage of this service. He eats a lot of lean meat, veggies and whole grains, and keeps a handle on the junk food. He sweats a lot and so he drinks a ton of water every day.

Estimated Macros

Medium Fat 30% 30%

Medium Carb 30% 30%

High Protein 40% 40%

Diet Details

Eat for Performance

Tatum has been able to eat whatever he wants for a long time, but now that he’s no longer a teenager, he sees a difference in his performance when he runs on clean energy.

Good Eats

Having a nutritionist/chef is a great perk of being a pro. Some regular choices on the menu include scrambled eggs with mixed roasted veggies and chipotle salsa, acai bowls with pistachios and hemp hearts, and muesli with Greek yogurt and berries.

A K.I.S.S Plan

Tatum is a busy guy who doesn’t have lots of time to spend prepping. His nutritionist Nick Arcuri suggests keeping the pantry stocked with the healthy stuff like hard-boiled eggs, fruit and yogurt to reduce the temptation to eat junk.

Not Super Strict

Tatum makes an effort to eat clean most of the time, but that doesn’t mean he never cheats. One of his faves: Ruffles Flamin’ Hot BBQ. He also has a Subway sandwich named after himself: The Bacon Tatum.

Hydrate, Hydrate

Tatum’s nutritionist is all about hydration with clean, pure water. The more you sweat, the more you should drink, and stay away from the sugar.

Sweet Daddy

Tatum founded a candy company as a way to create treats for kids like his son that are healthier. His Small Wins gummies are plant-based and low in sugar.

What to Eat

Fresh, whole foods

Eggs

Lean meat

Veggies

Oatmeal

Whole grains

Fresh fruit

Overnight oats

Greek yogurt

Nuts

Spray olive oil

Water

What to Avoid

Impulse eating

Added sugar

Junk food

Fast food

Artificial Additives

Chemicals

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Tatum on his approach to diet

I’ve always been a relatively in-shape guy. I could always eat what I want.

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Tatum on why he’s changed his diet

The things I eat before and after workouts…help me feel better and have more energy.

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Tatum’s nutritionist on the most important meal

Breakfast gets the most credit because it sets you up for success throughout the rest of your day.

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Tatum’s nutritionist on a successful diet

It’s important to stay on track throughout your daily routine in regard to exercise and eating habits.

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Tatum’s nutritionist on treats

[You] can allow for periodic indulgence and care-free enjoyment.

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Tatum on his candy company

As a dad, I want to give my 4-year-old son the world, but I also want to be mindful of the potentially harmful options out there.

Jayson Tatum‘s Workout Routine

Weekly Routine

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Like Father, Like Son

Tatum’s dad played basketball in college and professionally overseas. He passed on his love and skills to his son.

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From Skinny to Ripped

Tatum came into the NBA as the skinny kid but he’s packed on the muscle and is a force to be reckoned with.

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Good Guidance

Tatum’s strength and conditioning coach is Armand Lavalle who comes up with the cardio and resistance training plan for him to follow each day.

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Daily Dose

Tatum in on the court more or less every day. He does basketball drills including shooting, dribbling, floater shots and explosive movements.

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Burning the Midnight Oil

Tatum hits the gym for a workout whenever he has time, including at midnight.

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Pre Game Prep

Tatum likes to do a workout before a game to get his muscles warm and ready to go.

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Not Just Basketball

Tatum does a wide variety of exercises to keep his body at its peak including yoga, spin class, and aerobics.

Exercise Style

A Jayson Tatum Routine

Basketball drills:
Dribbling
Shooting
Vertical Jump
Yoga
Aerobics
Spin Class

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Tatum on his start in basketball

Ever since I remember, I had a basketball in my hand.

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Tatum on his workout schedule

Almost every night, I’m in the gym along with a few other teammates, even at midnight, getting exercise.

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Tatum on improving his game

I just continue to work at it and get better.

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Tatum on his pregame warm-up

I usually work out, get some type of basketball workout in about a half-hour before the game to get warm.

Jayson Tatum‘s Supplements

Other than Gatorade, which Tatum endorses, he is keeping quiet on his supplement routine. So, below are options that may benefit anyone following a similar diet plan.

Gatorade

Tatum endorses Gatorade.
GET IT HERE

BCAAs

BCAAs are a standard for most pros for their triple benefit of building and maintaining muscle while speeding recovery.
SEE BEST PICKS

creatine

creatine also helps with developing muscle.
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Protein

Protein is also essential for muscle growth and development.

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multivitamin

Tatum eats pretty well, but a multivitamin is always a smart move to cover nutritional gaps.
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pre workout

A pre workout helps you get through grueling workouts
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omega-3s

omega-3s are key for combatting inflammation, keeping your brain sharp, and for overall wellness.
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jayson tatum’s Lifestyle

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Recovery Matters

Tatum missed 5 games in January 2021 due to covid. Even after he cleared the virus, recovery was slow and impacted his game.

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Devoted Mom

Tatum was raised by a young single mother who often struggled to make ends meet. When she couldn’t find a babysitter, she would take baby Jayson to classes with her at college.

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Tough Love

Growing up, Tatum’s relationship with his father was strained. Tatum says his father never clapped or stuck around after a game. Tatum says that trying to impress his father was what drove him to do better.

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Meaningful Ink

Tatum wanted to be like his dad in many ways, including getting tattoos. He has a whole bunch, including a portrait of himself and his mother, a tribute to Kobe Bryant with 2 black mamba snakes in the shape of Bryant’s number 24, and the words ‘Like Father, Like Son,’ ‘I just didn’t quit.’

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Proud Daddy

Tatum’s son, Jayson Tatum Jr. aka ‘Deuce’ is already a social media sensation. Daddy doesn’t show his son any mercy on the court and has been seen blocking the pint-sized shots.

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Giving Back

In 2017, Tatum and his mother created a foundation to positively impact children and families though education and athletics.

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Tatum on covid

I think it messes with your breathing…Just running up and down the court a few times, it’s easier to get out of breath…It’s something I’m working on.

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Tatum on his mother's influence on his career

She’s the reason I’m here.

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Tatum on his role models

I look up to people like Cam Newton and Bradley Beal and Karl-Anthony Towns. I see those guys and where they’re at and I want to be there one day.

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Tatum on wanting to impress his father

I would go to the gym thinking, “If I score 50 [points], then maybe that would be good enough.

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Tatum on tattoos

Every time, they hurt.

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Tatum on pre-game prep

Right before I walk out on the court, I say a quick prayer and thank God for everything and my ability.

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Tatum’s advice for life

Never let someone tell you you can’t achieve that [dream]…anything is possible.