Devin Booker Workout and Diet

Professional Basketball Player

Born: 1996

Devin Booker was born in Michigan. His father Melvin played basketball internationally. Following his father’s retirement, Booker moved to Missouri as a high school sophomore where he quickly became a star. In college, he played for one year for the Kentucky Wildcats before entering the 2015 NBA draft. He was picked up by the Phoenix Suns. In 2019 at age 22, Booker set a record in 2019 for being the youngest player to score 50 points in consecutive games. He is a 3-time NBA All-Star and his team went to the finals in 2021. Booker also holds a gold medal from the 2020 Olympics. He has millions of followers on social media. Booker is 6 feet, 5 inches tall and weighs about 206 lbs.

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Devin Booker’s Diet

Diet Summary

Booker totally revamped his diet thanks to advice from the late Kobe Bryant. Previous staples of Booker included fast food, especially fried chicken, and he says that basically every day was a cheat day. But, wanting to up his game, he changed all that. Booker has a private chef who prepares clean meals of lean protein, healthy fats, and fiber- and vitamin-packed carbs. He takes hydration seriously and starts every day with a big glass of water, and drinks only plain water or his coconut water brand, Coco5, the rest of the time.

Estimated Macros

High Protein

Medium Fat

Medium carb

Diet Details

Rise & Chug

Booker says the very first thing he does each day is down a bunch of water. Then, about a half-hour later, he’ll have breakfast.

Clean Eats

Booker’s diet underwent a complete transformation from fried fast food to whole, natural meals prepared by his personal chef.

Vegan Flirtation

Booker admires Chris Paul’s achievements, and the vegan diet that got him there. Booker says he would consider going vegan in the future.

Hydration Matters

Booker eliminated all the sugary sports drinks from his diet. These days, he drinks only plain water and coconut water.

Cheats Are Still On

While Booker has really cleaned up his act, he still treats himself to the occasional treat from his favorite friend chicken joint, Raising Cane’s.

What to Eat

  • Lean protein
  • Vegetables
  • Whole grains
  • Protein shakes
  • Coconut water
  • Fried chicken (treat)
  • Water

What to Avoid

  • Empty calories
  • Junk food
  • Fast food
  • Processed foods
  • Artificial ingredients
  • Chemicals

Booker on his morning routine

The first thing I do is chug water…I feel like it gets me going.

Booker on coconut water

Coconut water has checked off so many boxes for me when it comes to meeting performance goals.

Booker on diet & being a pro

In terms of dieting and working out, it’s just about sacrifice.

Devin Booker’s Workout Routine

Workout Routine

It Runs in the Fam

Booker’s dad was a 1994 Big Eight Player of the Year at the University of Missouri, and then went on to play on the international scene.

Never Get Comfortable

Booker’s dad pushed him constantly, and never let him think that it was okay to knock off before he’d left everything on the court.

Use Any Edge

To prepare for a 3-point shooting contest sponsored by Under Armour, Booker got 3 of their basketballs to train with so that he was used to their particular style, which is apparently ‘super grippy.’

Competitive to the Core

Booker is all about winning. To that end, he trains to perfect every aspect of his game, and he won’t leave the gym until he wins the ultimate game of knockout.

Use the Muscle Between Your Ears

Booker’s dad taught him that it was just as important to play smart as it is to have talent.

Mega Daily Dose

Booker trains most days, spending hours at the gym. He is often the first one in and the last to leave. He has put in extra hours of training ever since he was a teenager and hasn’t stopped.

Sand Training

One of Booker’s standards was running on the beach to build stamina and strength.

Practice Makes Perfect

Booker practices fundamentals over and over to keep them sharp and as perfect as possible.

Pre-Game Drills

Before each game, Booker goes through his routine of ball handling, shooting, and practicing his self-bounce lob dunk.

Exercise Style

A Devin Booker Sample Routine

Back & Biceps
Cardio warm up: 15 min
Barbell biceps curl: 6-8 reps x 3 sets
Barbell row: 6-8 reps x 3 sets
Single-arm dumbbell row: 6 reps x 3 sets
Seated biceps curl on incline bench: 6 reps x 3 sets
Lat pulldown: 8-10 reps x 3 sets
Cable lat row: 8-10 reps x 3 sets
Single-arm pulley biceps curl: 6-8 reps x 4 sets
Chest & Triceps
Cardio warm up: 15 min
Dumbbell chest press: 6-8 reps x 3 sets
Dumbbell chest fly: 6-8 reps x 3 sets
Seated triceps dumbbell extension: 6-8 reps x 4 sets
Triceps rope extension: 6-8 reps x 4 sets
Single-arm pulley chest press: 6 reps x 3 sets
Abs & Core
Cardio warm up: 15 min
Crunches on stability ball: 6-8 reps x 3 sets
Oblique crunches on stability ball: 6-8 reps x 3 sets
Single-leg ab crunch: 6-8 reps x 3 sets
Bicycle crunch: 6-8 reps x 4 sets
Plank on stability ball: 30-sec x 3
Back extensions: 6-8 reps x 4 sets

Booker on his mega workouts

I didn’t understand going to practice 2 hours early, going hard in practice, and then staying an extra hour after that. But once I started doing it, my game didn’t feel right if I didn’t do it.

Booker on prepping for a game

I block everything out on the outside and really just focus on the task at hand.

Booker on reaching the top

Kobe [Bryant] told me there are no steps skipped in achieving greatness at the highest level.

Devin Booker’s Supplements

Coconut Water

Coconut Water

Booker is so into coconut water, he developed his own brand called Coco5. He loves the taste, and all the vitamin content, especially the electrolytes.


Advanced Probiotics

Booker’s supplement routine is custom-tailored to his needs by the team nutritionist. Part of his standards is advanced probiotics which promote healthy digestion and immunity.

Vitamin C

Vitamin C

Another one of Booker’s staples is vitamin C, a powerful antioxidant that boosts immunity and supports overall health.

Vitamin D

Vitamin D

Booker takes vitamin D once a week. The ‘sunshine vitamin’ is essential for strong bones and teeth, fights disease including heart disease, and regulates mood, decreasing the risk for depression.

Devin Booker’s Lifestyle

It Takes Sacrifice

When Booker was a teen with NBA dreams, he and his dad would get up at 4:30 every single day to train. Nowadays, he’ll sleep in ’til a luxurious 8 am.

Clean Therapy

Booker says his ideal workspace is clean and clear. He also uses organizing as a type of therapy. It relaxes him to know where everything is.

Great Start

Booker became friends with future NBAers D’Angelo Russel and Tyler Ullis in middle school.

Never a Day Off

On days when Booker doesn’t have a basketball game, he attends meetings, including for Coco5 and several other start-ups he’s invested in.

Be Legendary

Booker says his favorite piece of advice came from the late Kobe Bryant who told him to ‘be legendary.’ Booker is proud of what he has accomplished and where he is now, but it took a lot of hard work to get there.

Devoted Dad

Booker’s dad retired early from the game to train his son whom he saw as having exceptional talent. He wasn’t wrong.

A Different Kind of Week

Booker says that he doesn’t consider Monday to be the start of the week. His life is divided into game days, practice days, and travel days.

Pro Mentors

Booker says that he doesn’t consider Monday to be the start of the week. His life is divided into game days, practice days, and travel days.

7 Degrees of Kardashians

When it comes to relationship, you don’t have to look far to find Booker’s connection to the Kardashian clan: he’s been romantically linked to Kendall Jenner.

Booker on his sleep schedule

[On a] game day, 8 am wake up is usually my time.

Booker on life in the NBA

We don’t really do days of the week in the NBA.

Booker on how to win

That’s the biggest thing about my routine: trying to stay focused with so much other stuff going on.

Booker on the benefits of coconut water

The taste is not only great, but it’s incredible to be able to replenish with that many electrolytes.

Booker on his ideal office

A clean space where my room is locked in. That’s my therapy too, sitting in my closet and organizing, and going through drawers and making sure I know where everything is.

Booker on his life

I’m enjoying life to the fullest, and that came off my tongue so easily because it wasn’t always this way.

Booker on his celebrity

I love the impact that I get to have on the world.

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