First Person Complete Collection Review – Is It Right For You?

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By Jack Cincotta, MS

Reviewed by Juliana Tamayo, MS, RDN - Last Updated

First Person Complete Collection Review

Functional mushrooms are used by many health-conscious individuals looking to reduce stress, improve brain function, and boost all-around well-being.

Among these, First Person is one company that offers three mushroom supplements, called the Complete Collection, which is designed for the best benefits.

Keep reading this review to see what products make up the First Person Complete Collection, the ingredients, possible benefits, and if it’s worth buying!

Things to Consider

  • First Person Complete Collection is a combination of three supplements for morning, afternoon, and nightly use
  • Each supplement is designed to target specific brain chemicals such as dopamine and GABA
  • They include additional herbs and vitamins alongside the functional mushrooms, which may lead to better benefits (e.g. focus, mood improvement, sleep, energy)
  • This collection can get quite expensive at over $6 per day, so some might not be able to afford it
  • Some individuals may be better off choosing just one or two of the products if there are budget concerns (or if they only need one or two of the specific benefits
First Person Complete Collection

About First Person Complete Collection

Complete Collection is the combination of First Person’s three main functional mushroom products:

  • Sunbeam
  • Golden Hour
  • Moonlight

When used together, First Person states that these supplements enhance every part of your day for 24/7 wellness improvement. 

Each formula is designed to target specific neurotransmitters and other areas in order to bring about the most specific and beneficial effects for each time period.

For example, Sunbeam is designed to target dopamine for focus and alertness; Golden Hour aims to enhance oxytocin to boost joy and social connection; and Moonlight is advertised to increase GABA levels to help you de-stress and sleep soundly.

Also, each supplement contains not only functional mushrooms such as reishi, cordyceps, and lion’s mane, but also other ingredients designed to work synergistically for more targeted health benefits. 

First Person Complete Collection Benefits

First Person Complete Collection is advertised to support many different health benefits, including:

  • Focus & Productivity
  • Learning
  • Socialization
  • Deep Sleep
  • Long-Term Brain Health
First Person Complete Collection Benefits

Focus & Productivity

The Sunbeam product in the Complete Collection is advertised to enhance focus and productivity. This formula includes various ingredients to boost dopamine production, such as mucuna pruriens and tyrosine, as well as natural energizers such as cordyceps and vitamin B6. 

This may lead to enhanced alertness, motivation, and productivity. 

Better Learning

If you want to learn something new, the First Person Complete Collection is also promoted to help you out.

They say that a variety of compounds within this collection support improved memory and learning, such as Panax ginseng, lion’s mane, and huperzine A, all of which you can find in their Sunbeam formula.


Another claimed benefit of Complete Collection is boosted socialization, which mainly stems from their Golden Hour supplement.

Golden Hour contains various ingredients designed to boost oxytocin (the “cuddle chemical”), such as lithium orotate and saffron. In turn, this may make you more sociable and get you out of your comfort zone more easily.

Reduced Stress

The Golden Hour supplement is also formulated to reduce stress, mainly by enhancing serotonin levels and reducing stress over-reactivity. 

To achieve this, Golden Hour uses a combination of reishi, lemon balm, and other calming agents, which may finally help you let off some steam and feel less frazzled.

Deep Sleep

Now, let’s turn to another benefit, which is deeper sleep. This all has to do with their Moonlight formulation, which contains passionflower, kava, and other ingredients to boost GABA production. 

Why is that important?

Well GABA basically helps to turn your mind off and drift away into peaceful slumber.

Plus, Moonlight has reishi and theanine to potentially offer even further relaxation and sleep support. 

Long-Term Brain Health

Lastly, if there was one underlying theme for all three products in First Person’s Complete Collection, it’s long-term brain health.

Sure, the short-term benefits are great. But First Person also claims to optimize long-term brain health and support healthy cognitive function, with key ingredients like bacopa, huperzine A, and lion’s mane mushroom. 

These may protect the brain from inflammation and stress, while also boosting brain cell function, neurotransmitters, and other vital components that help keep your brain happy.

First Person Complete Collection Ingredients

First Person Complete Collection is a, well…COLLECTION of three supplements.

So, we’ll go over each supplement individually and sum up the main ingredients and their potential benefits.

If you’ve just skimmed through so far, the three supplements in First Person Complete Collection are:

  • Sunbeam (for morning use)
  • Golden Hour (for socialization/mid-day)
  • Moonlight (for nighttime use)


Sunbeam is ultimately designed to boost dopamine production and enhance cognitive performance. 

There are several ingredients in Sunbeam, including:

  • Mucuna Pruriens
  • Tyrosine
  • Panax Ginseng
  • Huperzine A
  • Lion’s Mane
  • Cordyceps
First Person Complete Collection Sunbeam

These ingredients are often found in other nootropic supplements for energy and focus too, such as BPN In Focus

So, what’s the deal?

Well, firstly, mucuna pruriens, tyrosine, and Panax ginseng are all ingredients that have been shown to improve dopamine production, which can enhance motivation and alertness. 

Plus, tyrosine and ginseng may help maintain levels of dopamine and norepinephrine even when faced with mental stress, which can ultimately aid mental performance.

Next there is huperzine A, which comes from Huperzia serrata. This ingredient is mainly used for boosting acetylcholine levels, which may help with focus, learning, and memory. 

Lastly, the two mushrooms included in Sunbeam are lion’s mane and cordyceps.

Lion’s mane is generally protective of cognitive function and brain health, and may even boost mental well-being. Cordyceps has similar brain benefits too, and it also seems to help with energy production.

Golden Hour

Golden Hour is formulated specifically to boost socialization and connection. And now that we think of it, no wonder it’s called Golden Hour since that time period typically comes after work when you have a great chance to go out, meet up, etc.

The ingredients in Golden Hour are:

  • Bacopa
  • Lithium
  • Lion’s Mane
  • Reishi
  • Saffron
  • Lemon Balm
First Person Complete Collection Golden Hour

So, first up is bacopa, which is one of the most common herbs used for brain health. Compounds in bacopa can protect the brain from inflammation and stress damage, while also boosting brain-derived neurotrophic factor (which is important for all-around brain health). 

Another one of the key ingredients in here is lithium orotate. This compound can help stabilize mood, especially when dealing with depression and related issues.

Next up are the mushrooms, lion’s mane and reishi. Lion’s mane may have some antidepressant properties plus the cognitive benefits mentioned above. And reishi mushroom supports all-around vitality and may help reduce stress.

The last two ingredients in Golden Hour are Affron, which is a trademarked form of saffron and lemon balm. These herbs can improve serotonin and GABA to reduce anxiety, boost mood, and calm the body during stressful situations.


Moonlight is the nighttime formula in Complete Collection. It’s mainly crafted to support deep sleep and rejuvenation.

The ingredients in Moonlight are:

  • Holy Basil
  • Theanine
  • Kava 
  • Passionflower
  • Reishi
First Person Complete Collection Moonlight

Many of these are found in other sleep supps too such as Prestige Labs Sleep Multiplier, so we think they’re onto something!

As for the specifics, kava, passionflower, and holy basil are able to boost GABA levels in the brain and might help you chill out and calm down. 

And theanine also increases alpha brain waves which gets your brain to a more peaceful state. 

In fact, all four of these ingredients have been shown to improve sleep and reduce anxiety and stress. 

And when combined with reishi, this may add further benefits for stress reduction, not to mention overall improved wellness given the many benefits that reishi has.

Does First Person Complete Collection Work?

First Person Complete Collection has the potential to work for brain health and mental wellness. But individual results will vary.

Each product in Complete Collection is well-formulated with research-backed ingredients that are shown to offer specific benefits. And we can see that the ingredients assigned to each of the three formulas are, in fact, specific to the various claims. 

By that we mean, for each of the products’ advertised benefits, they actually have ingredients proven to DO those things. So that’s always good to see.

However, all of the formulas contain proprietary blends, so it’s unclear if they use optimal doses.

The overall reviews are positive though. Specifically, First Person Complete Collection is rated a 4.7 out of 5 based on over 600 customer reviews, so people seem to be getting benefits, such as for focus, clarity, mood improvement, and stress management.

First Person Complete Collection Container


  • Individualized supplements for specific “time-of-day” usage
  • Good mix of well-researched ingredients
  • Focuses on long-term brain health as much as short-term benefits
  • No artificial ingredients


  • Uses proprietary blends
  • Very high-priced at over $6/day
  • Some may not need/want to take all three products

How Does First Person Complete Collection Compare?

First Person Complete Collection stands out from some other mushroom-based supplements in a couple ways. 

First and foremost, it’s a collection of three different supplements so it’s designed for 24/7 brain support. 

Additionally, there are many different supportive herbs and other ingredients beyond the functional mushrooms. So these may provide complementary benefits.

However, the use of proprietary blends takes this supplement down a notch in the rankings, since it’s best to use fully transparent labels that show the dose of every ingredient.

Also, given that you’d be using three products, it can get quite expensive to take on a daily basis. 

So some people may be better off just taking one supplement for whatever benefits they crave most (e.g. if you’re mainly concerned with just focus and productivity, simply taking Sunbeam might suffice).

Who is First Person Complete Collection Best For?

First Person Complete Collection is best for people who want all-day brain support, including focus, productivity, socialization, mood enhancement, and improved sleep.

First Person Complete Collection Pills

How to Take First Person Complete Collection

First Person Complete Collection is broken down into three supplements. The recommended ways to take each are explained below:

  • Sunbeam: Take two capsules 30 minutes before you want to boost productivity
  • Golden hour: Take two capsules 30 minutes before desiring to socialize, boost mood
  • Moonlight: Take two capsules 30 minutes before bed

Is First Person Complete Collection Safe?

There are many different ingredients across all three formulas in the Complete Collection, so side effects are possible. While First Person’s supplements generally seem safe to take, possible side effects include:

  • Headache
  • Upset stomach
  • Other digestive symptoms
  • Dizziness
  • Allergic reactions
  • Mood changes
  • Insomnia
  • Drowsiness

All of the mushrooms in First Person Complete Collection are 100% legal. All supplements are made in a cGMP, FDA-registered facility. Additionally, First Person Complete Collection products are non-GMO, gluten-free, soy-free, and free from binders, preservatives, and fillers.

Where to Buy First Person Complete Collection

You can buy the First Person Complete Collection on First Person’s website here.

First Person Complete Collection Website

With this collection, you get a 20-day supply (40 capsules) for each of the three products. The regular price is $150, but you can Subscribe to save 20%, which brings the cost down to $120

Regardless, First Person Complete Collection is definitely a very high-priced supplement regimen, costing a minimum of $6 per day. 

Granted, you get three supplements per day. But the overall cost still has to be considered, especially for those who are on a tight budget.

Verdict: First Person Complete Collection Review

First Person Complete Collection is a pretty solid line-up of three functional mushroom-based supplements that can cover a wide variety of benefits.

The combination of Sunbeam, Golden Hour, and Moonlight formulas are a potentially effective combo for providing around-the-clock support for cognition and mental wellness. 

However, the use of proprietary blends makes it tough to determine the actual potential effectiveness. And it’s also quite expensive at a minimum of $6 per day. 

So, ultimately, it’s up to each individual to gauge if the benefits are worth the price. Users certainly have reported many different benefits, so if you can afford it and want to take three supplements per day, we’d say it’s still worth trying out. 

FAQ: First Person Complete Collection

What mushrooms are in First Person Complete Collection?

The overall formula has lion’s mane, reishi, and cordyceps. These are all functional mushrooms. None of them are illegal or psychoactive. 

How do I take all three of the supplements?

It’s best to take Sunbeam in the morning, Golden Hour in the afternoon, and Moonlight before bed.

With that said, Sunbeam and Golden Hour can also be taken anytime you want to boost focus or socialization/mood, respectively.

Can I take two products at the same time?

Yes, you could potentially take Sunbeam and Golden Hour at the same time. But it’s best to just take Moonlight by itself.

Overall Rating:
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Jack Cincotta, MS

Jack Cincotta is a certified holistic health coach through AFPA and a board-certified holistic health practitioner through AADP. He has written hundreds of articles on nutrition and supplementation. Jack has a M.S. degree in Psychology and is passionate about researching the science behind nutrition. He often uses research-backed supplementation protocols for many of his clients to optimize results.