A mass gainer protein supplement is useful when it becomes difficult to retain desired weight. The reason for lack of weight retention could derive from several reasons, but the common purpose of this product is to get lots of calories in the most convenient way possible.
Many supplement brands carry a mass gainer supplement. Since there are so many options available, understanding what these brands use to create their high-calorie products is the best way to make a good choice. Read on to learn more about mass gainer protein supplements, key ingredients, and our choices for the best mass gainer protein.
Mass Gainer Protein Supplement Benefits
The benefits of a mass gainer mainly revolve around simply being high-calorie consumption. Knowing who would use this type of supplement will give you a good idea of what it is.
You would want to use this product if:
- You have trouble adding on mass (high metabolism or ectomorph body type)
- You need a meal replacement following a workout
- You are an athlete and need more calories for your training days
Don’t buy this product if:
- You are overweight and inactive
- You are already consuming enough whole foods throughout the day
- You are on a calorie deficit with carbohydrates
You can see that the main purpose of these products is calorie based. They are around 650-1,400 calories per full serving, which is really close to the calories some need for the day.
A mass gainer supplement can be used as a meal replacement but is not intended to replace all whole foods completely. One meal and possibly a snack would be okay. Never use supplements as a means to replace all whole foods unless medically advised to.
Mass Gainer Protein Key Ingredients
Inside, these products are more than just protein and carbs. Many mass gainers have reinforced vitamins, minerals, and various amino acids on top of what you gain from the provided protein(s).
Creatine, glutamine, and extra BCAAs/EAAs are commonly added. Basically, these are all ingredients that help stimulate muscle growth through a proper diet and training program. A mass gainer is useless if you are not actively training 3-4 days of the week. The mass you gain without training is fat instead of muscle.
Be cautious with making your decision based on protein content. The protein content is registered in lab analysis through how many amino acids are present.
Creatine, glutamine, BCAA, EAA, taurine, and several others spike protein counts high. An example of this is shown with one of the best mass gainer protein supplements listed below.
Any extra ingredients depend on the supplement brand and what they want to add to their product. The overall substance you get from these products is calories to build up your mass and support training taking place.
Best Mass Gainer Supplements
The following supplements are the top 3 choices available for you, both in stores and online. They have different calorie amounts to make a decision on what works best for you, and have changing amounts in the extra ingredients added in.
Optimum Nutrition Serious Mass
Optimum Nutrition is a trusted brand amongst consumers and athletes, and they always provide full details on the ingredients you will be consuming. This particular protein supplement has 1,250 calories per serving.
The number of calories is not too ridiculously high, and the 2 heaping scoop servings make it easy to split the dosage up into two portions per day, or just half and receive 625 extra calories.
Only 3g of creatine in the product makes the protein content truer to what is shown—52g of protein calories and 252g of carbohydrate calories.
Dymatize Super Mass Gainer
Dymatize Super Mass Gainer is a competitive product around the same price range and servings amount per container. Each serving is 1,280 calories with 245g of carbs, and 52g of protein. The amount of creatine is only 1g, which is most likely due to just natural presence from the ingredients and not added in.
The protein blend is whey concentrate, isolate, and micellar casein. Perfect for fast, slow, and even moderate digesting protein. Very simple ingredient profile with not many extras added in for use with multiple goals.
MuscleTech Mass Tech
Mass Tech mass gainer is made by MuscleTech. This mass gainer supplement is one that has a possible spiked protein content due to the 10g of glutamine. The exact amount is hard to determine since it’s a proprietary “glutamine and protein precursor.” Whey protein is listed first, which normally means it is the highest ingredient within the blend.
However, this does not take away from it being a nice mass gainer product. You would get 830 calories per serving, and the cost is $10 or less than the previous two products we’ve mentioned. This is with 63g of protein calories and 132g carbohydrates.
Additionally, MuscleTech is a well-known brand that includes other health products. Their other supplements include Clear Muscle and Clear Muscle Next Gen, both of which we have previously reviewed and rated well.
Instead of going with the default cheap carbohydrate maltodextrin, with Mass Tech you can get a carbohydrate complex that includes both simple and complex carbs. This means fast-digesting and slow-digesting carbs to match similar features of the protein blend.
Final Thoughts: Best Mass Gainer Proteins
Since the desire is for more calories, you can get even more out of the mass gainer protein products by mixing them with whole milk instead of water. Normally, more ounces are needed to make sure the mixture is not too thick. This not only increases the calories, but makes the protein products taste better as well. Many supplement brands will actually also tell you the additional calories gained if you choose to add in whole milk.
You’ve read our guide on the best mass gainer proteins. If you’re looking to add more mass to your body, use one of our top choices to help you meet your weight goals.